We yu kam fɔ no se yu de bɔn pikin, wan pan di tin dɛn we yu kin yɛri bɔku tɛm frɔm yu fambul, fambul, ɛn padi dɛn na "Naw wi de it fɔ tu." Pan ɔl we dis na lɔv fɔ tɔk, dis tɔk kin mek sɔm mama dɛn it pasmak. Ɛn sɔntɛnde, dɛn kin dɔn it di rɔng it dɛn. Wetin dis ‘it fɔ tu pipul dɛn ’ rili min? Lɛ wi tɔk bɔt am ditayli.
Di seying "eating for two" na tru o no?
Fɔ tɔk am simpul wan, yu nɔ nid fɔ it inof fɔ tu pipul dɛn we yu gɛt bɛlɛ. Dat na lay lay stori. Yu rili jɔs nid sɔm ɛkstra kalori pas aw yu kin it insay wan de.
- Fɔs Trimɛst: Insay dis tɛm, yu jɔs nid smɔl ɛkstra kalori, lɛk 100 ɛvride. Dat min se yu fɔ drink wan glas yogɔt ɔ milk apat frɔm di it dɛn we yu de it ɛvride.
- Sɛkɔn ɛn Tɔd Trimɛst: Insay dis tɛm, yu nid lɛk 300 ɛkstra kalori fɔ wan de. Dat na lɛk fɔ ad wan glas milk, wan apul, ɛn tu ful wit biskit to yu it ɛvride.
Wetin yu de it impɔtant pas ɔmɔs yu de it . εvri it εn drink we yu it insay dis tεm na fawndeshכn fכ yu pikin in divεlכpmεnt. Risach dɔn sho se if mama in it nɔ gɛt bɛtɛ tin fɔ it we i gɛt bɛlɛ, in pikin kin gɛt sik dɛn lɛk at sik, dayabitis, ay blɔd prɛshɔn, ɛn fat we i dɔn big.
Di we aw pɔsin kin gɛt mɔ wet impɔtant bak!
Di rεt εn di patεn we yu de gεt we yu de gεt bכku bכku bכku wan impɔtant bak insay dis tεm. di dכkta dεm kin se yu fכ gεt bitwin 7 εn 16 kilogram (15-35 paund) כlsay we yu bεlε. Bɔt dis wet we pɔsin kin gɛt nɔ fɔ apin wan tɛm. I fɔ apin smɔl smɔl, smɔl smɔl.
Jɔs tink bɔt, if yu nɔ gɛt bɔku bɔku bɔdi fɔ wan ɔ tu wik afta yu prɛgnɛshɔn dɔn stɔp, natin nɔ bad wit dat. Dat na rili nɔmal tin. Sɔm uman dɛn kin gɛt wet kwik kwik wan we dɛn gɛt bɛlɛ. If na so i bi, chans de fɔ mek da rit de fɔ gɛt mɔni go kɔntinyu. So yu nid fɔ tek tɛm fɔ mek yu gɛt mɔ wet.
| Trimɛst we dɛn kɔl Trimester | I fayn fɔ mek yu gɛt mɔ wet |
|---|---|
| Fɔs Trimɛst | lεk 1-2 kilogram (2-4 paund) fכ di כl tεm |
| Sɛkɔn & Tɔd Trimɛst | Na lɛk af kilogram (lɛk wan paund) insay wan wik |
Tek tɛm bad bad wan bɔt dɛn tin ya.
Yu fɔ rili tek tɛm fɔ mek yu bɔdi gɛt bɔku bɔku bɔdi ɔ yu nɔ gɛt bɔku bɔku bɔdi wantɛm wantɛm .
- If yu gɛt bad bad nɔys ɛn vɔmit, yu go de lɔs yu wet. Mek shɔ se yu tɔk to yu dɔktɔ fɔ mek shɔ se yu de gɛt di it we yu nid.
