Yu kin gɛt ed we de at bak bɔku tɛm? Lɛ wi lan ɔltin bɔt ed pen na simpul we!

Bɔku tɛm yu kin gɛt ed we de at? Ɔ ɛnibɔdi we yu sabi gɛt dis prɔblɛm? Fɔ tru, ed we de at kin rili bɔku. Bɔrku pipul dɛn dɔn gɛt dis wan tɛm na dɛn layf. Sɔntɛnde, di tin dɛn we wi kin du ɛvride kin ambɔg bikɔs ɔf dis, nɔto so? So tide, lɛ wi tɔk bɔt wetin na ed pen, wetin kin mek i at, di kayn we aw i kin at, ɛn wetin dɛn kin du fɔ am.

Wetin na ed we de at?

Fɔ tɔk am simpul wan, ed we de at na pen na yu ed ɔ yu fes. Dis pen kin fil difrɛn. Fɔ sɔm, i kin fil lɛk prɛshɔn insay dɛn ed , fɔ ɔda pipul dɛn i kin fil lɛk se dɛn de bit , ɔltɛm , shap pen lɛk we dɛn de chuk dɛn ed , ɔ we dɛn de fil pen we nɔ gɛt wan bɔt .

Ed we de at na wan sik we kin rili apin. Infakt, dɛn na wan pan di pen dɛn we pipul dɛn kin gɛt. Bɔku tɛm, na dɛn kin bi di men rizin we mek pipul dɛn nɔ kin go skul ɔ wok. Dɛn na wan pan di men rizin dɛn bak we kin mek pipul dɛn go to dɔktɔ.

De impɔtant tin na dat , pan ɔl wae bɔrku ed pen nɔr denja, sɔm kayn kin bi sayn fɔ wan siriɔs ɔndalayn kɔndishɔn. So i impɔtant fɔ pe atɛnshɔn to ed we de at we i apin.

Wetin na di men kayn ed we de at?

Yu no, i pas 150 kayn ed we de at! Bɔt dɛn ɔl kin sheb to tu men kategori.

1. Praymari Ɛd-aks

2. Sɛkɔndari Ɛd-aks

Naw, lɛ wi luk ɛni wan pan dɛn wan ya.

Wetin na di Praymari Ɛd-aks?

Dɛn kayn ed pen ya kin kam bikɔs di pat dɛm na yu ed we de fil pen pasmak ɔ nɔ de wok fayn. Dɛn nɔto sayn fɔ ɛni ɔndalayn mɛdikal kɔndishɔn. Sɔm pipul dɛn kin gɛt dɛn kayn ed pen ya bak bikɔs ɔf dɛn jɛnɛtiks.

Na sɔm kayn prɛmiam ed pen:

• Tɛnshɔn-tayp ed pen: Dis na di kayn ed we kin at pas ɔl . Bɔku pipul dɛn kin gɛt dis. I kin fil lɛk se band de tayt rawnd di ed.
• Maygren ed pen: Dis na prɔblɛm bak we bɔku pipul dɛn gɛt. Wi go tɔk mɔ bɔt dis leta.
• Klɔsta ed pen: Dɛn tin ya kin rili bad, bɔt sɔm kayn we nɔ kin apin so ɔltɛm. Bɔku tɛm, di pen kin apin rawnd di yay.
• Nyu daily persistent headaches (NDPH): Dis na ed pen wae kin stat wan wan ɛn kin de ɔlmost ɛvride.

Sɔm praymar ed pen kin kam bak bikɔs ɔf tin dɛn we de mek pɔsin liv in layf (Triggers):

Tink bɔt am, sɔm tin dɛn de we kin mek wi ed at. Wi de kol dem `triggers`.

• Alkol, mɔ di rɛd wayn.
• sכm it dεm, fכ egzampl prכsεs mit dεm, gεt naytret (dεn kכl dεm bak `fud-triggered headaches`).
• Yuz nikotin (`nikotin ed pen`).
• Slip chenj, nɔ slip.
• Di we aw pɔsin kin tinap fayn.
• sכm fyzikal aktiviti dεm, fכ egzampl εksεsayz (`exertion headaches`).
• Skip it (`angri ed pen`).
• Pen we yu de kɔf, sniz, blo yu nos fɔs, strɛch we yu de muv yu bɔdi, laf ɔ kray lawd wan (`kɔf ed pen`).

Pan ɔl we dɛn prɛmiam ed pen ya nɔ kin de pan layf, dɛn kin rili pen ɛn kin ambɔg ɔl di tin dɛn we wi kin du ɛvride.

