Bɔku tɛm yu kin fil pen na di ɔp pat na yu an ɔ yu leg? I kin bi Ɛkstensɔ Tɛndinitis!

Sɔntɛnde, yu go dɔn fil smɔl pen, lɛk we yu de fil lɛk yu de swɛt, we de kɔmɔt na yu an ɔ yu leg ɔp. Sɔntɛnde yu kin fil se dis pen kin bɔku we yu es yu finga dɛn ɔ es yu leg ɔp. Dis nɔto jɔs we di mɔsul dɛn de twitch, bɔt i kin bi bikɔs ɔf wan sik we dɛn kɔl ‘ɛkstensɔ tɛndinitis’ we wi de tɔk bɔt tide.

Wetin na Ɛkstensɔ Tɛndinayt?

Fɔ tɔk am simpul wan, ɛkstensɔ tɛndonayt na wan kayn tɛndonayt we kin afɛkt di tɛndon dɛn we de na di bak pat pan yu an (nɔto di ɔda say, bɔt di ɔda say) ɛn di tap pat pan yu leg. Okay, naw yu go mɔs de wɔnda wetin na tɛndon ɛn wetin na tɛndonayt, nɔto so?

Tεndon dεm lεk kכd dεm we strכng, we kin chenj. Dɛn kin kɔnɛkt wi mɔsul dɛn to wi bon dɛn . So we wi de muv wi an ɔ leg, dɛn tɛndon ya de ɛp fɔ transfa di pawa we di mɔsul dɛn gɛt to di bon dɛn ɛn mek dɛn muv. εkstensכr tεndon dεm na spεshal kayn tεndon. Insay di an, dɛn tin ya de ɛp yu fɔ spre yu finga dɛn ɛn stret dɛn. Insay di leg dɛn, dɛn kin ɛp yu fɔ es yu fut finga dɛn ɛn bɛn yu anklɛ dɛn.

‘Tεndinitis’ de tכk bכt inflameshn, כ jכs swel, fכ dis tεndon tisu. Jɔs lɛk we yu gɛt smɔl injuri, i kin swel ɛn rɛd. So, ‘extensor tendonitis’ de tכk bכt di swel, כ inflameshn, fכ dis εkstensכr tεndon na di tכp pat pan yu an כ yu leg.

dis kכndyushכn kin kכz fכ di muvmεnt dεm we de ripit we de put tu mכch strεs pan di tεndon dεm, we de mek dεn de damej as tεm de go. Dis kin kam bikɔs ɔf di we aw yu de wok, ple, ɔ du sɔm tin dɛn ɔltɛm.

Udat kin gɛt Extensor Tendinitis mɔ?

Dis kɔndishɔn kin rili apin to ɛnibɔdi. Bɔt sɔm pipul dɛn kin gɛt am mɔ. Dis kin apin mɔ if yu de yuz yu an ɔ yu fut di sem we ɔltɛm, ilɛksɛf na bikɔs ɔf yu wok ɔ na sɔntin we yu lɛk fɔ du.

Fɔ ɛgzampul, pɔsin we de tayp pan kɔmpyuta ɔl di de kin gɛt dis sik na di tɛndon dɛn we de ɛkstɛnd di finga dɛn na in an. Ɔ, pɔsin we de wok tinap ɔl di de, fɔ ɛgzampul, pɔsin we de wok na shɔp, ticha, kin mek dis sik afɛkt di tɛndon dɛn we de ɔp di leg. Pipul dɛn we de du kapɛnta wok, peint, gadin wok (we dɛn de kɔt kɔt, pul gras), ɛn pipul dɛn we de was klos wit an wit stik, dɛnsɛf de pan denja.

Apat frɔm dat, pipul dɛm wae gɛt sɔm kayn wɛl bɔdi prɔblɛm kin gɛt ɛkstensɔr tɛndonayt:

• Pipul dεm wae gεt imyun sistεm sik , fכ egzampl, kכndyushכn lεk (Rheumatoid Arthritis).
• Pipul wae gɛt sɔm kayn at at sik , fɔ ɛgzampul (Gout).
• Pipul wae gɛt prɔblɛm wit dɛn leg, lɛk ɔstiɔ-arayt.
• Pipul dɛn we gɛt flat fut ɔ ay arch.

Pipul dεm wae pas 40 ia εn dεn wan wae gεt jεnarali stif tεndon (dεn nכ kin ebul fכ fleksibul) kin gεt dis kכndyushכn. Dɛn dɔn si bak se pipul dɛn we de smok kin gɛt bɔku prɔblɛm wit tɛndinayt .

