Yu kin fil bak se yu an ɛn fut de fil pen, yu de swɛt, ɔ yu de bɔn? Sɔntɛnde, yu nɔ kin fil ɛnitin atɔl. Dis na prɔblɛm we bɔku pipul dɛn gɛt. pan mεdikal tεm dεm, wi kin kכl dis kכndyushכn ‘nyuropathy’. Fɔ tɔk am simpul wan, dis na tin we kin apin bikɔs di nɛv sɛl dɛn na wi bɔdi kin pwɛl ɔ pwɛl.
Dis kin chenj di we aw yu de fil. Nɔto jɔs yu kin gɛt swɛt ɛn pen, bɔt sɔntɛnde yu mɔsul dɛn kin wik ɛn di we aw yu de muv lɛk fɔ waka kin chenj. Dis sik kin afɛkt di an ɛn fut bɔrku tɛm. I kin mɔna pipul dɛn we gɛt dayabitis. Infakt, bitwin 60% ɛn 70% pan pipul dɛm wae gɛt shuga go gɛt dis nyuropathy sɔm tɛm na dɛn layf. Apat frɔm dayabitis, i kin kam bak bikɔs ɔf sik dɛn we kin afɛkt di blɔd vesel, tritmɛnt fɔ kansa (espɛshali kemotɛrapi), ɛn sɔm vaytamɛn dɛn we nɔ gɛt bɛtɛ vaytamɛn.
So if yu gɛt dɛn sik ya, di tin we impɔtant pas ɔl na fɔ fala di tritmɛnt plan we yu dɔktɔ gi yu . Insay dis tɛm, yu go dɔn yɛri se sɔm pipul dɛn kin yuz ɛssential ɔyl as ɔda tritmɛnt fɔ dis nyuropathy kɔndishɔn. Mɛmba se dɛn kɔl dɛn tin ya ‘kɔmplimɛnt tritmɛnt’. Dis min se dɛn kin yuz dɛn apat frɔm di men tritmɛnt we di dɔktɔ kin gi, nɔto fɔ tek in ples. Pan ɔl we no big sayɛns risach nɔ de bɔt dɛn impɔtant ɔyl ya, sɔm smɔl smɔl stɔdi dɛn dɔn sho se dɛn kin gi sɔm rilif frɔm sɔm nyuropathy simptom dɛm. Lɛ wi tek wan luk pan dɛn mɔ ditayli.
Wetin di risach se?
Fɔs, i impɔtant fɔ mɛmba dis. No mɛdikal gaydlain nɔ de we se yu fɔ yuz ɛssential ɔyl as tritmɛnt fɔ nyuropathy. Dɔn bak, di risach we dɛn dɔn du pan dis tɔpik rili smɔl, so wi nɔ go se di rizɔlt na 100% shɔ.
Fɔ ɛgzampul, insay 2017, wan grup we de stɔdi bɔt dis na Tɛki bin du wan stɔdi pan 46 pipul dɛn we gɛt dayabitik nyuropati. Af pan dis grup, we na 23 pipul dɛn, bin de masaj dɛn an ɛn fut fɔ 30 minit we dɛn yuz ɛssential ɔyl tri tɛm insay di wik fɔ 4 wiks. di risal na dat dεn ripot 66% rεdukshכn pan dεn nyuropatik pen. Di ɔda grup, di wan dɛn we nɔ bin gɛt di masaj ɛn we bin gɛt standad mɛdikal kia nɔmɔ, bin si 9% ridɔkshɔn pan di pen.
Bɔt wan impɔtant pɔynt de ya. Insay dis stɔdi, dɛn bin put di ɔyl ɛn masaj am fayn fayn wan. We dɛn masaj am, di blɔd kin go na di say we wi de, ɛn wi bɔdi kin mek di kemikal dɛn we de mek wi nɔ fil pen. So i at fɔ tɔk klia wan if di rilif we wi bin gɛt na bikɔs ɔf di ɛssential ɔyl insɛf ɔ di ifɛkt dɛn we di masaj bin gɛt.
Insay wan ɔda stɔdi, dɛn bin sprɛy 60 pipul dɛn we gɛt nyuropati na dɛn fut wit sɔm impɔtant ɔyl dɛn we dɛn miks. 93% pan dɛm ripɔt pen rilif insay 30 minit. (Bɔt i nɔ klia aw lɔng dis pen rilif bin las.) Dɔn bak, wan stɔdi we dɛn du insay 2019 sho se aromatɛrapi masaj kin ɛp fɔ ridyus nyuropatik pen ɛn taya we kin kam bikɔs ɔf kemotɛrapi.
Us impɔtant ɔyl dɛn kin ɛp fɔ mek pɔsin fil pen?
