Na kɔmɔn tin fɔ mek yu mama, papa, ɔ ivin yusɛf gɛt jɔyn pen lɛk yu ni ɛn ɛlb as yu de ol. So, yu go dɔn si bɔku pipul dɛn de yuz wan supamakit we dɛn kɔl "Glucosamine" na tɛm lɛk dis. Sɔntɛm yu dɔktɔ dɔn ivin tɛl yu fɔ yuz am. So tide, lɛ wi tɔk bɔt wetin dɛn glukosamin ɛn chondroitin ya rili bi, ɛn wetin wi nid fɔ tek tɛm we wi de yuz dɛn.
Fɔ tɔk am simpul wan, wetin na dis mɛrɛsin?
Glucosamine εn chondroitin na tru tru tu kכmכpכnt dεm we de nכmal wan na di katilej na wi joyn dεm. Di op fɔ tek dɛn supamakit ya na fɔ ɛp fɔ mek wi jɔyn dɛn gɛt wɛlbɔdi. spεshal wan, dεn biliv se dεn kin slo dכn di rεt we di kכtilaj de west na di jכint dεm, we de mek di pen εn swεl we de apin dכn.
Bɔt na ya wi nid fɔ mɛmba sɔntin we rili impɔtant . Dɛn nɔ gri fɔ dɛn tin ya ɛn dɛn nɔ de tɛst dɛn strikt wan lɛk di mɛrɛsin dɛn we dɛn kin yuz ɔltɛm. Dɛn kɔl dɛn "dietary supplements." Dis min se dɛn kwaliti, klin, ɛn standad kin difrɛn. Dɛn kin gɛt ɔda tin dɛn we dɛn nɔ tɔk bɔt na di paket. So, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt ɛni sɔpɔtmɛnt we yu de yuz.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu yuse dis supamakit
If yu de tink bɔt fɔ yuz glukosamin, yu fɔ rili tɛl yu dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya, bikɔs fɔ yuz dis sɔpɔt wit dɛn tin ya kin mek yu gɛt prɔblɛm.
| Yu gɛt dɛn sik ya? | Wetin mek yu fɔ tɛl di dɔktɔ? |
|---|---|
| Shuga | Glucosamine kin afɛkt di blɔd shuga lɛvɛl. |
| At sik | Yu fɔ tek tɛm we yu de yuz dis pan sɔm kayn at prɔblɛm dɛn. |
| Kidni ɔ Liva sik | Di prɔses fɔ pul mɛrɛsin na di bɔdi kin afɛkt. |
| Prɔblɛm dɛn na di bɛlɛ ɔ di intestinal | I impɔtant fɔ no if yu dɔn gɛt prɔblɛm, bikɔs sɔm pipul dɛn kin gɛt bɛlɛ at. |
| Alɛji dɛn we pɔsin kin gɛt | If yu nɔ gɛt alɛji fɔ glukosamin, chondroitin, sulfonamides, ɔ ɔda mɛrɛsin, it, ɔ day. |
| If yu gɛt bɛlɛ ɔ yu de op fɔ bɔn pikin | Nɔto inof data de bɔt aw i sef we uman gɛt bɛlɛ. |
| If dɛn de gi di pikin in mama in bɛlɛ | i nכ sכri if dis de pas to di pikin tru in mama in milk. |
Aw fɔ yuz dis kɔrɛkt wan?
Di we aw fɔ yuz dis rili simpul.
- Tek dis kapsul/tablɛt wit wan glas wata.
- Fɔ fala di instrɔkshɔn dɛn we de na di paket, ɔ tek am jɔs lɛk aw yu dɔktɔ tɛl yu.
- Tek di doz we dɛn tɛl yu fɔ tek di tɛm we yu gi yu. Nɔ tek pas wetin di dɔktɔ tɛl yu fɔ tek.
- If yu de gi pikin dɛn am, i rili impɔtant fɔ go to dɔktɔ.
Wetin yu kin du if yu aksidɛntli drink pasmak?
If yu tink se yu dɔn tek mɔ pas aw yu tink, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm . Ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Impɔtant: Dɛn dɔn gi yu dis mɛrɛsin fɔ yu nɔmɔ. Nɔ ɛva sheb yu mɛrɛsin wit ɔda pipul dɛn.
Wetin a go du if a mis wan doz fɔ tek mɛrɛsin?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu dos wan tɛm.
Prɔblɛm kin de wit ɔda mɛrɛsin dɛn?
