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We yu tray tumɔs fɔ gɛt gladi at, dat kin mek yu at pwɛl? Lɛ wi tɔk bɔt dis! (Gladi at Paradoks)

We yu tray tumɔs fɔ gɛt gladi at, dat kin mek yu at pwɛl? Lɛ wi tɔk bɔt dis! (Gladi at Paradoks)
Wi ɔl want fɔ gladi na layf, nɔto so? Bɔt sɔntɛnde, di sem tin dɛn we wi kin du we wi tink se go mek wi gladi mɔ kin dɔn mek wi nɔ gladi mɔ ɛn mɔ ɛn wi at kin pwɛl. Lɛk batde pati we wi bin plan fɔ kɔmɔt so ɛn dɔn nɔ gladi lɛk aw wi bin de tink, ɔ Nyu Ia Iv pati we nɔ bin kɔmɔt fayn lɛk aw wi bin de op. Wetin mek dat kin apin? Tide wi go tok abaut somtin we de sapraiz, bot we plenti pipul no sabi. Dɛn kɔl am di Gladi At Paradoks. Fɔ tɔk am simpul wan, di mɔ we wi de tray fɔ gɛt gladi at, na di mɔ i de avɔyd wi.

Wetin na dis paradoks fɔ gladi at?

Naw, ɔltin we de rawnd wi de tɛl wi fɔ gladi mɔ. Fɔto dɛm fɔ padi dɛm we de smayl na soshal midia , buk dɛm fɔ ɛp dɛnsɛf, TED tɔk dɛm, ɔl dɛn tin ya de tɛl wi se "gladi na gol we pɔsin kin ebul fɔ rich." Bɔt na de di prɔblɛm bigin. Sayɛnsman dɛn se if yu wok tranga wan fɔ ɛni ɔda gol, smɔl smɔl yu go kam nia da gol de. Bɔt gladi at kin wok di ɔda we. Di mɔ we yu de tray fɔ gladi, na di mɔ yu de mis fɔ gɛt gladi at. I tan lɛk smɔl san na yu an. We yu de na di si, yu kin fil di kol we di san de mek na yu fut. Na fayn fayn filin. Bɔt wetin go apin if yu tek wan anful san ɛn tray fɔ ol am tayt? Di san de slip tru yu finga dɛn. Di mɔ we yu de tray fɔ ol am, na di mɔ i de ɛmti. Gladi at na di sem tin.

Wetin kin apin to wi bren ɛn fɔ kɔntrol wisɛf we wi de tray fɔ gɛt gladi at?

Fɔ mek dɛn go ebul fɔ no mɔ bɔt dis, sɔm sayɛnsman dɛn we nem Sam Maglio ɛn Akyong Kim bin du sɔm tin dɛn we rili intrestin. Wetin dɛn fɛn bin rili wɔndaful. Insay wan pan di tin dɛn we dɛn bin de tray fɔ du, dɛn bin gi pipul dɛn bɔku bol dɛn we gɛt chɔklɛt. Dɛn bin tɛl wan grup fɔ tink bɔt aw dɛn go gladi. Di ɔda grup nɔ bin de. Di rizɔlt? Di grup we dɛn bin tɛl fɔ tink bɔt gladi at bin it mɔ chɔklɛt pas di ɔda wan dɛn. Dis min se dɛn nɔ bin de kɔntrol dɛnsɛf bɛtɛ we dɛn de tink bɔt gladi at. Insay wan ɔda ɛkspiriɛns, dɛn tɛl wan grup fɔ pik sɔntin we dɛn tink se go mek dɛn gladi. Dɛn bin tɛl di ɔda wan dɛn fɔ pik sɔntin we dɛn lɛk. Dɔn dɛn bin gi dɛn sɔm pazl dɛn fɔ sɔlv. I sɔprayz fɔ no se di grup we bin de tray fɔ gɛt gladi at nɔ bin rili want fɔ sɔlv di pazl dɛn, ɛn dɛn bin giv-ɔp kwik kwik wan.Dis bin mek di wan dɛn we de stɔdi bɔt dis bin ɔndastand se we wi de tray fɔ gɛt gladi at, i de pul wi atɛnshɔn to difrɛn say dɛn. I tan lɛk se yu de tray fɔ du bɔku tin wan tɛm. Dis kin mek wi nɔ gɛt bɛtɛ maynd igen. Di ɛnd rizulyt na dat wi kin lɔs di trɛnk we wi nid fɔ disayd fɔ du gud tin na layf, ɛn wi nɔ kin gladi mɔ ɛn mɔ. Pan ɔl we i kin tan lɛk se fɔ it da chɔklɛt de da tɛm de, as tɛm de go, i kin mek wi nɔ ebul fɔ kɔntrol wisɛf ɛn i kin mek wi nɔ gladi mɔ ɛn mɔ.

