Yu groin de strɛch ɔ i de at? Mek wi lan ɔltin bɔt dis (Groin Strain)!

Sɔntɛnde, we wi de rɔn, ple spɔt, ɔ du sɔntin we at fɔ wi bɔdi, wi kin fil shap pen na di groin eria (dat na ɔnda di bɛlɛ, usay di leg dɛn kin mit), nɔto so? I kin tan lɛk se wan smɔl bɔdi dɔn rol, lɛk se dɛn de pul sɔntin frɔm insay. Bɔku tɛm dɛn kin kɔl dis groin strain, ɔ lɛk aw dɔktɔ dɛn kin kɔl am (Groin Strain) . Dis kin rili vɛks, mɔ fɔ di wan dɛn we de rɔn, jomp, ɔ ple spɔt. Bɔt natin nɔ de fɔ wɔri bɔt, lɛ wi tɔk bɔt dis smɔl mɔ ɛn simpul wan tide.

Wetin rili na Groin Strain?

Fɔ tɔk am simpul wan, we yu groin strɛs na injury to di mɔsul dɛn na yu groin eria. Di mɔsul dɛn na wi bɔdi gɛt bɔku bɔku smɔl smɔl mɔsul dɛn . Na we dɛn fayv ya strɛch ɛn kɔntrakt wi kin ebul fɔ muv ɛn muv.

Tink bɔt wan brand nyu bɔnji kɔd. Aw i kin chenj ɛn i kin strɛch? Na so mit we gɛt wɛlbɔdi kin bi. Bɔt naw tink bɔt wan ol bɔnji kɔd we dɔn pwɛl. Wetin go apin if yu pul am tranga wan wantɛm wantɛm? Di rɔba fayv dɛn we de insay de snap ɛn brok, nɔto so? Na so wi mit de. If yu pul tumɔs, if yu pul wantɛm wantɛm we yu nɔ go ebul fɔ bia , ɔ if yu kɔntinyu fɔ prɛs di sem kayn prɛshɔn, di fayn fayn fayv dɛn we de insay dɛn mit dɛn ya kin rɔtin ɛn brok. Dis na wetin wi kin kɔl ‘strain’, ɔ insay Sinhala, ‘a mit strain’ ɔ ‘a twist’.

Yu groin eria na tri men mɔsul grup dɛn. dis na yu bכdi mכsul dεm we de dכn, di iliopsoas mכsul dεm we de kכnekt yu bak to yu hip εn yu leg dεm, εn di siks adductor mכsul dεm, we de na yu hip εn tכŋ. If ɛni wan pan dɛn mɔsul ya wund, i kin gɛt strɛs na di groin.

Aw siriɔs dɛn groin kramp ya kin bi? Yu tink se difrɛn kayn dɛn de?

Yes, dɔktɔ dɛn kin klas dɛn tin ya (Groin Strains) akɔdin to aw dɛn siriɔs. Jɔs lɛk aw dɛn kin gi ‘grɛd’ we dɛn de gi gred na skul. Tri men gred dɛn de:

• Gret 1 (Mild): Dis na di kayn kes we nɔ at pas ɔl. Na smɔl pul nɔmɔ de na di tɛndon dɛn. Sɔm pen kin de na di groin, ɛn sɔntɛm i kin swel smɔl . Bɔt i nɔ tu at fɔ muv di leg ɔ waka. I kin wɛl insay sɔm dez to wan wik.
• Gret 2 (Mɔdarɛt): na dis say di tɛndon dɛn kin pwɛl mɔ. Mɔ pen, swel, ɛn sɔntɛm brus ɔ bluish kɔlɔ de na di say. I at fɔ muv di leg, waka, ɛn mɔ fɔ pul di leg insay. I kin tek sɔm wiks fɔ mek i wɛl.
• Gret 3 (Siv): Dis na di kes we kin tranga pas ɔl. Di bɔdi dɔn lɛf smɔl fɔ lɛ i rɔtin, sɔntɛm i kin ivin kɔmɔt nia di bon.Na bad bad pen de, bɔku swel de. I at fɔ waka. If na so i bi, i kin tek sɔm mɔnt fɔ mek i wɛl, ɛn sɔntɛnde i kin nid fɔ du ɔpreshɔn.

Aw kɔmɔn dis (Groin Strain)?

Mɔsul dɛn we kin strɛs kin rili kɔmɔn, mɔ pan atlet dɛn. Groin strain na wan pan di injury wae kin kam pan atlet. So if yu na atlet, i rili impɔtant fɔ no bɔt dis.

Wetin na di sayn dɛm we de sho se pɔsin gɛt prɔblɛm wit in groin? Aw i kin fil?

