Oh my, somtaims ivin likl dust fo yu bodi, o likl pollen fo yu nos... yu stat fo sniz non-stop, yu nos stat fo ron, yu ai get red en it. Yu gɛt dis kayn alɛji bak? Sɔntɛnde, dis alɛji we de mɔna yu kin mek yu wan ol de boring. Bɔt nɔ wɔri, dis nɔto jɔs fɔ yu. Dis na kɔmɔn tin wae kin ambɔg bɔrku pipul dɛm. Di tin we impɔtant pas ɔl na fɔ mek dɛn ebul fɔ manej am fayn fayn wan. Lɛ wi si aw fɔ liv fayn fayn wan wit dis alɛji ɔl di de.
Wetin rili na dis alɛji?
Fɔ tɔk am simpul wan, alɛji na we wi imyun sistɛm de riakshɔn pasmak to sɔntin we nɔmal wan nɔ bad (lɛk dɔst, pɔlin, ɔ sɔm it dɛn). We dis tin go insay di bɔdi, sɔm sɛl dɛn na wi bɔdi kin pul wan kemikal we dɛn kɔl histamine .
Dis kemikal we dɛn kɔl histamine na in de mek ɔlmost ɔl di sayn dɛn we wi kin si we wi gɛt alɛji. I kin mek yu snis, yu nos kin stɔp, yu nos kin rɔn, yu yay ɛn yu skin kin it, ɛn yu yay kin rɛd.
Di mɛrɛsin we wi kin tek fɔ alɛji, we na antihistamines , kin wok bay we i kin blok di wok we wan kemikal we dɛn kɔl histamine de du na di bɔdi. I tan lɛk se yu de blok ɛnimi mɛsej dɛn na wɔ.
Lɛ wi lan smɔl bɔt di mɛrɛsin dɛn we pɔsin kin yuz fɔ alɛji.
If yu gɛt alɛji, yu dɔn gɛt mɛrɛsin fɔ yu, bɔt i impɔtant fɔ ɔndastand dɛn tin ya smɔl.
Tu men kayn mɛrɛsin de fɔ alɛji (antihistamines).
- Fɔs jɛnɛreshɔn mɛrɛsin dɛn: Dɛn tin ya kin mek yu slip sɔm kayn we ɛn mek yu ed ed . Fɔ ɛgzampul, mɛrɛsin dɛn lɛk piriton , we sɔm pipul dɛn kin yuz, kin insay dis kategori.
- Sɛkɔn jɛnɛreshɔn drɔgs: Dɛn wan ya nɔ kin mek pɔsin slip bikɔs dɛn mek dɛn fɔ nɔ afɛkt di bren. Sɛtirizin `(Sɛtirizin)`, Fɛksofenadin `(Fɛksofenadin)` ɛn Lɛvosɛtirizin `(Lɛvosɛtirizin)` na sɔm pɔpul drɔgs dɛn we gɛt dis kayn.
Impɔtant: Sɔntɛnde, jenɛrik drɔgs kin shɔt pas brand-nem drɔgs. Bɔt bikɔs dɛn ɔl tu gɛt di sem tin we de mek dɛn wok, no difrɛns nɔ de pan aw dɛn kin wok fayn. So, tɔk to yu dɔktɔ fɔ pik di wan we go fayn fɔ yu.
Nyu risach we dɛn dɔn duStɔdi dɔn sho se di tɛm we yu de tek yu mɛrɛsin insay di de kin afɛkt di we aw i de wok. Bɔku risach stil de we dɛn de du bɔt dis. Bɔt yu kin tray fɔ tray smɔl wit yu dɔktɔ in advays . Yu kin no fɔ yusɛf if yu fil fayn fɔ tek yu mɛrɛsin na mɔnin ɔ na nɛt.
Wan schedule we de kɔntrol alɛji ɔl di de
Lɛ wi si wetin yu kin du fɔ kɔntrol alɛji difrɛn tɛm dɛn na di de.
