Wetin na gas? Wetin mek i kɔmɔn so?
Fɔ tɔk am simpul wan, intestinal gas na di briz we de insay wi dijestiv sistɛm. We wi digest di it we wi de it, dis gas de kɔmɔt as bayprodukt. Dis na tin we rili nɔmal. Dis gas de kכmכt na wi bכdi we wi de burp (burp) כ fart (fart). Bɔt, fɔ gɛt gas na wi bɛlɛ nɔ kin fil so nɔmal ɛn natura to wi ɔltɛm, nɔto so? Ɛspɛshali we bɔku gas dɔn trɔp na di bɛlɛ. Na da tɛm de wi kin fil se wi bɛlɛ kin kramp , wi bɛlɛ kin pen, ɛn wi kin fil lɛk se wi dɔn blo. Sɔntɛnde, wi bɛlɛ kin blo so i kin tan lɛk se balyɔn de kam bɔs. We wi burp ɔ fart, wi kin fil fri smɔl, bikɔs sɔm pan da briz de we trɔp kin kɔmɔt. Bɔt, nɔbɔdi nɔ lɛk fɔ sɔfa wit dis bɛlɛ gas pen. I kin shem fɔ gɛt gas ɔ flatulɛns, mɔ we yu de go na pɔblik. Laki, tin dɛn de we wi kin du fɔ mek dis gas pen nɔ kam bifo i apin. Fɔ gɛt gas na wi bɛlɛ na pat pan layf. Na natura rizulyt fɔ dijeshɔn. Klosap wi ɔl kin gɛt gas sɔm tɛm. Na nɔmal tin fɔ pas gas lɛk twɛnti tɛm insay di de.Wetin na di sayn dɛm wae de sho se yu gɛt gas pen?
Bɔrku pipul kin no de sayn dɛm wae gɛt gas na dɛn bɛlɛ. De men sayn na wae yu de fil wae yu de fil wit gas, ɔr yu de fil se yu ebul fɔ pas di briz. Pan ɔl we dɛn tin ya kin mek wi nɔ fil fayn smɔl we dɛn kin apin wantɛm wantɛm, dɛn nɔto sɔntin we wi fɔ fred. Bɔt di filin we yu kin fil se gas dɔn trɔp na yu bɛlɛ kin kɔmɔt frɔm smɔl we yu nɔ kin fil fayn to we yu de fil bad bad wan. Dis pen nɔ kin jɔs de na wan say na di bɛlɛ. Gas we trɔp kin fil lɛk pen ɔ prɛshɔn na difrɛn pat dɛn na di bɔdi. Gas pen kin fil lɛk dis:- yu bɛlɛ kin fil saf, ful, ɔ distend ( bloating ) (sɔntɛnde di bɛlɛ kin big ɛn blo we yu kin si).
- Shap, stab pen ɔ dɔl, pen pen na di bɛlɛ.
- Pen, prɛshɔn, ɔ diskɔmfɔt na yu rayt ɔ lɛft sayd ( flank pain ).
- Pen, prɛshɔn, ɔ diskɔmfɔt na di ɔp ɔ dɔŋ bak.
- Chɛst pen, prɛshɔn, ɔ nɔ fil fayn.
Imajin, sɔntɛnde we di gas we de na di lɛft say kin stɔp, .I kin izi fɔ mek wi tink se di pen na wi chɛst na at atak. Semweso, we gas trɔp na di rayt say, wi kin tink se di pen na bikɔs ɔf galston ɔ apɛndiks .If yu gɛt ɛni dawt if yu pen na bikɔs ɔf gas ɔ ɔda siriɔs sik, mek shɔ se yu go to dɔktɔ. Pan ɔl we bɔku tɛm, gas pen nɔ kin bad, sɔntɛnde i kin bi sayn fɔ se yu gɛt siriɔs prɔblɛm wit yu dijestiv sistɛm . If yu gɛt gas pen ɔltɛm ɔ if yu gɛt ɛni wan pan dɛn sayn ya wit gas pen, nɔ ignore am. Si dɔktɔ wantɛm wantɛm. Yu gɛt ɛni wan pan dɛn sik ya wit gas pen? Dɔn, tek tɛm!
- Fiva.
- Nɔs ɛn vɔmit .
- Fɔ bi tin fɔ no rizin.
- Dayarɛa we kin kɔntinyu ɔ bigin wantɛm wantɛm.
- Blɔd we de kɔmɔt na di rɛktɔ, blɔd na di stɔl, ɔ stɔl we gɛt gris (stɔl we de yɔlɔ, we tan lɛk ɔyl, we de smɛl fayn).
Wetin mek wi kin gɛt dis gas ɛn pen?