If yu gɛt prɔblɛm wit yu groin, yu kin gɛt wan ɔ mɔ pan dɛn sayn ya:

• Pen: Dis na di men sayn. Yu kin fil pen na di groin eria, na di insay say na di shɔl. Sɔntɛm shap pen kin de we pɔsin kin chuk am jɔs afta di wund .
• I nɔ izi fɔ muv di leg ɔ hip: Pen kin bɔku we yu de pul di leg fɔ go bifo, na di sayd, we yu de waka, ɔ rɔn.
• Di mɔsul dɛn we wik: Di leg we wund kin fil wik smɔl.
• Brus ɔ skin kin chenj: If i rili bad, di skin na di say we di wund kin tɔn blu ɔ pepul.
• Swel: Di say we yu wund kin swel.
• Mɔsul dɛn we de spam: Sɔntɛnde, di mɔsul dɛn we wund kin spam fɔ dɛnsɛf, we kin mek pɔsin fil shap shap pen.

Bɔku tɛm, dɛn kin fil we pɔsin gɛt strɛch na di groin lɛk we pɔsin kin fil wantɛm wantɛm, mɔ di tɛm we i wund. I kin fil lɛk se sɔntin de "tear" insay.

Aw di groin strayn kin apin? Wetin na di tin dɛn we kin mek i apin?

di groin strεn kin apin we di mכsul dεn prεshכn כ strεn pasmak wan wan, כ we sכm sכm injuri dεm we de kכntinyu fכ kכmכt. Bɔku men tin dɛn de we kin mek i apin:

• Spɔt injuri: Dis na di tin we kin mek pɔsin gɛt mɔ prɔblɛm. Dis kin apin mɔ pan spɔt dɛn we kin mek yu rɔn, stɔp, chenj di say we yu de go, ɔ jomp wantɛm wantɛm. Fɔ ɛgzampul, we yu rɔn wantɛm wantɛm fɔ kech bɔl na kriket, we yu tɔn to di sayd wantɛm wantɛm we yu de ple futbɔl, ɔ we yu de jomp ɔp ɛn dɔŋ na baskɛtbɔl.
• rεpεtitiv strεn injuri: sכmtεm dכkta dεn kin kכl dεn ya ``maykrotrauma.'' Dis min se we yu kip de du di sem muvmεnt, sכm sכm injuri dεm na di mכsul dεm de kכmכt εn bi big prכblεm.
• Dairekt blow to di groin: If yu blo am wantɛm wantɛm na di groin eria, i kin pwɛl di mɔsul dɛn.

Udat de pan ay risk fɔ gɛt Groin Strain?

Enibodi kin geht groin strain. ivin if yu nɔ de ple spɔt ɔ ɛksesaiz ɔltɛm, yu kin stil gɛt strɛs na yu groin if yu du sɔntin we tu at pan yu bɔdi wantɛm wantɛm (e.g., fɔ es ebi ebi tin).

Bɔt,Atlet dɛn kin gɛt di ay risk, mɔ di wan dɛn we de du spɔt lɛk:

• Ɔki we dɛn kɔl
• Futbal (sɔk, futbɔl) .
• Basketbɔl we dɛn kin ple
• Netbɔl we dɛn kɔl
• Atletiks lɛk lɔng jomp ɛn pol vault
• Ɛni spɔt we pɔsin kin rɔn ɔ jomp

Dɛn spɔt ya kin put bɔku prɛshɔn pan di mɔsul dɛn na di groin bikɔs dɛn fɔ chenj spid, stɔp, tɔn, ɛn jomp wantɛm wantɛm.

Aw dɔktɔ go no se dis na groin strain?

We yu go to dɔktɔ we gɛt pen na yu groin, di fɔs tin we i go du na fɔ aks yu kwɛstyɔn dɛn ɛn du yu bɔdi ɛgzam.

• Tin dɛn we dɛn go aks yu: Aw di pen bigin? Us tɛm? Us tin dɛn we pɔsin kin du we kin mek di pen wɔs? Us ɔda sayn dɛn yu gɛt? Di dɔktɔ go aks yu dɛn kwɛstyɔn ya. I rili impɔtant fɔ tɛl am di rayt tin we yu bin de du bifo di pen bigin.
• Fɔ chɛk yu bɔdi: Di ​​dɔktɔ go fil yu groin ɛn yu shɔl eria fɔ chɛk fɔ si if yu swel ɛn brus. Dɛn go aks yu fɔ muv yu leg na difrɛn say dɛn fɔ fil fɔ pen ɛn di trɛnk we di mɔsul dɛn gɛt.

