Yu kin gɛt prɔblɛm wit yu bɛlɛ ɔltɛm? Sɔntɛnde, ilɛk ɔmɔs mɛrɛsin yu tek ɔ aw yu de kɔntrol di tin dɛn we yu de it, i kin tan lɛk se dis prɔblɛm we yu kin gɛt ɔltɛm nɔ gɛt ɛnd? Insay dɛn kayn tin ya, fɔ gi wi dijestiv sistɛm, dat na wi intestinal, kɔmplit rɛst kin bi rili gud sɔlvishɔn. Jɔs lɛk fɔ gi vaykashun to pɔsin we dɔn wok tranga wan. So, wan pan dis kayn mεdikal mεtכd we de gi rεst to di intestכn dεm na di ‘Elemental Diet’.
Fɔ tɔk am simpul wan, wetin na di Elemental Diet?
Di Elemental Diet na spɛshal likwid it we de gi kɔmplit nyutrishɔn. i de brok dכn di nyutriεnt dεm we wi bכdi nid, lεk di protin, fεt, εn kabohaydret, insay dεn mכst bεsik, כ "elemental," fכm.
Jɔs tink bɔt dat, wi insay gɛt fɔ du bɔku wok fɔ mek di it we wi de it, dayjɛst, nɔto so? Bɔt pan dis it, .
- di protin dεm de brok dכn to dεn sכm sכm yunit dεm , amino asid dεm , .
- di fεt de brok dכn to rili simpul fεt asid dεm (`sכt-chεn triglisεrayd`) , .
- Dɛn dɔn dayjɛst di kabɔhaydrɛt dɛn bak bifo tɛm fɔ mek dɛn bi maltodextrins , we na wan kayn simpul shuga.
Apat frɔm dɛn tin ya, dɛn dɔn ad impɔtant vaytamɛn dɛn, minral dɛn, ɛn ilɛktrɔlayt dɛn bak to am. biכs dεn de "digεst" dis we, dεn nyutriεnt dεm ya de abzכp bay di bכdi frכm di כp pat pan wi dijestiv trakt (na di bכdi bigin fכ di intestin). fכ dat, di rεst pat dεm na di intestinal kin gεt chans fכ rεst kכmplit wan we nכ de wok. Dis rɛst na in de ɛp di intestinal dɛm we dɔn pwɛl bikɔs ɔf sik ɔ ɔpreshɔn fɔ wɛl. Dɛn tin ya de na makit as wata ɔ lɛk paoda we dɛn kin sɔlv insay wata.
Fɔ us mɛrɛsin dɛn kin se dɛn fɔ it dis it?
Dis nɔto di it we dɛn kin it fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi. Dɔktɔ dɛn kin tɛl pipul dɛn we gɛt siriɔs sik na dɛn intestinal ɔ di wan dɛn we de wɛl afta dɛn dɔn du ɔpreshɔn pan dɛn intestinal. If yu gi yu intestinal brek, i kin ɛp fɔ ridyus di inflamɛns, stɔp di tin dɛn we kin apin we yu it, ɛn kɔntrol di baktri dɛm we yu nɔ want fɔ gro na yu intestinal.
| Di sik kategori | Ɛgzampul dɛn |
|---|---|
| Inflammatory ɔ Autoimyun Sik dɛn | Kron sik, Kɔlayt, Kronik pankriaytis, Eosinophilic esophagitis, Siliak sik, IBS, Fɔd alɛji, SIBO (Smɔl Intestinal Bacterial Overgrowth) |
| We dɛn nid fɔ gɛt ɔda tin dɛn fɔ it | Anoreksia, Kansa, HIV |
| We di dijestiv sistɛm nɔ de wok fayn | Short bowel syndrome, Pankrias insufisɛns (di pankrias nɔ de wok fayn) . |
Udat nɔ fɔ du dis it?
Dis nɔto fɔ ɔlman. Dɛn tu pipul ya mɔ nid fɔ rili tek tɛm.
- Fɔ ɛgzampul, pipul dɛn we gɛt dayabitis we nɔ kin izi fɔ kɔntrol di shuga we dɛn gɛt na dɛn blɔd: Dis it gɛt bɔku kabɔhaydrɛt, we kin mek di shuga na dɛn blɔd go ɔp wantɛm wantɛm.
- Pipul dɛn we de tray fɔ lɛf fɔ it bɔku bɔku it: Di gol fɔ dis nɔto fɔ ridyus di kalori we yu de it, bɔt na fɔ chenj di we aw yu de it dɛn. So, dis nɔ fayn fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi.
Wetin yu fɔ du bifo yu bigin dis it?
Di tin we impɔtant pas ɔl na fɔ rili tɔk to yu dɔktɔ bifo yu bigin dis.
Dis nɔto fayn tin fɔ bigin yu wan. Dipen pan yu mɛrɛsin, yu dɔktɔ go disayd if yu fɔ fala dis it fɔ shɔt tɛm, lɛk tri dez, ɔ fɔ sɔm wiks. I go tɛl yu bak ɔmɔs pan dis likwid it yu fɔ it fɔ wan de, akɔdin to di kalori we yu bɔdi nid.
A kin it ɔda it dɛn we a de it?
