Wetin mek ɛksesaiz impɔtant fɔ yu if yu gɛt dayabitis? 🏃 ♂️💪

Sunil (we ol 52 ia), we na biznɛsman we gɛt smɔl shɔp, bin kam na mi klinik las Tɔsde. I dɔn de sɔfa wit Tayp 2 Dayabitis fɔ 5 ia.

"Dɔkta Priya, a de tek mi dayabitis pils lɛk aw dɛn tɛl mi. Bɔt mi shuga lɛvɛl de chenj ɔltɛm. Di las HbA1c ripɔt na 8.2%. Ɔlman de tɛl mi fɔ du ɛksɛsayz, bɔt a wej 92 kilo ɛn a gɛt ɔstiɔ-arayt . A gɛt prɔblɛm fɔ waka bikɔs mi leg dɛn de at. Aw a go ɛksɛsayz?" Sunil bin ɛksplen aw i nɔ ebul fɔ du natin.

A ɛksplen to Sunil se: "Sunil, fɔ ɛksesaiz fɔ pɔsin we gɛt dayabitis impɔtant jɔs lɛk aw fɔ tek pils. We wi de du ɛksɛsayz, wi bɔdi in insulin sɛnsitiviti de go ɔp. Dis min se ivin we di ɔmon insulin nɔ bɔku, di bɔdi in sɛl dɛn kin izi fɔ tek di shuga we de na di blɔd. As sɔlv fɔ yu ni pen, yu kin du simpul ɛksɛsayz dɛn we nɔ de put prɛshɔn pan di jɔyn dɛn (low-impact." eksasaiz).

🚨 Rɛd Flag dɛn we fɔ stɔp fɔ du ɛksɛsayz wantɛm wantɛm

Pan ɔl we ɛksesaiz kin rili bɛnifit pipul dɛn we gɛt dayabitis, dɛn fɔ stɔp fɔ du ɛksɛsayz wantɛm wantɛm if dɛn bad tin ya apin we dɛn de du ɛksɛsayz:

• Bɔrku tayt, swɛt, ɔr pen na di sɛntrɔm pan di chɛst (dis kin bi sayn fɔ hat atak).
• I nɔ kin izi fɔ yu fɔ blo ɔ i kin shek we yu nɔ ebul fɔ kɔntrol.
• Diziz, fɔdɔm, kɔnfyushɔn, ɔ fɔ si fayn fayn wan.
• Di sayn dɛm fɔ hapoglycemia (we yu de swet pasmak, yu de shek shek, yu de angri, ɔ yu nɔ de tɔk fayn) we di shuga na yu blɔd de go dɔŋ kwik kwik wan.

💡 Step dɛn fɔ tek:

If ɛni wan pan dɛn sayn ya we wi dɔn tɔk bɔt apin, sidɔm ɛn rɛst wantɛm wantɛm. If yu blɔd shuga lɛvɛl nɔ rich 70 mg/dL, drink wan spunful shuga ɔ frut jus wantɛm wantɛm. If yu chɛst de pen fɔ pas 5 minit, go na di ɔspitul we de nia yu wantɛm wantɛm.

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