Us spɛshal tɛst dɛn kin du fɔ dis?

Bɔku tɛm, dɛn kin no if pɔsin gɛt strɛch na in groin bay we dɛn chɛk in bɔdi. Bɔt sɔntɛnde, dɔktɔ kin du tɛst dɛn lɛk dɛn wan ya fɔ no aw di injuri bad ɔ fɔ mek i nɔ gɛt ɔda prɔblɛm:

• Ultrasound scan: Dɛn kin yuz dis fɔ si if di ligamɛnt dɛn dɔn rɔtin, wata dɔn bɔku, ɔ if di tɛndon dɔn pwɛl.
• εks-ray: εks-ray kin εp fכ si if di injuri we mek di mכsul tכn kכz eni damej (e.g., fכ brok) pan di bon dεm na da εria de.
• MRI Scan (MRI - Magnetic Resonance Imaging): Dis kin sho klia wan aw di ligament ɔ tɛndon dɛn dɔn rɔtin, di bon dɛn we brok, ɛn di blɔd we de kɔmɔt insay.

Aw yu kin trit wan groin strain?

Di gud nyus na dat, dɛn kin trit bɔku pan di groin strayn dɛn wit simpul mɛrɛsin dɛn we dɛn kin yuz na os. Dɔktɔ dɛn kɔl dis di RICE we . I izi fɔ mɛmba:

• R - Rɛst: .
• Wetin fɔ du? Wantɛm wantɛm, stɔp ɛni bɔdi we yu bin de du afta di injuri. Nɔ rɔn, jomp, ɔ ple fɔ sɔm dez.
• Wetin mek na so i bi? If yu kɔntinyu fɔ du dat, di tisu we wund kin pwɛl mɔ ɛn i kin mek i nɔ wɛl.
• I - Ays (Ays we de mɛlt): .
• Wetin fɔ du? Put wan ays pak na di say we di groin dɔn wund. Fɔ lɛk 10-15 minit wan tɛm. Na lɛk wan tɛm insay di awa di fɔs de. Afta dat, tri to 4 tɛm insay di de, na in go du fɔ yu.
• Impɔtant: Nɔ put ays dairekt pan di skin. Rap am wit tin klos ɔ tawɛl. If nɔto dat, i kin pwɛl di skin.
• C - Kɔmpreshɔn: .
• Wetin fɔ du? Dis go ɛp fɔ ridyus di swel ɛn kɔntrol sɔm pan di blɔd we de kɔmɔt na di say we di wund. Rap wan ɛlastik bandej rawnd di shɔl eria, pas tru di groin, bɔt nɔ tu tayt. Ɔ yu kin wɛr kɔmpreshɔn shɔt, lɛk di wan dɛn we yu kin gɛt na famasi dɛn.
• Wetin mek na so i bi? Dis kin mek yu nɔ swel ɛn i kin kɔntrol di pen smɔl bak.
• E - Ɛlevɛshɔn: .
• Wetin fɔ du? Ɛnitɛm we i pɔsibul, tray fɔ mek di leg we wund pas di lɛvɛl we yu at de. We yu de ledɔm, put tu ɔ tri pilo dɛn ɔnda yu leg.
• Wetin mek na so i bi? Dis kin ɛp fɔ ridyus di swɛlin.

If yu gɛt prɔblɛm fɔ waka insay di fɔs dez fɔ dis RICE tritmɛnt, yu dɔktɔ kin advays yu fɔ yuz krach ɔ tin fɔ waka.

Yu tink se i go nid fɔ du ɔpreshɔn?

I nɔ kin rili nid fɔ du ɔpreshɔn fɔ mek pɔsin gɛt strɛch na in groin. Bɔku pan di kes dɛn kin sɔlv wit di RICE tritmɛnt ɛn rɛst we wi bin dɔn tɔk bɔt. Bɔt if i siriɔs, lɛk gred 3, usay di tɛndon dɔn rɔtin ɔ di tɛndon dɔn kɔmɔt na di bon , dɛn kin nid fɔ du ɔpreshɔn fɔ mek i tay bak. Yu dɔktɔ go disayd if yu nid ɔpreshɔn ɛn if na so, us kayn ɔpreshɔn.

Wetin na di mɛrɛsin fɔ dis?

Yu dɔktɔ kin gi yu mɛrɛsin fɔ mɛn yu pen ɛn mɛrɛsin fɔ mek yu nɔ gɛt pen ɛn fɔ mek yu nɔ swel. Di kayn mɛrɛsin dɛn we dɛn kin yuz mɔ na dɛn kɔl NSAID (Non-Steroidal Anti-Inflammatory Drugs). Sɔm ɛgzampul dɛn na ibuprofen ɛn naproxen. Bɔt nɔ tek dɛn mɛrɛsin ya fɔ pas 10 dez we yu nɔ go to dɔktɔ. Yu dɔktɔ go tɛl yu di rayt mɛrɛsin ɛn di doz fɔ yu sik.

