Yu fɔ yuz glukosamin fɔ yu jɔyn pen? Mek wi no fɔ tru!

Sɔntɛnde yu kin gɛt pen na yu jɔyn? We yu wek na mɔnin, yu kin fil lɛk se yu ni ɛn ɛlb dɛn kin stif, ɔ yu kin fil pen we yu de waka ɔ du ɔda tin dɛn? Pan ɔl we i nɔmal fɔ mek yu gɛt prɔblɛm wit yu jɔyn dɛn lɛk dis we yu de ol, sɔntɛnde dis pen nɔ kin ebul fɔ bia. So, na tɛm lɛk dis, bɔku pipul dɛn dɔn yɛri bɔt, ɛn sɔntɛm dɛn kin ivin yuz, sɔntin we dɛn kɔl ‘Glucosamine’. We yu go na di famasi, yu kin si dɛn tin ya lɛk kapsul ɛn tablɛt. So, tide wi go tɔk bɔt wetin na dis glukosamin, aw i rili afɛkt wi bɔdi, i gɛt ɛni rial ifɛkt, ɔ us tin dɛn we wi nid fɔ tek tɛm wit we wi de yuz am.

Wetin na dis Glucosamine?

Fɔ tɔk am simpul wan, glukosamin na kemikal kɔmpawnd we de apin na wi bɔdi na wi bɔdi, mɔ na di wɛlbɔdi katilej we de rawnd wi jɔyn dɛn. Tink bɔt dis we, we tu pan wi jɔyn dɛn rɔsh, dat min se we tu bon dɛn de rɔb pan dɛnsɛf, dis katilej tan lɛk kusɛn we de ɛp dɛn fɔ muv izi wan ɛn nɔ pwɛl. So glukosamin de ɛp fɔ bil ɛn mek dis katilej kɔntinyu fɔ de.

Glucosamine de na di makit tide insay tablɛt, kapsul, ɛn sɔm tɛm dɛn de paoda, ɛn as tin fɔ it. Bɔku pan dɛn tin ya na shel fish dɛn we dɛn kin mek. כltu, glukosamin de bak we dεn mek sεntetik wan na labכtכri. Bɔku pipul dɛn biliv se dis kin fayn fɔ di jɔyn dɛn wɛlbɔdi ɛn i kin mek dɛn nɔ gɛt pen.

Yu tink se dis kin rili wok? Wetin i de du to di bɔdi?

di men tin we glukosamin kin du fכ di bכdi na fכ ridyus di wear εn tear fכ di katilej na di joyn dεm, we a bin tכk bכt. Sɔm stɔdi dɔn sho se we dis kin apin, tin lɛk pen ɛn swel na di jɔyn dɛn kin stɔp. Wan opinion de se dis kin gi sɔm rilif, mɔ fɔ di wan dɛn we gɛt sik dɛn na dɛn jɔyn lɛk ɔstiɔ-arayt.

Bɔt na sɔntin we rili impɔtant we yu nid fɔ no. Di Food and Drug Administration (FDA) na Amɛrika nɔ dɔn ɔfishal wan gri fɔ dis sɔpɔt we dɛn kɔl Glucosamine fɔ yuz as tritmɛnt fɔ ɛni mɛrɛsin. Dat min se dɛn nɔ de gi garanti se i go mɛn ɛni sik kpatakpata. Dɔn bak, dɛn supamakit ya kin gɛt ɔda tin dɛn we nɔ de na di lɛbl. Di mɔnt dɛn kin difrɛn frɔm wan prɔdak to ɔda prɔdak.

So, if yu de tink bɔt fɔ yuz sɔpɔtmɛnt lɛk dis, i fayn ɔltɛm fɔ tɔk to yu wɛlbɔdi tim fɔs ɛn aks dɛn advays. Dɛn kin gi yu impɔtant tin fɔ no if i fayn fɔ yu, ɔmɔs fɔ tek, ɛn us sayd ɛfɛkt yu kin gɛt.

Udat Glucosamine gud fɔ ɛn udat i nɔ gud fɔ so?

Nɔto ɔltin de wok fɔ ɔlman. Dis na tru ivin wit Glucosamine. Pan ɔl we sɔm pipul dɛn kin yuz am ɛn nɔ gɛt ɛni prɔblɛm, i nɔ kin fayn fɔ ɔda pipul dɛn.

