Sɔntɛnde yu kin fil lɛk se yu nɔ ebul fɔ du ɛnitin, yu de mis ɔltin, yu nɔ ebul fɔ kip yu maynd? If yu gɛt prɔblɛm wit aw yu de pe atɛnshɔn, ɔ ADHD (Attention-Deficit/Hyperactivity Disorder), dis kin bi ɛkspiriɛns we yu rili sabi. Apat frɔm mɛrɛsin ɛn ɔda tritmɛnt dɛm, ADHD Coaching na ɔda pawaful tin wae kin ɛp yu fɔ ɔganayz yu layf ɛn rich yu gol dɛm . Lɛ wi tɔk bɔt dis tide.
Fɔ tɔk am simpul wan, wetin na ADHD Kɔch?
ADHD Kɔch na pɔrsin wae gɛt trenin wae de ɛp yu fɔ mek strateji fɔ ɛp yu fɔ bia wit wok dɛm, rispɔnsibiliti dɛm, ɛn aktiviti dɛm na yu ɛvride layf we at fɔ yu fɔ du bikɔs ɔf yu ADHD simptom dɛm .
Dis de tɔk mɔ bɔt aw fɔ sɔlv prɛktikal prɔblɛm dɛn na ɛvride layf we kin apin bikɔs ɔf yu ADHD kɔndishɔn. Dis prɔses na sɔm kayn we lɛk di saykolojik tritmɛnt we ` Cognitive Behavioral Therapy ( CBT )` we bɔku pan wi dɔn yɛri bɔt. CBT tritmɛnt de wok bay we i de chenj di we aw wi de tink ɛn fil, ɛn dis kin ɛp wi fɔ chenj di we aw wi de biev fɔ bɛtɛ.
Ɔl tu di ADHD Coaching ɛn CBT de yuz sɔm kɔmɔn we fɔ ɛp fɔ mek pɔsin in layf bɛtɛ. Bɔt, klia difrɛns de bak bitwin dɛn tu.
While CBT therapy primarily focuses on your thoughts and emotions , ADHD Coaching de tich yu aw fɔ divɛlɔp fayn fayn bihayvya.
Tink bɔt yu kɔch as yu yon pɔsin we de tren yu. I go wok wit yu fɔ no aw ADHD kin afɛkt yu. Dɔn, i go tich yu aw fɔ dil wit prɔblɛm dɛn we de kam. I go akt bak as akauntabiliti patna, ɛnkɔrej yu fɔ kip yu nyu gud abit dɛn.
Wetin na di men tin dɛm we ADHD Kɔch kin ɛp yu?
Bɔku skil ɛn abit dɛn de we yu kin gɛt tru ADHD Kɔch. Lɛ wi luk sɔm pan dɛn tin ya na di tebul we de dɔŋ ya.
| Skil eria | Wetin yu de lan |
|---|---|
| Fɔ sɛt gol ɛn plan fɔ du sɔntin | Fɔ no di gol dɛn we pɔsin kin ebul fɔ du, fɔ ɔndastand wetin yu nid fɔ du fɔ rich de, ɛn fɔ mek plan dɛn. |
| Ɔganayzeshɔn ɛn fɔ put di tin dɛn we impɔtant pas ɔl | Aw fɔ put di wok dɛn we yu fɔ du fɔs, plan yu de, wik, ɛn fɔ mek yu nɔ gɛt bɔku tin fɔ du. |
| Atɛnshɔn ɛn Motiveshɔn | Fɔ de pe atɛnshɔn pan wan plan te i dɔn, ɛn fɔ gɛt di motiveshɔn fɔ bigin. |
| Impuls kɔntrol ɛn strɛs mɛnejɛmɛnt | We fɔ kɔntrol di tin dɛn we kin apin wantɛm wantɛm, no ɛn manej di tin dɛn we kin mek pɔsin strɛs. |
| Rilayshɔnship ɛn kɔnfidɛns pan yusɛf | Fɔ mek yu ebul fɔ tɔk to ɔda pipul dɛn fayn fayn wan, fɔ mek yu padi biznɛs wit ɔda pipul dɛn strɔng, ɛn fɔ mek yu gɛt kɔnfidɛns pan yusɛf. |
| Di abit dɛn we pɔsin kin gɛt ɛvride na layf | Divεlכp hεlty abit dεm arawnd tin dεm lεk mכni mεnεjmεnt, haus kכp, it, εksεsayz, εn slip. |
Aw fɔ gɛt dɛn savis ya?