Gas na natura pat pan di digest. Ɔlman gɛt sɔm gas na in bɛlɛ ɛn in intestin. We yu de it, yu de swɛla smɔl briz. Dat briz kin trɔp na yu dijestiv sistɛm te yu pas gas. Dɔn bak, di baktri dɛm we nɔ de du bad na yu kɔlon kin brok di it we yu de dayjɛst am. Dɛn kin mek gas bak as bayprodukt fɔ dis prɔses. Bɔku pan di gas we de kɔmɔt we yu de fart na dis prɔses de mek am. Fɔ bɔku pipul dɛn, gas nɔto big prɔblɛm wit mɛrɛsin. Bɔt if yu gɛt gas we pasmak, gas we de smɛl bad, ɔ gas pen, i kin mɔna yu smɔl. Na dis mek sɔm tɛm gas kin tɔn to gas pen:- Sɔntɛm yu de swɛla tumɔs briz. Yu kin de swɛla tumɔs briz wantɛm wantɛm we yu de it ɔ drink. Yu kin de swɛla tumɔs briz bak we yu de it ɔ tɔk. Chewing gam, sok had kandy, smok, en wear denture wae no fit fayn kin mek dis tu.
- Sɔntɛm yu de it mɔ it dɛn we de mek gas.Bɔku tɛm, it dɛn we de mek yu gɛt gas kin rili fayn fɔ yu. Di bad tin na dat dɛn kin mek yu gɛt gas ɛn sɔntɛnde dɛn kin ivin mek yu gɛt gas pen. Bins, potato, kɔn, anɔynt, apul, ɛn it dɛn we gɛt bɔku fayv insay jɔnaral na di men ɛgzampul dɛn fɔ dis. Fɔd dɛn we gɛt bɔku sɔlfɔ, lɛk it dɛn we gɛt bɔku prɔtin ɛn vɛjitebul dɛn lɛk kabij, kɔliflawa, ɛn brɔkoli, na dɛn kin mek gas we nɔ de smɛl bad.
- Yu kin gɛt infɛkshɔn. Infεkshכn na yu intestinal kin mek yu gεt bכku bכku bכku dεm we de mek gas. Smɔl Intestinal Bacterial Overgrowth (SIBO) kin mek bak gas pasmak. Dis baktri dɛm we de gro pasmak kin mek ɔda sayn dɛm, lɛk dayarɛa ɛn fɔ lɛf fɔ it bɔku bɔku it. I nid fɔ gɛt tritmɛnt.
- Yu kin gɛt prɔblɛm wit di we aw yu de digest. Fɔ ɛgzampul, tin dɛn lɛk Irritable Bowel Syndrome (IBS), Celiac Disease, ɛn Lactose Intolerance kin mek yu dijestiv sistɛm wok tranga wan, slo, ɛn mek mɔ gas. Kɔnstipɛshɔn kin mek bak yu stɔl ɛn gas stɔp na yu insay.
- Sɔm mɛrɛsin dɛn we yu de tek kin mek yu bɔdi slo. We yu dijestiv sistɛm slo, chans de fɔ mek gas kam na yu bɛlɛ. Sɔm sik dɛn we yu kin gɛt we yu de digest, ɛn sɔm mɛrɛsin dɛn kin mek yu bɔdi slo.
Aw dɔktɔ kin no dis prɔblɛm we gɛt fɔ du wit gas?
Yu dɔktɔ go du yu bɔdi ɛgzam, aks bɔt yu sik, ɛn aks bɔt ɛni mɛrɛsin we yu de tek naw. Dɛn kin aks yu bak fɔ kip yu it dayari fɔ sɔm wiks fɔ no us it ɛn drink dɛn kin mek yu gɛt gas. Bɔrku tɛm, dis kin du fɔ fɛn di tin wae de mek yu gɛt gas pen.Sɔntɛnde, di dɔktɔ kin du tɛst dɛn lɛk dis bak.
If yu dɔktɔ tink se dis gas we pasmak kin bi sayn fɔ ɔda ɔndalayn wɛlbɔdi prɔblɛm, yu kin nid fɔ du wan ɔ mɔ pan dɛn tɛst ya:- Blɔd tɛst: Dɛn tɛst ya kin no sɔm tin dɛn we kin mek pɔsin gɛt gas, lɛk Siliak Disease.
- tεst fכ brith: spεshal tεst dεm fכ brith kin no se i nכ de tכlerεns wit laktos εn di baktri dεm we nכ de gro na di gכt we nכ de gro.
- Kɔlɔn skrinin: Fleksibul sigmoidoscopy de mek yu dɔktɔ ebul fɔ luk di ɔda pat we de dɔŋ na yu kɔlon ɛn rɛktum. Kolonoskopi de mek yu dɔktɔ ebul fɔ luk di wan ol big intestinal. Dɛn tɛst ya kin ɛp fɔ no di prɔblɛm dɛn we de na di dijestiv dizayd lɛk Crohn’s Disease ɛn kɔlon kansa.
