If yu gɛt dayabitis, yu nid fɔ tek kia mɔ pan di shuga we de na yu blɔd, ɛn bak fɔ kia fɔ yu fut. En dat na yu fut. Yu kin de wɔnda, "Wetin na di kɔnekshɔn bitwin dayabitis ɛn fut?" Na tru tru wan strɔng kɔnekshɔn de bitwin di tu. If dɛn nɔr kɔntrol dayabitis fayn fayn wan, i kin mek yu fut pwɛl bad bad wan. Bɔt nɔ wɔri. If yu no dis ɛn tek kia ɔf yu fut fayn fayn wan, yu kin avɔyd dis risk.
Aw dayabitis kin afɛkt di fut?
Fɔ tɔk am simpul wan, dayabitis kin afɛkt yu fut pan tu men we dɛn.
1. Dayabitik Nyuropati: We yu nɔ ebul fɔ kɔntrol di shuga na yu blɔd ɛn i kin bɔku fɔ lɔng tɛm, i kin pwɛl di nerv dɛn na yu leg ɛn fut. Dɛn kɔl dis "Sɛns Dayabitik Nyuropati." Wetin kin apin we dis kin apin? Yu fut dɛn nɔ de fil fayn igen . Yu nɔ kin ebul fɔ fil tin lɛk wam, kol, ɛn pen. Imajin, if smɔl ston de na yu sus ɔ smɔl chukchuk de na yu fut, yu nɔ go fil am. Dɔn di wund go big we yu nɔ ivin no, ɛn chans de fɔ mek i fester ɛn gɛt di sik.
2. Peripheral Vascular Disease: Dayabitis kin afɛkt bak di blɔd we de go na yu bɔdi. Ɛspɛshali na di limb dɛn, di blɔd vesel dɛn kin tan ɛn di blɔd kin ridyus. Bikɔs ɔf dis, if yu gɛt smɔl wund ɔ skrap na yu fut, i go tek lɔng tɛm fɔ wɛl. Na bikɔs wund nid gud blɔd fɔ mek i wɛl. If di blɔd nɔ de go fayn tumɔs, di wund nɔ go wɛl ɛn di tisu go bigin fɔ rɔtin ɛn day (Gangrene) . Dis na tin we rili denja.
Fɔ dɛn tu rizin ya, wi kin tek ivin di smɔl smɔl skrap na pɔsin we gɛt dayabitis in fut siriɔs wan.
Kɔmɔn fut prɔblɛm dɛn we gɛt fɔ du wit dayabitis
Di prɔblɛm dɛn we de dɔŋ ya kin apin to ɛnibɔdi, bɔt if dɛn apin to pɔsin we gɛt dayabitis, dɛn kin bi siriɔs infɛkshɔn kwik kwik wan.
| Prɔblɛm | Diskripshɔn ɛn wetin fɔ du |
|---|---|
| Atlet in Fut (na fɛns infekshɔn we fiba ringwɔm) . | Di skin bitwin di fut finga dɛn kin krak, i kin rɛd, ɛn i kin it. Dɛn krak krak ya kin mek smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Yuz wan antifungal krim ɔ tablɛt we yu dɔktɔ gi yu. |
| Infεkshכn na di fכn | Di nel dɛn kin bi yɔlɔ-brawn, dɛn kin tik, ɛn i kin izi fɔ brok. Di wam ɛn wet wet we de insay di sus de ɛnkɔrej di fɔŋs fɔ gro. I at fɔ trit, so go to dɔktɔ. |
| Kalɔs dɛn | Bɔku tɛm, i kin kam bikɔs di skin we de na di fut dɛn we de na di fut tik. Afta yu dɔn was, we di skin stil saf, yuz pumice ston fɔ skrab di say. Nɔ ɛva kɔt am wit tin dɛn we shap. |
| Kɔn dɛn | Tik tik skin we de fכm na di tכp pat pan di fut כ bitwin di fut finga dεm. Fɔ wɛr sus we nɔ fit fayn na wan men tin we kin mek i apin. Trit am lɛk se na kɔl. Nɔ kɔt am. |
| Blister dɛn we de na di bɔdi | Dɛn kin fɔm we sus de rɔb pan di sem ples bɔku bɔku tɛm. Nɔ brok dɛn. Di skin we de oba di blista de protɛkt am frɔm infekshɔn. Put wan antiseptik krim ɛn kɔba am wit klin bandej. |
| Dayabitik Fut Ɔlsa dɛn | Wan krak ɔ dip wund na di skin. I kin bigin wit smɔl skrach. Dɛn wan ya kin gɛt di sik kwik kwik wan. Si dɔktɔ jɔs afta yu si dɛn. |
| Nayl dɛn we dɔn gro insay di fut | Di kɔna na di nel kin dig insay di skin, we kin mek i fil pen, swel, ɛn gɛt infekshɔn. We yu de kɔt yu nel dɛn, kɔt dɛn stret akɔdin to. Nɔ rawnd di kɔna dɛn. If dis prɔblɛm kɔntinyu, go to dɔktɔ. |
Swel ɛn pen na di fut
Ɛdima kin apin bak pan pipul dɛn we gɛt dayabitis. Dis kin kam bikɔs blɔd nɔ de go fayn, at sik, ɔr kidni prɔblɛm. Dɔn bak, di nerve damej (nyuropathy) kin mek yu fil pen, yu nɔ kin fil fayn, ɛn yu kin swɛt na yu fut. If na so i bi, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt yu mɛrɛsin fɔ fɛn di bɛst tritmɛnt.
Pe atɛnshɔn to dɛn sayn dɛn ya!
If yu gɛt dayabitis ɛn yu notis ɛni wan pan di sayn dɛn we de dɔŋ ya na yu fut, mek yu dɔktɔ no wantɛm wantɛm .
- Wan chenj na di kɔlɔ na di skin na di fut in sכl dεm.
- di tεmprachכ na di skin de chenj (wan fut de hot כ kol pas di כda wan).
- Swel na di ankכl כ di lכw leg.
- Pen na di leg dɛn.
- Wund dɛn we kin slo fɔ wɛl ɔ we kin kɔmɔt na di pus.
- Fungal ɔ ingrown toenails.
- Kandalam ɔ Karagata.
- Dray ɛn krak skin rawnd di il dɛn.
- Wan ɔda kayn smel we nɔ de chenj we de kɔmɔt na di fut.
Mek shɔ se yu du dɛn tin ya fɔ kia fɔ yu fut.
If yu klin yu fut fayn fayn wan, dat kin mek yu nɔ gɛt bɔku siriɔs prɔblɛm dɛn. Mek dɛn advays ya bi pat pan yu rutin.
1. Tek kia ɔf yusɛf ɛn yu dayabitis: Du wetin yu dɔktɔ tɛl yu bɔt aw fɔ it, ɛksesaiz, ɛn mɛrɛsin. Kip yu blɔd shuga lɛvɛl insay di say we dɛn kin se.
2. Chɛk yu fut ɛvride: Luk gud wan na di ɔp, dɔŋ, ɛn bitwin yu fut finga dɛn. Luk fɔ sɔri, blista, rɛd, ɛn swel. Dis na tin we izi fɔ du wit miro.
3. Kip yu fut klin: Was yu fut evride wit wata wam wam and sop we nɔ gɛt wan bɔt. Tɛst di tɛmpracha fɔ di wata wit yu ɛlbow fɔs, bikɔs yu an dɛnsɛf kin dɔn lɔs sɛns. Afta yu dɔn was, dray dɛn fayn fayn wan, mɔ bitwin yu fut finga dɛn.
4. Kip yu skin wet: If yu skin dɔn dray, put wan loshan we de mek yu skin wet afta yu dɔn was. Bɔt nɔ put am bitwin yu fut finga dɛn . Aks yu dɔktɔ bɔt di rayt kayn loshan fɔ yu.
5. Trim yu nel fayn fayn wan: Chek yu nel wan taim fo wik. We yu de trim yu nel dɛn, kɔt dɛn stret akɔdin to. Nɔ rawnd di kɔna dɛn.
6. Ɔltɛm wɛr sus ɔ sandal: Nɔ waka rawnd barefut, ivin insay os. Dis kin ridyus di chans fɔ gɛt smɔl smɔl injury.
7. Wear sus we fit gud gud wan: Pik sus we loose, get plenti rum, and we dem mek wit leda o kanvas. Ɔltɛm put yu an insay yu sus bifo yu wɛr am fɔ chɛk if ɛnitin dɔn dɔti.
8. Mek yu blɔd go fayn fayn wan: Kip yu leg dɛn ɔp we yu sidɔm. Nɔ kip yu leg dɛn krɔs ɔltɛm. Muv yu fut finga ɛn ankles bɔku tɛm insay di de.
9. 9. .If yu de smok, stɔp wantɛm wantɛm: Fɔ smok kin mek yu blɔd nɔ go fayn mɔ.
Dis na siriɔs tin, duya no bɔt dɛn wantɛm wantɛm.
If dɛn nɔ tek kia ɔf di prɔblɛm dɛn we gɛt fɔ du wit fut, i kin bi rili siriɔs kɔndishɔn.
- Infεkshכn: Ivin sכm wund kin bi big infεkshכn, sכmtεm i kin nid fכ go na כspitul fכ tritmεnt.
- Absεs: Di infεkshכn kin spre to di bon כ tisu εn fכm wan lump we fulכp wit pus.
- Gangrene: We blɔd nɔ de flɔ, di tisu dɛn kin bigin fɔ day.
- Charcot Fut: Di nerve damej de mek di bon dɛm na di fut wik ɛn brok we yu nɔ no. If yu kɔntinyu fɔ waka pan da fut de, dat kin chenj di shep we di fut gɛt kpatakpata ɛn mek i nɔ fayn.
- Fɔ kɔt di bɔdi: If dɛn nɔ ebul fɔ kɔntrol di sik, ɔ gangrene kam, dɛn kin nid fɔ ɔpreshɔn wan fut, fut, ɔ pat pan in leg fɔ sev layf.
E fayn fɔ no bɔt dɛn siriɔs tin ya so dat yu go ebul fɔ avɔyd dɛn bifo dɛn apin. Yu kin avɔyd ɔl dis if yu tek tɛm smɔl fɔ yu fut.
Mɛsej we dɛn kin kɛr go na os
- Manej yu dayabitis fayn fayn wan. Fɔ kip yu blɔd shuga lɛvɛl insay di rayt rɛnj na di tin we impɔtant pas ɔl.
- Chek yu fut gud gud wan evride, yu no mis wan de.
- Nɔ ɛva waka barefut. Wear kɔmfyut sus we fit yu fayn fayn wan.
- Nɔ ignore ivin di smɔl wund, skrach, ɔ rɛd na yu fut.
- If yu notis prɔblɛm ɔ yu gɛt ɛni dawt, go to yu dɔktɔ ɛn nɔ de te. Go fɔ mek dɛn chɛk yu dɔktɔ ɔltɛm.
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