If yu tink tumɔs bɔt gladi at, dat kin mek yu gɛt bad bad tin dɛn!

Wan ɔda pɔsin we de stɔdi bɔt pɔsin in maynd, we nem Ayris Maus, dɔn stɔdi dis mɔ dip wan. Akɔdin to am, fɔ wɔri tumɔs bɔt gladi at, dat na fɔ tink ɔltɛm se, "A gladi naw?" "Wetin mek a nɔ gladi?", na lɛk drɔp pɔyzin we dɛn de ad smɔl smɔl to wi layf.
"Dis obsession wit gladi at de ad negatif to evride expiriens. As taim de go, dis de ad op en mek yu nor gladi mo."
Imajin, yu de tɔk to yu padi dɛn. Bɔt na di baksay na yu maynd, wan kwɛstyɔn de we se, ‘A rili gladi rayt naw?’ Bifo yu ɛnjɔy di gladi at da tɛm de, yu bigin fɔ mɛzhɔ yu gladi at. Wetin kin apin na dat yu de mis di rial gladi at we yu kin gɛt da fayn fayn tɛm de. We yu mɛzhɔ ɛni smɔl tin dis we, i kin jɔs mek yu at pwɛl.

So aw yu go rili gladi?

Yu tink se ɔl dɛn tin ya min se wi nɔ fɔ tray fɔ gladi? Nɔ, nɔto so i bi. Wetin wi nid fɔ ɔndastand ya na dat, fɔ gɛt gladi at nɔto gol, na tin we pɔsin kin du . Dat min se, gladi at kin kam ɔtomɛtik bikɔs ɔf di tin dɛn we wi de du, di we aw wi de liv wi layf. Di tebul we de dɔŋ ya kin ɛp yu fɔ ɔndastand dis difrɛns mɔ.
Di kwaliti we pɔsin gɛt Fɔ tray fɔ gɛt gladi at (di rɔng we) . Fɔ gɛt tru tru gladi at (di rayt we) .
Atɛnshɔn Fɔ tink bɔt gladi at as gol we yu fɔ rich tumara bambay. Pe atɛnshɔn to wetin de apin insay di tɛm we wi de naw.
Rizɔlt Stress, frustration ɛn mental taya . Kɔl, satisfay ɛn tɛl tɛnki.
Biev Insist se "A fɔ gladi." Fɔ lɛf wetin de apin ɛn gladi fɔ ivin di smɔl smɔl tin dɛn.

So wetin wi de du?