Aw dis sik kin kɔmɔn?

Di kɔndishɔn ‘tendinitis’ na rili kɔmɔn tin. Pan dɛn wan ya, ‘ɛkstensɔ tɛndinitis’ kin apin mɔ pan di wan dɛn we de wok ɔ ple spɔt ɛn yuz dɛn an ɛn fut bɔku tɛm, lɛk aw wi bin dɔn tɔk.

Aw dis go afɛkt mi bɔdi?

We yu tɛndon dɛn swel ɛn de pen, i kin mek yu fil pen ɛn i nɔ kin izi fɔ du ɛvride wok we yu de yuz da pat de. Imajin, if i nɔ izi fɔ yu fɔ es yu finga dɛn, aw i at fɔ rayt ɔ ol sɔntin? If di tap pat pan yu leg de at, aw i at fɔ waka ɔ klaym stej?

As wi bin dɔn tɔk, na di tɛndon dɛn we de kɔnɛkt di mɔsul dɛn to di bon dɛn. so we dεn ‘εkstεnshכn tεndon dεm ya de inflam, dεn nכ de muv sכmtεm lεk aw dεn fכ muv. Na dat mek di pen kin kam, ɛn i kin at fɔ muv di limb. Ɛspɛshali, di pen kin bɔku we yu du di aktiviti we mek yu gɛt di tendinitis.

Wetin na di difrɛns bitwin Extensor Tendinitis ɛn Stress Fractures?

Sɔntɛnde, di sayn dɛm fɔ dɛn tu kin fiba. Yu kin fil pen na yu an ɔ yu leg. Dɛn tu kin bi bikɔs yu de muv ɔltɛm (we yu de yuz am pasmak). Bɔt di rial damej we dɛn tu kin gɛt na difrɛn pat dɛn na di bɔdi.

If yu gɛt ɛkstensɔ tɛndinayt, yu dɔn pwɛl wan ɛkstensɔ tɛndon, we na di tisu we tan lɛk kɔd we de rɔn ɔnda di skin we de ɔp yu leg ɔ di bak pat pan yu an.

כltu, Stres Fracture na sכmכl krak כ brok na bon . fכ bi prεsis, insay di kes fכ di an, insay di bon dεm we dεn kכl metacarpals we de gi shep to di an, εn insay di kes fכ di fut, insay di metatarsals we de fכm di arch fכ di fut εn kכnekt di bak pat pan di fut to di tכd dεm. Dis nɔ kin apin wan tɛm, bɔt we yu kɔntinyu fɔ mek di sem muvmɛnt, ɔ we yu de ple spɔt tranga wan, di bon kin swel frɔm insay ɛn as tɛm de go, dis smɔl krak kin apin.

So, ilɛk wetin mek yu gɛt dis sik, if yu gɛt sɔm sayn dɛn lɛk pen ɔ swɛlin na yu an ɔ yu fut, i go fayn fɔ mek yu go to dɔktɔ wantɛm wantɛm fɔ mek dɛn chɛk yu.

Wetin na di sayn dɛm fɔ Extensor Tendinitis?

We dis kayn tin kin apin, yu kin gɛt sɔm kayn sik lɛk:

• Pen: Yu kin fil pen along di tεndon כ na di εria we de rawnd.
• Pen kin bɔku we yu de yuz yu an ɔ yu leg: Dis pen kin bɔku we yu de du sɔntin ɔr yu de waka.
• Stif we i de stiff: .Yu kin fil smɔl stiff we yu fɔs wek na mɔnin ɔ we yu tray fɔ yuz yu an/leg afta yu nɔ muv fɔ sɔm tɛm.
• Swɛlin: Di say we di pen kin apin kin swel.
• di kכla chenj כ wam: di εria we di tεndon de kin rεd כ i kin fil wam we yu tכch pas כda say dεm.

Lɛ wi lan bak bɔt di Ɛkstensɔ Tɛndon Zɔn dɛn.

Sɔntɛnde, dɔktɔ dɛn kin tɔk bɔt ‘zon’ na yu an ɔ yu leg. Dɛn tin ya tan lɛk di bɔda dɛn we de na map. Dɛn kin sheb yu an ɔ yu fut to difrɛn pat ɛn yuz dɛn zon ya fɔ ɛp yu fɔ no ɛn ɛksplen klia wan usay yu gɛt prɔblɛm. Bɔku tɛm, nayn zon dɛn kin de na di an dɛn ɛn 4 zon dɛn kin de na di leg dɛn. Dis kin ɛp dɔktɔ dɛn fɔ plan di tritmɛnt.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt Extensor Tendinitis?

