Yu don geht gud nyus... yu go bi mama. Dis na tɛm we pɔsin kin rili gladi ɛn we gɛt sɔm wok dɛn fɔ du na layf. Insay dis tɛm, wan kɔmɔn wɔd we yu kin yɛri na os, frɔm yu fambul, ɛn padi na "Nɔ angri naw, yu nid fɔ it fɔ tu." We yu yɛri dat, dat kin mek yu fil angri mɔ ɛn mɔ, nɔto so? Bɔt yu tink se ɛni tru tru tin de insay dis stori? Lɛ wi tɔk bɔt dis tide.
Eni trut de fo di sei "meal for two"?
Fɔ tɔk am simpul wan, dis nɔto tru atɔl. "Eating for two" na ol, somtin we de mislead aidia. Na tru se ɔda layf de we de gro insay yu. Dat smɔl pikin nid fɔ gɛt di it we i nid frɔm yu. Bɔt dat nɔ min se yu fɔ dubl ɔl wetin yu de it.
Di tin we impɔtant pas ɔl na kwaliti pas kwantiti . Dat min se fɔ pe atɛnshɔn to di nyutrishɔn valyu fɔ di it dɛn we yu de it impɔtant pas fɔ dubl di amount we yu de it. We yu gɛt bɛlɛ , yu nid ɛkstra tin dɛn we go mek yu gɛt bɛtɛ tin fɔ it. Fɔ ɛgzampul , tin dɛn lɛk fɔlik asid , ayɛn , kalsiɔm , ɛn prɔtin . Bɔt di ɛkstra kalori dɛn we yu nid nɔ bɔku lɛk aw yu go tink.
Infakt, yu jɔs nid smɔl ɛkstra kalori we yu gɛt bɛlɛ, we na lɛk 300 ɛvride. Dis ikwal to fɔ it wan slais ɔl gren bred ɛn wan tebul spɔnj pinat bɔta.
So ɔmɔs kalori yu rili nid?
di כmכnt כf εkstra kalori we yu nid nכ de di sem כlsay we yu bεlε. I kin chenj wan wan tɛm.
- Fɔs Trimɛst (Wik 1-12): Insay dis tɛm, yu nɔ go nid ɛkstra kalori. Yu kin jɔs kip yu nɔmal it ɛn pe atɛnshɔn pan di kwaliti fɔ it.
- Sεkɔn Trimεst (Wik 13-28): Dis na we yu pikin kin bigin fɔ gro kwik kwik wan. Yu nid lɛk 340 ɛkstra kalori fɔ wan de.
- di tכd Trimεst (Wik 29-40): Dis na di las stej fכ yu pikin in divεlכpmεnt. Yu kin nid fɔ gɛt ɛkstra 450 kalori fɔ wan de insay dis tɛm.
I at fɔ imajin aw bɔku dat na we yu se "300-400 ɛkstra kalori," nɔto so? Na sɔm simpul ɛgzampul dɛn.
| It | Di kalori we dɛn kin kɔnt (aprɔksimat) . |
|---|---|
| Wan kɔp yogɔt ɛn wan smɔl banana | 250-300 kalori dɛn |
| Tu eg we dɛn dɔn bɔy ɛn wan slais pan bred we dɛn mek wit ɔl gren | 250-300 kalori dɛn |
| Wan anful nɛt, lɛk kash, pinat, ɔ amɔnd | 200-300 kalori dɛn |
| Wan glas milk ɛn wan smɔl apul | 200-250 kalori dɛn |
Wetin na di prɔblɛm dɛn we kin apin we pɔsin gɛt mɔ wet?
If yu it we yu nɔ gɛt kɔntrol, ɛn tink se, "A nid fɔ it fɔ tu pipul dɛn," yu kin gɛt mɔ wet pas aw yu nid. Dis nɔ fayn fɔ yu ɔ yu pikin.
1. Gestational Diabetes: Na wan kayn dayabitis we kin apin fɔ sɔm tɛm we uman gɛt bɛlɛ. We yu gɛt bɔku bɔku wet na di men tin we kin mek yu gɛt dis. Dis kin mek di pikin gɛt mɔ wet we i nɔ nid.
