Galik Kapsul ɛn Tablɛt: Ɔltin we yu nid fɔ no!

Wi ɔl no se galik gɛt bɔku tin dɛn. So sɔm pipul dɛn kin yuz galik pils ɛn kapsul wit di op se dɛn go gɛt difrɛn wɛlbɔdi bɛnifit dɛn. Bɔt i rili impɔtant fɔ mek wi no gud gud wan bifo wi yuz dɛn tin ya. Bikɔs, pan ɔl we i tan lɛk se na simpul tin, if dɛn nɔ yuz am fayn, prɔblɛm kin kam. Mek wi tok abaut dis galik supliment tide.

Wetin na Galik Kapsul ɛn Tablɛt? Wetin mek wi kin tek dɛn?

Fɔ tɔk am simpul wan, dɛn tin ya na sɔpɔtmɛnt dɛn we dɛn mek wit di tin we dɛn pul frɔm galik, ɛn sɔntɛnde dɛn kin yuz ɔda tin dɛn fɔ mek am. Bɔku pipul dɛn kin yuz dɛn bikɔs dɛn kin tink se dɛn fayn fɔ di at wɛlbɔdi ɛn fɔ ridyus di inflamɛns na di bɔdi. Sɔm pipul dɛn biliv bak se dɛn kin ɛp fɔ mek di kɔlɔstrel nɔ bɔku ɛn kɔntrol di blɔd prɛshɔn.

Bɔt sɔntin de we rili impɔtant we yu nid fɔ mɛmba na ya. Di Food and Drug Administration (FDA) na Amɛrika nɔ dɔn gri yet fɔ yuz dɛn galik supamakit ya fɔ ɛni mɛrɛsin, dat na fɔ trit ɛni sik. dis min se dεn nכ rεjist dεm as "mεdisin", bכt as "dietεri supliment". So, i nɔ kin izi fɔ gi big garanti bɔt wetin rili de insay ɛn aw dɛn strɔng. Dɛn kin gɛt tin dɛn bak we dɛn nɔ tɔk bɔt na di lɛbl. Na dat mek i rili impɔtant fɔ tɔk to yu mɛdikal tim (dɔktɔ, nɔs) bɔt ɛni sɔpɔtmɛnt we yu tek.

Tin dɛn we yu nid fɔ tɛl yu dɔktɔ bifo yu yuz dis galik sɔpɔt!

If yu de tink bɔt fɔ yuz galik sɔpɔtmɛnt, ɔ if yu dɔn ɔlrɛdi de yuz wan, i go fayn fɔ tɔk to yu dɔktɔ bɔt am. Nɔ shem ɔ tink se, "Dis na smɔl tin." Yu dɔktɔ go bi di wan we go tɛl yu fɔ tru if i fayn fɔ yu ɛn if i go intarakt wit ɔda mɛrɛsin dɛn we yu de tek.

Mek shɔ se yu tɛl wi, mɔ if yu gɛt dɛn sik ya:

• If yu gɛt prɔblɛm wit blɔd: Galik gɛt di pawa fɔ mek di blɔd tan smɔl. So if yu dɔn gɛt prɔblɛm usay yu blɔd nɔ kin klɔt izi wan, dis kin mek i wɔs.
• If yu gɛt dayabitis (diabetes mellitus): Sɔm stɔdi dɔn sho se galik kin mek yu blɔd shuga go dɔŋ smɔl. So if yu de tek mɛrɛsin fɔ dayabitis, dis kin mek yu blɔd shuga go dɔŋ tumɔs (haypoglycemia). So tɔk to yu dɔktɔ ɛn ajɔst di mɛrɛsin we yu de tek if nid de.
• If yu gɛt HIV ɔ AIDS: Galik kin intarakt wit sɔm HIV mɛrɛsin dɛn (lɛk Saquinavir) ɛn i kin mek dɛn nɔ wok fayn.
• If yu de tek mɛrɛsin wae de mek yu nɔr ɔ trit blɔd klot (e.g. `(Warfarin)`, `(Aspirin)`): Dis na impɔtant tin. If pɔsin we de tek dɛn kayn mɛrɛsin ya tek galik sɔpɔtmɛnt, di risk fɔ mek i blɔd kɔmɔt bad bad wan. Ivin smɔl wund kin mek yu blɔd bɔku.
• If yu gɛt alɛji fɔ galik, ɔda ɔyl, sɔpɔtmɛnt, it, day, ɔ tin dɛn we de mek yu nɔ pwɛl.
• If yu de tray fɔ gɛt bɛlɛ, ɔ yu dɔn gɛt bɛlɛ: I bɛtɛ fɔ aks yu dɔktɔ bifo yu tek ɛnitin we yu gɛt bɛlɛ. Na di sem tin kin apin to galik sɔpɔtmɛnt dɛn.
• If yu na mama we de gi pikin in mama in bɛlɛ: Tɔk to yu dɔktɔ bɔt dis bak, bikɔs tin dɛn we yu de tek kin pas to yu pikin tru yu milk.