Wetin na Sɛkɔndari Ɛd-aks?

Dis kayn ed pen kin kam bikɔs ɔf ɔda ɔndalayn mɛdikal kɔndishɔn . Dat min se dis ed we de at na sayn fɔ da mɛrɛsin de.

Sεkɔndari kayn ed pen de bak we nɔr kin denja ɛn kin go wans dɛn dɔn trit di ɔndalayn kɔz:

• Dehydration headache: Dis kin apin we di bɔdi nɔ gɛt bɛtɛ wata.
• Sayn ed pen: Dis kin apin to pipul dɛm wae gɛt sayn prɔblɛm.
• Yu ed we de at we yu de yuz mɛrɛsin pasmak: Dis sik kin apin we yu de tek sɔm mɛrɛsin dɛn lɛk mɛrɛsin we de mek yu fil pen ɔltɛm.

Bɔt sɔm sɛkɔndari ed pen de wae kin bi sayn fɔ wan siriɔs sik wae kin mek pɔrsin in layf de pan denja. Wi fɔ rili tek tɛm wit dɛn tin ya:

• di spεnal ed pen: dεn kin apin bכku tεm afta di spεnal tap, we di spεnal wata de lik frכm di mεmbran we de kכba di spεnal kכd. Dis kin rili mek yu fil pen. Bɔku tɛm, dɛn kin sɔlv wit tritmɛnt na os, bɔt if dɛn nɔ trit dɛn, siriɔs prɔblɛm kin apin. Fɔ ɛgzampul, blɔd kin klɔt na di bren (subdural hematoma) ɔ yu kin gɛt sik we de mek yu sik.
• Tɛndklap ed pen: Dis na wan sɔdɛn , siriɔs pen we kin fil lɛk laytin! Di pen kin rich in mak insay wan minit, ɛn i kin te fɔ lɛk fayv minit so. Pan ɔl we sɔntɛnde i nɔ kin bad, yu fɔ go to dɔktɔ wantɛm wantɛm if yu gɛt dis kayn ed pen. I kin bi sayn fɔ wan siriɔs sik, lɛk:
• Wan injuri na in ed.
• Wan bren we de blɔd.
• Rivεrsibl sεribra vasokonstrikshכn sεndrכm - dis kin kכmplikt sכmtεm, bכt fכ sכmtεm, na kכndyushכn we di bכdi vεsul dεm na di bren kin kכnstrikt wan wan.
• Wan blɔd prɛshɔn we de go ɔp wantɛm wantɛm.

Wetin na di difrɛns bitwin ed we de at ɛn maygren?

Bɔku pipul dɛn kin kɔnfyus dɛn tu tin ya.Maygren na wan kayn prɛmiam ed pen bak.

Maygren na wan kɔmɔn nyurolɔjik kɔndishɔn. E kin mek yu gɛt difrɛn kayn sayn dɛm. Di men sayn na we yu de fil pen we yu de blo na wan say na yu ed. We yu gɛt maygren, di pen kin wɔs bay we yu de tray tranga wan, layt, nɔys, ɛn smɛl. Bɔrku tɛm, i kin tek lɛk 4 awa so, bɔt sɔmtɛm i kin te fɔ sɔm dez.

Udat kin gɛt dis ed we de at?

Infakt, ɛnibɔdi kin gɛt ed we de at. I nɔ mata if yu na pikin, titi, ɔ big pɔsin. Na lɛk 96% pan di pipul dɛm na di wɔl dɔn gɛt ed pen at le wan tɛm na dɛn layf!

Ɔlsay na di wɔl, lɛk 40% pan pipul dɛm gɛt tɛnsiɔn-tayp ed pen, ɛn lɛk 10% gɛt maygren.

Wetin na di men tin we kin mek pɔsin in ed at?

Di ed we de at kin kam bikɔs yu bren, di blɔd vesel dɛn, ɛn di nerv dɛn we de rawnd am nɔ de tɔk fayn. We yu gɛt ed we de at, difrɛn we dɛn kin mek sɔm patikyula nɛv dɛn we kin afɛkt yu mɔsul ɛn blɔd vesel dɛn wok. Dɛn nerv ya kin sɛn pen signal to di bren, we na we wi kin fil ed we de at.

Yu tink se ed we kin at kin kɔmɔt frɔm wisɛf?

