Fɔ fred ɛn wɔri na nɔmal tin dɛn we wi kin gɛt ɔltɛm. Tink bɔt am, bifo yu du impɔtant ɛgzam, we prɔblɛm kam na yu wokples, ɔ we yu de disayd fɔ du big tin, i nɔmal fɔ mek yu fred ɔ fred smɔl. Na di we aw wi bren de ansa wi strɛs ɛn wɔn wi bɔt di denja we de kam.
Bɔt if dis frayd ɛn wɔri nɔr kin ebul fɔ kɔntrol ɛn nɔr kin ebul fɔ bia, dat min se if i kin so pasmak dat i kin ambɔg di tin dɛm wae dɛn kin du ɛvride, fɔ gɛt padi biznɛs wit dɛn fambul dɛm, ɛn fɔ de wit ɔda pipul dɛm, dat min se i nɔrmal. Wi kin kɔl am wan sik we de mek pɔsin wɔri . Dis na mental sik. Bɔt di bɛst tin na dat, if dɛn tek di rayt tritmɛnt, bɔku pipul dɛn kin ebul fɔ kɔntrol dis sik fayn fayn wan ɛn liv nɔmal layf.
Wetin na di men kayn sik wae de kam wae pɔrsin kin wɔri?
Fɔ wɔri nɔto wan kayn tin we kin apin to pɔsin. Bɔku difrɛn kayn tin dɛn de we kin mek pɔsin wɔri. Fɔ ɔndastand ustɛm yu gɛt na impɔtant tin fɔ tritmɛnt. Lɛ wi luk di men kayn dɛn.
| Tayp fɔ wɔri | Fɔ tɔk am simpul wan, wetin na am? |
|---|---|
| Jɛnɛralized Anxiety Disɔda | Wae pɔrsin kin fil fɔ wɔri pasmak ɛn frayd pasmak wae nɔr kin ebul fɔ kɔntrol, ivin bɔt ɔdinari tin dɛm wae de apin ɛvride. |
| Panik Disɔda | Wan fred we kin apin wantɛm wantɛm, we kin apin to pɔsin we i nɔ bin de tink se i go fred. Wi kin kɔl dis bak Panik Atak . Dis tɛm ya, yu kin gɛt swet pasmak, yu chɛst kin bit kwik kwik wan, ɛn yu kin gɛt shɔt briz. Sɔm pipul dɛn kin tink se na at atak. |
| Sɔshial Wɔri Disɔda | Fɔ fil bad bad wan ɛn shem we yu de spɛn tɛm wit ɔda pipul dɛn, we yu de tɔk bifo pipul dɛn, ɔ we yu de go pati. Bɔku tɛm dɛn kin tink se ɔda pipul dɛn go jɔj dɛn ɔ provok dɛn. Dis kin mek dɛn avɔyd sɔshal sityueshɔn. |
| Spɛshal Fɔbia dɛn | Wan abnɔmal, pasmak frayd fɔ wan patikyula tin ɔ sityueshɔn (e.g., ayt, flay, animal, blɔd). |
| Agoraphobia we de mek pɔsin nɔ fil bad | Fɔ fil bad bad wan we yu de na say dɛn we i nɔ izi fɔ gɛt ɛp ɔ fɔ rɔnawe pan imejensi (e.g., ples dɛn we pipul dɛn kin bɔku, bɔs, ɛlivat). |
| Fɔ Wɔri fɔ Separeshɔn | Dis nɔto jɔs fɔ yɔŋ pikin dɛn, i kin apin to ɛnibɔdi we ol ɛni ej. We pɔsin we de nia yu (mama ɛn papa, patna) go ɔt dɛn we fɔ si dɛn, dɛn kin fil wan fred we dɛn nɔ go ebul fɔ bia fɔ se sɔntin bad go apin to da pɔsin de. |
Wetin na de kɔmɔn sayn dɛm fɔ dis sik?
Di men sayn dɛm fɔ wɔri na fɔ fred pasmak ɛn wɔri . Bɔt yu kin gɛt difrɛn tin dɛn bak we nɔ kin izi fɔ yu na yu bɔdi. Dɛn sayn ya kin difrɛn difrɛn wan fɔ di kayn wɔri wae yu gɛt.
