Imajin se yu de it di it we yu lɛk ɛn afta dat yu wan ol bɔdi bigin fɔ rɛd ɛn it, ɔ yu kin fil sik wantɛm wantɛm na yu bɛlɛ. Yu kin ivin si am se i nɔ izi fɔ yu fɔ blo. No mata aw yu tink se, "Wetin mek a it dis?", yu kin de pan plenti trobul bikos yu no fit figure out di rizin. Dis na rili prɔblɛm we bɔku pipul dɛn kin gɛt. Sɔm it kin mek wi bɔdi gɛt alɛji we wi nɔ no. Bɔt di gud nyus na dat wi kin du smɔl ditektiv wok ɛn kech dɛn tifman ya. Di bɛst we fɔ du dis na fɔ kip wan it dayari .
Fɔ tɔk am simpul wan, wetin na alɛji fɔ it?
I rili simpul. Wi bɔdi gɛt wan imyun sistɛm. I wok na fɔ protɛkt wi frɔm jem dɛn we de mek wi gɛt sik. Bɔt sɔntɛnde, dis sistɛm kin kray smɔl. Da tɛm de, i kin mek mistek fɔ no sɔntin we nɔ rili bad, fɔ ɛgzampul, wan prɔtin we de insay it dɛn lɛk milk, eg, pinat, ɔ shrimps, as big ɛnimi.
We wi mistek no ɛnimi, wi imyun sistɛm kin bigin fɔ fɛt am. Bikɔs ɔf dis fɛt, wi bɔdi kin gɛt di sayn dɛn we wi bin dɔn tɔk bɔt. Dɛn tin ya kin bi fɔ gɛt rash, it, lip we swel, bɛlɛ pen, vɔmit, ɛn i nɔ kin izi fɔ blo.
Wetin mek i nɔ kin izi fɔ no wetin de mek pɔsin gɛt dis alɛji?
Bɔku men rizin dɛn de fɔ dis.
- Di sayn dɛm kin tek tɛm fɔ sho: Sɔntɛnde, alɛji kin jɔs apin sɔm awa afta yu it. Dɔn yu fɔgɛt wetin yu bin dɔn it bifo.
- Wi kin it miks it: Wi nɔ kin it di sem tin wan tɛm. Wi kin it sɔm kayn kɔri wit rays. If wi it bred, wi kin it am wit jam ɛn bɔta. So i at fɔ tɔk di rayt tin we wi gɛt alɛji to.
Imajin dis tin we go apin. Yu bin go na yu padi in batde pati. Na de, yu bin it bɔku tin dɛn lɛk kek, sosish, kɔtlɛt, ɛn ayskrim . Insay tu ɔ tri awa we yu kam na os, yu bin gɛt smɔl smɔl blista dɛn ɔlsay na yu bɔdi. Naw aw yu go no if na bikɔs ɔf di eg dɛn we de insay di kek, di fish dɛn we de insay di kɔtlɛt dɛn, ɔ di nɛt dɛn we de insay di ayskrim? Na da tɛm de di Food Diary kam fɔ ɛp wi.
Aw fɔ rayt it dayari kɔrɛkt wan?
Dis na tin we rili izi. Na wan notbuk ɛn pen nɔmɔ yu nid. Ɔ yu kin ivin rayt dis na yu fon. Di tin we impɔtant pas ɔl na, .Ɛvride, yu fɔ rayt ɔl wetin yu de it ɛn drink, ivin di men it dɛn, snek dɛn, ɛn ivin di tin dɛn we yu de drink. Yu fɔ rayt bak ɛni sayn we yu gɛt ɛn ustɛm dɛn bigin.
