Sɔntɛnde yu kin fil bad sote yu nɔ kin ivin ebul fɔ muv yu nɛk we yu wek na mɔnin? Ɔ i rili at fɔ tɔn yu nɛk to di sayd na ivintɛm afta yu dɔn luk di kɔmpyuta? Sɔntɛm dis pen kin go dɔŋ yu sholda ɛn go insay yu an, ɛn yu kin fil lɛk se yu an de tingling. Dis nɔ kin bi nɔmal nɛk sprain. Wi kin kɔl dis kɔndishɔn Sɛvikal Disk Disiz. di kכz fכ dis na wan sכft ‘disk’ bitwin di vεrbra dεm (spine) na wi nεk we de kכmכt εn prεs pan wan nεv (herniated disk) כ dis disk de west ova tεm ( Degenerative Disk Disease ). So lɛ wi tɔk bɔt dis simpul wan, di we we yu go ɔndastand.
Wetin dɛn kin du na os fɔ dis pen?
Yɛs, bɔrku tin de wae yu kin du na os fɔ ɛp fɔ kɔntrol dis pen.
Fɔs, rɛst smɔl . Nɔ du ɛnitin we go mek yu nɛk pen mɔ. Ɛspɛshali, stɔp fɔ du tin dɛn lɛk spɔt ɛn fɔ es wet fɔ sɔm dez.
Neks, Ays ɛn Ɔt tritmɛnt .
- Ays: Insay di fɔs 24-48 awa we yu de fil pen , rap sɔm ays kiub dɛn insay tawɛl ɛn put dɛn na di say we yu de pen fɔ lɛk 20 minit. Dis go mek yu nɔ swel ɛn nɔ fil pen. Nɔ put ays dairekt pan di skin, bikɔs i kin bɔn di skin.
- Hɛt: Afta tu dez, put ɔt wata bɔtul ɔ tawɛl we dɛn dɔn ɔt pan di say. Dis go ɛp fɔ rilaks di tayt mɔsul dɛm na yu nɛk ɛn gi yu fayn pen rilif.
Dɔn bak, fɔ du layt strɛch ɛgzampul dɛn rili impɔtant. Bifo yu twis yu nɛk wit pawa, du ɛksesaiz dɛn we de mek di mɔsul dɛn strɛch bay we yu bɛn yu nɛk frɔm wan say to di ɔda say, ɔp ɛn dɔŋ. Dis go mek yu nɛk kɔntinyu fɔ chenj ɛn i go mek yu nɔ stif.
If yu nɔ ebul fɔ bia di pen, yu kin yuz wan mɛrɛsin we de mek yu fil pen lɛk Paracetamol, we yu kin bay na di famasi, ɔ wan kayn mɛrɛsin we dɛn kɔl NSAIDs (Nonsteroidal Anti-inflammatory Drugs) (e.g. Ibuprofen, Naproxen). Bɔt yu fɔ rili tɔk to yu dɔktɔ bifo yu kɔntinyu fɔ yuz dɛn mɛrɛsin ya. Bikɔs fɔ tek dɛn mɛrɛsin ya fɔ lɔng tɛm nɔ fayn fɔ ɔlman.
Ustɛm yu fɔ go to dɔktɔ?
If di pen nɔ stɔp afta wan ɔ tu wiks we yu dɔn trit yu na os, ɔ if di pen de wɔs, mek shɔ se yu go to dɔktɔ. I bɛtɛ fɔ go to dɔktɔ kwik kwik wan, mɔ if yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya.
| Simptom dɛm fɔ wach fɔ | Diskripshɔn ɛn wetin fɔ du |
|---|---|
| Pen we rili bad | Wan bad bad pen we at fɔ bia, we ivin ɔdinari pen kil dɛn nɔ kin ebul fɔ kɔntrol. |
| Pen/tingling along di an | If di pen na di nɛk de rayt dɔŋ di sholda, dɔŋ di an to di finga dɛn, ɔ if i fil lɛk se i de ting, dis min se wan nerv dɔn kɔmprɛs. |
| Wiknɛs na di an ɔ finga dɛn | If yu fil lɛk se yu an nɔ de gɛt trɛnk igen, if i nɔ izi fɔ yu fɔ ol sɔntin, if yu finga dɛn fil lɛk se dɛn nɔ gɛt bɛtɛ trɛnk. |
| I nɔ kin izi fɔ waka ɔ i nɔ kin balans igen | If yu stɔp we yu de waka ɔ yu nɔ kin ebul fɔ kɔntrol yu balans (pan ɔl we dɛn tin ya nɔ kin apin, dɛn kin bi siriɔs sayn dɛn). |
We yu go to yu dɔktɔ, i go aks yu bɔt di pen, aw i bigin, ɛn us tin dɛn de du we de mek i wɔs ɔr wɔs. Dɔn, dɛn kin aks yu fɔ tek ɛkstrem rayt, CT skan, ɔ MRI skan fɔ no ustɛm na di prɔblɛm. MRI kin sho yu klia wan if dɛn dɔn pinch wan nerve ɔ wetin dɔn apin to di disk.
Yu tink se fizik tritmɛnt go mek yu fil fri?