Na di kɔmɔn sayn dɛm ya:
- Filin fɔ wɔri, fred wantɛm wantɛm, ɛn nɔ gɛt sef.
- Fɔ fil lɛk se big big disasta ɔ aksidɛnt de kam apin.
- Inshɔmnia , fɔ fil taya ɔltɛm.
- Nɔ ebul fɔ de kwayɛt na wan ples.
- An ɛn fut dɛn kin kol, yu kin swet pasmak, ɛn yu kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk.
- I nɔ kin izi fɔ yu fɔ blo ɔ fɔ blo fast pas aw i fɔ blo (hyperventilation).
- At bit kwik kwik wan (palpitations).
- Di bɔdi we de shek shek.
- Dray mɔt .
- Bɛlɛ nɔ kin fil fayn, yu kin gɛt nɔys.
- Di mɔsul dɛn we de stif.
- Diziz (vertigo) ɔ layt ed .
- Rumination na fɔ wɔri ɔltɛm bɔt di sem prɔblɛm.
- Nɔ ebul fɔ pe atɛnshɔn pan sɔntin.
- Intɛns fɔ avɔyd tin ɔ ples dɛn we de mek pɔsin fred.
De tin wae impɔtant pas ɔl na, nɔr disayd fɔ yusɛf se yu gɛt wan sik wae de mek yu wɔri jɔs bikɔs yu gɛt wan ɔr mɔr pan dɛn sik ya. Yu fɔ rili go to dɔktɔ fɔ dat.
Wetin mek dis kayn wɔri kin apin? Wetin na di tin dɛn we kin mek i apin?
I nɔ izi fɔ sho wan rizin fɔ dis. Dis tin kin kam bikɔs ɔf sɔm tin dɛn we dɛn jɔyn togɛda.
- Jɛnɛtiks: Di sik wae de mek pɔrsin wɔri kin pas frɔm wan jɛnɛreshɔn to ɔda jɛnɛreshɔn. If pɔrsin na yu famili gɛt dis sik, yusɛf kin gɛt dis sik.
- Bren Kwɛstyɔn: Risach dɔn sho se dis sik kin kam bikɔs ɔf wan prɔblɛm ɔ nɔ balans na di sɔrkwit dɛn we de kɔntrol fred ɛn filin na wi bren.
- Envayrɔmɛnt strɛs ɛn traumatik tin dɛm: Traumatik tin dɛm wae yu dɔn si ɔr ɛkspiriɛns kin gɛt big impak pan dis. Fɔ ɛgzampul, we dɛn bin de trit dɛn bad we dɛn bin smɔl, we pɔsin we dɛn lɛk day, ɔ we dɛn bin de fɛt fɛt.
- Yuz drɔgs ɔr rɔm: Sɔm pipul dɛn kin tɔn to drɔgs fɔ ayd ɔr nɔr de wɔri. Dɔn bak, fɔ tek drɔgs ɛn fɔ drink rɔm kin mek pɔsin wɔri.
- Ɔda tin dɛn we kin apin to pɔsin: Sɔm at, lɔng, ɛn tayroyd kin gɛt sayn dɛn we fiba di wan dɛn we kin mek pɔsin wɔri, so i impɔtant fɔ pul ɔda tin dɛn we kin apin to pɔsin.
Wetin na di tritmɛnt dɛm wae kin woke fayn fɔ dis?
Nɔr wɔri, tritmɛnt dɛn de we rili fayn fɔ ridyus ɛn manej di sayn dɛm wae de mek yu wɔri. Bɔku tɛm, dɛn kin yuz mɛrɛsin ɛn advays togɛda.
Mɛrɛsin we dɛn kin gi
Yu dɔktɔ go gi yu di rayt mɛrɛsin dɛn dipen pan yu kɔndishɔn. Sɔm pan dɛn tin ya na:
- Antidipreshan: Dis tɛm ya, di fɔs layn fɔ trit fɔ wɔri na nyu antidipreshan lɛk ``SSRIs`` ɛn ``SNRIs.`` Dɛn kin woke bay wae dɛn de balans di bren kemikal dɛm ɛn mek yu fil fayn.