- Dɔn bak, if yu gɛt bɔku bɔku wet wantɛm wantɛm, dat kin bi sayn fɔ sho se yu blɔd prɛshɔn dɔn ay. If na so i bi, go to yu dɔktɔ wantɛm wantɛm.
Wetin kin apin if yu gɛt bɔku bɔku bɔdi ɔ yu nɔ gɛt bɔku bɔku bɔdi?
We yu gɛt bɛlɛ fɔ kɔntrol yu wet rili impɔtant fɔ yu ɛn yu pikin. If yu nɔ kip yu wet fayn, difrɛn prɔblɛm dɛn kin apin.
| Pozishɔn | Risk dɛn we kin apin |
|---|---|
| Tu Smɔl We Yu We Yu Gɛt |
|
| Tumɔs We Yu Wet |
So, aw yu de manej yu wet fayn fayn wan?
Okay, so wetin na di bes solushon fo dis weit problem? Dat na fɔ it tin dɛn we balans ɛn we gɛt fayn fayn tin dɛn fɔ it.
- It fayn fayn it: Put fresh frut ɛn vɛjitebul dɛn insay yu it. Dɔn bak, pik it dɛn we gɛt bɔku impɔtant tin dɛn we yu gɛt we yu gɛt bɛlɛ, lɛk kalsiɔm, fɔlik asid, fayv, ɛn ayɔn .
- Nɔ it "ɛmti kalori": Fast it, snek it, drink we gɛt shuga, ɛn junk it na jɔs ɛmti kalori we nɔ gɛt ɛni nyutrishɔn valyu. Dɛn tin ya go jɔs mek yu gɛt mɔ wet we yu nɔ nid ɛn dɛn nɔ go fayn fɔ yu pikin. I nɔ bad fɔ drink ayskrim ɛvride, bɔt nɔ mek am abit.
- Sheb it: Bifo yu it tri big it wan tɛm, if yu it sɔm smɔl smɔl it dɛn ɔlsay na di de, dat kin rili ridyus di prɔblɛm we yu de fil.
- Ɛksesaiz: We yu aks yu dɔktɔ fɔ advays ɛn du simpul ɛgzampul dɛn na di lɛvul we fit yu, dat kin ɛp yu bak fɔ kɔntrol yu wet.
fכ finish, di wet we yu de gεt de bi fכ bכku tin dεm, lεk aw di pikin de gro, di plasεnta, di chenj we di bכdi de chenj, di wata we de na di bכdi, εn di bכdi we de go כp na yu bכdi. Na smɔl pat pan dis wet nɔmɔ, we na lɛk 2 kilogram, dɛn kin kip as fat. So nɔ tink bɔt am pasmak bay we yu de luk di skel. Bifo dat, pe atɛnshɔn fɔ it tin dɛn we go mek yu ɛn yu pikin gɛt fayn fayn tin dɛn fɔ it.
Mɛsej we dɛn kin kɛr go na os
- "It fɔ tu" nɔ min se yu nid fɔ dubl di it. Yu jɔs nid sɔm ɛkstra kalori dɛn.
- Yu fɔ tink mɔ bɔt wetin yu de it pas ɔmɔs yu de it. Pik it dɛn we gɛt bɔku tin fɔ it.
- We yu de gɛt mɔ wet smɔl smɔl. Yu fɔ no se yu bɔdi de bɔku ɔ yu go lɔs wantɛm wantɛm.
- If yu gɛt ɛni prɔblɛm, lɛk we yu de gɛt bɔku bɔku bɔdi ɔ we yu nɔ gɛt bɔku bɔku bɔdi wantɛm wantɛm, go to yu dɔktɔ wantɛm wantɛm.
- Nɔ strɛs yusɛf bɔt di nɔmba dɛn we de na di skel. Fokus pan aw fɔ it fayn ɛn fɔ gɛt gladi at. I gud fɔ yu ɛn yu pikin ɔl tu.
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