Nɔr wan rɛsipɛkt nɔr de we se, "Dis kayn ɔyl na di bɛst fɔ nyuropathy." Na bikɔs nɔto inɔf risach de pan am. Bɔt sɔm kayn ɔyl dɛn de we dɛn se gɛt tin dɛn we de mek pɔsin nɔ fil pen na di stɔdi dɛn we wi dɔn tɔk bɔt ɛn ɔda risach dɛn.
| Impɔtant Ɔyl | Not |
|---|---|
| Lavender we dɛn kɔl | Dɛn no se i kin ɛp fɔ ridyus pen ɛn strɛs. |
| Jɛraniɔm | Dɛn biliv se i kin ɛp fɔ pul di pen we de na di nerve. |
| Rosemary we bin de wok | I kin ɛp fɔ ridyus di inflamɛns ɛn fɔ mek yu nɔ fil pen. |
| Bergamot we dɛn kɔl Bergamot | Sɔm stɔdi dɛn dɔn sho se i gɛt tin dɛn we de mek i nɔ fil pen. |
| Yukaliptɔs we dɛn kɔl | I de ɛp fɔ ridyus di pen ɛn swɛlin. |
| Jinja, Sinamɔn, Lɛmɔngras | Dɛn biliv bak se dɛn tin ya gɛt tin dɛn we de mek pɔsin nɔ fil pen. |
Impɔtant: Nɔto ɔl dɛn ɔyl ya dɔn tɛst fɔ nyuropathy, bɔt dɛn biliv se bɔku pan dɛn ɔyl ya gɛt jenɛral tin dɛn we de mek pɔsin nɔ fil pen.
I sef fɔ yuz ɛssential ɔyl fɔ nyuropathy?
Yɛs, bɔku tɛm i nɔ kin sef. Bɔt na if yu fala dɛn tin ya we yu fɔ tek tɛm wit. Dis na di pat we impɔtant pas ɔl na di atikul, so rid am gud gud wan.
1. Tɔk to yu dɔktɔ fɔs.
Dis na di fɔs ɛn impɔtant tin we yu fɔ du . Bifo yu bigin ɛni nyu tritmɛnt, ivin na natura l wan, yu fɔ tɛl yu dɔktɔ. Da we de, i go gɛt kɔmplit pikchɔ fɔ ɔltin we yu de yuz fɔ kɔntrol yu kɔndishɔn. I rili impɔtant fɔ yu sef.
2. Nɔ ɛva put dis ɔyl dairekt pan di skin.
Essential oils na tin dɛn we gɛt bɔku bɔku tin dɛn ɛn we gɛt pawa pasmak. If yu put dɛn dairekt pan di skin, i kin mek yu gɛt siriɔs riakshɔn lɛk alɛji na di skin ɛn bɔn. So, yu fɔ ɔltɛm dil wit dɛn ɔyl ya wit ‘kɛriɔ ɔyl’. Yu kin yuz kokonat ɔyl ɔ jojoba ɔyl as kɛria ɔyl.
- di rayt rεshכ: I jεnarali rεkomεnd fכ εsεnsial כyl dεm nכmכ mek bitwin 3% εn 5% pan di tכtal miksכp. Fɔ tɔk am simpul wan, if yu ad lɛk 3 drop ɛssential ɔyl to wan ti spɔnj ɔyl we de kɛr yu go, i go du fɔ yu.
3. Pik wan gud kwaliti prodak
Bɔku prɔdak dɛn de na di makit we dɛn rayt as ‘Essential Oils’. Bɔt nɔto ɔl dɛn klin ɔ dɛn gɛt gud kwaliti. So, bay ɔyl frɔm wan kɔmni we yu kin abop pan ɛn we gɛt gud nem. If yu gɛt dawt, aks yu dɔktɔ bifo yu yuz nyu prɔdak. Dɔn bak, du pat tɛst pan smɔl say na yu skin bifo yu put am ɔlsay na yu bɔdi fɔ si if yu gɛt alɛji.
4. Fɔ skin nɔmɔ!
Yu fɔ mɛmba dis. Nɔ ɛva it ɛssential ɔyl ɔ ad am to it ɔ drink we yu nɔ gɛt dɔktɔ advays, fɔ ɛni rizin. Dɛn kin gɛt bɔku pɔyzin.
Mɛsej we dɛn kin kɛr go na os
- Nyuropati na wan sik wae kin kam wae di nerv dɛm dɔn pwɛl. If yu gɛt sɔm sayn dɛn, mek shɔ se yu go to dɔktɔ fɔ di fɔs tritmɛnt.
- Essential oils nɔto mɛrɛsin fɔ nyuropathy. Dɛn na jɔs ‘kɔmplimɛnt’ tritmɛnt wae kin gi sɔm kayn rilif frɔm pen. Na smɔl sayɛns pruf de fɔ dis.
- Bifo yu yuz ɛni impɔtant ɔyl, i rili impɔtant fɔ tɔk to yu dɔktɔ ɛn gɛt di rayt fɔ du dat.
- Nɔ ɛva put ɛssential ɔyl dɛn dairekt pan di skin. Ɔltɛm miks (dilute) dɛn wit wan ɔyl we de kɛr dɛn, lɛk kokonat ɔyl.
- Nɔ drink ɔ it ɛssential ɔyl fɔ ɛni rizin.
- If yu gɛt ɛni bad tin, lɛk we yu gɛt alɛji na yu skin, yu de rɛd, ɔ yu de it, stɔp fɔ yuz di ɔyl wantɛm wantɛm ɛn go to yu dɔktɔ.
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