Yu go mɔs de yɛri bɔt ‘Gluten-Free’ it ɔltɛm, nɔto so? Ilɛksɛf yu go na supamakit ɔ rɛstɔrant, wi de si dis wɔd. Dis dɔn bi big tin naw. So bikɔs ɔf dis, sɔm pipul dɛn kin tink se it dɛn we gɛt gluten nɔ fayn fɔ pɔsin, mɔ pɔsin we gɛt sik lɛk bɔdi kansa, ɛn dɛn fɔ de fa frɔm dɛn kpatakpata. Bɔt yu tink se dis stori na tru? Aw gluten kin rili afɛkt wi wɛlbɔdi? Lɛ wi tɔk bɔt dis kɔrɛkt wan ɛn simpul wan.
Fɔs, wetin na gluten?
Fɔ tɔk am simpul wan,
gluten na wan kayn prɔtin . I kin de mɔ na grens lɛk wit, bali, ɛn rays. Gluten de insay bɔku pan di it dɛn we wi de it ɛvride. Tink bɔt am, dɛn kin si gluten na tin dɛn lɛk bred, pasta, nuts, kek, ɛn biskit. Nɔto dat nɔmɔ, yu kin si gluten bak insay sɔm sos, salad dresin, ɛn sup. Bɔt fɔ sɔm pipul dɛn, gluten nɔ fayn fɔ di bɔdi. Dat min se we dɛn it it dɛn we gɛt gluten, dɛn bɔdi in imyun sistɛm kin riak agens am ɛn mek dɛn bɔdi
inflamɛns .
Wetin na di rilayshɔn bitwin inflamɛns na di bɔdi ɛn kansa?
Inflammation nɔr kin bi bad tin ɔltɛm. Tink bɔt am, we yu kɔt yu an, di say kin rɛd, i kin swel smɔl, ɛn i kin wam, nɔto so? Dat na di we aw di bɔdi in difɛns sistɛm de mɛn wund, fɛt jem, ɛn ɔda tin dɛn Dis na gud tin.
Bɔt if dis inflamɛns nɔ de fɔ shɔt tɛm, bɔt i de na di bɔdi fɔ lɔng tɛm, dat na , fɔ lɔng tɛm , i nɔ go bɛnifit wi wɛlbɔdi. I tan lɛk se wi bɔdi de wach ɔltɛm.
Dis kayn inflamɛns we nɔ de dɔn kin pwɛl di tisu ɛn ɔgan dɛn na wi bɔdi. I gɛt fɔ du wit difrɛn sik dɛn, lɛk kansa. Na dis na aw:
Bɔt di impɔtant tin we wi nid fɔ ɔndastand ya na
dat di strɔng link bitwin brɔst kansa ɛn dis krɛse inflamɛns na ɔvaweit/ɔbisiti, pas gluten.We di bɔdi wet de go ɔp, dat min se we di fat de na di bɔdi we nɔ nid, i kin mek di bɔdi inflamɛns we nɔ de dɔn. Naw dɛn dɔn pruv klia wan se dis na wan men tin we kin mek pɔsin gɛt mɔ kansa na in bɔdi.
So, yu tink se pipul dɛn we gɛt bɔdi kansa fɔ pul gluten?
Na dis na di prɔblɛm fɔ bɔku pipul dɛn. Sɔm pipul kin gɛt wan sik wae dɛn kɔl
"Celiac Disease." Dis na prɔblɛm wit di imyun sistɛm. We pɔsin we gɛt dis sik it it we gɛt gluten, in bɔdi kin si gluten as sɔntin we denja fɔ kam insay. So di imyun sistɛm kin bigin fɔ atak dɛn yon smɔl intestinal. Dis kin mek di bɔdi inflamɛns pasmak ɛn i kin pwɛl. Bikɔs ɔf dis, as tɛm de go, di risk fɔ gɛt sɔm kayn intestinal kansa kin bɔku. Dɔn bak, sɔm pipul dɛn kin gɛt sɛnsitiviti to gluten (Gluten Intolerance).