- Fɔ pul it: Yu dɔktɔ kin tɛl yu fɔ tray fɔ kɔt sɔm it dɛn fɔ sɔm tɛm fɔ si if yu gas simptom dɛn bɛtɛ. Fɔ ɛgzampul, if yu nɔ gɛt bɔku gas afta yu dɔn kɔt di tin dɛn we dɛn mek wit milk, yu kin gɛt laktɔs we yu nɔ kin tek. Dis min se yu nɔ go ebul fɔ dayjɛst laktɔs, we na wan shuga we de insay milk.
- Gastrointestinal (GI) tract exam: If yu gɛt at bɔn ɔltɛm, yu dɔktɔ kin du ɔpa GI tɛst, we dɛn kin kɔl bak barium swallow/esophagram. Dis min se yu fɔ drink wata we de kɔt yu ɛsophagus, yu bɛlɛ, ɛn pat pan yu smɔl intestinal wit barium. Dɔn dɛn kin si dɛn say dɛn ya klia wan pan ɛkstrem rayt.
Wetin dɛn kin du fɔ trit dis bɛlɛ gas ɛn pen?
Nɔr tritmɛnt nɔr de fɔ ɔlman fɔ gɛt gas pen ɔr pasmak gas. Yu kin nid fɔ chenj wetin yu de it ɔ drink, ɔ yu kin nid fɔ yuz mɛrɛsin dɛn we de mek yu nɔ gɛt gas we yu de bay na kɔt (OTC). Yu kin gɛt wan sik we de mek yu dɔktɔ nid fɔ trit. Yu dɔktɔ go tray fɔ no wetin mek yu gɛt gas prɔblɛm. Bɔt sɔntɛnde, di tin we mek i apin kin stil bi sɔntin we nɔ izi fɔ ɔndastand. Bɔt ivin if no klia ansa nɔ de, yu kin gɛt tritmɛnt we go mek yu fil fayn.Yu tink se wi fɔ chenj di we aw wi de it ɛn drink?
Bɔrku tɛm, yu kin trit ɔr nɔr gɛt gas pen bay wae yu chenj wetin yu de it ɛn drink.- Kɔt di it dɛn we gɛt bɔku fayv. Bɔku it dɛn we gɛt kabɔhaydrɛt, lɛk vɛjitebul, frut, ɔl gren, ɛn bins, kin mek pɔsin gɛt gas. If yu kip yu it dayari, dat kin ɛp yu fɔ no us it dɛn kin mek yu gɛt gas. Bɔt nɔ kɔt bɔku pan dɛn ɔl wan tɛm. Yu nid fayv—bɔt nɔto inof fɔ mek yu bɛlɛ pen.
- Ridyus ɔ stɔp fɔ drink drink dɛn we gɛt kabon (lɛk soda ɛn fizzy drink). Pan ɔl we di bɔbul dɛn we de insay soda ɛn pop kin fayn fɔ yu teist, dɛn kin mek yu bɛlɛ gɛt ɛkstra gas ɛn mek yu gɛt gas pen. If yu gɛt gas pen, i fayn fɔ kɔt di drink dɛn we gɛt kabon. Drink wata insted. I nɔ go mek yu gɛt ɛkstra gas na yu bɛlɛ, ɛn i kin ɛp bak fɔ mek yu nɔ gɛt kɔnstipɛshɔn - ɔda tin we kin mek yu gɛt gas pen.
- Ridyus di tin dɛn we dɛn kin mek wit milk. Bɔku pipul dɛm we kin gɛt bɔku gas kin si se dɛn na ``Lactose Intolerant,'' we min se i nɔ kin izi fɔ dɛn fɔ digest milk ɛn dairy products. Yu go nid fɔ gɛt tɛst fɔ si if na so i bi. Insai dis tɛm, tray fɔ ridyus yu dairy prodak dɛm, ɔ yuz ``Lactose-free'' ɔltɛrnativ dɛm fɔ si aw yu de fil.
- Tray di it we nɔ gɛt bɔku FODMAP.Di it we nɔ gɛt bɔku FODMAP de tek ples fɔ di kabɔhaydrɛt dɛn we at fɔ yu bɔdi fɔ dayjɛst wit ɔda tin dɛn we izi fɔ digest. I kin tɔk bak bɔt ɔda tin dɛn fɔ it pas shuga we kin at fɔ yu bɛlɛ, lɛk laktɔs, fruktɔs (frut shuga), ɛn atifishinal switin. Dis kin ɛp yu fɔ pul di gas pen we yu nɔ go mis di tin dɛn we yu nid fɔ it.
Aw yu de it ɛn drink impɔtant bak!