Wetin yu kin ɛkspɛkt afta dis (Groin Strain)?

Mɔs pan di groin strayn dɛn go wɛl kɔmplit wan. Yu go gɛt bak di trɛnk we yu bin gɛt trade ɛn yu go ebul fɔ muv yu leg. Bɔt, nɔto ɔltɛm, mɔ wit siriɔs (Grɛd 3) injury, sɔm pipul dɛn kin gɛt lɔng tɛm mɔsul wik ɔ ridyus rεnj ɔf muvmεnt. Dis na di rizin we mek i impɔtant fɔ gɛt di rayt tritmɛnt ɛn rɛst te yu wɛl ɔl.

Aw lɔng i go tek fɔ mek i wɛl?

di tεm we i tek fכ mek di groin strεn hεl dipכnt pan di siriכs (i.e., di grεd) fכ di injuri.

• Gret 1 (mild condition): Bɔku tɛm i kin wɛl insay wan ɔ tu wik.
• Gret 2 (mɔdarɛt): I kin tek lɛk 3 to 6 wiks fɔ mek i wɛl ful wan.
• Gret 3 (sivεri kכndishכn): Dis kayn kכndyushכn kin tek 3 to 4 mכnt, כ ivin lכng pas dat, fכ hεl.

Di tin we impɔtant pas ɔl na dat, nɔ rɔsh!Ivin if yu fil fayn smɔl, nɔ bigin fɔ ple spɔt, rɔn, ɔ jomp bak te yu dɔktɔ tɛl yu fɔ du dat. If nɔto dat, yu kin wund bak ɛn delay fɔ wɛl mɔ.

A nɔ go ebul fɔ go skul ɔ wok bikɔs ɔf dis?

Bɔku tɛm, if yu ebul fɔ du yu skul wok ɔ ɔfis wok we yu sidɔm, yu nɔ go nid fɔ stɔp bikɔs yu groin strɛs. Bɔt if yu wok nid fɔ waka, es wet, rɔn, ɔ jomp, yu dɔktɔ go advays yu fɔ tek sɔm dez fɔ lɛf fɔ wok. Aks yu dɔktɔ us kayn tin dɛn yu fɔ avɔyd fɔ sɔm tɛm.

Aw fɔ mek yu nɔ gɛt strɛch na yu groin?

Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So, sɔm tin dɛn de we yu kin du fɔ mek yu nɔ gɛt strɛch na yu groin:

• Wom yusɛf fayn fayn wan bifo yu du ɛksɛsayz ɔ ple spɔt: Bifo yu du ɛnitin we de mek yu strɛs, du sɔm layt ɛksesaiz fɔ wam yu bɔdi fɔ lɛk 5-10 minit. Tin dɛn lɛk fɔ rɔn, jomp jak, ɛn ɔda tin dɛn.
• Stret fayn: Du strɛch, mɔ na di groin ɛn thigh eria. Bɔt mɛmba se nɔ strɛch so dat yu go fil pen.
• I go mek yu ebul fɔ chenj mɔ: Di mɔ we yu mɔsul dɛn de chenj, na di mɔ dɛn go ebul fɔ strɛch ɛn nɔ go te. Tin dɛn lɛk yoga kin ɛp fɔ du dis.
• Smɔl smɔl, mek yu wokɔt mɔ ɛn mɔ: Nɔ go wantɛm wantɛm fɔ ɛksesaiz we at fɔ mek yu bɔdi ebul fɔ du. Smɔl smɔl, i de mek di trɛnk ɛn di tɛm we i fɔ tek.
• Yuz di rayt gia: Wear di rayt sus ɛn klos we yu de ple spɔt.
• Gi yu bɔdi tɛm fɔ blo: We yu de wok ɔltɛm, yu mɔsul dɛn kin wik. So gɛt fɔ rɛst inof.

Yu nid fɔ go to dɔktɔ?

Yu fɔ go to dɔktɔ wantɛm wantɛm if yu gɛt pen na yu groin? Na dis na wetin fɔ du:

• If yu gɛt bad bad pen, swel, ɔ i nɔ izi fɔ waka, go mɔs go to dɔktɔ.
• If di pen nɔ stɔp afta wan ɔ tu wiks we dɛn dɔn tek RICE tritmɛnt na os, ɔ if di pen go bɔku, i go fayn fɔ mek yu go to dɔktɔ.