Yes, dis supamakit kin intarakt wit sɔm mɛrɛsin dɛn. I kin gɛt prɔblɛm fɔ tek glukosamin, mɔ if yu de tek wan mɛrɛsin we de mek yu blɔd tan lɛk Warfarin . If yu tek dɛn tu togɛda, dat kin mek yu gɛt mɔ blɔd.
So, gi yu dɔktɔ wan kɔmplit list fɔ ɔl di mɛrɛsin dɛn we yu de tek (inklud vaytamɛn dɛn, ɛbul mɛrɛsin dɛn, ɛn sɔpɔtmɛnt dɛn). Dɔn bak, tɛl dɛn if yu de smok ɔ drink rɔm.
Tin dɛn we yu fɔ tek tɛm wit we yu de yuz am
- E kin tek tɛm fɔ si di rizɔlt: De pen nɔr go dɔn wantɛm afta yu bigin fɔ yuz dis. Yu nɔ go notis big difrɛns fɔ sɔm wiks. So, tɛl yu dɔktɔ if yu sik nɔ de bɛtɛ ɔ if i de wɔs.
- Bifo yu du ɔpreshɔn: If dɛn de du ɔpreshɔn ɔ pul yu tit, tɛl yu dɔktɔ se yu de tek glukosamin. Dɛn kin advays yu fɔ stɔp fɔ tek am sɔm dez bifo dɛn du di prɔsidyu.
- Speshal fɔ pipul dɛm wae gɛt dayabitis: As wi bin dɔn tɔk, dis kin afɛkt di blɔd shuga lɛvɛl. If yu gɛt dayabitis, tɔk to yu dɔktɔ bifo yu chenj yu dayabitis mɛrɛsin ɔr it.
Sɔm ɔda impɔtant pɔynt dɛn bɔt sɔpɔtmɛnt dɛn
Nɔ lɛk di mɛrɛsin dɛn we wi kin yuz ɔltɛm, dɛn supamakit ya nɔ gɛt strikt kwaliti kɔntrol. Dis min se di klin we dɛn klin, di kwaliti we dɛn gɛt, ɛn di tin dɛn we dɛn de yuz kin difrɛn frɔm wan to ɔda.
Jɔs bikɔs dɛn rayt sɔntin as natura, nɔ min se i sef fɔ mɔtalman fɔ yuz am.
I fayn fɔ pik kwaliti prɔdak we gud kɔmni we gɛt gud nem mek.
Wetin na di sayd ɛfɛkt dɛm we dis kin gɛt?
Lɛk ɛni mɛrɛsin, dis sɔpɔt kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Lɛ wi sheb dɛn to tu kategori.
| Sayd ɛfɛkt dɛm we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm | |
|---|---|
Alɛji we pɔsin kin gɛt- Skin rash, it, swel na di fes, lip, tong, ɔ trot. If dis apin, go to dɔktɔ wantɛm wantɛm. | |
| If i kɔntinyu ɔ i de mɔna yu, tɛl yu dɔktɔ. | |
| Banbɛlɛ | Rɔnbɛlɛ |
| Vɔmit | Bɛlɛ we nɔ fayn |
Dis list nɔ kin gɛt ɔl di sayd ɛfɛkt dɛn. If yu gɛt ɛni sayn we nɔ kɔmɔn, duya tɛl yu dɔktɔ.
Aw yu go kip dis sef?
- Kip fa frɔm pikin ɛn animal dɛn we yu de mɛn.
- Stɔr am na rum tɛmpracha (bitwin 15-30 digri sɛlshiɔs) ɛn protɛkt am frɔm mɔstɔ. Si di instrɔkshɔn dɛn we de na di paket.
- Trowe di mɛrɛsin we dɔn pas ɛn yu nɔ yuz am.
Mɛsej we dɛn kin kɛr go na os
- Glucosamine εn chondroitin na "dietary supliment" we dεn kin yus fכ di joyn pen. Dɛn nɔto "drug" we dɛn de rigul akɔdin to strikt standad.
- Bifo yu yuz dis, mek shɔ se yu tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu gɛt (especially dayabitis, at sik) ɛn ɛni ɔda mɛrɛsin we yu de tek (especially warfarin).
- If yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ, nɔ yuz dɛn tin ya if yu nɔ gɛt dɔktɔ advays.
- I kin tek sɔm wiks fɔ mek di rizɔlt kɔmɔt. If di sayn dɛn de wɔs, go to yu dɔktɔ.
- Mɛmba se jɔs bikɔs dɛn rayt sɔntin "natural" nɔ min se i sef ɔltogɛda.
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