Bifo yu go slip (arawnd 11:00 PM)
Yu alɛji fɛt kin bigin di nɛt bifo. If yu na pɔsin we gɛt mɔ alɛji na nɛt ɔ we yu fɔs wek na mɔnin, i go fayn fɔ tek alɛji pil bifo yu go slip . Da we de, yu go fil fayn pasmak we yu wek na mɔnin.
Mɔnin (7.00 am - 10.00 am)
Get op na mɔnin ɛn bigin fɔ muf. Dat min se yu fɔ du ɛksɛsayz . Sɔm stɔdi dɔn sho se ɛksesaiz ɔltɛm kin ɛp fɔ ridyus inflamɛns na di aywe ɛn ɛp fɔ kɔntrol di alɛji simptom dɛm.
If yu lɛk fɔ du ɛksɛsayz na do, i go fayn fɔ mek yu du am ali mɔnin if i pɔsibul. Di lɛvɛl we di pɔlin kin smɔl pas ɔl bitwin 4:00 a.m. ɛn 12:00 p.m. , bɔt dis kin difrɛn difrɛn wan bay usay yu de. So, yu kin yuz wan ap fɔ kɔnt pɔlin na yu fon fɔ no we di pɔlin kɔnt bɔku na yu eria. If di pɔlin kɔnt bɔku, i fayn fɔ du ɛksɛsayz insay os.
If yu tek wan alɛji pil na mɔnin, dat kin ɛp fɔ kɔntrol di sik dɛn ɔl di de. Bɔku tɛm, i kin tek wan ɔ tu awa fɔ mek wan pil bigin fɔ wok. So if yu gɛt aidia bɔt ustɛm yu alɛji atak go apin, yu kin tek di pil bifo tɛm ɛn rɛdi.
Na di de (11.00 am - 2.00 pm)
If mɛrɛsin nɔ ɛp, yu kin tray fɔ spɛd yu nos ɔ fɔ was yu nos. dis dεm de ridyus di swεl we de insay di nos εn de mek di sεl dεm we de mek histamin kכl.
Mɛmba se, i kin tek lɛk 7-10 dez fɔ si di ful ifɛkt we yu de yuz stɛroyd nos sprɛy, so i go fayn fɔ bigin yuz dɛn tin ya lɛk wan wik bifo yu alɛji sizin bigin.
Lɛ wi luk sɔm tin dɛn we wi kin du insay di de.
| Du | Impɔtant pɔynt dɛn |
|---|---|
| Yuz Nasal Spray we yu de yuz | We yu de sprɛy insay di nos, tilt yu ed smɔl dɔŋ ɛn pɔynt di tip fɔ di sprɛy to di yes we de na di ɔda say na yu nos. Dis go mek shɔ se di mɛrɛsin go dairekt insay yu nos, pas fɔ go stret na yu trot. |
| Nasal Rinse (Saline Rinse) we yu kin yuz fɔ was yu nos. | Dis kin rili ɛp fɔ mek yu pul di pɔlin ɛn dɔst we dɔn go insay di nos. Nɔ ɛva mek dis sɔlv wit tap wata , bikɔs i kin gɛt jem. Yuz salin sɔlvushɔn we yu kin bay na di famasi. |
| Lɛ yu bɔdi kam dɔŋ | Put tin dɛn we gɛt bɔku vaytamɛn D (lɛk fish ɛn eg) insay yu it. Vitamin D de ɛp di imyun sistɛm ɛn i kin ɛp bak fɔ kɔntrol alɛji. |
| Drink wata | Drink bɔku wata ɔl di de. If yu drink wata, i kin ɛp fɔ mek di mucus we de na yu nos tan ɛn opin di say dɛn we yu de blo. |
Bɔku tɛm, di pɔlin kin bɔku pas ɔl na di ays insay di de, mɔ afta 12 oklɔk na nɛt . So i bɛtɛ fɔ lɛ yu nɔ spɛn bɔku tɛm na do insay da tɛm de.