Yɛs, ed pen, mɔ maygren, kin rɔn na famili. Pikin dɛn we gɛt maygren kin gɛt at le wan mama ɔ papa we gɛt maygren bak. Infakt, pikin dɛn we dɛn mama ɛn papa gɛt maygren kin gɛt dis sik lɛk 4 tɛm so.

Nɔto dat nɔmɔ, we famili mɛmba dɛn de na di sem os, sɔm tin dɛn we de na da say de kin afɛkt ed we de at bak. Fɔ ɛgzampul:

• Sɔm it ɛn drink dɛn: tin dɛn lɛk kafin, rɔm, it dɛn we gɛt fɛmɛnt, chɔklɛt, ɛn chiz.
• Di tin dɛn we kin mek pɔsin gɛt alɛrjens.
• Fɔ blo smok we ɔda pɔsin de smok (sɛkɔnd smok).
• Strɔng ɔda tin dɛn we kin smɛl frɔm kemikal ɔ sɛnt we dɛn kin yuz na os.

Wetin na di sayn dɛm fɔ ed we de at we yu nid fɔ go to dɔktɔ kwik kwik wan?

If yu ɔ yu pikin gɛt ɛni wan pan dɛn sik ya, duya go to dɔktɔ wantɛm wantɛm. Nɔ tek dɛn tin ya as sɔntin we nɔ impɔtant!

• Wan ed we kin at wantɛm wantɛm, we nyu, we pɔsin nɔ kin ebul fɔ bia.
• If yu gɛt ed we de at wit fiva, i nɔ izi fɔ blo, yu nɛk stif, ɔ yu skin de rɔsh.
• Ed we kin at we kin apin afta pɔsin in ed wund.
• Wan nyu, difrɛn kayn ed pen we kin bigin afta i ol 55 ia.

Dɔn bak, if yu ed de at wit ɛni wan pan dɛn nyurolɔjik simptom ya, we dɛnsɛf rili denja, go to dɔktɔ wantɛm wantɛm:

• Wik.
• Diziz we pɔsin kin gɛt.
• Wantɛm wantɛm, yu nɔ go balans ɔ fɔdɔm.
• Di an ɛn fut dɛn we nɔ gɛt bɛtɛ trɛnk ɔ we de swɛt.
• Wan kɔndishɔn lɛk paralayz.
• I nɔ izi fɔ tɔk.
• Mental kɔnfyushɔn, wan stet we pɔsin nɔ no natin atɔl.
• Di sik dɛn we kin mek pɔsin sik.
• Big chenj dɛn we kin apin wantɛm wantɛm na di we aw pɔsin de biev ɔ di pɔsin we i bi/di we aw i de biev we nɔ fayn.
• di vishכn de chenj (e.g. blכr vishכn, dכbl vishכn כ blaynd spat dεm).

Aw fɔ no kɔrɛkt wan ɛn no if yu gɛt ed we de at? (Evalueshɔn ɛn Dayagnosis)

If yu kin gɛt ed pen ɔltɛm, ɔ if yu ed kin at bad bad wan, yu fɔ rili go to dɔktɔ. Na we yu no gud gud wan us kayn ed pen yu gɛt, yu go bigin di rayt tritmɛnt we go mek yu fil fayn kwik kwik wan.

Dɔktɔ go fɔs du yu bɔdi ɛgzam, tek mɛdikal istri, dɔn tɔk to yu bɔt di sayn dɛm we yu de sho se yu ed de at. Dis tɔk-tɔk rili impɔtant fɔ no if yu gɛt ed we de at.

Kwɛstyɔn dɛn we yu fɔ aks di dɔktɔ

Dis tɛm ya, di dɔktɔ kin aks yu tin dɛn lɛk:

• "Aw yu ed de fil? (I de fil ful, throb, ɔ throb?)"
• "Aw ɔltɛm yu kin gɛt ed pen?"
• "Aw lɔŋ yu gɛt wans yu kam?"
• "Aw di pen rili bad? Yu kin bia am ɔ yu nɔ ebul fɔ bia am?"
• "Us it, drink, ɔ ivin tin dɛn we yu tink se kin mek yu ed pen?"
• "Aw moch ti and kofi (caffeine) yu de drink fo wan de?"
• "Aw yu strɛs lɛvɛl de?"
• "Aw yu slip patna? Yu de get inaf slip?"