Rili! Bɔrku tɛm, dɔktɔ go fɔs rifer yu to fizik tritmɛnt pan dis kayn tin. Dat na di men ɛn fɔs layn tritmɛnt fɔ dis.
Wan dɔktɔ we de mɛn yu nɛk go chɛk yu nɛk mɔsul ɛn jɔyn dɛn, ɛp fɔ mek yu nɔ fil pen, ɛn ɛp fɔ mek yu nɛk muv bak.
Sɔntɛnde dɛn kin du ‘nɛk trakshɔn’.Dɛn kin yuz wan tɛknik we dɛn kɔl "head-up tilting." Dis min se yu fɔ yuz spɛshal tin fɔ es yu ed ɔp saful wan. dis de mek di spεs bitwin di vεrbra dεm go כp, we de ridyus di prεshכn pan di pinched nerve εn disk, we de gi bכku rilif. Apat frɔm dat, dɛn go tich yu ɛksesaiz dɛn we fayn fɔ yu ɛn aw fɔ kɔntinyu fɔ tinap di rayt we.
Aw lɔng i go tek fɔ mek i wɛl?
Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. I dipen pan aw yu sik tranga ɛn di tritmɛnt wae yu de gɛt. Bɔt fɔ bɔku pipul dɛn, mɛrɛsin ɛn fizik tritmɛnt kin ɛp fɔ mek dɛn gɛt bɛtɛ sik insay lɛk 3 mɔnt. So, yu nid fɔ peshɛnt wit di tritmɛnt we yu de gi yu.
Ustɛm i nid fɔ du ɔpreshɔn?
Fɔs, bɔku pipul dɛm wae gɛt dis sik nɔr nid fɔ gɛt ɔpreshɔn, bikɔs dɛn kin trit am fayn fayn wan wit ɔda tritmɛnt dɛm.
Bɔt if dɛn nɔ ebul fɔ bia di pen afta sɔm mɔnt we dɛn dɔn trit am, ɔ if di an de swɛla ɛn wikɛd mɔ ɛn mɔ, di dɔktɔ kin tink bɔt fɔ du ɔpreshɔn. Bɔt dɛn kin tek am se na di las tin we dɛn go du.
If nid de fɔ du ɔpreshɔn, difrɛn kayn ɔpreshɔn dɛn de, lɛk fɔ chenj di disk we dɔn pwɛl wit atifishal disk , ɔ fɔ mek dɛn du fiushɔn ɔpreshɔn, we de mek tu vayrɔs dɛn jɔyn togɛda. Di tin dɛn we kin apin afta dɛn du di ɔpreshɔn kin dipen pan yu ej, di kayn we aw yu de mɛn yu, ɛn di kayn ɔpreshɔn we dɛn du.
Aw wi go mek dis kayn tin nɔ apin igen?
Bɔku tin dɛn de we yu kin du fɔ mek yu nɔ gɛt prɔblɛm wit yu nɛk igen.
- Ɛksesaiz ɔltɛm: Du aerobic ɛksɛsayz, lɛk fɔ waka, swim, ɔ bayk, fɔ at le 30 minit insay di de, at le fayv dez insay di wik.
- Nɛk Ɛksesaiz (Stretch): Du layt nɛk ɛksesaiz ɛvride.
- Nɔ smok: If yu na pɔsin we de smok, yu fɔ rili stɔp . If wi smok, dat kin mek di blɔd we de na di disk dɛn we de bitwin wi bɛlɛ dɛn nɔ bɔku, ɛn dis kin mek dɛn west kwik kwik wan.
- Tek kia of yu posture (Good Posture): Tray ɔltɛm fɔ kip yu bak stret ɛn yu nɛk stret. Mɔ,
- We yu de yuz di kɔmpyuta, kip di skrin na di ay lɛvɛl.
- We yu de luk yu fon, tray fɔ rayz am to ay lɛvɛl instead fɔ hunch yu nɛk.
- We yu de slip, yuz pilo we go sɔpɔt yu nɛk fayn ɛn we nɔ tu ay.
If yu put dɛn abit ya insay yu layf, i go rili ɛp yu fɔ liv fayn layf we nɔ gɛt pen na yu nɛk.
Mɛsej we dɛn kin kɛr go na os
- Mɔs pan di pen na di nɛk kin bi na os wit rɛst, ays/ɔt aplikeshɔn, ɛn layt ɛksesaiz we i bigin.
- If di pen bad bad wan, i de te fɔ sɔm wiks, ɔ yu gɛt numbness/wikness we de rayt dɔŋ di an, go to dɔktɔ wantɛm wantɛm.
- Fizik tritmɛnt na di tritmɛnt wae de woke pasmak ɛn wae dɛn kin yuse fɔ dis sik.
- Na smɔl pipul dɛn nɔmɔ nid ɔpreshɔn, ɛn bɔku tɛm dɛn kin tek am as las tin fɔ du.
- Fɔ mek yu tinap di rayt we, fɔ du ɛksasaiz ɔltɛm, ɛn fɔ avɔyd fɔ smok na impɔtant tin fɔ mek yu nɔ gɛt di sik igen.
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