- Benzodiazepines: Dɛn kin yuse dɛn tin ya fɔ shɔt tɛm bikɔs dɛn kin ridyus di wɔri kwik kwik wan.
- Beta-blockers: Pan ɔl we dɛn mɛrɛsin ya na mɛrɛsin fɔ ay blɔd prɛshɔn, dɛn kin ɛp bak fɔ kɔntrol di sayn dɛm we de sho se pɔsin de wɔri na in bɔdi, lɛk we pɔsin de blo ɛn shek.
Impɔtant: Nɔ stɔp fɔ tek di mɛrɛsin we dɛn dɔn tɛl yu wantɛm wantɛm if yu dɔktɔ nɔ advays yu. Dis kin mek yu sik kam bak.
Kɔnsul ɛn Tɛrapi
Jɔs lɛk mɛrɛsin, advays bak rili impɔtant.
- Saykotɛrapi: Yu kin tɔk bɔt aw yu de tink ɛn fil wit pɔrsin wae gɛt trenin fɔ gi yu maynd wɛl bɔdi , ɛn lan aw fɔ ɔndastand ɛn kɔntrol am.
- Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): .Dis na wan we we pipul dɛn lɛk ɛn we kin wok fayn. I de tich yu aw fɔ tɔn di bad tin dɛn we yu de tink bɔt we de mek yu fred to gud tin dɛn. Smɔl smɔl, yu de tren yusɛf fɔ bia wit di tin dɛn we yu de fred.
Tin dɛm wae yu kin du yusɛf fɔ kɔntrol de sik
Apat frɔm tritmɛnt, smɔl chenj na yu layf kin go fa fɔ ɛp yu fɔ mɛn dis sik.
- Yu fɔ no bɔt yu sik: Di mɔ yu no bɔt dis sik, na di mɔ i go izi fɔ mɛn am.
- Ridyus kafin: Nɔ tek tin dɛn lɛk kɔfi, ti, chɔklɛt, ɛn ɛnaji drink dɛn. Dɛn tin ya kin mek pɔsin wɔri mɔ ɛn mɔ.
- Stay away frɔm rɔm ɛn drɔgs kpatakpata.
- Gud it ɛn ɛksesaiz: Ɛvride ɛksesaiz lɛk fɔ waka ɛn rɔn de pul kemikal dɛn na di bren we de ridyus strɛs.
- Gɛt gud slip: Slip rili impɔtant. Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride.
- Praktis we fɔ mek yu maynd kol: Tin dɛn lɛk fɔ tink gud wan, yoga, ɛn ɛksesaiz fɔ blo dip dip wan kin rili ɛp fɔ mek yu maynd kol.
- Bi soshal: Fɔ tɔk to gud padi dɛm wae yu kin trɔst ɛn fɔ sheb yu tin dɛm wae yu de tink bɔt na tin wae fayn fɔ yu maynd wɛl bɔdi.
- Aks fɔ ɛp: We yu jɔyn sɔpɔt grup wit pipul dɛn we dɔn gɛt di sem kayn ɛkspiriɛns, dat kin ɛp yu fɔ fil lɛk se nɔto yu wan de.
Mɛsej we dɛn kin kɛr go na os
- Ɔlman kin gɛt nɔmal frayd ɛn wɔri. Bɔt if i nɔ ebul fɔ bia ɛn i de ambɔg wi ɛvride, i kin bi wan sik we de mek pɔsin wɔri.
- Pan ɔl we i nɔ kin izi fɔ liv wit dis sik, nɔto yu wangren de. Ɛp de fɔ yu.
- If yu gɛt di rayt tritmɛnt, dat na, mɛrɛsin ɛn advays, yu kin kɔntrol dis sik fayn fayn wan.
- If yu gɛt dɛn sik ya, nɔ fred ɔ shem fɔ go to yu dɔktɔ . Dat na di bɛst fɔs tin we yu go du.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt