Yu gɛt soya alɛji bak ? We dat kin apin, ilɛksɛf yu go bay sɔntin na stɔ ɔ kuk sɔntin na os, yu kin fred smɔl ɛn shem, nɔto so? Yu fɔ rid di lɛbl pan ɛvri it paket ɛn bɔtul, aks se, "Dis gɛt soya insay?" Dis kin rili taya. Bɔt nɔ fred atɔl. Bɔku we dɛn de fɔ mek it we nɔ gɛt soya we te, we gɛt fayn fayn tin dɛn fɔ it, ɛn we nɔ gɛt wan prɔblɛm. Tide, lɛ wi tɔk bɔt wetin na di rial sɔbstityuyt dɛn we yu kin yuz instead ɔf soya na yu kichin.
Fɔ tɔk am simpul wan, wetin na dis soya alɛji?
I rili simpul. Wi bɔdi gɛt wan imyun sistɛm. I wok na fɔ protɛkt wi bay we i de fɛt di jem dɛn we de mek wi gɛt sik. Bɔt sɔntɛnde, dis sistɛm kin go rɔng smɔl. Dɔn i kin mistek tink se sɔntin we nɔ bad, fɔ ɛgzampul wan prɔtin we de insay soya, na big ɛnimi fɔ di bɔdi. So i bigin fɔ fɛt da "ɛnimi" de. Dis riakshɔn na wetin wi kin kɔl alɛji.
Soya na sɔntin we bɔku tɛm wi kin ayd insay wi it. Nɔto jɔs pan tin dɛn lɛk soya sos, soya milk, ɛn tofu, bɔt bak pan bɔku tin dɛn we wi kin bay na di stoa, lɛk biskit, kek, sos, ɛn tin fish, soya kin de insay mɔ ɔ smɔl. So, fɔ rid di lɛbl na sɔntin we yu fɔ du.
Wetin a kin yuz insted of soya fud?
Okay, naw lɛ wi si wetin na di bɛst sɔbstityuyt dɛn we wi kin yuz na di kichin fɔ tek di ples fɔ di it ɛn drink dɛn we yu kin yuz bɔku tɛm, bɔt yu nɔ kin yuz igen bikɔs dɛn gɛt soya . Dis tebul go rili yusful fɔ yu.
| Fɔd we gɛt soya | Di bɛst substitutes insted | Tin dɛn we yu fɔ mɛmba mɔ |
|---|---|---|
| Soya Sos we dɛn kin yuz | Ɔliv brin, balsam vinega, kokonat amino, miso sos we nɔ gɛt soya, ɛn smɔl sɔl. | Ɔl dɛn tin ya gɛt difrɛn flawa dɛn. Pik di wan we fit di dish we yu de mek. Fɔ ɛgzampul, balsam vinega gɛt swit flawa smɔl. |
| Soya Margarine we dɛn kɔl | Rial bɔta, majarin we nɔ gɛt soya, ɛn we nɔ gɛt dairy. | If yu de yuz bɔta, yuz am smɔl smɔl. If yu gɛt alɛji fɔ dairy bak, pik wan majarin we dɛn rayt klia wan se "Soy-free" ɛn "Dairy-free." |
| Soya bin Ɔyl | Kanola ɔyl, ɔliv ɔyl, sanflawa ɔyl, kokonat ɔyl. | Dɛn ɔyl ya fayn fɔ difrɛn kayn it dɛn difrɛn we dɛn. Tin dɛn lɛk ɔliv ɔyl kin bɛtɛ fɔ salad, ɛn tin dɛn lɛk kokonat ɔyl kin bɛtɛ fɔ dip frying. |
| Teriyaki Sos we dɛn mek | Swit ɛn saw sos, na sos we dɛn mek na os. | I rili impɔtant: If yu yuz swit ɛn sawnd sos, mek shɔ se yu chɛk di lɛbl fɔ mek shɔ se i nɔ gɛt soya ɔyl. Ɔ yu kin mek yu yon na os bay we yu ad jinja, galik, ɛn kokonat amino. |
| Miso Paste we yu de yuz | Miso paste we nɔ gɛt soya we dɛn mek wit chikip, ɔda nɛt, ɛn rays. | Dis na eria usay yu nid fɔ rili tek tɛm. Bifo yu tray fɔ yuz ɔda nɛt dɛn we dɛn mek wit ɔda tin dɛn, mek shɔ se yu nɔ gɛt alɛji to dɛn nɛt dɛn de. Wi go tɔk mɔ bɔt dat. |
Tek tɛm wit ɔda ligɛm dɛn bak!
