If yu gɛt bɛlɛ , wan tin we yu kin tink bɔt bɔku tɛm na "Wetin na di bɛst it fɔ mi ɛn mi pikin in wɛlbɔdi ?" Insay dis tɛm, yu kin gɛt advays frɔm yu padi ɛn fambul dɛn bɔt difrɛn kayn it dɛn. Wan pan di tin dɛm we yu kin yɛri bɔku tɛm na "It dɛti, i rili fayn fɔ yu bɔdi." Aw gud dis swit frut we dɛn kɔl deti fɔ mama we gɛt bɛlɛ? Wetin na di bɛnifit dɛn we i kin gɛt? Ɛni bad tin dɛn de we kin apin to am? Lɛ wi fɛn ɔl dis tide.
Wetin na di wɛlbɔdi bɛnifit dɛn we deti kin gɛt?
Deti nɔto jɔs swit tin fɔ it. Dɛn na frut we gɛt fayn fayn tin dɛn we gɛt vaytamɛn, minral, ɛn antiɔksidant we rili impɔtant fɔ wi bɔdi. Dɛn antiɔksidant ya de protɛkt wi bɔdi in sɛl dɛn fɔ mek dɛn nɔ pwɛl. I rili impɔtant fɔ gɛt di rayt balans pan di tin dɛn we yu de it fɔ yu ɛn yu pikin we yu gɛt bɛlɛ. So, deti na fayn it fɔ ɛp wit dat.
Lɛ wi luk di men tin dɛn we de insay deti ɛn aw dɛn impɔtant fɔ mama we gɛt bɛlɛ.
| Nutrient we de mek pɔsin gɛt tin fɔ it | Aw i impɔtant fɔ mama we gɛt bɛlɛ? |
|---|---|
| Fayba we de na di it | Bɔku mama dɛn kin gɛt kɔnstipɛshɔn we dɛn gɛt bɛlɛ bikɔs ɔf di chenj dɛn we dɛn kin chenj na di ɔmon ɛn di tin dɛn we dɛn kin tek fɔ mek dɛn gɛt ayɔn. Di fayv we de insay deti de ɛp fɔ mek yu bɔdi izi ɛn i de gi yu bɔku rilif. jכs fכ deti gεt lεk 25% pan di fayv we dεn rεkomεnd fכ it evride. |
| Potashɔm we gɛt di sik | Potassium impɔtant fɔ mek di wata balans na di bɔdi. if yu vכmit di fכs mכnt dεm we di bεlε de, i kin mek di potashכm lεvεl dεm na di bכdi dכn. Dɛt na it we gɛt bɔku potashɔm, so i kin ɛp fɔ ful-ɔp dis tin we nɔ de. |
| Folate we dɛn kɔl | Dis na impɔtant vaytamɛn fɔ mama we gɛt bɛlɛ. fכlet de εp fכ divεlכp di pikin in nεv sεstem εn i de mek i nכ gεt siriכs difεkt dεm we i bכn lεk spina bifida . Bɔt,Di tin we impɔtant pas ɔl na dat, pan ɔl we di deti gɛt folate, yu fɔ rili tek di fɔlik asid pil we yu dɔktɔ tɛl yu. Deti na jos ekstra boost to dat. |
| Ayɛn | Bɔrku pipul dɛn kin gɛt risk fɔ gɛt ayron-deficiency anemia we dɛn gɛt bɛlɛ. Dis kin mek di mama nɔ gɛt bɛtɛ wet, i kin bɔn pikin bifo tɛm, ɛn i kin gɛt pwɛl at afta i bɔn afta i bɔn pikin. Deti gɛt ayɛn, we kin ɛp fɔ mek dis sik nɔ apin to sɔm mak. |
| Lɔw Glaysemik Indeks (GI) . | Fɔ tɔk am simpul wan, if pɔsin it dɛti, dat nɔ kin mek di blɔd shuga go ɔp wantɛm wantɛm. Di bɔdi de tek am smɔl smɔl. dis kin εp fכ kכntrכl di jεstεshכnal dayabεtis, we kin apin we uman bεlε. |
| Wan tin we dɛn kin yuz fɔ tek ples fɔ shuga | If yu want sɔntin we swit dɛn tɛm ya, i go fayn fɔ it sɔm dɛti instead fɔ it atifishal switin, tɔfi, ɔ ayskrim. Wan stɔdi dɔn sho se mama dɛn we de it tumɔs atifishal shuga we dɛn gɛt bɛlɛ kin afɛkt di we aw dɛn pikin dɛn bren de wok. Bɔt dɛn dɔn si bak se shuga we de kɔmɔt na di natura frut dɛn lɛk dɛt fayn fɔ di pikin in sɛns. |
Yu tink se i rili sef fɔ it dɛti we yu gɛt bɛlɛ?
Dis na prɔblɛm we bɔku pipul dɛn gɛt. Fɔ tru, no pruf nɔ de fɔ se we pɔsin it deti we i gɛt bɛlɛ, dat kin mek i du ɛni bad tin. So natin nɔ de fɔ wɔri bɔt. Yu kin yuz dɛn as gud snek we gɛt fayn fayn tin dɛn fɔ it.
Bɔt, lɛk ɛnitin, i impɔtant fɔ kip wan limit we yu de it deti.
Bɔt tek tɛm wit dɛn tin ya bak.
Pan ɔl we di kɔntri sef, duya pe atɛnshɔn to dɛn tu pɔynt ya:
- I gɛt bɔku kalori : Deti na frut we gɛt bɔku kalori smɔl. Na avrej, lɛk 4 deti dɛn gɛt lɛk 277 kalori. Insay di sɛkɔn tri mɔnt we yu gɛt bɛlɛ, yu jɔs nid ɔda 300 kalori fɔ wan de. So, yu kin it sɔm deti dɛn ɛvride.Nɔ it tumɔs.
- Alɛji: Pan ɔl we i nɔ kin apin so ɔltɛm, sɔm pipul dɛn kin gɛt alɛji fɔ deti. If yu gɛt ɛnitin we de mek yu skin irita ɔ it afta yu dɔn it deti, stɔp fɔ it am ɛn tɔk to yu dɔktɔ .
Yu tink se we yu it deti, dat kin mek yu bɔn pikin kwik kwik wan?
Dis na tin we pipul dɛn rili biliv na wi sosayti. Bɔku pipul dɛn biliv se if dɛn it deti nia di tɛm we dɛn bɔn am, dat go mek di pikin wɛl kwik kwik wan. Dis na tru ɔ nɔto tru?
Risach dɔn sho se we pɔsin it deti nɔ kin mek i bɔn pikin , bɔt i kin ɛp fɔ rɛdi di sɛviks fɔ bɔn pikin ( di sɛvikal raypin ) . Fɔ tɔk am simpul wan, deti kin ɛp fɔ mek di sɛviks sof ɛn rɛdi am fɔ bɔn pikin.
wan stכdi sho se mama dεm we it lεk 6 deti insay wan de we bigin fכ wik bifo dεn fכ bכn bin gεt sכt fכs stej fכ bכn εn dεn sεviks bin sכft bifo dεn bכn.
Dɔn bak, dɛn dɔn si se we dɛn it dɛt dis kayn we, di nid fɔ gɛt ɔksitɔsin, we na wan mɛrɛsin we dɛn kin gi sɔntɛnde fɔ mek uman bɔn ɔ fɔ mek uman bɔn kwik kwik wan, nɔ kin gɛt bɛtɛ igen.
So, dates aren’t a magic bullet for starting labor , bɔt dɛn kin ɛp fɔ mek di prɔses izi smɔl.
Mɛsej we dɛn kin kɛr go na os
- Deti na fayn snek we gɛt fayn fayn tin dɛn we yu gɛt bɛlɛ, we pak wit valyu tin dɛn lɛk fayv, potashɔm, ayɛn, ɛn folate.
- Bɔku tɛm, if yu it deti, i nɔ kin izi fɔ yu. Bɔt mɛmba di kalori we yu de it, nɔ it sɔm nɛt dɛn ɛvride, ɛn no bɔt alɛji dɛn we nɔ kin apin so ɔltɛm .
- Pan ɔl we if yu it deti nɔ go bigin fɔ bɔn pikin, i kin ɛp fɔ mek di bɛlɛ sof, i kin mek i izi fɔ bɔn pikin ɛn i kin mek i shɔt.
- Dis na di tin we impɔtant pas ɔl: Ilɛk aw gud deti, nɔ ɛva skip di fɔlik asid ɛn ayɛn pils we yu dɔktɔ gi yu . Deti na jɔs gud tin fɔ ad to dɛn.
- If yu gɛt ɔda wɛlbɔdi prɔblɛm, lɛk we yu gɛt dayabitis we yu gɛt bɛlɛ, mek shɔ se yu tɔk to yu dɔktɔ bifo yu ad deti to yu it.
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