Jɔs lɛk aw yu kin chenj wetin yu de it ɛn drink, na so yu kin chenj di we aw yu de it ɛn drink. If gas pasmak na prɔblɛm fɔ yu:- Nɔ yuz straw. Dɛn kin mek ɛkstra briz kam insay di bɛlɛ.
- Nɔ sok had kandy ɔ chewing gam. Dɛn kin mek yu swɛla mɔ briz.
- Nɔ tɔk we yu de it (if yu nɔ ebul, tray fɔ tɔk smɔl, so dat yu go swɛla smɔl briz).
- Chek fɔ si if yu denchɔ ɔ ɛni ɔda tin we yu kin yuz fɔ it, fit yu fayn fayn wan.
- Bifo yu it we yu de muv, sidɔm ɛn it yu it smɔl smɔl.
- Bifo yu it bɔku big it dɛn ɛvride, yu fɔ gɛt di abit fɔ it smɔl smɔl it dɛn ɔltɛm.
If yu yuz mɛrɛsin dɛn...
Fɔ gɛt gas prɔblɛm wan wan tɛm, yu dɔktɔ kin tɛl yu fɔ mek yu gɛt tin dɛn lɛk dɛn wan ya we yu kin bay na di famasi:- Alpha-galactosidase (`(Alpha-galactosidase (Beano®))`) : na εnzym we de brok dכn it dεm we at fכ daygεst.
- Bismuth subsalicylate (Pepto-Bismol®) : Fɔ big pipul dɛn we gɛt bɛlɛ we nɔ fayn ɛn we gɛt dayarɛa.
- Laktaz εnzym dεm (Lactaid®) : Fכ di wan dεm we gεt laktos intolerans.
- Probiotics (`(Probiotics (Culturelle®))`) : I de pul bad baktri dεm na di gכt.
- Simethicone (Gas-X®, Mylanta®) : I de ridyus di gas we de gɛda na di intestinal we de mek pɔsin blo.
I pɔsibul fɔ stɔp di gas fɔmɛshɔn na di bɛlɛ kpatakpata?
Nɔ, fɔ gɛt gas na yu bɛlɛ na pat pan layf. Natin nɔ de we mɔtalman pas fɔ go na di bafa ɛn fɔ pas di briz. Bɔt yu kin mek yu nɔ gɛt gas pen bay we yu tek tɛm wit wetin yu de it ɛn drink. Sɔmtɛm, yu kin gɛt wan ɔndalayn kɔndishɔn we de mek yu gɛt gas, we nid fɔ go to dɔktɔ. If yu gɛt gas pen ɔltɛm ɛn yu nɔr shɔ wetin de kɔz am, go to yu dɔktɔ.Ustɛm a fɔ go to dɔktɔ?
Yu fɔ go to dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:- Chɛst ɔ bɛlɛ pen kin bi sayn fɔ wan siriɔs sik, lɛk at atak.
- Diskɔmfɔt na di dijestiv we kin apin ɔda tɛm pas we yu it ɔ jɔs afta yu it.
- Bɛlɛ pen bad bad wan, dayarɛa, ɔ kɔnstipɛshɔn.
- Blak, tar stɔl ɔ blɔd we de kɔmɔt na di rɛktal.
- Fɔ bi tin fɔ no rizin.
Wetin na di impɔtant kwɛstyɔn dɛn we wi fɔ aks di dɔktɔ?
Yu kin aks yu dɔktɔ dɛn kwɛstyɔn ya:- Wan mɛrɛsin de we de mek a gɛt gas?
- Us tɛst dɛn kin du fɔ no wetin de mek a de fil pen na mi gas?
- Us tin dɛn a kin du fɔ ridyus di gas we de na mi bɛlɛ?
- Us it ɛn drink dɛn a fɔ avɔyd?
- Aw a go no di difrɛns bitwin gas ɛn sɔntin we rili siriɔs?
Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .
Pan ɔl we gas na kɔmɔn tin, di sayn dɛm we i kin mek – belch, belch, blo, ɛn bɛlɛ nɔ kin fil fayn – sɔmtɛm kin bi sɔntin we kin mek pɔsin shem ɛn mek i fil pen. Bɔku tɛm, if yu chenj wetin yu de it ɛn aw yu de it, dat kin ɛp fɔ mek yu nɔ gɛt bɔku gas pen. Bɔt sɔntɛnde, fɔ gɛt gas pen ɔltɛm kin bi sayn fɔ se yu gɛt mɛrɛsin we yu dɔktɔ nid fɔ no. Tɔk to yu dɔktɔ bɔt di tin dɛn we de mɔna yu. Nɔ wɔri, sɔlv dɛn de!
Bɛlɛ gas, gas pen, blo, dijeshɔn, flatulɛns, flatulɛns, wɛlbɔdi tips
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