Sɔm pipul dɛn kin it, rash, dɛn lip kin swel, ɛn sɔntɛnde i nɔ kin izi fɔ blo we dɛn it tin dɛn lɛk shrimps, squid, ɔ krab. Yu gɛt alɛji fɔ sifud bak lɛk dis? Dɔn dis atikul go rili impɔtant to yu. Na bikɔs sɔntɛnde wi kin tink se, ‘Usay di fish de insay dis?’ ɛn di tin dɛn we wi de it ɛn drink kin gɛt dɛn sifud dɛn ya we de mek wi sɔfa. So tide, lɛ wi tɔk bɔt aw fɔ liv sef wan wit dis alɛji fɔ sifud .
Sifud we dɛn ayd na ples dɛn we wi nɔ de ɛkspɛkt
If yu gɛt sɔri-at fɔ wan kayn sifud, yu dɔktɔ go dɔn advays yu fɔ avɔyd di ɔda wan dɛn. Bɔt di prɔblɛm na dat, sɔntɛnde wi nɔ kin ivin no se di it dɛn we wi de it gɛt sifud. Dis na wetin wi kɔl ‘hidden ingredients.’
Imajin se yu de bay wan bɔtul sos na di stoa. Yu tink se i kin gɛt fish? Yɛs, sɔm sos dɛn gɛt fish lɛk halibut. So, i rili impɔtant fɔ rid di lɛbl.
Tek tɛm mɔ fɔ it ɛn drink lɛk dis.
| Di kayn it / prɔdak | Sifud we kin ayd |
|---|---|
| Worcestershire sos ɛn barbecue sos we de yuz am | I kin gɛt smɔl smɔl fish dɛn lɛk anchovies. |
| Siza salad ɛn dresin | Bɔku tɛm, dɛn kin yuz sparo paste fɔ mek dis. |
| Sɔm kayn sushi dɛn | Surimi na atifishal fish we tan lɛk krab mit. Dɛn kin mek dis bak wit fish. |
| Fish sos, fish ɔyl ɛn fish jelatin | As di nem sho, dɛn tin ya na tin dɛn we dɛn mek dairekt wit fish. |
| Fɔd dɛn we dɛn ad Omega-3 | Dɛn kin ad ɔmega-3 to sɔm eg, yogɔt, milk, soya drink, ɛn frut drink. Bɔku tɛm, di ɔyl we dɛn kin gɛt na fish ɔyl. Chek di lɛbl. |
| Kaviar ɛn fish roe | Dis na tin dɛn we dɛn kin gɛt dairekt frɔm fish. |
6 simpul we fɔ avɔyd alɛji fɔ sifud
Fɔ liv wit dis alɛji kin tranga, bɔt if yu tek tɛm smɔl, yu kin de sef. Na sɔm simpul advays dɛn ya.
1. Tek tɛm bad bad wan we yu de it na di stoa.
Nɔ go na si-fud rɛstɔrant dɛn as yu ebul. Bikɔs ivin if yu ɔda ɔda it lɛk chukchuk, ɛn dɛn kuk yu it na di sem pan, spun, ɔ ɔyl we dɛn bin de yuz fɔ kuk di sifud, smɔl pan da sifud de kin dɔn insay yu it. Wi kɔl dis krɔs-kɔntaminɛshɔn .
We yu de go na ɛni rɛstɔrant, tɛl di pɔsin we de tek yu ɔda (di weta) klia wan bɔt yu alɛji . Duya aks fɔ sɛpret, klin tin dɛn (plet, spun) ɛn sɛpret eria we yu de pripia yu it.
2. Stɔp fɔ briŋ sifud na os ɛn kuk sifud.
Dis kin tranga smɔl. Bɔt i impɔtant fɔ mek yu sef. Go na di stoa ɛn pik di sifud yusɛf, briŋ am kam na os, klin am, ɛn nɔ kuk am. If i pɔsibul, aks ɔda pɔsin na di os fɔ du dis. Bikɔs sɔm pipul dɛn kin gɛt alɛji ivin if dɛn tɔch sifud ɔ inhal di smok we de kɔmɔt we dɛn kuk am .