Yu fɔ tɛl yu dɔktɔ bɔt dɛn tin ya bifo yu tek dis mɛrɛsin:

I rili impɔtant fɔ tɛl yu dɔktɔ bɔt dɛn tin ya, bikɔs na da tɛm de nɔmɔ i go ebul fɔ tɛl yu klia wan if i fayn fɔ mek yu yuz glukosamin ɔ nɔ fayn.

• If yu gɛt dayabitis : Bikɔs glukosamin na wan kayn shuga, i impɔtant fɔ mek pipul dɛn we gɛt dayabitis tɔk to dɛn dɔktɔ bɔt if i kin afɛkt di blɔd shuga. Sɔm stɔdi dɛn dɔn sho se i kin mek pɔsin nɔ gɛt insulin.
• If yu gɛt sik na yu kidni .
• If yu gɛt liva prɔblɛm (`Liva sik`).
• If yu gɛt prɔblɛm wit yu bɛlɛ ɔ yu intestinal bɔku tɛm .
• If yu dɔn gɛt alɛji fɔ glukosamin, shɔɛl fish , ɔda ɔyl, sɔpɔtmɛnt, it, it day, ɔ tin dɛn we de mek yu nɔ pwɛl. Dis impɔtant mɔ bikɔs dɛn mek bɔku pan di glukosamin frɔm shel fish.
• If yu gɛt bɛlɛ ɔ yu op fɔ gɛt bɛlɛ .
• If yu na mama we de gi pikin in bɛlɛ .

Bikɔs dɛn nɔ dɔn ɔndastand gud gud wan yet aw yu de yuz glukosamin pan pipul dɛn we gɛt dɛn sik ya, i go fayn fɔ mek yu nɔ yuz am if yu nɔ go to dɔktɔ.

Aw yu de yuz dis fayn fayn wan?

If yu tɔk to dɔktɔ ɛn dɛn se dis rayt fɔ yu, we de fɔ yuz am.

Dis supliment na fɔ tek am wit mɔt, bɔku tɛm wit wan glas wata. Rid ɛn fala di tin dɛn we dɛn rayt na di paket fayn fayn wan, ɔ tek am lɛk aw yu dɔktɔ tɛl yu. I go tɛl yu ɔmɔs tɛm insay di de ɛn ɔmɔs yu fɔ tek. Di tin we impɔtant pas ɔl na fɔ tek di kɔrɛkt doz di rayt tɛm. If i tan lɛk se dis at fɔ bɛlɛ ɔ mek yu at bɔn, tray fɔ tek am wit it. Dis kin ɛp fɔ mek yu nɔ fil fayn. Nɔ ɛva tek pas wetin yu dɔktɔ tɛl yu fɔ tek, ɔ pas wetin di lɛbl se.

If yu de gi glukosamin to yɔŋ pikin dɛn, yu fɔ rili tɔk to dɔktɔ we de mɛn pikin dɛn bɔt am. Dɛn kin nid fɔ tink spɛshal wan bɔt if i fayn fɔ dɛn ɛn ɔmɔs dɛn fɔ gi.

Wetin kin apin if yu tek bɔku tin? (Ovadosage) .

If yu tink se yu dɔn tek dis tumɔs, dat na, pas di mɔni we dɛn tɛl yu fɔ tek, nɔ panik ɛn go wantɛm wantɛm na di imejensi rum na di gɔvmɛnt ɔspitul we de nia yu, ɔ kɔl pɔyzin kɔntrol sɛnta. Insay Sri Lanka, yu kin kɔl di Nashɔnal Pɔyzin Kɔntrol Sɛnta.

Mɛmba dis: Na fɔ yu nɔmɔ dɛn gi dis mɛrɛsin ɔ sɔpɔtmɛnt. Ivin if yu padi ɔ yu fambul gɛt di sem sik, nɔ gi dɛn yu mɛrɛsin if yu nɔ go to dɔktɔ fɔs.

Wetin fɔ du if yu mis wan doz? (Mis Doz)

Sɔntɛnde, yu kin fɔgɛt fɔ tek yu mɛrɛsin. If yu mis wan doz fɔ Glucosamine, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz we yu mɛmba, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu de tek am ɔltɛm. Nɔ tek tu doz, dat na tu doz wan tɛm. We yu du dat, dat kin mek yu gɛt mɔ sayd ɛfɛkt.

