Aw yu mɛmba tin dɛn we bin apin na yu layf? Mek wi tok abaut 'Episodic Memory'.

Yu mɛmba wetin bin apin we yu ol 16 ia? Ɔ na jok we yu padi tɛl yu na skul? Sɔntɛm wetin yu bin gɛt fɔ dina las nɛt? di ebul fכ mεmba dεn yunik, pasכnal tin dεm ya na wi layf na wetin wi kכl 'episodic memory '. I tan lɛk pɔsin in yon dayari insay wi bren. Lɛ wi tɔk mɔ bɔt dis.

Episodic Memory ɛn Ɔda kayn Mɛmori

Episodik mɛmori na wan kayn mɛmori fɔ lɔng tɛm. Na di mɛmori we de ɛp wi fɔ mɛmba ɔl di tin dɛn we bin apin na wi layf, ivin usay ɛn ustɛm dɛn bin apin, ɛn udat bin gɛt fɔ du wit am.

Bɔt we i kam pan mɛmori, ɔda kayn dɛn de. Lɛ wi luk di difrɛns bitwin di tu men kayn dɛn.

Apat frɔm dis, ɔda kayn mɛmori dɛn de:

• Imɔshɔnal Mɛmori: As di nem sho, dis na mɛmori we gɛt fɔ du wit di we aw wi de fil. I de ɛp wi fɔ mɛmba di kayn we aw wi kin fil we wi si ples, pɔsin, ɔ tin, lɛk gladi at ɔ sɔri-at.
• Procedural Memory : Dis na aw wi kin mɛmba aw fɔ du sɔntin ɔtomɛtik wan. Fɔ ɛgzampul, fɔ rayd baysikul, fɔ drayv motoka. Wi nɔ de tink bɔt aw fɔ du am stɛp bay stɛp, nɔto so? I kin apin ɔtomɛtik wan.
• Sכt tεm mεmכri: dεn kכl dis bak ‘wok mεmכri’. I de ɛp yu fɔ mɛmba infɔmeshɔn fɔ shɔt tɛm. Tink bɔt am lɛk we yu yɛri pɔsin in fon nɔmba ɛn mɛmba am te yu ebul fɔ tayp am na yu fon.

Aw dɛn mɛmori ya kin mek na wi bren?

Bɔku pat dɛn na di bren kin wok togɛda fɔ kip sɔntin we apin na wi layf as mɛmori.

• Hippocampus : Dis na di men mɛmori sɛnta na wi bren. Dis pat de ɛp fɔ kip shɔt tɛm mɛmori dɛn insay lɔng tɛm mɛmori. I impɔtant bak fɔ mɛmba di we aw tin dɛn de apin.
• Amygdala: Dis tan lεk di ‘imotional control center’ na wi bren. Dis pat de ɛp mɛmori wae gɛt fɔ du wit strɔng filin lɛk pwɛl hat, gladi at, frayd, ɛn vɛks fɔ de na wi bren fɔ lɔng tɛm. Na dat mek wi nɔ kin fɔgɛt wan de we wi bin rili gladi ɔ wan de we wi bin rili fred.
• Prεfrכnt Kכtεks: Dis lεk di ‘εgzibit כfisa’ na wi bren. Dis pat de ɛp wi fɔ plan, disayd fɔ du sɔntin, ɛn fɔ mɛmba tin dɛn bak.

Di 4 step dɛm fɔ fɔm wan mɛmori

Di bren de mek wan mɛmori insay sɔm step dɛn.

1. Encoding: Imajin se yu de ɛkspiriɛns wan tin we de apin. Na da tɛm de, di tin dɛm we yu de si, di tin dɛm we yu de yɛri, di smel dɛm we yu de smɛl, yu filin dɛm... ɔl dis na di bren de gɛda am as ‘data’. Jɔs lɛk fɔ tek foto wit kamɛra.

2. Elaboration: Na di prɔses fɔ mek di mɛmori strɔng bay we yu ad filin ɔ ɔda tin dɛn to am. Fɔ ɛgzampul, fɔ tɔk di nem fɔ pɔsin we yu jɔs mit na yu maynd bɔku tɛm fɔ mɛmba am.