Dis na tin we rili impɔtant we bɔku pipul dɛn nɔ no. Soya bin na plant we de na di Legume famili. Fɔ tɔk am simpul wan, dɛn na wan kayn plant we de gro sid insay pɔd dɛn. Jɔs lɛk di chikip, grɛn bins, pis, lentil, ɛn pinat we wi gɛt na wi kɔntri.
Mɛdikal risach dɔn sho se lɛk 5 pan ɔl 100 pipul dɛn (dat na lɛk 5%) we gɛt alɛji to soya kin gɛt alɛji bak to ɔda ligɛm, lɛk pinat, lentil, ɛn chikip.
So, if yu de tray fɔ yuz ɔda tin we dɛn mek wit soya (fɔ ɛgzampul, miso paste we dɛn mek wit chikip), tray smɔl fɔs. Na fɔ kɔntinyu fɔ yuz am if yu nɔ gɛt ɛni alɛji (lɛk fɔ it, fɔ rɛd, ɔ fɔ mek yu nɔ ebul fɔ blo ). I bɛtɛ fɔ tɔk to yu dɔktɔ bɔt dis.
Wetin yu fɔ luk fɔ we yu de bay it na di stoa ɛn rid di lɛbl dɛn?
We yu de liv wit soya alɛji, yu bɛst padi na di "ingredient list" we de na di it paket. Mek am yu abit fɔ tek tɛm rid am.
Pe atɛnshɔn mɔ to dɛn wɔd ya.
Sɔntɛnde, dɛn kin rayt ɔda nem dɛn pan soya prɔdak dɛn instead ɔf "Soya." Luk fɔ wɔd dɛn lɛk dɛn wan ya na di lɛbl:
- Tofu, E. D. amame
- Soya Lɛsitin
- Soya Protɛin we dɛn dɔn haydrolayz (HSP) .
- TEX TURED Vɛjitebul Protɛin (TVP) .
- Miso
Ivin prɔdak dɛm we se "Vegetable Broth", "Vegetable Gum" ɔ "Natural Flavoring" kin gɛt soya sɔm tɛm. So, if yu ivin gɛt smɔl dawt bɔt wan it, i go fayn fɔ mek yu avɔyd am. Na yu wɛlbɔdi biznɛs impɔtant.
Mek shɔ se yu tɔk to yu dɔktɔ bɔt dis. I kin kɔnfirm if yu gɛt dis alɛji , ɛp yu fɔ mek wan plan fɔ it we go wok fɔ yu, ɛn ɛksplen wetin fɔ du if ɛnitin apin.
Mɛsej we dɛn kin kɛr go na os
- Soya alɛji na wan kɔndishɔn we pɔsin kin ebul fɔ kɔntrol. If yu gɛt di rayt tin fɔ it fɔ tek ples fɔ it, yu kin stil ɛnjɔy fayn fayn it dɛn.
- Mek am yu abit fɔ rid di tin dɛn we de insay ɛni it we yu bay na di stoa. Ɔltɛm, de luk fɔ soya we dɛn ayd.
- Tek tɛm wit ɔda ligɛm lɛk soya, pinat, lentil, ɛn chikip. Dɛn kin mek yu gɛt alɛji bak.
- If yu ivin gɛt smɔl dawt bɔt it, i go fayn fɔ mek yu nɔ it am fɔ mek yu de na di say we sef.
- Ɔltɛm tɔk to yu dɔktɔ bɔt yu alɛji ɛn it ɛn aks am fɔ advays.
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