Dis kin mek yu gɛt sayd ɛfɛkt wit ɔda mɛrɛsin dɛn?

Yɛs, glukosamin kin miks wit sɔm mɛrɛsin dɛn. Dis min se i kin afɛkt di we aw ɔda mɛrɛsin dɛn we yu de tek kin wok, ɔ i kin mek yu gɛt nyu sayd ɛfɛkt.

• Warfarin : Dis na mɛrɛsin we de mek blɔd nɔ klɔt. Dɛn dɔn si se if pɔsin tek glukosamin wit wɔfarin, i kin mek i gɛt mɔ blɔd. So, if yu de tek warfarin, mek shɔ se yu tɛl yu dɔktɔ bifo yu bigin fɔ tek glukosamin.

Dis list na jɔs wan ɛgzampul. Ɔda mɛrɛsin dɛn de we kin miks wit glukosamin. So, gi yu dɔktɔ wan kɔmplit list fɔ ɔl di mɛrɛsin dɛn (we dɛn gi yu, we yu nɔ de bay na kɔt), ɔyl dɛn, ɛn di it we yu de tek. I impɔtant bak fɔ tɛl yu dɔktɔ if yu de smok, drink rɔm, ɔ yuz ɔda drɔgs we nɔ rayt. Ɔl dɛn tin ya kin afɛkt di tritmɛnt we yu de gi yu.

Wetin na di tin dɛn we wi fɔ pe atɛnshɔn to we wi de yuz dis?

We yu de yuz Glucosamine, i impɔtant fɔ tek kia ɔf yu wɛlbɔdi.

• If yu sayn dɛm lɛk yu jɔyn pen ɛn swel nɔr de stɔp, ɔr if dɛn de wɔs as tɛm de go, mek shɔ se yu go to yu dɔktɔ bak ɛn tɛl am bɔt am.
• If yu de du ɛni mɛrɛsin ɔ yu tit, mek yu dɔktɔ no bifo tɛm se yu de tek glukosamin sɔpɔtmɛnt. Dɛn kin advays yu fɔ stɔp fɔ tek di supamakit sɔm dez bifo di prɔsidyu.

I impɔtant bak fɔ mɛmba: Ɛbul ɔ it sɔplɛnt nɔ de rigul lɛk mɛrɛsin. Dat min se, dɛn nɔ de ɔnda di sem strɔng tɛst ɛn kwaliti kɔntrol standad we dɛn nid bifo dɛn rilis dɛn na di makit. So, di klin ɛn trɛnk we dɛn prɔdak ya gɛt kin difrɛn frɔm wan brand to ɔda brand, ɛn ivin frɔm wan batch to batch insay di sem brand. Nɔr risach nɔr de fɔ sho aw dɛn sef ɔr ɛfifishin fɔ wan patikyula sik. Dɛn prɔdak ya nɔto fɔ no if pɔsin gɛt ɛni sik, fɔ mɛn am, fɔ mɛn am, ɔ fɔ mek i nɔ gɛt ɛni sik. Dɛn na jɔs tin dɛn we dɛn kin yuz fɔ it.

Sɔm advays frɔm di FDA to kɔstɔma dɛn

Di U.S. Food and Drug Administration (FDA) advays pipul dɛn we de it fɔ mɛmba dɛn tin ya we dɛn de pik sɔpɔt fɔ protɛkt dɛnsɛf:

• Ɔltɛm rid di prɔdak lɛbl dɛn fayn fayn wan ɛn fala di instrɔkshɔn dɛn di rayt we.
• Jɔs bikɔs dɛn rayt wan prɔdak "Natural" nɔ min se i rili sef fɔ mɔtalman fɔ it. Ivin tin dɛn we dɛn mek wit natura kin gɛt bad bad tin dɛn fɔ du.
• If i pɔsibul, luk fɔ prɔdak dɛn we gɛt `USP` afta di ingridiɛnt nem. `USP` tinap fɔ `US Famakopi`. Dis min se di wan we mek di prɔdak dɔn mek di prɔdak akɔdin to sɔm standad dɛn we dɛn gri wit.
• Sɔplɛnt dɛn we wan kɔmni we pipul dɛn sabi, we gɛt gud nem fɔ it ɔ famasi na di kɔntri, mek ɛn sɛl, i go mɔs bi se dɛn go mek dɛn ɔnda strikt kwaliti kɔntrol. If yu gɛt ɛni dawt, yu kin tray fɔ rayt to da kɔmni de ɛn no mɔ bɔt aw dɛn mek di prɔdak ɛn wetin dɛn yuz.