Aw yu kin yuz dis galik supamakit fayn fayn wan?

Okay, yu tok to di dokta en i se yu kin yus dis. So, aw yu de tek am fayn fayn wan?

• Dis supliment na fɔ tek am wit wata.
• Fɔ fala di instrɔkshɔn dɛn we de na di lɛbl di rayt we. I fɔ tɔk klia wan ɔmɔs fɔ tek am ɛn ɔmɔs tɛm fɔ tek am insay di de.
• Yu kin tek dis bifo ɔ afta yu it. Bɔt if yu fil se yu bɛlɛ de pwɛl, i bɛtɛ fɔ tek am wit it.
• Nɔ ɛva tek pas di mɔni we dɛn se na di lɛbl.
• Nɔ tink se, "If yu tek mɔ, yu go bɛtɛ kwik kwik wan." Dat nɔ go apin, ɛn di chans fɔ gɛt sayd ɛfɛkt go bɔku.

Wetin yu go du if yu gi am to pikin dɛn?

Dɛn nid spɛshal kia we dɛn de gi dɛn kayn supamakit ya to pikin dɛn. Sɔntɛnde, dɛn tin ya nɔ kin fayn fɔ pikin dɛn, ɔ di doz kin nid fɔ smɔl pasmak. So, i impɔtant fɔ go to dɔktɔ we de mɛn pikin dɛn bifo yu gi pikin galik sɔpɔtmɛnt.

Wetin kin apin if yu tek bɔku tin? (Ovadosage) .

If yu tink se yu dɔn tek mɔ pan dis sɔpɔt pas aw yu bin tink, nɔ panik ɛn go na di ɔspitul imejensi rum we de nia yu wantɛm wantɛm, ɔ kɔl pɔyzin kɔntrol sɛnta.

Impɔtant: Dis supamakit na fɔ yu yon yus nɔmɔ. Nɔ rɛkɔmɛnd am to yu padi ɔ fambul dɛn. Wetin kin wok fɔ wan pɔsin nɔ kin wok fɔ ɔda pɔsin.

Wetin a go du if a mis wan doz?

If dat apin, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu doz wan tɛm fɔ mek di doz we yu mis.

Us mɛrɛsin dɛn dis galik sɔpɔt kin intarakt wit? (I kin kɔnflikt?)

Dis na pɔynt bak we rili impɔtant. Galik supamakit kin "intafεr" wit sɔm mεdikeshכn dεm. Dat min se dɛn kin chenj di we aw dɛn mɛrɛsin dɛn de wok ɔ mek di sayd ɛfɛkt dɛn bɔku.

Na sɔm kayn mɛrɛsin dɛn ya:

• Aspirin ɛn ɔda mɛrɛsin dɛn we tan lɛk aspirin.
• `(Cilostazol)` (na mɛrɛsin we de mek blɔd go fayn na di leg)
• Klɔpidogrɛl (na mɛrɛsin we de mek blɔd nɔ klin) .
• `(Dipyridamole)` (na mɛrɛsin we de mek blɔd nɔ klɔt)
• mεdikeshכn dεm we de mek blכd kכlכt כ trit: dεn kכl dεm bak ``anticoagulants'' εn ``antiplatelet''. Ɛgzampul dɛn: ``(Warfarin)'', ``(Enoxaparin)'', ``(Dalteparin)'', ``(Apixaban)'', ``(Dabigatran)'', ``(Edoxaban)'', ɛn ``(Rivaroxaban)''. If yu tek galik wit dɛn mɛrɛsin ya , dat kin mek yu gɛt bɔku blɔd.
• `NSAIDs` (Nonsteroidal Anti-inflammatory Drugs): Dis na di kayn mɛrɛsin wae wi kin tek fɔ pen ɛn swel. Fɔ ɛgzampul, `(Ibuprofen)` ɔ `(Naproxen)`. If yu tek galik wit dɛn tin ya, dat kin mek yu gɛt ɔlsa na yu bɛlɛ ɔ blɔd.
• Ɔda ɛbul ɔ it we dɛn kin yuz fɔ it: Fɔ ɛgzampul, jinja, tumara (insay bɔku bɔku wan), ginkgo biloba, jinseng, fivafyu, danshen, dong kwai, ɛn wilo bark, we gɛt tin dɛn we kin mek blɔd tan ɛn i kin mek di prɔblɛm bɔku we dɛn tek am wit galik.
• `(Pentoxifylline)` (na mɛrɛsin we de mek blɔd go fayn fayn wan)
• `(Prasugrel)` (na mɛrɛsin we de mek blɔd nɔ klɔt)
• `(Saquinavir)` (Na mɛrɛsin fɔ HIV – galik kin ridyus di wok we dis mɛrɛsin de du)
• `(Ticlopidine)` (na mɛrɛsin we de mek blɔd nɔ klɔt)

Dis list nɔ de ɔlsay. Ɔda mɛrɛsin dɛn de we kin miks wit galik. Na dat mek wi dɔn tɔk bifo tɛm se yu fɔ tɛl yu dɔktɔ bɔt ɛvri mɛrɛsin we yu de tek, ɛvri supamakit we yu de tek, ɛn if yu de smok, drink, ɔ yuz ɛnitin we nɔ rayt.

Wetin yu fɔ tek tɛm mɔ we yu de yuz galik sɔpɔtmɛnt?

Yu fɔ pe sɔm atɛnshɔn bak to yu wɛlbɔdi we yu de tek galik sɔpɔtmɛnt.

• Si yu dɔktɔ ɔltɛm ɛn chɛk aw yu de du.
• If yu nɔr si di ridyus pan di sayn dɛm wae yu de ɛkspɛkt, ɔr if i tan lɛk se yu sik de wɔs, tɛl yu dɔktɔ wantɛm wantɛm.
• I rili impɔtant: If yu go gɛt ɛni ɔpreshɔn, lɛk fɔ pul yu tut, ɔ ɛni ɔda mɛrɛsin, yu fɔ rili tɛl yu dɔktɔ /sɔjɔn se yu de tek galik sɔpɔtmɛnt. Yu dɔktɔ kin aks yu fɔ stɔp fɔ tek dɛn sɔm dez bifo di ɔpreshɔn, bikɔs galik kin mek yu blɔd bɔku.
• If yu gɛt dayabitis, galik sɔpɔtmɛnt kin afɛkt yu blɔd shuga lɛvɛl. So tɔk to yu dɔktɔ bɔt if yu nid fɔ chenj ɛnitin we yu de it ɔ di mɛrɛsin dɛn we yu de tek.

Wan smɔl mɛmba bɔt supamakit

Dis nɔto jɔs fɔ galik sɔpɔtmɛnt, bɔt fɔ bɔku ɛbul ɔ kɔmplimɛnt it dɛn:

• Dɛn nɔ de rigul dɛn tin ya strikt wan lɛk di mɛrɛsin dɛn we wi kin bay na di famasi. Dis min se dɛn kwaliti, klin, ɛn pawa (aw dɛn strɔng) kin difrɛn. Ivin insay di sem brand, difrɛns kin de frɔm wan bɔtul to ɔda bɔtul.
• Nɔ ɛkspɛkt se dɛn supamakit ya go spɛshal fɔ mɛn, protɛkt, ɔ no ɛni sik. Dɛn nɔ dɔn pruv se dɛn de du dat.

Fɔ protɛkt yusɛf, tink bɔt dɛn tin ya:

• Rid di lɛbl gud gud wan ɔltɛm ɛn fala di instrɔkshɔn dɛn we de pan am.
• Jɔs bikɔs dɛn rayt sɔntin "natural" nɔ min se i kɔmplit wan sef fɔ mɔtalman fɔ yuz. Ivin sɔm natura l tin dɛn kin ambɔg wi.
• Luk fɔ di lɛta dɛn `(USP)` na di ingridiɛnt list. `(USP)` tinap fɔ `(US Famakopi)`. Dis min se di wan we mek am dɔn mek am akɔdin to wan patikyula standad. Sɔntɛm nɔto ɔltɛm dɛn kin si dis na Sri Lanka, bɔt i fayn if i de de.
• Pik sɔpɔtmɛnt dɛn we kɔmni dɛn we gɛt gud nem ɛn we pipul dɛn sabi, mek ɛnitɛm we i pɔsibul. Bɔku tɛm, dɛn kin prodyuz dɛn ɔnda strikt kɔntrol.