2. Ay Blɔd Prɛshɔn : Ay blɔd prɛshɔn we uman gɛt bɛlɛ kin bi wan denja kɔndishɔn. We yu gɛt bɔku bɔku bɔdi, dat kin mek dis prɔblɛm bɔku.
3. Nid fכ bכn wit sizaria: if di pikin rili big (wi kכl dis `Macrosomia`), nכmal dilivεri kin at. If na so i bi, i kin nid fɔ mek dɛn du `Sizarian sɛkshɔn` / `C-sekshɔn`.
4. Bak pen ɛn ɔda tin dɛn we nɔ kin izi fɔ du: As di bɔdi de wet, di prɛshɔn na di bak ɛn di leg dɛn kin go ɔp. Dis kin mek yu gɛt bak pen we yu nɔ go ebul fɔ bia ɛn yu bɔdi kin at.
5. I nɔ kin izi fɔ lɛ yu lɔs yu wet afta yu bɔn pikin:If yu gɛt bɔku bɔku wet we yu gɛt bɛlɛ, i go rili at fɔ lɛ yu lɛf da wet de ɛn kam bak to yu ol bɔdi afta yu dɔn bɔn di pikin.
Wetin a go du if a nɔ bin gɛt bɛtɛ wet?
Sɔm mama dɛn kin stɔp fɔ it bikɔs dɛn de fred se dɛn go gɛt mɔ wet. Dat na denja bak. Fɔ nɔ gɛt di wet we yu want na siriɔs prɔblɛm bak.
- We di pikin nɔ gɛt bɛtɛ wet: If di mama nɔ gɛt di it we i nid, di pikin nɔ go ebul fɔ gro fayn ɛn dɛn kin bɔn pikin we nɔ gɛt bɔku wet.
- Primature Delivery: Di risk fɔ bɔn pikin bifo di de we dɛn fɔ bɔn pikin kin bɔku.
- Leta wɛl bɔdi prɔblɛm: Pikin dɛn we dɛn bɔn wit smɔl wet kin gɛt risk fɔ gɛt dilɛys fɔ divɛlɔp, nɔ kin ebul fɔ lan, ɛn ɔda sik dɛn we nɔ de mɛn leta na layf.
So yu get am, no bi so? Fɔ gɛt bɔku bɔku wet nɔ fayn, bɔt fɔ gɛt bɔku bɔku wet nɔ fayn bak. Di tin we impɔtant pas ɔl na fɔ gɛt mɔ wet di rayt we ɛn balans.
So ɔmɔs wet a nid fɔ gɛt?
No wan ansa nɔ de fɔ dis. Dis kin bi bay yu bɔdi wet bifo yu gɛt bɛlɛ. Wi kin mɛzhɔ dis bay we wi de yuz di Bɔdi Mas Indeks (BMI). Dis na fɔ no if yu gɛt wɛlbɔdi wet fɔ yu ayt.
Di bɛst tin fɔ du na fɔ aks yu dɔktɔ bɔt dis ɛn gɛt patikyula advays fɔ yusɛf. Ɔlman in bɔdi difrɛn, so nɔ kɔmpia yusɛf to ɔda pipul dɛn.
Mɛsej we dɛn kin kɛr go na os
- Di seying "eating for two" na lay lay stori. Yu nɔ nid fɔ dubl di mɔni we yu de it.
- Kwaliti impɔtant pas kwantiti. It tin dɛn we gɛt bɔku tin dɛn lɛk ayɛn, kalsiɔm, ɛn fɔlik asid.
- yu nid sכm εkstra kalori nכmכ pan de, arawnd 300-450. dis kin difrεn bak dipכnt pan di stej we di bεlε de.
- If yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt prɔblɛm dɛn lɛk we yu gɛt dayabitis we yu gɛt bɛlɛ, we yu gɛt ay blɔd prɛshɔn, ɛn we yu de du sizarian.
- If yu nɔ gɛt bɛtɛ wet, dat kin mek yu gɛt siriɔs prɔblɛm lɛk we yu bɔn yu wet smɔl ɛn we yu bɔn pikin bifo tɛm.
- Tɔk to yu dɔktɔ bɔt ɔmɔs wet yu fɔ gɛt ɛn gɛt di rayt advays. Dat na di we we sef pas ɔl.
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