Di men rizin fɔ dis na bikɔs yu de kɔntinyu fɔ yuz di sem we aw yu an ɔ yu fut de muv . As tεm de go, di nכmal strεs pan dεn εkstenshכn tεndon dεm de go כp, εn dεn kin bigin fכ pwεl. dis damej de mek di tεndon dεm swel (dεn de inflamed). Dis swɛlin kin mek pɔsin fil pen, ɛn di tɛndon dɛn nɔ kin ebul fɔ muv fayn fayn wan.

Na sɔm tin dɛn we kin mek pɔsin gɛt ɛkstensɔr tɛndonayt:

• Wok dɛn we nid fɔ tinap ɔl di de: lɛk di wan dɛn we de wok na di stoa ɛn di wan dɛn we de gayd di sikyɔriti.
• Gadin ɔ land skay: Tin dɛn lɛk fɔ kɔt kɔt gras, fɔ pul gras, ɛn ɔda tin dɛn.
• Lawd rub wok: lɛk fɔ skrab di flo, skrab dish.
• Kapɛntɔri, fɔ peint.
• Spɔt injuri: Ɛspɛshali we yu de yuz kɔrɛkt tɛknik.
• If yu gɛt an, yu kin tayp ɔltɛm pan kibɔd.
• If na fut, tayt sus, sus we nɔ fit fayn, ɛn sɔntɛnde fɔ tay di shuz tu tayt kin bi bak wan rizin.
• Dis kin apin bak to nyu mama dɛn . dis na biכs dεn de es dεn pikin כltεm εn de na di sem posishכn we dεn de gi bεlε, we kin mek sכm pan di tεndon dεm na di an εria strεn.

Apat frɔm dɛn tin ya, if yu twis yu an ɔ yu leg wantɛm wantɛm – tink bɔt we yu slip ɛn fɔdɔm ɛn kech yu an, ɔ we yu trip ɛn twist yu leg – ɛkstensɔ tɛndinitis kin apin bak. Bɔt i nɔ kin kɔmɔn smɔl.

Aw dɛn kin no se pɔsin gɛt Extensor Tendinitis?

We yu go to dɔktɔ, di fɔs tin we i go du na fɔ aks yu bɔt yu sik ɛn chɛk yu an ɔ yu leg (fyzikal ɛgzam).

Dɛn kin palpate yu an ɔ yu leg fɔ si if ɛni say de we dɔn swel ɔ we de mek yu fil pen. Dɛn kin aks yu bak fɔ du sɔm muvmɛnt fɔ chɛk aw yu an/leg de muv, aw yu gɛt trɛnk, ɛn aw yu de fil pen.

Sɔntɛnde, if di dɔktɔ sɔspɛkt se di tɛndon dɔn rɔtin ɔ ɔda tin dɔn pwɛl di insay pat pan di an/leg, dɛn kin ɔda bak fɔ mek dɛn du imej tɛst lɛk dɛn wan ya:

• X-ray: Fɔ si if prɔblɛm de wit di bon dɛn.
• Musculoskeletal Ultrasound (MSK-US): Dis na rili gud fכ luk pan sכft tisu dεm lεk tεndon dεm εn mכsul dεm.
• CT skan ɔ MRI skan: Dɛn kin yuz dɛn tin ya if dɛn nid fɔ gɛt pikchɔ we klia ɛn we gɛt mɔ ditayli.

Aw dɛn kin trit Extensor Tendinitis?

Bɔrku tɛm, dɛn kin pul dis sik wit mɛrɛsin na os ɛn mɛrɛsin wae dɛn kin gi fɔ mɛn pen we dɛn nɔ kin bay.

Essentially, yu nid fɔ fala di ‘RAIS’ we :

• R - Rɛst: Nɔ du tin dɛn we dɔn pwɛl di tɛndon dɛn. Nɔ put bɔku wet pan di an/leg te i wɛl.
• I - Ays: Put ays pak na di say we yu de pen lɛk 4 tɛm insay di de, fɔ 15 minit wan tɛm. Nɔ put di ays dairekt pan di skin, rap am wit klos ɛn put am.
• C - Kכmpreshכn: fכ ridyus di swel, yu kin rap di say we yu de pen tayt wit εlastik bεndεj. Bɔt nɔ rap am so tayt dat i go kɔt blɔd flɔ.
• E - Ɛlevɛshɔn: Kip yu an ɔ yu leg ɛlevɛt ɔp yu at ɛnitɛm we i pɔsibul. Dis go ɛp fɔ ridyus di swɛlin.