3. Nɔ tray ɛnitin we yu nɔ aks yu dɔktɔ.
Dis na di tin we impɔtant pas ɔl. Aks yu dɔktɔ, "Dɛn gɛt sef kayn fish ɔ sifud we a kin it?" I kin pɔsibul fɔ mek pipul dɛn we gɛt alɛji to wan kayn nɔmɔ it ɔda kayn.
Bɔt, nɔ ɛva tray fɔ yuz nyu kayn fish fɔ yusɛf. I kin mek pɔsin gɛt siriɔs alɛji , i kin mek i nɔ izi fɔ blo, ɛn i kin ivin mek pɔsin in layf de pan denja. Tɔk to yu dɔktɔ bɔt ɔltin ɛn jɔs du am bay in advays.
4. Tink tu tɛm bifo yu tek fish ɔyl pils.
Bɔku pipul dɛn kin tek fish ɔyl sɔpɔtmɛnt bikɔs dɛn tink se i fayn fɔ dɛn wɛlbɔdi. Bɔt if yu gɛt alɛji fɔ sifud, mek shɔ se yu aks yu dɔktɔ bifo yu tek dɛn tin ya. I go tɛl yu if i fayn fɔ yu ɔ i nɔ rayt fɔ yu.
5. Fɛn ɔda we dɛn fɔ gɛt Omega-3
Omega-3 na fat asid we rili bɛnifit wi at ɛn bren. Wi kin gɛt dɛn tin ya nɔto jɔs frɔm fish ɔyl, bɔt frɔm ɔda plant it dɛn bak.
- Dak grɛn lif vɛjitebul dɛn lɛk spinach
- Walnuts we dɛn kɔl
- Flaks Sid Ɔyl
- Soya ɔyl
- Kanola ɔyl
- Sɔm kayn maykroalgi (Microa LGA e), fɔ ɛgzampul Spirulina (Spirulina) .
Tɔk to yu dɔktɔ ɔ pɔsin we sabi bɔt it fɔ ad dɛn tin ya to yu it.
6. Mek am yu abit fɔ rid lɛbl dɛn
Rid di ‘Ingredients’ sɛkshɔn na ɛvri it paket ɔ bɔtul we yu bay na di stoa. Sɔntɛnde, wi nɔ kin tink se dɛn tin ya go de insay biskit, sos, ɛn snek. Nɔto it nɔmɔ, bɔt sɔm skin krim (loshan), kɔsmɛtik, ɛn sɔm mɛrɛsin dɛn kin gɛt tin dɛn lɛk fish ɔyl. So if yu gɛt ɛni dawt, du risach bɔt di prɔdak bifo yu yuz am.
If yu gɛt siriɔs alɛji, i kin sev yu layf fɔ kɛr prɛskrishɔn ɔltɛm fɔ yuz am kwik kwik wan, lɛk adrenaline injɛkshɔn (lɛk EpiPen), ɛn mek shɔ se yu ɛn yu famili no aw fɔ yuz am. If yu gɛt siriɔs alɛji, go to di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Rid di lɛbl fɔ ɛni it we yu bay na di stoa gud gud wan. Luk fɔ wɔd dɛn lɛk ‘fish’, ‘shellfish’, ‘anchovies’.
- If yu de it na do, mek yu alɛji klia to di wan dɛn we de kuk ɛn di wan dɛn we de gi yu. Aks dɛn fɔ avɔyd fɔ krɔs-kɔntakt.
- Nɔ ɛva tray nyu kayn sifud if yu dɔktɔ nɔ advays yu. I kin denja.
- Yu dɔktɔ na yu bɛst advaysa we i kam pan yu it, sɔpɔtmɛnt, ɛn aw fɔ protɛkt yusɛf. Tɔk to am bɔt ɔltin.
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