Di fɔs tin na fɔ stɔp fɔ jɔj aw yu de fil. Na nɔmal tin fɔ fil bad ɔ vɛks. Alaw dɛn filin dɛn de fɔ kam ɛn tray fɔ ɔndastand dɛn. Nɔ blem yusɛf fɔ se, "Wetin mek a tan lɛk dis?" Di sɛkɔn ɛn impɔtant tin na fɔ liv insay di tɛm. Fokus pan wetin yu de du naw, ɛn nɔ rigrɛt wetin yu dɔn du ɔ wɔri tumɔs bɔt tumara bambay. If yu de drink ti, ɛnjɔy di teys ɛn smel we di ti de mek. If yu de ple wit pikin, bi komplit prezant in dat moment wit dat pikin. Wan sayɛnsman we nem Sam Maglio we wi bin dɔn tɔk bɔt, bin yuz dis lɛsin na in yon layf afta dis risach. I bin kam fɔ no se na in famili gɛt in gladi at. Bɔt i bin kam fɔ no se di big ɛnimi da tɛm de na in smart fon. So i du sɔntin we rili simpul. We i kam bak na os frɔm wok, i kin put in fon dɔŋ ɛn nɔ kin tek am te di nɛks mɔnin. Insay sɔm mɔnt, i bin fil fayn pas aw i bin gladi. Gladi at nɔto sɔntin we pɔsin kin bay wit mɔni. I de insay wi ɔl. Fɔ fɛn am, wi nid fɔ stɔp fɔ rɔnata am ɛn gladi fɔ wetin wi gɛt insay di tɛm. If yu nɔr gladi ɔltɛm, yu de wɔri, ɔr strɛs, i impɔtant fɔ go to pɔrsin wae sabi yu. Tɔk to yu dɔktɔ ɔ pɔsin we sabi bɔt mental wɛlbɔdi biznɛs.

Mɛsej we dɛn kin kɛr go na os

  • Gladi at nɔto gol we pɔsin fɔ du. Na fayn fayn tin we de kɔmɔt frɔm di we aw yu de liv yu layf.
  • If yu tray tumɔs fɔ gladi, dat kin mek yu nɔ gɛt bɛtɛ maynd ɛn i kin mek yu strɛs mɔ.
  • Nɔ aks yusɛf ɔltɛm se, ‘A gladi?’. Dat go jɔs pwɛl di gladi at we yu gɛt da tɛm de.
  • Liv insay di tɛm we wi de naw. Apres di smɔl smɔl tin dɛn we de rawnd yu (gud it, padi in smayl, fayn flawa).
  • No di tin dɛn we rili de mek yu gladi (famili, spɛn tɛm wit yu padi dɛn, di tin dɛn we yu lɛk fɔ du ) ɛn mek tɛm fɔ dɛn wit ɔl yu at.
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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We yu tray tumɔs fɔ gɛt gladi at, dat kin mek yu at pwɛl? Lɛ wi tɔk bɔt dis! (Gladi at Paradoks)

We yu tray tumɔs fɔ gɛt gladi at, dat kin mek yu at pwɛl? Lɛ wi tɔk bɔt dis! (Gladi at Paradoks)

Wi ɔl want fɔ gladi na layf, nɔto so? Bɔt sɔntɛnde, di sem tin dɛn we wi kin du we wi tink se go mek wi gladi mɔ kin dɔn mek wi nɔ gladi mɔ ɛn mɔ ɛn wi at kin pwɛl. Lɛk batde pati we wi bin plan fɔ kɔmɔt so ɛn dɔn nɔ gladi lɛk aw wi bin de tink, ɔ Nyu Ia Iv pati we nɔ bin kɔmɔt fayn lɛk aw wi bin de op. Wetin mek dat kin apin? Tide wi go tok abaut somtin we de sapraiz, bot we plenti pipul no sabi. Dɛn kɔl am di Gladi At Paradoks. Fɔ tɔk am simpul wan, di mɔ we wi de tray fɔ gɛt gladi at, na di mɔ i de avɔyd wi.

Wetin na dis paradoks fɔ gladi at?

Naw, ɔltin we de rawnd wi de tɛl wi fɔ gladi mɔ. Fɔto dɛm fɔ padi dɛm we de smayl na soshal midia , buk dɛm fɔ ɛp dɛnsɛf, TED tɔk dɛm, ɔl dɛn tin ya de tɛl wi se "gladi na gol we pɔsin kin ebul fɔ rich." Bɔt na de di prɔblɛm bigin. Sayɛnsman dɛn se if yu wok tranga wan fɔ ɛni ɔda gol, smɔl smɔl yu go kam nia da gol de. Bɔt gladi at kin wok di ɔda we. Di mɔ we yu de tray fɔ gladi, na di mɔ yu de mis fɔ gɛt gladi at. I tan lɛk smɔl san na yu an. We yu de na di si, yu kin fil di kol we di san de mek na yu fut. Na fayn fayn filin. Bɔt wetin go apin if yu tek wan anful san ɛn tray fɔ ol am tayt? Di san de slip tru yu finga dɛn. Di mɔ we yu de tray fɔ ol am, na di mɔ i de ɛmti. Gladi at na di sem tin.