3. Konsolidεshכn : Dis na we di bren de tek sכt tεm mεmכri εn put am na lכng tεm stכrej. Dis prɔses kin tek sɔm dez ɔr wik.

4. Ritrieval: Dis na we wi de mɛmba sɔntin we apin wit ɔl wi at. Aw dɛn go ebul fɔ gɛt mɛmori fayn fayn wan dipen pan aw dɛn bin dɔn kip di infɔmeshɔn fayn fayn wan na di bren fɔs.

Episodik Mɛmori Lɔs

Na nɔmal tin fɔ mek wi fɔgɛt tin dɛn as wi de ol. Bɔt if yu de fɔgɛt mɔ impɔtant tin dɛn we kin apin na yu layf pas aw yu kin fɔgɛt, sɔntɛm i kin gɛt wɛlbɔdi rizin fɔ dat.

Dis dɔŋ ya na sɔm pan di tin dɛn we kin mek pɔsin nɔ ebul fɔ mɛmba fayn.

Aw strɛs ɛn trauma kin afɛkt mɛmori

Siriɔs strɛs ɛn bad bad tin dɛn we kin apin kin afɛkt wi mɛmori dairekt wan.

• Strɔng filin: Sɔntɛnde, di strɔng filin we kin kam bikɔs ɔf sɔntin we rili denja ɔ we kin mek wi fil bad, kin mek sɔm tin dɛn bɔt da tin de de na wi maynd sote go.
• Memory loss: Dɔn bak, sɔmtɛm we di trauma tu trauma fɔ bia, di bren kin wok lɛk tin we de protɛkt am bay we i kin pul di tin we apin kɔmɔt na di mɛmori kpatakpata. Dɛn kin kɔl dis bak ‘dissociative amnesia’.
• PTSD: Pipul wae gɛt Post Traumatic Stress Disorder (PTSD) kin gɛt prɔblɛm bak wit episodic memory.

Aw wi go ebul fɔ mɛmba mɔ?

Bɔku tin dɛn de we wi kin du fɔ mek wi mɛmba gud gud wan.

• Pe atɛnshɔn: If yu want fɔ mɛmba sɔntin, pe atɛnshɔn pan di tin we apin ɛn nɔ tink bɔt ɛni ɔda tin da tɛm de. Dis go mek yu bren ebul fɔ kip mɔ tin dɛn.
• Ɛksesaiz: Ɛksesaiz ɔltɛm , mɔ aerobic ɛksɛsayz we de mek yu at rit go ɔp, rili fayn fɔ yu bren wɛlbɔdi ɛn fɔ mɛmba.
• Praktis mindfulness meditation: Study dεn sho se meditashכn tεknik dεm we de fכkus pan di prεsεnt mכment impruv mεmכri stכrej εn rεtrivεval.
• Ɛksesaiz yu bren: Du tin dɛn we de chalenj yu bren, lɛk Sudoku ɛn kroswɔd pazl.
• Mɛmba: We yu tink gud wan bɔt di tin dɛn we apin afta i dɔn apin, da mɛmori de kin strɔng mɔ ɛn mɔ.
• Rayt: Stɔdi dɔn sho se wi kin mɛmba tin dɛn bɛtɛ we wi de rayt am wit an pas we wi tayp dɛn na kɔmpyuta.
• It tin dɛn we gɛt fayn fayn tin dɛn fɔ it: Flavanols, we na wan tin we de insay frut, vɛjitebul, ti, ɛn kakao we gɛt bɔku bɔku kɔlɔ, de mek di blɔd flɔ fayn fayn wan na di bren ɛn i de mɛmba fayn fayn wan.
• Gɛt bɛtɛ slip: I nɔ kin izi fɔ tink gud wan we yu nɔ de slip fayn. Di bren de sɔt ɛn kip mɛmori dɛn we wi de slip. So get gud 7-8 awa slip fo wan de.
• Nɔ it vaytamɛn: Pipul dɛn we nɔ gɛt bɛtɛ vaytamɛn B1 ɔ B12 kin gɛt prɔblɛm wit dɛn mɛmori. Yu dɔktɔ kin du wan simpul blɔd tɛst fɔ si if yu nɔ gɛt bɛtɛ vaytamɛn ɛn i kin tɛl yu fɔ tek di rayt supamakit if nid de.