Wetin na di sayd ɛfɛkt dɛn we dɛn kin gɛt?

Lɛk ɛnitin, galik sɔpɔtmɛnt kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt.

If sɔntin lɛk dis apin, go to dɔktɔ wantɛm wantɛm:

• Alɛji: Dis na di wan we denja pas ɔl. If yu gɛt ɛni wan pan dɛn tin ya, lɛk we yu skin de rɔsh, ayv, i de it bad bad wan, yu skin gɛt rɛd spat, yu fes, yu lip, yu tɔŋ, ɔ yu trot de swel, ɔ yu nɔ ebul fɔ blo , go to dɔktɔ wantɛm wantɛm.

Na nɔmal tin fɔ si, bɔt if i kɔntinyu ɔ i de mɔna yu, tɛl yu dɔktɔ :

• Bad breath (galik smel) .
• Bɔdi smel we yu de swet
• Fɔ de bɔr bɔku tɛm
• At bכn (dεn kin fil lεk yu de bכn na yu bεlε, yu chεst) .
• Bɛlɛ we nɔ fayn, lɛk we yu bɛlɛ ful-ɔp.

Dis list nɔ de inklud ɔl di sayd ɛfɛkt dɛn we pɔsin kin gɛt. If yu gɛt ɛnitin we nɔ kɔmɔn ɔ we nɔ fayn, duya tɛl yu dɔktɔ .

Aw yu kin kip dɛn galik supamakit ya sef?

• Kip dɛn tin ya na ay ples usay pikin dɛn ɛn animal dɛn we dɛn kin mɛn nɔ go ebul fɔ rich.
• Stɔr na rum tɛmpracha, ɔ lɛk aw dɛn rayt am na di paket/bɔtul.
• Protɛkt frɔm mɔstɔ. Nɔ kip am na say dɛn lɛk di bafa.
• Nɔ yuz ɛni supamakit we dɔn pas di de we dɛn fɔ dɔn. Trowe dɛn go.

Fɔ dɔn, na sɔm impɔtant tin dɛn we yu fɔ mɛmba (Take-Home Message):

Okay, wi don tok plenti boht galik supliment naw. Na sɔm pan di impɔtant tin dɛn we yu fɔ mɛmba:

1. If yu de tink bɔt fɔ bigin fɔ tek galik, ɔ ɛni ɔda ɛbul ɔ it, fɔ ɛni rizin, tɔk to yu famili dɔktɔ fɔs. Na in na di bɛst pɔsin fɔ no if i fayn fɔ yu.

2. Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek naw (we yu de tek ɔva di kɔwnta, prɛskrishɔn, Ayurveda), ɛn ɛni mɛrɛsin we yu gɛt (lɛk dayabitis, ay blɔd prɛshɔn, asma), ɛn nɔ ayd ɛnitin.

3. Galik supamakit kin intarakt wit sɔm mɛrɛsin dɛn, mɔ di wan dɛn we de mek blɔd tan . Tek tɛm bad bad wan wit dis.

4. Nɔ biliv blaynd se jɔs bikɔs yu si di "natural" lɛbl, i sef fɔ ɔlman, ɔltɛm.

5. Dis supamakit nɔto majik pil we go mɛn ɛni sik. Fɔ it di rayt tin, fɔ du ɛksɛsayz, ɛn fɔ yuz di mɛrɛsin dɛn we yu dɔktɔ tɛl yu fɔ du fayn fayn wan, na di bɛst we fɔ mek yu gɛt wɛlbɔdi. Supplement na jɔs ɛp fɔ dat, ɛn na if yu tek am wit yu dɔktɔ in aprɔval.

So, if yu de tink bɔt galik sɔpɔtmɛnt, tink bɔt dɛn tin ya ɛn disayd fɔ du sɔntin we yu no gud gud wan. Yu wɛlbɔdi valyu bɔku to yu!

` Galik, galik pil, galik kapsul, supamakit, wɛlbɔdi, sayd ifɛkt, drɔg riakshɔn