Brɔst kansa ɔpreshɔn na tɛm we rili tranga na uman in layf. Afta dis ɔpreshɔn, i impɔtant pas ɛni ɔda tɛm fɔ kia fɔ yusɛf. If yu it gud it ɛn yu de du ɛksɛsayz ɔltɛm, yu go gɛt wɛlbɔdi bak. So, lɛ wi tɔk bɔt dis ditayli, rili simpul wan.
Aw fɔ ridyus di prɔblɛm we pɔsin kin gɛt afta dɛn dɔn du di ɔpreshɔn?
I kɔmɔn fɔ mek yu fil nɔs ɛn vɔmit afta dɛn dɔn du yu ɔpreshɔn. Dis kin bi tru mɔ if yu dɔn gɛt kemotɛrapi ɔ redyushɔn. Yu kin gɛt bak yu nɔ kin want fɔ it ɛn yu nɔ kin want fɔ it. Sɔntɛnde, we pɔsin nɔ de it fayn, i kin mek i gɛt wan sik we dɛn kɔl "wasting syndrome," we di bɔdi kin tan ɛn wik.
Imajin aw wi go dil wit dɛn prɔblɛm dɛn ya insay dis kayn tɛm. Na sɔm simpul advays dɛn ya:
- Bifo yu it 3 big it dɛn wan tɛm, it sɔm smɔl smɔl it dɛn ɔl di de. Dis go izi fɔ yu bɛlɛ ɛn nɔ go mek yu nɔs .
- Bifo yu it sɔlid it, tray fɔ drink prɔtin shek, yogɔt, ɛn likwid prɔtin drink. Dɛn tin ya gɛt fayn fayn tin dɛn ɛn i izi fɔ drink.
- Drink simpul sup, lɛk chukchuk sup wit vɛjitebul. Dɛn tin ya de gi di bɔdi di tin dɛn we i nid ɛn di wata we i nid.
Fɔd dɛn we de ɛp yu fɔ wɛl kwik kwik wan
Afta dɛn dɔn du di ɔpreshɔn, yu bɔdi nid ɛkstra ɛnaji ɛn it fɔ mek i wɛl kwik kwik wan. Jɔs lɛk aw wi nid brik fɔ bil wɔl we dɔn brok, na so wi bɔdi nid sɔm tin dɛn fɔ mɛn wund dɛn, fɔ mek di sɛl dɛn fayn, ɛn fɔ fɛt di sik dɛn .
Di impɔtant tin we prɔtin impɔtant
Afta dɛn dɔn du di ɔpreshɔn, yu bɔdi nid mɔ prɔtin pas aw i kin nid. Dis na fɔ ɛp fɔ mɛn wund, fɔ mek di sɛl dɛn fayn, ɛn fɔ fɛt di infɛkshɔn. Na sɔm tin dɛn ya yu kin du fɔ gɛt mɔ prɔtin:
- Ad protin paoda ɔ paoda milk to it.
- Ad grated chiz to vegjetabul , potato, rays, ɛn salad.
- It snek dɛn we gɛt bɔku prɔtin lɛk amɔnd, pinat, kash, ɛn chiz.
- Di tin we impɔtant pas ɔl: It mɔ prɔtin insay di fɔs dez afta dɛn dɔn du di ɔpreshɔn, ɛn nɔ wɔri bɔt di kalori dɛn. Dis go ɛp yu fɔ wɛl kwik kwik wan ɛn gɛt trɛnk bak. If yu want fɔ lɛf fɔ it bɔku bɔku it dɛn, yu kin tink bɔt am leta.
Faytokɛmikɛl dɛn we de fɛt kansa
Dis na spɛshal tin dɛn we de insay plant dɛn. Sɔm ``Fytochemicals`` de fɛt di kansa sɛl dɛm ɛn mek kansa nɔ kam bak.Stɔdi dɔn sho se i kin ɛp fɔ mek yu nɔ gɛt sik.
- Soya: Soya gɛt plant kεmikכl dεm we dεn kכl ``Phytoestrogens''. Dɛn tin ya tan lɛk di ɔmon we dɛn kɔl ɛstrojen we de na wi bɔdi. Di it dɛn we gɛt soya na edamame, tofu, soya milk, ɛn miso sup. Sɔm pipul dɛn we de stɔdi bɔt dis biliv se soya kin ɛp fɔ protɛkt yusɛf frɔm kansa we de dipen pan ɛstrojen. Ɔda wan dɛn nɔ de du dat. So, mek shɔ se yu aks yu dɔktɔ if fɔ it wan to tri savis soya ɛvride fayn fɔ yu. I kin ambɔg di tritmɛnt we dɛn de yuz ɔmon.