Dɛn kɔch sɛshɔn ya kin tek 30 to 60 minit. Yu kin gɛt dis savis wan-to-wan wit kɔch. I kin bi insay pɔsin , na fon, ɔ na di Intanɛt. Sɔntɛnde, dɛn kin gɛt dɛn tin ya bak na grup. Yu ɛn yu kɔch go disayd togɛda aw lɔng yu nid dɛn sɛshɔn ya, bay aw yu de go bifo.
Udat dis we fɔ du tin fayn fɔ?
ADHD Coaching de bɛnifit di wan dɛm wae no se dɛn nid ɛp ɛn rɛdi fɔ mek chenj na dɛn layf.
- Fɔ studɛnt dɛn: If yu na studɛnt we de stɔdi na skul ɔ yunivasiti, dis kin rili yusful fɔ yu. I go ɛp yu fɔ yuz yu tɛm, sɛn asaynmɛnt dɛn di rayt tɛm, ɛn pe atɛnshɔn pan yu stɔdi.
- Fɔ pikin dɛn we gɛt ADHD ɛn dɛn mama ɛn papa: Pikin we gɛt ADHD kin mit wit kɔch togɛda wit dɛn mama ɛn papa. Ɔ, mama ɛn papa dɛn kin mit wit kɔch dɛn wan fɔ ɔndastand dɛn pikin in kɔndishɔn bɛtɛ ɛn lan nyu we fɔ wok wit dɛn pikin.
Aw a go fɛn kwalifay ADHD Kɔch?
Dis na di tin we impɔtant pas ɔl. Pipul dɛn we kɔmɔt na difrɛn difrɛn prɔfɛshɔnal bakgrɔn kin gi ADHD Kɔching savis. Bɔt wan tin we yu rili nid fɔ mɛmba na dat nɔto ɔl ADHD kɔch dɛn gɛt pɔshɔnal tren fɔ mental wɛlbɔdi .
Yu gɛt mental wɛl bɔdi prɔblɛm lɛk pwɛl hat, wɔri , ɔrIf yu gɛt ɔda prɔblɛm, lɛk fɔ yuz sɔbstans abiuz , yu fɔ rili go to saykayatrist ɔr sayɛnsman/kɔnsul. ADHD kɔch nɔto tritmɛnt fɔ dɛn kayn tin ya.
Bifo yu pik kɔch, yu kin aks dɛn dɛn kwɛstyɔn ya:
- Wetin na yu edyukeshɔn bakgrɔn?
- Yu gɛt sɛtifiket ɔ kwalifayeshɔn we dɛn dɔn rɛkɔgnayz pan ADHD Kɔch?
- Aw lɔng yu dɔn wok na dis wok?
- Ɔmɔs klaynt dɛn yu kin aksept wan tɛm?
- Wetin na di fi fɔ yu savis dɛn?
We wi de tɔk bɔt di kɔst fɔ dis, na Sri Lanka, bɔku tɛm, inshɔrans kɔvarej fɔ dɛn kayn savis ya nɔ de. So, yu go nid fɔ bia di kɔst yusɛf.
Di bɛst tin fɔ du na fɔ aks di dɔktɔ we de trit yu ADHD bɔt dis ɛn gɛt riferal frɔm am. I go ebul fɔ rifer yu to pɔsin we fit ɛn kwalifay.
Mɛsej we dɛn kin kɛr go na os
- ADHD Coaching na trenin we de ɛp fɔ sɔlv prɛktikal prɔblɛm dɛn we kin apin we pɔsin de liv wit ADHD.
- Dis nɔto fɔ tek ples fɔ mɛrɛsin (lɛk mɛrɛsin). Na jɔs ɔda sɔpɔt we dɛn kin yuz togɛda wit mɛrɛsin.
- Tru dis, yu kin lan impɔtant tin dɛn lɛk fɔ ɔganayz yu layf, fɔ rich di gol dɛn, ɛn fɔ kɔntrol di strɛs .
- If yu gɛt ɔda prɔblɛm wit yu maynd, lɛk pwɛl hat ɔr wɔri, mek shɔ se yu go to dɔktɔ we de mɛn yu maynd ɔ pɔsin we de gi yu advays .
- Bifo yu pik kɔch, du risach gud gud wan bɔt dɛn kwalifayeshɔn. I bɛtɛ fɔ aks yu dɔktɔ fɔ tɛl yu wetin fɔ du.
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