Wetin kin apin to wi bren ɛn fɔ kɔntrol wisɛf we wi de tray fɔ gɛt gladi at?

Fɔ mek dɛn go ebul fɔ no mɔ bɔt dis, sɔm sayɛnsman dɛn we nem Sam Maglio ɛn Akyong Kim bin du sɔm tin dɛn we rili intrestin. Wetin dɛn fɛn bin rili wɔndaful. Insay wan pan di tin dɛn we dɛn bin de tray fɔ du, dɛn bin gi pipul dɛn bɔku bol dɛn we gɛt chɔklɛt. Dɛn bin tɛl wan grup fɔ tink bɔt aw dɛn go gladi. Di ɔda grup nɔ bin de. Di rizɔlt? Di grup we dɛn bin tɛl fɔ tink bɔt gladi at bin it mɔ chɔklɛt pas di ɔda wan dɛn. Dis min se dɛn nɔ bin de kɔntrol dɛnsɛf bɛtɛ we dɛn de tink bɔt gladi at. Insay wan ɔda ɛkspiriɛns, dɛn tɛl wan grup fɔ pik sɔntin we dɛn tink se go mek dɛn gladi. Dɛn bin tɛl di ɔda wan dɛn fɔ pik sɔntin we dɛn lɛk. Dɔn dɛn bin gi dɛn sɔm pazl dɛn fɔ sɔlv. I sɔprayz fɔ no se di grup we bin de tray fɔ gɛt gladi at nɔ bin rili want fɔ sɔlv di pazl dɛn, ɛn dɛn bin giv-ɔp kwik kwik wan.Dis bin mek di wan dɛn we de stɔdi bɔt dis bin ɔndastand se we wi de tray fɔ gɛt gladi at, i de pul wi atɛnshɔn to difrɛn say dɛn. I tan lɛk se yu de tray fɔ du bɔku tin wan tɛm. Dis kin mek wi nɔ gɛt bɛtɛ maynd igen. Di ɛnd rizulyt na dat wi kin lɔs di trɛnk we wi nid fɔ disayd fɔ du gud tin na layf, ɛn wi nɔ kin gladi mɔ ɛn mɔ. Pan ɔl we i kin tan lɛk se fɔ it da chɔklɛt de da tɛm de, as tɛm de go, i kin mek wi nɔ ebul fɔ kɔntrol wisɛf ɛn i kin mek wi nɔ gladi mɔ ɛn mɔ.

If yu tink tumɔs bɔt gladi at, dat kin mek yu gɛt bad bad tin dɛn!

Wan ɔda pɔsin we de stɔdi bɔt pɔsin in maynd, we nem Ayris Maus, dɔn stɔdi dis mɔ dip wan. Akɔdin to am, fɔ wɔri tumɔs bɔt gladi at, dat na fɔ tink ɔltɛm se, "A gladi naw?" "Wetin mek a nɔ gladi?", na lɛk drɔp pɔyzin we dɛn de ad smɔl smɔl to wi layf.
"Dis obsession wit gladi at de ad negatif to evride expiriens. As taim de go, dis de ad op en mek yu nor gladi mo."
Imajin, yu de tɔk to yu padi dɛn. Bɔt na di baksay na yu maynd, wan kwɛstyɔn de we se, ‘A rili gladi rayt naw?’ Bifo yu ɛnjɔy di gladi at da tɛm de, yu bigin fɔ mɛzhɔ yu gladi at. Wetin kin apin na dat yu de mis di rial gladi at we yu kin gɛt da fayn fayn tɛm de. We yu mɛzhɔ ɛni smɔl tin dis we, i kin jɔs mek yu at pwɛl.

So aw yu go rili gladi?

