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Fɔs, wetin na gluten?
Fɔ tɔk am simpul wan, gluten na wan kayn prɔtin . I kin de mɔ na grens lɛk wit, bali, ɛn rays. Gluten de insay bɔku pan di it dɛn we wi de it ɛvride. Tink bɔt am, dɛn kin si gluten na tin dɛn lɛk bred, pasta, nuts, kek, ɛn biskit. Nɔto dat nɔmɔ, yu kin si gluten bak insay sɔm sos, salad dresin, ɛn sup. Bɔt fɔ sɔm pipul dɛn, gluten nɔ fayn fɔ di bɔdi. Dat min se we dɛn it it dɛn we gɛt gluten, dɛn bɔdi in imyun sistɛm kin riak agens am ɛn mek dɛn bɔdi inflamɛns .Wetin na di rilayshɔn bitwin inflamɛns na di bɔdi ɛn kansa?
Inflammation nɔr kin bi bad tin ɔltɛm. Tink bɔt am, we yu kɔt yu an, di say kin rɛd, i kin swel smɔl, ɛn i kin wam, nɔto so? Dat na di we aw di bɔdi in difɛns sistɛm de mɛn wund, fɛt jem, ɛn ɔda tin dɛn Dis na gud tin.Bɔt if dis inflamɛns nɔ de fɔ shɔt tɛm, bɔt i de na di bɔdi fɔ lɔng tɛm, dat na , fɔ lɔng tɛm , i nɔ go bɛnifit wi wɛlbɔdi. I tan lɛk se wi bɔdi de wach ɔltɛm.Dis kayn inflamɛns we nɔ de dɔn kin pwɛl di tisu ɛn ɔgan dɛn na wi bɔdi. I gɛt fɔ du wit difrɛn sik dɛn, lɛk kansa. Na dis na aw:
- Dis inflamɛns we nɔ de dɔn kin pwɛl di DNA we de na wi sɛl dɛn. Dis DNA we de pwɛl na di men tin we kin mek di kansa sɛl dɛn .
- Dɔn bak, dis inflamɛns de pul tin dɛn we de mek nyu blɔd vesel dɛn kwik kwik wan , we nid fɔ mek di kansa sɛl dɛn gro.
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Check Availability →So, yu tink se pipul dɛn we gɛt bɔdi kansa fɔ pul gluten?
Na dis na di prɔblɛm fɔ bɔku pipul dɛn. Sɔm pipul kin gɛt wan sik wae dɛn kɔl "Celiac Disease." Dis na prɔblɛm wit di imyun sistɛm. We pɔsin we gɛt dis sik it it we gɛt gluten, in bɔdi kin si gluten as sɔntin we denja fɔ kam insay. So di imyun sistɛm kin bigin fɔ atak dɛn yon smɔl intestinal. Dis kin mek di bɔdi inflamɛns pasmak ɛn i kin pwɛl. Bikɔs ɔf dis, as tɛm de go, di risk fɔ gɛt sɔm kayn intestinal kansa kin bɔku. Dɔn bak, sɔm pipul dɛn kin gɛt sɛnsitiviti to gluten Intolerance). Bɔt pas yu gɛt kɔliak sik ɔ dɔktɔ dɔn tɛl yu se yu gɛt gluten sɛnsitiviti, no mɛrɛsin nɔ de fɔ pul gluten na yu it jɔs bikɔs yu gɛt bɔdi kansa. Lɛ wi ɛksplen dis mɔ na di tebul we de dɔŋ ya.| Di tin we de apin to yu | Yu fɔ it tin dɛn we gɛt gluten? |
|---|---|
| If yu gɛt Siliak Disease ɔ Gluten Intolerance | Nɔ, yu fɔ stɔp gluten ɔltogɛda ɔnda di advays we yu dɔktɔ gi yu. |
| If yu jɔs gɛt bɔdi kansa (ɛn yu nɔ gɛt ɔda prɔblɛm dɛn we gɛt fɔ du wit gluten) . | Yɛs, nɔto prɔblɛm. Bɔt pik it dɛn we gɛt wɛlbɔdi we gɛt ɔl di tin dɛn we dɛn mek wit it instead fɔ it tin dɛn we dɛn dɔn rifin . |
Yu tink se ɔltin we dɛn rayt "Gluten-Free" gud?