Ivin ɛn nɛt (6.00 pm - 10.00 pm)
We wi kam bak na os frɔm wok, wi kin ɔndastand di we aw wi kin want fɔ opin di winda dɛn na di motoka ɛn ɛnjɔy di fresh briz. Bɔt if yu gɛt alɛji, i bɛtɛ fɔ lɔk di winda dɛn ɛn opin di AC. Da we de, smɔl pɔlin we kɔmɔt na do kin go insay di motoka.
Di tin we impɔtant pas ɔl we yu fɔ du afta yu dɔn kam na os na fɔ shaw . Fɔ shaw na nɛt kin bɛnifit yu pas fɔ shaw na mɔnin. If yu was ɔl di dɔst ɛn pɔlin we dɔn gɛda na yu bɔdi, yu ia, ɛn yu klos afta yu dɔn waka rawnd ɔl di de bifo yu go slip, dat kin mek da dɔst de nɔ go na yu bed ɛn pilo. Na fayn abit bak fɔ put yu klos na di was mashin jɔs afta yu dɔn pul yu klos afta yu dɔn go na do.
If yu de gɛt bɔku alɛji ɔl di de, yu kin nid fɔ yuz wan kɔmbayn mɛrɛsin ɛn sprɛy na yu nos. Bɔt bifo yu du dat, i impɔtant fɔ go to yu dɔktɔ.
Mek dɛn tin ya wok fɔ yu.
Nɔto ɔl wetin dɛn tɔk bɔt na ya rayt fɔ ɔlman. Di tin we impɔtant pas ɔl na fɔ lisin to yu bɔdi ɛn pik wetin go wok fɔ yu.
- Bi kɔnsistɛns: We yu dɔn pik di tɛm fɔ tek yu mɛrɛsin, mek am abit fɔ tek am da tɛm de ɛvride. If yu fɔgɛt na mɔnin, mek am yu abit fɔ tek am bifo yu go slip na nɛt. Kip yu mɛrɛsin nia yu bed ɔ na say we i izi fɔ si.
- Kip wan jɔnal: Rayt insay wan smɔl notbuk us tɛm pan de yu kin gɛt yu sik mɔs, wetin yu de it, ɛn usay yu de go. Dis go ɛp yu fɔ no wetin kin mek yu gɛt alɛji ɛn ustɛm fɔ tek yu mɛrɛsin di bɛst we.
If yu dɔn tray ɔl dɛn tin ya ɛn di mɛrɛsin dɛn we yu kin bay na kɔt nɔ de ɛp, yu fɔ rili go to dɔktɔ. Yu kin nid fɔ gɛt mɔ agresiv tritmɛnt, lɛk immunotherapy.
Mɛsej we dɛn kin kɛr go na os
- Wan kemikal we dɛn kɔl histamine, we di bɔdi de mek, kin mek pɔsin gɛt alɛji. Alɛji mɛrɛsin dɛn kin wok bay we dɛn kin blok dis akshɔn.
- Nyu alɛji mɛrɛsin (lɛk Cetirizine) we nɔ de mek pɔsin slip dɔn de naw.
- Pik wan tɛm pan de (mɔnin ɔ nɛt) we go wok fɔ yu. Tɔk to yu dɔktɔ bɔt am.
- Nasal spray ɛn saline rins kin rili ɛp fɔ kɔntrol di simptom dɛm.
- We yu was yu bɔdi we di de dɔn ɛn go slip klin, yu kin pul di pɔlin ɛn dɔst we dɛn kin briŋ kam na do.
- If mɛrɛsin we yu de tek ɔltɛm nɔ ɛp, nɔ du ɛnitin we yu fil se yu want fɔ du, ɛn go mɔs aks dɔktɔ fɔ advays.
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