Yu tink se ɔl dɛn tin ya min se wi nɔ fɔ tray fɔ gladi? Nɔ, nɔto so i bi. Wetin wi nid fɔ ɔndastand ya na dat, fɔ gɛt gladi at nɔto gol, na tin we pɔsin kin du . Dat min se, gladi at kin kam ɔtomɛtik bikɔs ɔf di tin dɛn we wi de du, di we aw wi de liv wi layf. Di tebul we de dɔŋ ya kin ɛp yu fɔ ɔndastand dis difrɛns mɔ.
Di kwaliti we pɔsin gɛt Fɔ tray fɔ gɛt gladi at (di rɔng we) . Fɔ gɛt tru tru gladi at (di rayt we) .
Atɛnshɔn Fɔ tink bɔt gladi at as gol we yu fɔ rich tumara bambay. Pe atɛnshɔn to wetin de apin insay di tɛm we wi de naw.
Rizɔlt Stress, frustration ɛn mental taya . Kɔl, satisfay ɛn tɛl tɛnki.
Biev Insist se "A fɔ gladi." Fɔ lɛf wetin de apin ɛn gladi fɔ ivin di smɔl smɔl tin dɛn.

So wetin wi de du?

Di fɔs tin na fɔ stɔp fɔ jɔj aw yu de fil. Na nɔmal tin fɔ fil bad ɔ vɛks. Alaw dɛn filin dɛn de fɔ kam ɛn tray fɔ ɔndastand dɛn. Nɔ blem yusɛf fɔ se, "Wetin mek a tan lɛk dis?" Di sɛkɔn ɛn impɔtant tin na fɔ liv insay di tɛm. Fokus pan wetin yu de du naw, ɛn nɔ rigrɛt wetin yu dɔn du ɔ wɔri tumɔs bɔt tumara bambay. If yu de drink ti, ɛnjɔy di teys ɛn smel we di ti de mek. If yu de ple wit pikin, bi komplit prezant in dat moment wit dat pikin. Wan sayɛnsman we nem Sam Maglio we wi bin dɔn tɔk bɔt, bin yuz dis lɛsin na in yon layf afta dis risach. I bin kam fɔ no se na in famili gɛt in gladi at. Bɔt i bin kam fɔ no se di big ɛnimi da tɛm de na in smart fon. So i du sɔntin we rili simpul. We i kam bak na os frɔm wok, i kin put in fon dɔŋ ɛn nɔ kin tek am te di nɛks mɔnin. Insay sɔm mɔnt, i bin fil fayn pas aw i bin gladi. Gladi at nɔto sɔntin we pɔsin kin bay wit mɔni. I de insay wi ɔl. Fɔ fɛn am, wi nid fɔ stɔp fɔ rɔnata am ɛn gladi fɔ wetin wi gɛt insay di tɛm. If yu nɔr gladi ɔltɛm, yu de wɔri, ɔr strɛs, i impɔtant fɔ go to pɔrsin wae sabi yu. Tɔk to yu dɔktɔ ɔ pɔsin we sabi bɔt mental wɛlbɔdi biznɛs.

Mɛsej we dɛn kin kɛr go na os

  • Gladi at nɔto gol we pɔsin fɔ du. Na fayn fayn tin we de kɔmɔt frɔm di we aw yu de liv yu layf.
  • If yu tray tumɔs fɔ gladi, dat kin mek yu nɔ gɛt bɛtɛ maynd ɛn i kin mek yu strɛs mɔ.
  • Nɔ aks yusɛf ɔltɛm se, ‘A gladi?’. Dat go jɔs pwɛl di gladi at we yu gɛt da tɛm de.
  • Liv insay di tɛm we wi de naw. Apres di smɔl smɔl tin dɛn we de rawnd yu (gud it, padi in smayl, fayn flawa).
  • No di tin dɛn we rili de mek yu gladi (famili, spɛn tɛm wit yu padi dɛn, di tin dɛn we yu lɛk fɔ du ) ɛn mek tɛm fɔ dɛn wit ɔl yu at.
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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