Na wan pɔynt we rili impɔtant. Jɔs bikɔs dɛn rayt wan it "Gluten-Free" pan wan paket nɔ min se i gɛt wɛlbɔdi.Bɔku tɛm, dɛn kin mek ‘Gluten-Free’ prɔdak dɛn we de na di makit wit tin dɛn we dɛn dɔn prosɛs fayn fayn wan, we nɔ gɛt bɔku fayv . Fɔ ɛgzampul, tin dɛn lɛk wayt rays flawa ɛn maniok flawa. Dɛn tin ya bak nɔ gɛt bɛtɛ tin fɔ it.Mɛmba se di men prɔblɛm nɔto gluten, bɔt na it dɛn we dɛn dɔn prosɛs bɔku, we gɛt shuga ɛn ɔyl, we nɔ gɛt bɔku fayv. Dɛn it ya, ilɛksɛf na ‘Gluten-Free’ ɔ nɔto so, kin mek yu gɛt bɔku bɔku bɔdi ɛn yu kin gɛt inflamɛns fɔ lɔng tɛm. So, i rili impɔtant fɔ lɛ wi nɔ de nia tin dɛn lɛk wayt bred, swit kek, ɛn paste. If yu de fala di it we nɔ gɛt gluten fɔ sɔm rizin, rid di lɛbl dɛn fayn fayn wan ɛn pik tin dɛn we gɛt ɔl di tin dɛn we dɛn dɔn mek . Fɔ ɛgzampul, i bɛtɛ fɔ pik it dɛn we dɛn mek wit brawn rays, bɔku wit, kwinoa, ɛn ɔda tin dɛn.
Wetin na di ɔda bɛst it dɛn we de mek pɔsin nɔ gɛt inflamɛns?
Tray fɔ ad dɛn tin ya to yu it. Dɛn kin ɛp fɔ ridyus di inflamɛns na di bɔdi ɛn kip di sɛl dɛn wɛl.- Frut ɛn vɛjitebul: avokado, ɔrɛnj, anɔynt, galik, bins.
- Gud ɔyl dɛn: Ɔliv ɔyl.
- Fɔd dɛn we gɛt bɔku Omega-3: Fish we gɛt ɔyl lɛk salmɔn, tuna, walnut.
Mɛsej we dɛn kin kɛr go na os
- Nɔr mɛdikal rizin nɔr de fɔ stɔp fɔ it gluten jɔs bikɔs yu gɛt bɔdi kansa (unless yu gɛt Celiac disease ɔ gluten sensitivity).
- Jɔs bikɔs dɛn rayt wan it "Gluten-Free" nɔ min se i gɛt wɛlbɔdi. Bɔku tɛm dɛn kin rili prosɛs dɛn ɛn dɛn nɔ kin gɛt bɔku fayv.
- Di big tin we gɛt fɔ du wit di risk fɔ gɛt kansa ɛn di it we yu de it na fɔ mek yu gɛt wɛlbɔdi bɔdi wet.
- Bifo yu pul gluten, yu fɔ pe atɛnshɔn fɔ it tin dɛn we balans, we gɛt fayn fayn tin dɛn fɔ it, we gɛt bɔku vɛjitebul, frut, ɔl gren , ɛn tin dɛn we nɔ gɛt bɔdi (lɛk fish ɛn bins).
- Nɔ it tin dɛn we dɛn dɔn prosɛs bɔku, drink dɛn we gɛt shuga, ɛn tin dɛn we dɛn dɔn rifin (e.g., wayt bred, bred flawa) as yu ebul.
- I rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu mek ɛni big chenj na yu it.
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