- Antiɔksidant: Dɛn tin ya de insay bɔku it dɛn lɛk frut, vɛjitebul, ɛn nɛt. Tin dɛn lɛk brɔkoli, karɔt, bluberi, ɛn mango kin fayn. Antiɔksidant dɛn de protɛkt wi bɔdi in sɛl dɛn fɔ mek dɛn nɔ pwɛl. Di wan dɛn we sabi bɔt it se i bɛtɛ fɔ it balans it we gɛt difrɛn kayn fresh it dɛn pas fɔ tek supamakit.
- Laykopin: Dis na wan kayn antiɔksidant bak . Na in de mek tomato gɛt rɛd kɔlɔ ɛn pink greps gɛt pink kɔlɔ. Dɛn tin ya kin ɛp fɔ fɛt di bɔdi kansa.
- Beta-karotin: Dis na wetin de gi vɛjitebul dɛn lɛk karɔt, swit pata, ɛn pɔmpin, ɛn frut dɛn lɛk aprikɔt dɛn ɔrɛnj kɔlɔ. Sɔm stɔdi dɛn dɔn sho se if pɔsin it it we gɛt bɔku beta-karotin, dat kin mek i nɔ gɛt bɔku kansa na in bɔdi bak.
Fɔ it fɔ ɔl yu layf we de ridyus di risk fɔ gɛt kansa
Yu kin go to pɔsin we sabi bɔt it fɔ di bɛst it plan fɔ yu. Bɔt dɛn jenɛral gaydlain ya go rili impɔtant fɔ mek yu bigin. Fɔ mek dis simpul, lɛ wi mek wan tebul lɛk dis.
| Tin dɛn fɔ du (it dɛn wan ya) . | Tin dɛn we yu nɔ fɔ du (avoid dis) . |
|---|---|
| slim protin dεm (e.g., kכkכ we dεn bכyl כ gril, fish we dεn bek) . | Fat mit (e.g. stik, sosish) . |
| It at le 5 savis fɔ difrɛn difrɛn vɛjitebul ɛn frut dɛn ɛvride. | Mit dɛn we dɛn dɔn prosɛs (e.g. bekin, ɔt dɔg, ham, smok mit) . |
| Riples wayt bred ɛn wayt rays wit ɔl-grɛyn bred ɛn rɛd/brawn rays. | Limit fɔ drink rɔm (nɔ pas wan drink fɔ wan de if yu na uman). |
I impɔtant fɔ tɔk to yu dɔktɔ bɔt ɛni chenj we yu mek to yu it, mɔ we yu de wɛl afta dɛn dɔn du yu ɔpreshɔn ɔ kemotɛrapi. Nɔ pul yu bɔdi di tin dɛn we i nid fɔ mek i gɛt bak.
Di wɛlbɔdi ɛn trɛnk we pɔsin kin gɛt we i de du ɛksɛsayz
If yu wok fayn, dat kin mek yu gɛt bɛtɛ ɔnɔ fɔ yusɛf, yu maynd go fayn, ɛn yu ɔl gɛt wɛlbɔdi. I impɔtant fɔ de aktif afta dɛn dɔn du ɔpreshɔn pan yu bɔdi kansa. We yu gɛt bɔku bɔku wet, dat kin mek di kansa kam bak. So, if yu de du ɛksɛsayz ɛn lɔs ɛkstra wet, yu kin ɛp yusɛf fɔ wɛl ɛn ridyus yu risk fɔ gɛt kansa.
Na nɔmal tin fɔ fil taya afta dɛn dɔn du yu ɔpreshɔn. If yu dɔn gɛt kemotɛrapi ɔ redyushɔn, da taya de kin wɔs. I sɔprayz fɔ no se ɛksesaiz kin mek yu gɛt mɔ trɛnk . Masta sabi bukman dɛn se i fayn fɔ bigin wit sɔm kayn ɛksesaiz ɔltɛm, ilɛksɛf na jɔs fɔ waka.
Tink bɔt dɛn tin ya bifo yu bigin fɔ du ɛksɛsayz.