I go izi fɔ yu if yu mek tebul lɛk dis.
| Deti ɛn tɛm | Tin dɛn we dɛn kin it/drink (ɛn kwantiti) . | Simptom dɛm we bin de sho | Tɛm we di sayn dɛn kin bigin |
|---|---|---|---|
| Sɛptɛmba 20 8: 30 am | 2 slais bred, bɔta, 1 eg ɔmɛlet, 1 milk ti | Natin | - . |
| Sɛptɛmba 20 1:00 PM na di PM | Rays, lentil, pɔlɔk, ɛn shrimps stir-fray | Sɔm pat dɛn na di bɔdi kin rɛd, it, ɛn it. I tan lɛk se mi lip dɛn dɔn swel smɔl. | 2:15 PM |
| Sɛptɛmba 20 4:00 PM na di PM | Plɛn T1, Mari Biskit 2 | Di it ɛn di sos dɛn stil de. | - . |
| Sɛptɛmba 20 8:00 na nɛt | Indiappa, kokonat sambol, milk grevi | Di it de smɔl smɔl, di skata de fɔdɔm. | - . |
Naw luk, luk dis tebul, wi get wan aidia. No prɔblɛm nɔ bin de afta dɛn dɔn it brɛf. Bɔt di sayn dɛn bigin afta dɛn it shrimps we dɛn dɔn frɛsh na midulnɛt. If yu kɔntinyu fɔ rayt lɛk dis fɔ lɛk tu wiks so, yu go bigin fɔ si wan pɔtn.
Wetin yu kin du nɛks afta yu dɔn yuz di dayari?
Dis na di say we di tin we impɔtant pas ɔl de. Dis dayari na jɔs ɛp fɔ yu.
Nɔ ɛva luk dis dayari ɛn disayd se, "O... a bad fɔ it junk it," ɛn afta dat, lɛf fɔ it dɛn it dɛn de kɔmplit wan. If yu du dat, yu go lɔs di it we yu nid.
Di bɛst tin we yu kin du na fɔ kɔmplit di Food Diary dis we fɔ lɛk tu wik ɔ wan mɔnt, ɛn tek am wit yu fɔ go to yu dɔktɔ . Dɔn i kin chɛk dis dayari ɛn ɔndastand di rayt we aw yu gɛt di sik. Afta dat, i kin rifer yu fɔ di mɛdikal tɛst dɛm we yu nid (e.g. Alɛji Tɛst) fɔ kɔnfirm if yu rili gɛt alɛji ɛn to us it.
Tek tɛm! If yu gɛt dɛn kayn bad bad sik ya, go na ɔspitul wantɛm wantɛm.
Bɔku tɛm, alɛji fɔ it nɔ kin siriɔs. Bɔt sɔntɛnde, wan bad bad sik we dɛn kɔl anafylaksis kin apin, we kin mek pɔsin in layf de pan denja. If yu gɛt wan ɔ mɔ pan dɛn sik ya, nɔ west tɛm ɛn go na di ɔspitul imejensi rum (ETU) we de nia yu .
- I nɔ kin izi fɔ yu fɔ blo ɔ yu kin gɛt sawnd we de kɔmɔt na yu chɛst
- Di lip, tɔŋ, ɔ trot we de swel
- Diziz bad bad wan, yu nɔ de si fayn, ɔ yu nɔ de no natin
- Rash we de skata kwik kwik wan ɛn we de it bad bad wan ɔlsay na di bɔdi
- Bɛlɛ pen bad bad wan ɔ we yu de vɔmit ɔltɛm
Mɛsej we dɛn kin kɛr go na os
- Di bɛst we fɔ no wetin de mek pɔsin gɛt alɛji fɔ it na fɔ kip it dayari.
- Rayt ɔl wetin yu de it ɛn drink (men it, snek, drink) wit di tɛm. Dɔn bak, rayt ɛni sayn we yu gɛt wit di tɛm.
- Nɔr fɔ no yusɛf ɛn stɔp fɔ it it bay dis dayari. Dis kin mek i nɔ gɛt bɛtɛ tin fɔ it.
- Mek shɔ se yu tek di dayari we yu dɔn rayt fɔ sɔm wiks ɛn go to yu dɔktɔ. I go gi yu di rayt gayd.
- If yu gɛt siriɔs sik lɛk fɔ blo ɛn yu trot de swel, go wantɛm wantɛm na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
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