Yu kin gɛt prɔblɛm bak fɔ drink milk? Dis na aw fɔ liv wɛl wit milk alɛji!

Yu dɔn ɛva fil lɛk se yu nɔ de fil fayn afta yu dɔn drink milk, it yogɔt, ɔ it sɔm chiz? Yu kin gɛt bɛlɛ at, i nɔ kin izi fɔ yu fɔ blo, ɔ ivin yu kin gɛt rash? Dis na sɔntin we bɔku pipul dɛn nɔ kin rili ɔndastand ɛn dɛn kin kɔnfyus bɔt. So tide, lɛ wi tɔk bɔt wetin na milk alɛji ɛn aw wi go liv wɛlbɔdi layf we nɔ gɛt ɛni prɔblɛm.

Milk Allergy ɛn Lactose Intolerance na tu difrɛn tin dɛn!

Fɔs, lɛ wi ɔndastand dis impɔtant tin. Bɔku pipul dɛn kin tink se dɛn tu tin ya na di sem. Bɔt nɔto so i bi. Big difrɛns de bitwin dɛn tu tin ya.

• Milk alɛji na sɔntin we de afɛkt yu imyun sistɛm . Fɔ tɔk am simpul wan, yu bɔdi in imyun sistɛm de mistek fɔ no di protin dɛn we de insay milk as ‘ɛnimi’. Dɔn i kin bigin fɔ fɛt da ‘ɛnimi’ de. insay dis fכt, kεmikכl dεm lεk ``Histamines'' de kכmכt na di bכdi. Dis kin mek yu gɛt sayn dɛn lɛk ayv, it, shɔt briz, vɔmit, ɛn ivin bad bad dayarɛa .

• Laktose intolerans na wan sik we de afɛkt yu dijestiv sistɛm . Na bikɔs yu bɔdi nɔ ebul fɔ dayjɛst laktɔs, we na wan shuga we de insay milk. I nɔ gɛt natin fɔ du wit yu imyun sistɛm. Dis kin mek yu gɛt prɔblɛm wit di we aw yu de digest lɛk fɔ blo, yu bɛlɛ kin kramp, ɛn yu kin gɛt dayarɛa .

If yu gɛt alɛji fɔ kaw milk, i fayn fɔ drink got milk ɔ ship milk?

Dis na kwɛstyɔn bak we bɔku pipul dɛn gɛt. Pɔsin we gɛt alɛji fɔ kaw in milk kin drink got milk ɔ ship in milk? Bɔku tɛm, di ansa na ‘nɔ’. dis na biכs di protin dεm we de insay got εn ship in milk rili fiba di protin dεm we de insay kaw milk. So, di chans fɔ mek yu gɛt alɛji to dɛn rili bɔku. Bɔt mek shɔ se yu go to yu dɔktɔ bɔt dis. I go tɛl yu wetin bɛtɛ fɔ yu sityueshɔn.

Tek tɛm bad bad wan wit dis it ɛn drink!

Alɛji fɔ milkIf wan de, wi nid fɔ tek tɛm mɔ bɔt sɔm it dɛn. Wi no se sɔm pan dɛn gɛt ‘milk’. Bɔt wi nɔ ivin tink se sɔm pan dɛn gɛt milk. Lɛ wi luk dɛn tu list ya.

If dɛn wɔd ya de na di lɛbl, di it gɛt milk!

I impɔtant fɔ rid di lɛbl we yu de bay sɔntin na di stoa. Sɔntɛnde, ivin if i nɔ se ‘milk’ dairekt, i kin de insay prɔdak dɛn we dɛn mek wit milk. If dɛn wɔd ya de pan lɛbl, dat min se di it gɛt milk prɔtin.

• Atikul bɔta ɔ chiz flawa
• Casein ɔ Caseinates (dɛn na milk protɛin) .
• Kɔd (milk we dɛn mek wit skim) .
• Ghee na wan
• Haydrolayzɛt dɛn
• Lactalbumin, Lactoglobulin, Lactoferrin (dεn ya na protin dεm bak we de insay milk)
• Laktɔs, Laktɔlɔz
• Rɛnɛt we dɛn kɔl
• Whey ɔ whey prodakt (dɛn na pat dɛn bak we dɛn separet frɔm milk) .