Bɔt pas yu gɛt kɔliak sik ɔ dɔktɔ dɔn tɛl yu se yu gɛt gluten sɛnsitiviti, no mɛrɛsin nɔ de fɔ pul gluten na yu it jɔs bikɔs yu gɛt bɔdi kansa. Lɛ wi ɛksplen dis mɔ na di tebul we de dɔŋ ya.
| Di tin we de apin to yu | Yu fɔ it tin dɛn we gɛt gluten? |
|---|
| If yu gɛt Siliak Disease ɔ Gluten Intolerance | Nɔ, yu fɔ stɔp gluten ɔltogɛda ɔnda di advays we yu dɔktɔ gi yu. |
| If yu jɔs gɛt bɔdi kansa (ɛn yu nɔ gɛt ɔda prɔblɛm dɛn we gɛt fɔ du wit gluten) . | Yɛs, nɔto prɔblɛm. Bɔt pik it dɛn we gɛt wɛlbɔdi we gɛt ɔl di tin dɛn we dɛn mek wit it instead fɔ it tin dɛn we dɛn dɔn rifin . |
Infakt, sɔm it dɛn we gɛt gluten kin ivin ɛp fɔ mek yu nɔ gɛt kansa. Fɔ it dɛn we gɛt ɔl di gren lɛk wit, bali, ɛn bred ɛn pasta dɛn we gɛt bran fɔ mek i ebul fɔ fɛt di inflamɛns na di bɔdi.
Yu tink se ɔltin we dɛn rayt "Gluten-Free" gud?
Na wan pɔynt we rili impɔtant. Jɔs bikɔs dɛn rayt wan it "Gluten-Free" pan wan paket nɔ min se i gɛt wɛlbɔdi.
Bɔku tɛm, dɛn kin mek ‘Gluten-Free’ prɔdak dɛn we de na di makit wit tin dɛn we dɛn dɔn prosɛs fayn fayn wan, we nɔ gɛt bɔku fayv . Fɔ ɛgzampul, tin dɛn lɛk wayt rays flawa ɛn maniok flawa. Dɛn tin ya bak nɔ gɛt bɛtɛ tin fɔ it.
Mɛmba
se di men prɔblɛm nɔto gluten, bɔt na it dɛn we dɛn dɔn prosɛs bɔku, we gɛt shuga ɛn ɔyl, we nɔ gɛt bɔku fayv. Dɛn it ya, ilɛksɛf na ‘Gluten-Free’ ɔ nɔto so, kin mek yu gɛt bɔku bɔku bɔdi ɛn yu kin gɛt inflamɛns fɔ lɔng tɛm. So, i rili impɔtant fɔ lɛ wi nɔ de nia tin dɛn lɛk wayt bred, swit kek, ɛn paste. If yu de fala di it we nɔ gɛt gluten fɔ sɔm rizin, rid di lɛbl dɛn fayn fayn wan ɛn pik tin dɛn we gɛt
ɔl di tin dɛn we dɛn dɔn mek . Fɔ ɛgzampul, i bɛtɛ fɔ pik it dɛn we dɛn mek wit brawn rays, bɔku wit, kwinoa, ɛn ɔda tin dɛn.
Wetin na di ɔda bɛst it dɛn we de mek pɔsin nɔ gɛt inflamɛns?
Tray fɔ ad dɛn tin ya to yu it. Dɛn kin ɛp fɔ ridyus di inflamɛns na di bɔdi ɛn kip di sɛl dɛn wɛl.
- Frut ɛn vɛjitebul: avokado, ɔrɛnj, anɔynt, galik, bins.
- Gud ɔyl dɛn: Ɔliv ɔyl.
- Fɔd dɛn we gɛt bɔku Omega-3: Fish we gɛt ɔyl lɛk salmɔn, tuna, walnut.
Mɛsej we dɛn kin kɛr go na os
- Nɔr mɛdikal rizin nɔr de fɔ stɔp fɔ it gluten jɔs bikɔs yu gɛt bɔdi kansa (unless yu gɛt Celiac disease ɔ gluten sensitivity).
- Jɔs bikɔs dɛn rayt wan it "Gluten-Free" nɔ min se i gɛt wɛlbɔdi. Bɔku tɛm dɛn kin rili prosɛs dɛn ɛn dɛn nɔ kin gɛt bɔku fayv.
- Di big tin we gɛt fɔ du wit di risk fɔ gɛt kansa ɛn di it we yu de it na fɔ mek yu gɛt wɛlbɔdi bɔdi wet.
- Bifo yu pul gluten, yu fɔ pe atɛnshɔn fɔ it tin dɛn we balans, we gɛt fayn fayn tin dɛn fɔ it, we gɛt bɔku vɛjitebul, frut, ɔl gren , ɛn tin dɛn we nɔ gɛt bɔdi (lɛk fish ɛn bins).
- Nɔ it tin dɛn we dɛn dɔn prosɛs bɔku, drink dɛn we gɛt shuga, ɛn tin dɛn we dɛn dɔn rifin (e.g., wayt bred, bred flawa) as yu ebul.
- I rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu mek ɛni big chenj na yu it.
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