Wetin na di sayd ɛfɛkt dɛm we dis kin gɛt?

Lɛk ɛni mɛrɛsin, glukosamin kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt, bɔt nɔto ɔlman kin gɛt am.

If yu gɛt ɛni wan pan dɛn bad bad tin ya, yu fɔ tɛl dɔktɔ wantɛm wantɛm:

If yu gɛt ɛni wan pan dɛn sik ya, i kin bi sayn fɔ se yu gɛt alɛji. So stɔp fɔ tek di mɛrɛsin wantɛm wantɛm ɛn go to dɔktɔ.

• Rash na di skin
• I de it bad bad wan
• Hiv (hayv) .
• Di fes, lip, tɔŋ, ɔ trot kin swel - Dis kin mek bak i nɔ izi fɔ blo.

Sayd ɛfɛkt dɛm wae kin kam, bɔt yu fɔ ripɔt to yu dɔktɔ if dɛn kɔntinyu ɔr de mɔna yu:

Bɔku tɛm, dɛn tin ya nɔ kin siriɔs, bɔt if dɛn kɔntinyu fɔ de ɔ de mɔna yu, tɛl yu dɔktɔ.

• Banbɛlɛ
• Rɔnbɛlɛ
• Nɔs (fɔ fil lɛk se yu de vɔmit) .
• Bɛlɛ we de pwɛl / At bɔn

Dis list nɔ kin gɛt ɔl di sayd ɛfɛkt dɛn. If yu notis ɛnitin we nɔ kɔmɔn apat frɔm dɛn tin ya, tɛl yu dɔktɔ bɔt am.

Aw yu kin kip dis mɛrɛsin sef?

Aw yu kin kip glukosamin kapsul ɔ tablɛt na os impɔtant bak.

• Ɔltɛm kip am ay so dat smɔl pikin ɛn animal dɛn we yu de mɛn na yu os nɔ go ebul fɔ rich de.
• Stɔr am na rum tɛmpracha ɔ lɛk aw dɛn rayt am na di paket lɛbl. Protɛkt frɔm ɔt ɛn layt we pasmak.
• Protɛkt frɔm mɔstɔ. Dat min se nɔ kip am na say dɛn we wet lɛk di bafa.
• Mek shɔ se yu trowe ɛni sɔpɔtmɛnt we yu nɔ yuz afta di de we i dɔn. If yu yuz mɛrɛsin we dɔn pas, i nɔ go du ɛni gud, ɛn i kin ivin gɛt bad bad tin dɛn.

Fɔ dɔn, yu fɔ se...

So, pan ɔl we glukosamin na pɔpul supamakit we sɔm pipul dɛn kin yuz fɔ ɛp fɔ mek dɛn gɛt pen na dɛn jɔyn, mɔ pan tin dɛn lɛk ɔstiɔ-arayt, i nɔ kin wok fɔ ɔlman. Ɛn yu fɔ ɔndastand se dɛn nɔ ɔfishal wan gri fɔ mek i bi drɔg.

Di tin we impɔtant pas ɔl na fɔ tɔk opin wan wit yu dɔktɔ bifo yu bigin fɔ yuz sɔpɔtmɛnt lɛk dis, ɔ if yu dɔn ɔlrɛdi de yuz wan. Da we de, yu kin shɔ se i fayn fɔ yu wɛlbɔdi, aw fɔ yuz am fayn, wetin fɔ tek tɛm wit, ɛn if i go miks wit ɔda mɛrɛsin dɛn we yu de tek.

We yu de disayd bɔt yu wɛlbɔdi biznɛs, i go fayn fɔ mek yu go to dɔktɔ ɔltɛm ɛn nɔ jɔs abop pan wetin yu yɛri. Stay wit wɛlbɔdi!

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