"Mɛmba se dis RICE we de du tin tan lɛk fɔs ɛd. If di pen nɔ stɔp, go to dɔktɔ."

Yu kin tek pen kil we dɛn kɔl NSAID'' , lɛk aspirin ɔ ibuprofen, fɔ ridyus pen ɛn swel. Bɔt i bɛtɛ fɔ go to dɔktɔ bifo yu tek dɛn mɛrɛsin ya ɔltɛm fɔ pas 10 dez.

If yu sik nɔr bɛtɛ afta sɔm wiks, yu dɔktɔ kin bigin fɔ gi yu ɔda tritmɛnt, lɛk:

• Kכtikostεroyd injεkshכn: Dis na injεkshכn dεm we dεn injεkt dairekt insay di tεndon we de pen. Dɛn kin ridyus di swɛlin ɛn kin mek i nɔ fil pen kwik kwik wan. Bɔt, dis nɔto fayn tin fɔ du ɔltɛm.
• Fizik tritmɛnt: Fizik thɛrapist go tich yu ɛksɛsayz ɛn strɛch fɔ mek di mɔsul dɛn we de rawnd di tɛndon strɔng ɛn fɔ mek yu ebul fɔ chenj mɔ. Dis kin ɛp fɔ ridyus di sayn dɛm ɛn fɔ mek di sik nɔ kam bak.

Ɔpreshɔn nɔ kin nid fɔ gɛt ɛkstensɔ tɛndonayt. Dɔktɔ dɛn kin jɔs tink bɔt ɔpreshɔn if ɔl di ɔda tritmɛnt dɛn nɔ wok.

Aw lɔng e kin tek fɔ wɛl frɔm dis sik?

Aw yu go wɛl kwik kwik wan dipen pan aw yu tɛndon dɛn de pwɛl ɛn aw yu de rɛst dɛn fayn fayn wan. Bɔrku pipul kin bigin fɔ fil fayn jɔs lɛk aw dɛn rɛst dɛn an/leg ɛn avɔyd di tin dɛm wae bin dɔn pwɛl dɛn tɛndon.

I kin tek enisay frɔm sɔm wiks to sɔm mɔnt fɔ mek di tɛndon wɛl ful wan. Tɔk to yu dɔktɔ bɔt di tɛm we yu go wɛl bay aw yu sik.

Yu tink se dɛn kin ebul fɔ avɔyd Ɛkstensɔ Tɛndinitis?

Yɛs, dɛn kin ebul fɔ avɔyd dis bɔku tɛm. Na sɔm tin dɛn we yu fɔ mɛmba:

We yu de ple spɔt ɔ du ɔda tin dɛn we yu de du:

• Wear di rayt tin dɛn fɔ mek yu nɔ gɛt prɔblɛm.
• If yu gɛt pen na yu an ɔ yu leg, nɔ du tin lɛk ‘play tru di pen’.
• Afta yu dɔn wok fayn, gi yu bɔdi tɛm fɔ rɛst ɛn wɛl.
• Bifo yu ple spɔt ɔ ɛksesaiz, wam yu bɔdi fayn fayn wan, du ɛksɛsayz ɛn strɛch.
• Du ɛksɛsayz fɔ kol ɛn strɛch afta yu dɔn ple spɔt ɔ ɛksesaiz.
• If yu fil pen na yu tɛndon dɛn we di de dɔn, si if yu kin wɛr wrist sliv ɔ anklɛ sliv we yu de wok ɔ ɛksesaiz.

Fɔ fala dɛn jenɛral sefty advays ya fɔ avɔyd aksidɛnt:

• Kip yu os ɛn wokples klin bay we yu pul di tin dɛn we nɔ fayn ɛn we go mek yu trip.
• We yu de ol yu an fɔ gɛt sɔntin we ay, yuz fayn tin ɔltɛm, lɛk lada. Nɔ ɛva klaym pan chia, tebul, ɔ kɔnta.
• If i nɔ izi fɔ yu fɔ waka ɔ yu kin fɔdɔm mɔ, yuz yu ken ɔ yu waka.
• We yu de pik sus, pik fayn sus we nɔ go kɔnstrikt yu fut. Nɔ tay di les dɛn tu tayt.

Wetin a kin ɛkspɛkt if a gɛt Ɛkstensɔ Tɛndinitis?