If yu de pan Full Elemental Diet, yu nɔ go ebul fɔ it ɛni ɔda it. Di gol fɔ dis na fɔ mek yu bɔdi nɔ wok bɛtɛ, so if yu it ɔda it dɛn, yu nɔ go ebul fɔ rich da gol de. Bɔt dɛn kin alaw yu fɔ drink sɔntin lɛk klin ti we nɔ gɛt shuga ɔ milk.
Sɔntɛnde, dɔktɔ dɛn kin se yu fɔ "haf-ɛlimɛnt it," we min se yu fɔ gɛt af pan yu kalori dɛn we yu de it ɛvride frɔm dis wata ɛn di ɔda af frɔm it ɔltɛm.
I at smɔl, aw yu kin du dis sakrifays?
Fɔ drink di sem wata ɛvride kin tranga smɔl na yu maynd, bɔt fɔ mɛmba dis kin mek tin izi.
- Drink am fayn fayn wan: Dis paoda kin te we yu miks am wit ays kiub ɛn mek am to smoothie.
- Drink sloslo: If yu drink tumɔs wan tɛm, dat kin mek yu fil lɛk se yu nɔ de fil fayn. So drink smɔl smɔl. Drink bɔku wata di tɛm we yu de "it."
- Tek am wit yu we yu go na do: If yu kɛr flask we gɛt ɔt wata (lɛk `thermos`) wit yu, yu nɔ go gɛt prɔblɛm ivin if yu angri na do.
- Ɛnjɔy ɔda tin: Stɔp fɔ tink bɔt it ɛn du ɔda tin we yu lɛk. Wach gud fim, tɔk to yu padi, rid buk.
Ɛni bad bad tin dɛn de we kin apin to am? A fɔ wɔri?
Na di fɔs tɛm we yu bigin fɔ it di it, yu kin tink se, "Oh my, dis go mek a sik?" Bɔt sɔm sayd ɛfɛkt dɛn kin rili bi gud sayn. Bɔt i impɔtant fɔ tɛl yu dɔktɔ bɔt ɛni sayn we yu gɛt.
| Sayd ɛfɛkt we pɔsin kin gɛt | Wetin dat min? |
|---|---|
| Bɛlɛ kramp/pen | insay di fכs tεm dεm, di stכl patikyula dεm we bin stכk na di intestines go bigin fכ kכmכt bikoz fכ di likwid it. Dis kin mek yu blo ɛn pen. Dis na fɔ shɔt tɛm nɔmɔ. |
| Di simptom dɛm fɔ ditɔks (Detox) . | we di intestin dεm gεt bכku, di liva kin bigin fכ pul di tכxin dεm na di bכdi. Dis kin mek yu ed at, yu ed de tɔn, yu nɔs, ɛn yu taya. Dɛn tin ya go dɔn insay sɔm dez, ɛn yu go fil fayn mɔ ɛn mɔ. |
| Di sayn dɛm we de sho se baktri de day | If yu gɛt wan sik lɛk SIBO (smɔl intestinal baktri dɛm we de gro pasmak), dis it go mek dɛn baktri dɛn de angri ɛn dɛn go day. Dis kin mek bak di detox simptom dɛm wae wi bin dɔn tɔk bɔt. |
| Di bɔdi we de muv go dɔŋ | I nɔmal fɔ mek yu nɔ gɛt bɔku bɔku bɔdi we yu de it dis it. Sɔm pipul dɛn kin mistek kɔl dis fɔ kɔnstipɛshɔn, bɔt fɔ tru, na nɔmal tin we kin mek di bɔdi slo. Natin nɔ de fɔ wɔri bɔt. |
Wetin yu kin du afta di it dɔn?
Dis na tin bak we rili impɔtant. I nɔ fayn fɔ bigin it tin dɛn we yu kin it ɔltɛm wantɛm wantɛm afta yu dɔn dɔn di it. Yu nid fɔ mek yu bɔdi yus fɔ wok bak smɔl smɔl. Dɔktɔ dɛn kin se yu fɔ fala di it we nɔ gɛt bɔku FODMAP fɔ sɔm dez. Dɛn kin advays yu bak fɔ tek probayotiks fɔ ɛp fɔ mek di gud baktri dɛm (flora) kam bak na yu gut. We yu de yus fɔ it it ɔltɛm bak, lisin to yu bɔdi. If wan it mek yu nɔ fil fayn, stɔp fɔ it am fɔ sɔm tɛm ɛn tray bak leta.
Mɛsej we dɛn kin kɛr go na os
- Di Elemental Diet nɔto it fɔ lɛf fɔ it bɔku bɔku it, bɔt na mɛrɛsin fɔ di bad bad tin dɛn we de apin na di intestinal.
- Mek shɔ se yu fala wetin yu dɔktɔ tɛl yu bifo yu bigin fɔ it, we yu de it dis it, ɛn afta yu dɔn it. Nɔ mek yu wangren disayd fɔ du sɔntin.
- Di sayd ɛfɛkt dɛm (ed we de at, bɛlɛ we de at) insay di fɔs tɛm kin bi sayn fɔ sho se di bɔdi de wɛl. Bɔt tɛl yu dɔktɔ bɔt ɛnitin we nɔ izi fɔ yu.
- Dis nɔto fayn ɔr fayn it, bɔt di rizɔlt kin fayn fɔ mek yu fil fri frɔm yu sik.
- Afta di it, yu fɔ yus to nɔmal it smɔl smɔl. I nɔ fayn fɔ put wet pan yu bɛlɛ wan tɛm.
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