Yu bin go pati, gɛda wit yu padi dɛn, ɛn drink smɔl tumɔs? So, i nɔ nid fɔ tɔk se yu wek di nɛks mɔnin ɛn fil lɛk se yu de grog smɔl? Wan ed pen we de paund, filin fɔ nɔs, yu mɔt ɛn trot dray, ɛn filin fɔ lɛ yu taya ɔlsay na yu bɔdi... We ɔl dis kam togɛda, yu nɔ go ebul fɔ pas di de. Wi ɔl de kɔl dis ‘hangover’. So wetin mek dis kin rili apin? No we nɔ de fɔ pul am kɔmɔt kwik kwik wan? Lɛ wi tɔk bɔt dis tide.
Wetin mek wi kin rili gɛt dis ‘hangover’?
Di men kulprit fɔ ‘hangover’ na rɔm. We wi de drink rɔm, wi kin gɛt dis tin we nɔ kin fayn bikɔs ɔf sɔm tin dɛn we kin apin insay wi bɔdi. I sɔprayz fɔ no se pan ɔl we dis na tin we rili kɔmɔn, dɛn nɔ dɔn du bɔku risach bɔt dis. Bɔt bay di tru tin dɛn we dɛn dɔn fɛn te naw, wi kin no bɔku rizin dɛn.
Fɔ mek i simpul, a go ɛksplen dɛn rizin ya na tebul lɛk dis.
| Mek | Aw i kin afɛkt di bɔdi |
|---|---|
| Imyun sistεm rεspכns | Alkol kin mek wi imyun sistɛm mek prɔtin dɛn we dɛn kɔl saytokɛn. Dɛn tin ya kin mek yu gɛt sayn lɛk ed we de at, taya, ɛn nɔs. |
| Inflameshɔn na di bɔdi | Dis na pat bak pan di imyun sistεm rεspכns, we kin mek di bכdi fil fayn εn sik. |
| Di wata we nɔ de na di bɔdi | Alkol na diuretic, we min se i de mek di bɔdi lɔs wata bay we i de pis. Dis kin mek yu nɔ gɛt wata na yu bɔdi, yu mɔt kin dray, yu ed kin at bad bad wan, ɛn yu kin taya. |
| Prɔblɛm dɛn na di bɛlɛ | Alkol kin mek yu bɛlɛ gɛt mɔ asid ɛn i kin mek yu bɛlɛ nɔ ɛmti, ɛn dis kin mek yu bɛlɛ fil pen, yu nɔs, ɛn yu kin vɔmit. |
| Di blɔd shuga lɛvɛl we smɔl | We pɔsin drink rɔm, dat kin mek di bɔdi nɔ gɛt shuga na in blɔd. We yu blɔd shuga go dɔŋ, yu kin fil shek, taya, swet, ɛn angri. |
| Slip distɔblɛshɔn | Pan ɔl we rɔm kin mek yu slip kwik, i nɔto dip slip we yu kin rɛst. I kin ambɔg yu slip saykl, so yu kin wek de fil taya ɛn lɛk se yu nɔ slip atɔl. |
| Vasodilashɔn fɔ di bɔdi | Rɔk kin mek di blɔd vesel dɛn big, ɛn dis kin mek sɔm pipul dɛn ed at. |
| ‘Kɔnjɛn dɛn’. | Dɛn tin ya na di tin dɛn we kin kɔmɔt frɔm di we aw dɛn kin mek rɔm. Dɛn kin si dɛn bɔku bɔku wan na dak rɔm lɛk brandi ɛn wiski. Dɛn kin mek di hangover wɔs. |
| Di pɔyzin kemikal we dɛn kɔl ‘Acetaldehyde’. | We wi liva brok rɔm, i de mek wan pɔyzin we dɛn kɔl asɛtaldehayd. Dɛn kin tek dis as di men tin we kin mek pɔsin gɛt hangover. |
Aw lɔŋ wan hangover kin las?
Yu kin want fɔ pul dis filin kwik kwik wan, bɔt di tru tin na dat, yu nɔ go ebul fɔ du am kwik kwik wan. De sayn dɛm fɔ hangover kin bigin sɔm awa afta yu dɔn stɔp fɔ drink. De sik kin tranga pasmak wae yu blɔd alkol lɛvɛl go dɔŋ bak to ziro. Dis kin tek lɛk 24 awa so, bɔt sɔntɛnde i kin tek lɔng tɛm pas dat.
Wetin na di bɛst mɛrɛsin fɔ hangover?
Di wangren rial mɛrɛsin fɔ hangover na tɛm. Dat min se yu fɔ peshɛnt. Bɔt sɔm simpul mɛrɛsin dɛn de we go ɛp yu fɔ pas di de izi smɔl.
Di tin we impɔtant pas ɔl na dat di bɛst we fɔ mek yu nɔ drink rɔm na fɔ avɔyd fɔ drink rɔm ɔ fɔ drink smɔl smɔl. If di drink we yu de drink de afɛkt yu wok ɔ yu yon padi biznɛs, mek shɔ se yu tɔk to yu dɔktɔ.
Okay, so naw lɛ wi si wetin dɛn kin du fɔ ridyus di prɔblɛm .