Ustɛm yu fɔ go na ɔspitul (ETU) wantɛm wantɛm?

If yu gɛt ɛni wan pan dɛn sik ya, go na imejensi rum (ETU) kwik kwik wan:

• If blɔd de kɔmɔt na di groin eria.
• If yu nɔ ebul fɔ muv yu leg ɔ yu hip atɔl.
• If di swɛlin nɔ go dɔŋ ɛn kɔntinyu ɔ i de wɔs.
• If di leg fil kol, ɔ if di skin kɔlɔ chenj (blu/pale).
• If yu gɛt numbness ɔ tingling na yu leg.
• If yu gɛt had blow to di groin, ɔ if yu fɔdɔm frɔm ɔp.

Wetin na di impɔtant kwɛstyɔn dɛn we wi fɔ aks di dɔktɔ?

We yu go si dɔktɔ, nɔ fɔgɛt fɔ aks dɛn kwɛstyɔn ya:

• A gɛt groin strain ɔ ɔda tin?
• Us gred (strain) a gɛt?
• Us kayn tritmɛnt a nid?
• Aw lɔng a go gɛt fɔ rɛst?
• Us tin dɛn a fɔ avɔyd te a wɛl?
• Ustɛm a go bigin fɔ ple bak?

Yu tink se ‘Groin Strain’ ɛn ‘Pulled Groin’ na tu difrɛn tin?

Nɔ, dis na tu nem dɛn fɔ di sem kɔndishɔn. Sɔm pipul dɛn kin kɔl am ‘Groin Strain’, ɔda wan dɛn kin kɔl am ‘Pulled Groin’. Dɔn bak, ‘Strained Groin’ ɛn ‘Torn Groin’ na di sem tin. De symptom, tritment, evritin na di sem.

Yu kin waka wit wan groin strain?

Bɔrku pipul kin waka sloslo we dɛn gɛt strɛch na dɛn groin, mɔ if i nɔr kin tranga ɔr nɔr kin tranga. Bɔt, if yu fil pen, nɔ fos yusɛf fɔ waka. Dɔn bak, yu fɔ stɔp fɔ rɔn, ɛksesaiz, ɔ ple spɔt kpatakpata te di mɔsul dɔn wɛl. If yu du ɛksɛsayz bak bifo i dɔn wɛl, dat kin mek di wund wɔs ɛn i kin mek di tɛm fɔ wɛl lɔng.

Wetin na di difrɛns bitwin (Groin Strain) ɛn (Sports Hernia)?

Pan ɔl we dɛn ɔl tu kin mek pɔsin fil pen na di say we yu de gro, dɛn tin ya na tu difrɛn tin dɛn.

• di groin strain na we di mכsul fayb dεm na di groin de te. Bɔku tɛm dɛn kin trit am wit mɛrɛsin we dɛn kin yuz na os (RAIS).
• . De pen frɔm dis kin teik lɔng tɛm (krεse). Pipul wae gɛt (Groin Strain) bɔrku tɛm kin gɛt (Sports Hernia).

If yu gɛt pen na yu groin, i go fayn fɔ mek yu go to dɔktɔ fɔ no if na groin strɛs, spɔt hεnia, ɔ ɔda tin. Dɔn dɛn kin bigin fɔ gi di rayt tritmɛnt.

Mɛsej we dɛn kin kɛr go na os

Wan groin strain na wan kɔmɔn injury, mɔ pan atlet dɛn. I kin apin mɔ na spɔt lɛk ɔki ɛn futbɔl, bɔt i kin apin to ɛnibɔdi. If yu gɛt sɔm sayn dɛm lɛk pen ɔr swel na yu groin, go to dɔktɔ.

Fɔ mis spɔt prɛktis ɛn gem na pen. Bɔt nɔ rɔsh fɔ mek yu wɛl. Peshɛnt te yu dɔktɔ tɛl yu fɔ du dat. Gi yu groin mɔsul dɛn tɛm fɔ wɛl. We dɛn dɔn wɛl, yu kin go bak to di spɔt ɛn ɛksesaiz dɛn we yu lɛk. Lisin to yu bɔdi ɛn nɔ push yusɛf pas yu limit. If yu put mɔ prɛshɔn pan di groin we wund, i kin mek ivin smɔl injuri big ɛn i kin tek lɔng tɛm fɔ wɛl.

So, tek tɛm, gɛt di rayt tritmɛnt, ɛn rɛst te yu wɛl ɔl!

` Groin pen, groin strain, spɔt injuri, RICE tritmɛnt, groin injuri, groin pul