Yu kin ɛkspɛkt fɔ wɛl ful wan frɔm dis kɔndishɔn. Dis na tin we pɔsin kin gɛt fɔ sɔm tɛm. If yu trit yu fayn ɛn rɛst, i nɔ go afɛkt yu wɛlbɔdi, yu wok, ɔ di tin dɛn we yu lɛk fɔ du fɔ lɔng tɛm.

A go gɛt fɔ tek tɛm fɔ lɛf fɔ wok ɔ skul if a gɛt Extensor Tendinitis?

If yu kin du yu wok ɔ skul wok we yu nɔ put tumɔs strɛs pan yu an ɔ yu leg, yu nɔ go nid fɔ tek tɛm fɔ lɛf te di tɛndon wɛl.

Bɔt if na yu wok ɔ sɔntin we yu lɛk fɔ du, yu go nid fɔ de fa frɔm dɛn tin dɛn de fɔ sɔm tɛm te yu wɛl.

A kin waka ɔ rɔn wit Ɛkstensɔ Tɛndinitis?

Bɔrku pipul kin waka ɛn muv rawnd ivin wit ɛkstensɔr tɛndonayt na dɛn leg. Bɔt mek shɔ se yu gi yu bɔdi tɛm fɔ wɛl afta yu dɔn waka ɛn muv rawnd.

Ɔltɛm, go to dɔktɔ bifo yu bigin fɔ du tin dɛn bak lɛk fɔ rɔn ɔ fɔ du ɛksɛsayz. If yu du di sem tin we bin wund yu tɛndon—espɛshali if na in mek yu gɛt tɛndinitis—i kin mek yu sik dɛn wɔs. I kin mek di tεndon dεm mכr damej bak, we kin mek i gεt mכr siriכs kכndyushכn lεk tεndon we dεn tכn.

Ustɛm a fɔ go to dɔktɔ?

If yu simptom dɛm, lɛk pen ɛn swel, nɔr de stɔp insay sɔm dez, if dɛn de wɔs, ɔr if yu nɔr ebul fɔ muv yu an/leg nɔrmal wan, go to dɔktɔ.

Ustɛm a fɔ go na Imejɛnsi Tritmɛnt Yunit (ETU) ?

If yu gɛt ɛni wan pan dɛn sayn ya, go na imejensi rum wantɛm wantɛm:

• Pen we rili bad.
• If di swɛlin de wɔs.
• If di kɔlɔ de chenj (lɛk blu ɔ pepul).
• If yu nɔ ebul fɔ muv yu an/leg atɔl.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

We yu go to yu dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• A gɛt ɛkstensɔ tɛndonayt ɔ ɔda sik?
• Us tɛndon dɛn kin pwɛl?
• Aw lɔng i go tek fɔ mek i wɛl?
• Us tin dɛn a fɔ avɔyd ɛn fɔ aw lɔng a fɔ du?
• Us ɛgzampul dɛn a kin du na os?

Extensor tendonitis na wan sik wae de mek yu fil pen wae kin mek e tranga fɔ woke nɔrmal wan ɔl di de. Bɔt if yu gi yu bɔdi di tɛm we i nid fɔ wɛl, yu go mek wan mɔ siriɔs prɔblɛm nɔ kam.

If dis na bikɔs ɔf wan injuri we yu bin gɛt na yu wokples, tɔk to yu dɔktɔ bɔt us rilif ɛn fasiliti yu kin gɛt te yu wɛl.

Mɛsej we dɛn kin kɛr go na os

Okay, so naw yu don andastan gud gud wan fo wetin wi tok abaut tide, we dem kol ‘Extensor Tendinitis’. Di men tin na dat, if yu gɛt pen ɔltɛm ɔ yu de swel na yu an ɔ yu ɔp leg, nɔ jɔs ignore am. I kin bi tɛndonayt.

Rɛst na di bɛst mɛrɛsin fɔ dis! Dɔn bak, fɔ fala di RICE we (Rɛst, Ays, Kɔmpreshɔn, Ɛlevɛshɔn) kin gi big rilif.

Di tin we impɔtant pas ɔl na dat, if di sayn dɛn nɔ de chenj ɔ i de wɔs, mek shɔ se yu go to dɔktɔ.Na da tɛm de nɔmɔ yu go no di rayt tin we dɔn apin ɛn bigin di tritmɛnt we yu nid kwik kwik wan. Mɛmba se, di kwik we yu bigin fɔ trit yu, na di mɔ yu go wɛl kwik kwik wan ɛn go bak to yu nɔmal tin dɛn. Tek kia!