Sɔm tɛm dɛn de we, afta yu dɔn go pati wit yu padi dɛn ɛn drink pasmak, yu kin wek di nɛks mɔnin ɛn yu kin fil bad! Hed pen, nausea, dray mout, fil wik... A no nid fo ripit ol dis. Wi de kol dis wan ' hangover '. Wetin rili na hangover? Wetin mek wi kin gɛt dis? No we nɔ de fɔ mek yu ebul fɔ win am kwik kwik wan? Lɛ wi tɔk bɔt dis tide.
Wetin mek hangover kin rili apin?
Pan ɔl we na rɔm na di men tin we kin mek wi gɛt hangover, i kin afɛkt wi bɔdi bɔku difrɛn we dɛn. Fɔ tɔk am simpul wan, rɔm na big tin we kin mek wi bɔdi shɔk. Dɛn tin ya kin kam togɛda fɔ mek i nɔ izi fɔ wi fɔ wok di nɛks de. Lɛ wi tek tɛm luk di men tin dɛn we kin mek wi gɛt dis sik.
| Rizin | Wetin kin apin to di bɔdi |
|---|---|
| Imyun sistεm rεspכns | Alkol de mek wi imyun sistεm de mek protin dεm we dεn kכl saytokin, we de kכntrכl inflameshn na di bכdi. Dɛn tin ya we de bɔku kin mek yu gɛt sɔm sayn dɛm lɛk ed we de at, taya, ɛn nɔs. |
| Inflameshɔn na di bɔdi | Alkol na pɔyzin to di bɔdi. Fɔ ansa dis, di bɔdi kin mek jenɛral inflamɛns, we kin mek wi nɔ fil fayn ɛn sik. |
| Di wata we nɔ de na di bɔdi | Rɔm kin ambɔg di kɔmyunikeshɔn bitwin yu bren ɛn yu kidni. Dis kin mek yu pis bɔku tɛm ɛn wata kin de na yu bɔdi. Dis kin mek yu mɔt dray, yu ed kin at, ɛn yu kin taya. |
| Bɛlɛ nɔ kin fil fayn | Alkol de mek di bɛlɛ asid bɔku. I kin mek bak di bɛlɛ nɔ ɛmti. Di rizulyt na di bɛlɛ pen, nɔs, ɛn vɔmit. |
| Di blɔd shuga lɛvɛl we smɔl | We yu de drink rɔm, yu bɔdi kin mek mɔ laktik asid ɛn i kin mek yu blɔd shuga go dɔŋ. Dis kin mek yu fil shek, swet, taya, ɛn angri. |
| Slip distɔblɛshɔn | Pan ɔl we rɔm kin mek yu slip kwik, i nɔto dip slip ɛn rɛst. I kin ambɔg yu slip saykl, so yu kin wek ɛn fil taya na mɔnin, lɛk se yu nɔ slip bɛtɛ. |
| Dilashɔn fɔ di blɔd vesel dɛn | Alkol kin mek di blɔd vesel dɛn big (vasodilation). Dis kin mek blɔd prɛshɔn go dɔŋ fɔ sɔm tɛm, we kin mek sɔm pipul dɛn ed at. |
| Di wan dɛn we gɛt di sem tin | Dɛn tin ya na di tin dɛn we kin apin we dɛn de mek rɔm. Dɛn kin si dɛn insay ay kɔnsɛntreshɔn insay dak rɔm (e.g., brandi, wiski). Dɛn kin mek di hangover wɔs. |
Aw lɔng dis trɔbul go las?
Bɔrku tɛm, di sayn dɛm wae de sho se yu gɛt hangover kin bigin fɔ sho insay sɔm awa afta yu dɔn stɔp fɔ drink. Dɛn kin difrɛn pan aw dɛn kin tranga wan bay aw yu drink ɛn wetin yu drink. De sik kin tranga pasmak wae yu blɔd alkol lɛvɛl go dɔŋ bak to ziro. Dɛn sayn ya kin te fɔ lɛk wan de, bɔt sɔmtɛm dɛn kin te.
Wetin dɛn kin du fɔ wan hangover?
No "majik pil" nɔ de fɔ wan nɛt fɔ hangover. Di tru tin na dat, di bɛst we fɔ mek pɔsin nɔ drink rɔm na fɔ avɔyd fɔ drink rɔm ɔltogɛda ɔ fɔ drink smɔl smɔl. Bɔt we yu dɔn du dat, sɔm tin dɛn de we yu kin du fɔ ɛp fɔ ridyus di sayn dɛn ɛn fɔ mek yu fil sɔm kayn we.
Di tin we impɔtant pas ɔl: If dis hangover kɔntinyu fɔ afɛkt yu wok ɔ yu yon rilayshɔnship, i rili impɔtant fɔ tɔk to dɔktɔ bɔt aw yu de drink.
1. Drink bɔku wata
Dis na di tin we izi ɛn impɔtant pas ɔl. Alkol kin mek wata nɔ de na di bɔdi. So drink wata lɛk wata, jus, frut jus, ɔ kokonat wata . Dis go ɛp fɔ mek yu nɔ gɛt ed pen ɛn yu mɔt nɔ de dray we yu nɔ gɛt wata na yu bɔdi. Na fayn abit fɔ drink wan glas wata bifo yu go slip afta yu dɔn drink ɛn kip wata bɔtul nia yu bed.