Drink bɔku wata.
I go bi se na wan glas wata na di mɛrɛsin we izi fɔ mɛn pɔsin we gɛt hangover. As wi bin dɔn tɔk, rɔm kin mek wata kɔntinyu fɔ de na di bɔdi. So stat fɔ drink wata jɔs afta yu wek. Bɔt nɔ drink bɔku wan tɛm, drink am smɔl smɔl. If nɔto dat, i kin at fɔ yu bɛlɛ mɔ. I fayn bak fɔ drink wata, kokonat wata, ɔ spɔt drink we gɛt ilɛktrɔlayt.
It layt it dɛn we gɛt bɔku kabɔhaydrɛt.
Dis go ɛp fɔ mek di blɔd shuga lɛvɛl kam bak we dɔn go dɔŋ bikɔs ɔf rɔm. It sɔntin we layt na yu bɛlɛ lɛk bred, tost, krak krak, rays, ɛn banana. Stay away frɔm it dɛn we gɛt ɔyl ɛn ebi ebi it. If yu it frut lɛk watamɛlɔn ɛn strawberry, dat kin mek yu bɔdi gɛt wata bak.
Gi yu bɔdi wan brek.
Yu bɔdi nid fɔ rɛst bɔku tɛm dis tɛm. Di bɔdi gɛt fɔ:
- Rimov di pɔyzin dɛn we kin kɔmɔt we di rɔm de brok.
- Rikɔv di wata we dɔn lɔs.
- Hil di damej we dɛn dɔn mek to di bɛlɛ.
- Mek di imyun sistɛm ɛn di bren wok bak.
So, gɛt bɔku rɛst as yu ebul. I go fayn if yu ebul fɔ slip smɔl.
Tek tɛm bad bad wan we yu de yuz mɛrɛsin fɔ mek yu fil pen.
Na nɔmal tin fɔ fil lɛk fɔ tek pen kil if yu ed de at lɛk se i go bɔm. Bɔt yu fɔ rili tek tɛm wit dis.
- Yu kin yuz wan mɛrɛsin we de mek yu nɔ fil pen lɛk Ibuprofen ɔ Naproxen (NSAIDs - Nonsteroidal anti-inflammatory drugs) . Bɔt nɔ tek pas di doz we dɛn se yu fɔ tek. Ivin dat kin ambɔg di bɛlɛ.
- Nɔ yuz pen kil we gɛt asetaminofɛn (e.g. Panadol) fɔ ɛni rizin. If yu tek dɛn tin ya wit rɔm, dat kin mek yu liva pwɛl bad bad wan. Yu fɔ mɛmba dis.
Di myth se "drinking go mek yu sober".
Dɛn kɔl dis "iɛ fɔ di dɔg." I min se yu fɔ drink smɔl mɔ di mɔnin afta yu dɔn hangover. Dis kin jɔs stɔp di sik dɛn fɔ sɔm tɛm. Wetin i rili de du na fɔ delay di bɔdi in tɛm fɔ wɛl mɔ ɛn mɔ, ɛn i de push di bɔdi bak insay di sem saykl we de pwɛl.Dis na abit we rili rɔng ɛn we de ambɔg am.
Aw fɔ mek yu nɔ gɛt hangover?
Fɔ mek yu nɔ gɛt dis sik, i bɛtɛ ɔltɛm pas fɔ mɛn am. So tray dɛn tin ya fɔ mek yu nɔ gɛt hangover.
- Nɔ drink rɔm: No usay yu nɔ fɔ drink rɔm.
- Nɔ drink ɛmti bɛlɛ: It gud it bifo yu drink rɔm. Dis go slo di rεt we di alkol de abzכp insay di bכdi.
- Drink wata: Afta yu dɔn drink wan glas rɔm, drink wan glas wata. Dis go mek yu nɔ gɛt wata na yu bɔdi ɛn i go ɛp bak fɔ kɔntrol di it we yu de it pasmak.
- Kɔntrol yu spid: Drink sloslo, lɛk wan drink fɔ wan awa.
- Nɔ drink dak rɔm: Di kɔnjɛn dɛn we wi bin dɔn tɔk bɔt, de insay tin dɛn lɛk brandi, wiski, ɛn rɛd wayn. Bifo dat, pik sɔntin lɛk vodka, gin, wayt wayn, ɔ layt bia.
Mɛsej we dɛn kin kɛr go na os
- Di wangren rial mɛrɛsin fɔ hangover na fɔ tek tɛm ɛn peshɛnt . No kwik fix nɔ de.
- I bɛtɛ fɔ avɔyd. If yu de drink rɔm, nɔ drink rɔm, nɔ drink ɛmti bɛlɛ, ɛn drink wata bitwin dɛn .
- If yu gɛt hangover, mek yu bɔdi gɛt wata bay we yu drink tin dɛn lɛk wata, jus, ɔ kokonat wata .
- If yu nid fɔ tek pen kil fɔ ed we de at, pik wan lɛk Ibuprofen. Nɔ ɛva tek Acetaminophen (Panadol).
- If fɔ drink rɔm dɔn bi prɔblɛm na yu layf, nɔ shem fɔ tɔk to yu dɔktɔ bɔt am.
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