- Sef fɔs: Insay di fɔs wik afta dɛn du di ɔpreshɔn, yu fɔ protɛkt yu wund ɛn di say dɛn we yu de fil. Nɔ es ebi ebi tin (e.g., bag, smɔl pikin dɛn).
- Go to dɔktɔ: Tɔk to yu dɔktɔ ɔltɛm bifo yu bigin ɛni ɛksesaiz program. We i dɔn gi yu di rayt fɔ go bifo, bigin sloslo ɛn tek tɛm. Tink bɔt fɔ go to dɔktɔ we gɛt ɛkspiriɛns fɔ trit pipul dɛn we gɛt bɔdi kansa.
- Yu fɔ no bɔt limfadima: If dɛn dɔn pul di limf no dɛm na yu an, yu de pan denja fɔ mek yu an swel. Wi kin kɔl dis ``Lymphedema''. Dis risk kin ivin pasmak if yu dɔn gɛt redyushɔn tɛrapi. Dis na bikɔs di limf wata we de na yu an nɔ de kɔmɔt fayn. Dis swɛlin kin apin ɛni tɛm afta dɛn dɔn du ɔpreshɔn ɔr redyushɔn tɛrapi.
- Rikɔnstrɔkshɔn fɔ di Brest:If yu pik dis ɔpreshɔn, yu go gɛt fɔ du bɔku ɔda ɔpreshɔn dɛn tumara bambay, so i kin tek smɔl tɛm fɔ bigin fɔ du ɛksɛsayz.
- Start wit fɔ waka kwik kwik wan. Ɔ, yuz bayk we nɔ de muv we go mek yu sidɔm stret ɛn rayd we yu nɔ put wet pan yu an. Dɔn bak, tin dɛn lɛk tai chi, qigong, ɛn simpul yoga ɛgzampul dɛn fayn.
- Leta: As yu de gɛt trɛnk smɔl smɔl, yu kin go bifo pan ɛksesaiz dɛn we gɛt mɔ trɛnk ɛn we de mek yu an dɛn wet. Fɔ ɛgzampul, yu kin du fɔ rɔn, swim, fɔ rayd baysikul, fɔ waka na di mawnten dɛn, ɛn fɔ du mɔ yoga ɛksesaiz dɛn we rili strɔng.
- Nɔto yu wan de wɛl afta dɛn dɔn ɔpreshɔn yu bɔdi kansa. Yu famili, padi dɛn, ɛn mɔ yu mɛdikal tim de wit yu.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu mek ɛni chenj na yu it ɔ ɛksesaiz.
- It tin dɛn we gɛt bɔku prɔtin fɔ ɛp fɔ mɛn wund ɛn gi yu trɛnk. Nɔ wɔri tumɔs bɔt di kalori dɛn we yu de gɛt na di biginin.
- It balans it wit difrɛn difrɛn kɔlɔ vegjetabul ɛn frut dɛn. Nɔ it mit we dɛn dɔn prosɛs ɛn rɔm.
- We yu bigin fɔ du ɛksɛsayz, bigin fɔ du am sloslo. Start wit sɔntin we simpul lɛk fɔ waka kwik kwik wan. Lisin to yu bɔdi. Rɛst if yu fil se yu taya.
- Yu fɔ no di risk fɔ mek yu gɛt lymphedema (we yu an de swel). Protɛkt yu an. If yu notis ɛni swel, rɛd, ɔ pen, tɛl yu dɔktɔ wantɛm wantɛm.
So, yu go nid fɔ avɔyd tin dɛn lɛk tɛnis, sprint, ɛn yoga ɛksesaiz we de mek yu prɛs yu an fɔ sɔm wiks. I rili impɔtant fɔ protɛkt yu an dɛn frɔm injury.
Us kayn ɛksesaiz fayn?
Di bɛst ɛksesaiz fɔ yu na di wan we yu kin ɛnjɔy ɛn du ɔltɛm . I fɔ sef bak fɔ di kayn ɔpreshɔn we yu dɔn du.
If yu dɔktɔ nɔ se nɔ, tray fɔ du ɛksɛsayz fɔ 30 minit insay di de, 5 dez insay di wik. Bɔt mɛmba se, du dɛn tin ya fayn fayn wan ɛn sef wan fɔ sɔm mɔnt afta dɛn dɔn du di ɔpreshɔn.
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