2. Gi yu bodi brek.
Di bɛst mɛrɛsin fɔ hangover na fɔ spɛn tɛm ɛn rɛst . Yu nid fɔ gi yu bɔdi tɛm fɔ pul di pɔyzin, fɔ pul wata na yu bɔdi, ɛn fɔ mɛn ɛni bɛlɛ we nɔ fayn . So, gɛt bɔku rɛst as yu ebul. Gɛt gud slip na nɛt. I bɛtɛ fɔ mek yu nɔ put impɔtant wok dɛn bifo di nɛks de.
3. It sɔm layt it.
If yu drink rɔm, dat kin mek yu blɔd shuga go dɔŋ. Na dat mek yu de fil wik ɛn yu de shek shek. Di bɛst tin fɔ du fɔ dis na fɔ it layt it we gɛt kabɔhaydrɛt .
- Wan slais fɔ bred
- Wan krak krak biskit
- Wan banana
- Sɔm rays dɛn
Dɛn tin ya kin ɛp fɔ mek di blɔd shuga kam bak. Bɔt nɔ it tin dɛn we gɛt fat ɛn we at fɔ dayjɛst dis tɛm. Dɛn kin mek di bɛlɛ at pwɛl mɔ ɛn mɔ.
4. Tek wan mɛrɛsin we de mek yu fil pen (bɔt tek tɛm!) .
If yu gɛt ed we de at, yu kin yuz mɛrɛsin fɔ mek yu fil pen. Bɔt yu fɔ rili tek tɛm ya.
- Tayp dɛm wae yu kin tek: If yu tek wan mɛrɛsin wae de mek yu fil pen frɔm di NSAID (Nonsteroidal anti-inflammatory drugs) grup, lɛk Ibuprofen ɔ Naproxen, i kin ɛp fɔ mek yu nɔr gɛt ed pen.
- Di kayn tin dɛn we yu nɔ fɔ tek: Nɔ tek pen kil we gɛt asetaminofɛn (e.g. paracetamol) dis tɛm fɔ ɛni rizin . If yu tek dis kayn mɛrɛsin we yu gɛt rɔm na yu bɔdi, dat kin mek yu liva pwɛl bad bad wan. Yu fɔ mɛmba dis.
Nɔ mek dɛn mistek ya!
Bɔku mistek dɛn de we sɔm pipul dɛn kin mek fɔ tray fɔ ridyus dɛn hangover, bɔt we kin rili mek di tin wɔs.
Di lay lay stori se ‘drinking go mek yu sober’.
Dis na lay lay stori we bɔku pipul dɛn kin tɔk bɔt, bɔt i denja. If yu drink smɔl mɔ rɔm di nɛks mɔnin, dat kin mek yu nɔ gɛt di sik fɔ sɔm tɛm, bɔt i kin rili mek di bɔdi nɔ ebul fɔ wɛl ɛn bigin di saykl we de pwɛl yu bɔdi bak. Dɔktɔ dɛn nɔ kin tɛl yu fɔ du dis atɔl.
Fɔ smok ɛn drink togɛda
Sɔm pipul dɛn kin want fɔ go wit dɛn tu, bɔt stɔdi dɔn sho se pipul dɛn we de smok we dɛn de drink kin gɛt wɔs hangover.
Wetin yu go du fɔ mek yu nɔ gɛt hangover?
Fɔ mek yu nɔ gɛt dis sik, i bɛtɛ ɔltɛm pas fɔ mɛn am. Tray dɛn tin ya fɔ ridyus di risk fɔ mek yu gɛt hangover.
- No wetin yu ebul fɔ du ɛn drink: Ɔlman in tolɛreshɔn difrɛn. No wetin yu ebul fɔ du ɛn nɔ pas am.
- Nɔ drink ɛmti bɛlɛ: It gud it bifo yu drink rɔm. Fɔ it kin mek di rɔm nɔ go insay di bɔdi slo.
- Nɔ fɔgɛt fɔ drink wata: Afta yu dɔn drink wan glas rɔm, drink wan glas wata. Dis kin ɛp fɔ mek yu nɔ gɛt wata na yu bɔdi ɛn kɔntrol di it we yu de it pasmak.
- Kɔntrol yu spid: Drink sloslo, nɔ fɔ drink pas wan glas rɔm fɔ wan awa. Dis kin gi yu bɔdi tɛm fɔ prosɛs di rɔm.
- Nɔ it dak rɔm: Di kɔnjɛn dɛn we wi bin dɔn tɔk bɔt, de insay dak rɔm lɛk brandi, wiski, ɛn rɛd wayn. Dɛn tin ya kin mek di hangover wɔs.
Mɛsej we dɛn kin kɛr go na os
- No ‘majik pil’ nɔ de we go mɛn hangover wan nɛt. Di bɛst tritmɛnt na fɔ tek tɛm ɛn rɛst.
- Drink bɔku wata ɛn ɔda tin dɛn fɔ mek yu nɔ gɛt wata na yu bɔdi.
- If yu de tek pen kil fɔ yu ed we de at, nɔ ɛva tek Acetaminophen (paracetamol). Bifo dat, tek wan NSAID lɛk Ibuprofen.
- Mek di blɔd shuga lɛvɛl kam bak bay we yu it layt kabɔhaydrɛt lɛk bred ɛn biskit.
- Di bɛst tin na fɔ avɔyd am ɔltɛm. No wetin yu ebul fɔ du, nɔ drink ɛmti bɛlɛ, ɛn drink rɔm wit wata.
- If yu fil se fɔ drink rɔm de kam bi prɔblɛm na yu layf, nɔ fred fɔ tɔk to yu dɔktɔ bɔt dat.
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