Sɔntɛm dis list nɔ go kɔmplit, so if yu si wɔd pan lɛbl we yu nɔ sabi, i go fayn fɔ luk am na di Intanɛt.

Tips fɔ de gladi ɛn gɛt wɛlbɔdi wit milk alɛji

If yu gɛt alɛji fɔ milk, dat nɔ min se yu layf dɔn dɔn. If wi tek kia ɛn no smɔl, wi kin gɛt wɛlbɔdi ɛn nɔ gɛt ɛni prɔblɛm.

1. Fɛn ɔda we dɛn fɔ gɛt kalsiɔm ɛn vaytamɛn

Milk na it we gɛt bɔku tin dɛn lɛk kalsiɔm, prɔtin, vaytamɛn D, ɛn B12. So if yu nɔ ebul fɔ drink milk, yu nid fɔ fɛn ɔda we fɔ mek dɛn tin ya go insay yu bɔdi. Wi kin gɛt kalsiɔm frɔm tin dɛn lɛk brɔkoli, spinach, soya prɔdak (lɛk soya milk), ɛn tin fish (we dɛn kin it wit fish) . Bɔt i bɛtɛ fɔ mek yu gɛt ɛp frɔm pɔsin we sabi bɔt it ɔ yu dɔktɔ fɔ mek yu ɔ yu pikin gɛt di it we go mek yu ɔ yu pikin gɛt di rayt it.

2. Tray fɔ yuz dɛn tin ya insted ɔf milk

Bɔku tin dɛn de we dɛn kin yuz fɔ tek ples fɔ milk na di makit tide. Yu kin yuz tin dɛn lɛk soya milk, amɔnd milk, ɔt milk, ɛn rays milk . We yu de bay dɛn tin ya, pik di wan dɛn we gɛt bɔku bɔku kalsiɔm ɛn vaytamɛn D. Yu kin fɛn ayskrim, chɔklɛt, chiz, ɛn yogɔt bak we nɔ gɛt dairy.

3. Stay away frɔm it dɛn we nɔ gɛt lɛbl

Bɔku tɛm, di salad ba, di deli kɔnta, ɛn di bekeri dɛn nɔ kin gɛt lɛbl pan dɛn prɔdak, so i kin izi fɔ mek dɛn ad dairy prɔdak dɛn bay aksidɛntli. So if yu gɛt dawt, nɔ it frɔm dɛn kayn ples dɛn de.

4. Ɔltɛm, ɔltɛm rid lɛbl dɛn!

Dis na di tin we impɔtant pas ɔl. Ivin if yu de bay wan paket biskit ɛvri wik, rid di lɛbl ɛvri tɛm. Di kɔmni dɛn we de mek it kin chenj di tin dɛn we dɛn kin yuz fɔ mek it ɔltɛm. Sɔmtin wae nɔr bin de mɔna yu bifo, kin naw gɛt alɛji to yu.

5. If yu pikin gɛt milk alɛji...

If yu dɔktɔ se yu pikin gɛt alɛji fɔ milk, i go tɛl yu fɔ tek di fayn fɔmula. כltεm, spεshal fכmula dεm lεk ``extensively hydrolyzed, casein-based formula'' dεn de gi insay dεn kes dεm ya. Tɔk to yu dɔktɔ we de mɛn pikin dɛn bɔt dis.

6. Luk dis tins, no bi jos fud

Sɔntɛnde, dɛn nɔ kin jɔs fɛn milk na it. Ivin sɔm pan di kɔsmɛtik, krim, ɛn mɛrɛsin dɛn we yu de yuz kin gɛt tin dɛn lɛk wɛy, we dɛn mek wit milk. So i impɔtant fɔ chɛk di lɛbl dɛn we de pan dɛn tin dɛn de bak.