If yu no dɛn tin ya, i go mek am izi fɔ yu dɔktɔ fɔ no di kayn ed we de at:

• Ustɛm di ed we bin de at bin bigin?
• Yu kin gɛt di sem kayn ed pen, ɔr difrɛn kayn ed pen?
• Yu tink se di pen kin bɔku we yu de strɛs ɔ ɛksesaiz?
• Yu tink se ɛni ɔda pɔsin na di famili gɛt ed we de at lɛk dis?
• Ɛni ɔda sayn de wae yu nɔr gɛt ed pen?

We yu dɔn gɛt ɔl dis infɔmeshɔn, yu dɔktɔ go du yu bɔdi ɛgzam ɛn yu nyurolɔjik ɛgzam fɔ chɛk fɔ ɔda ɔndalayn kɔndishɔn dɛn we kin de mek yu ed pen, lɛk fiva, infɛkshɔn, ay blɔd prɛshɔn, mɔsul wik, ɔ yu nɔ de si fayn.

Afta yu dɔn tek tɛm luk ɔl dis, yu dɔktɔ go ebul fɔ no us kayn ed pen yu gɛt, if na siriɔs sik de mek yu at pwɛl, ɛn if yu nid fɔ du ɔda tɛst dɛn. Sɔntɛnde, dɛn kin sɛn yu to dɔktɔ we de mɛn yu ed we de at.

Us tɛst dɛn kin du fɔ si if pɔsin gɛt ed we de at?

Bɔku tɛm, tɛst lɛk skan nɔ kin rili ɛp fɔ no if yu gɛt maygren, klasta, ɔ tɛnsiɔn-tayp ed pen. Bɔt if yu dɔktɔ tink se na ɔda siriɔs tin de mek yu ed at, dɛn kin tɛl yu fɔ du tɛst lɛk:

• CT skan ɔ MRI skan: Dɛn tɛst ya kin tek krɔs-sekshɔn pikchɔ dɛn na yu bren fɔ luk fɔ ɛnitin we nɔ fayn, lɛk tumbu ɔ blɔd, insay di bren. Dɛn kin du dɛn tin ya mɔ fɔ mek dɛn nɔ gɛt ɔda denja tin dɛn.

Aw fɔ trit ed we de at?

Di tritmɛnt fɔ ed we de at kin difrɛn difrɛn wan bay di kayn ed we de at.

De tin wae impɔtant pas ɔl wae yu de trit praymari ed pen na fɔ no wetin de mek yu ed pen, ɔr wetin de mek yu gɛt am. Wan pan di bɛst we fɔ fɛn dis `trig` na fɔ kip ed pen lɔg ɔ dayari. Dis min se yu fɔ rayt di de ɛn di tɛm we yu bin gɛt yu ed pen, wetin yu bin it ɛn drink da tɛm de, wetin yu bin de du, ɛn aw lɔng i bin de. As tɛm de go, yu go bigin fɔ ɔndastand wetin kin mek yu ed at.

Wae yu dɔn fɛn yu trig, yu dɔktɔ kin disayn wan tritmɛnt plan we go woke fayn fɔ yu. Fɔ ɛgzampul, if yu gɛt ed we de at we yu strɛs ɔr de wɔri, aw fɔ advays yu ɛn aw fɔ kɔntrol yu strɛs kin ɛp. If yu ridyus yu strɛs, dat kin ɛp fɔ mek yu nɔ gɛt ed pen.

Nɔto ɔl ed pen dɛn nid mɛrɛsin. Bɔku tritmɛnt dɛn de we yu kin gɛt. Yu kin pik wan pan dɛn tritmɛnt ya, i kin dipen pan di kayn ed we yu gɛt, aw ɔltɛm i kin at, ɛn wetin kin mek yu at pwɛl:

• Stress management: Dis kin tich aw fɔ bia wit strɛs ɛn aw fɔ rilaks. Tin dɛn lɛk fɔ blo dip, fɔ rilaks di mɔsul dɛn, ɛn fɔ lisin to myuzik kin ɛp fɔ du dis.
• Bayofidbak: Dis na difrɛn we fɔ du tin smɔl. I de tich yu fɔ no we yu bɔdi de gɛt strɛs we de go ɔp (e.g., at rit, mɔsul tɛnsiɔn). Yu kin lan fɔ mɛzhɔ dɛn tin ya tru di tin dɛn we dɛn kin put pan yu bɔdi ɛn kɔntrol dɛn.
• Mɛrɛsin: Lɛ wi tɔk bɔt dis smɔl mɔ.
• Fɔ trit di ɔndalayn kɔndishɔn/kɔz: Dis na di ki fɔ sɛkɔndari ed pen.

Mɛrɛsin fɔ mɛn ed we de at

• Di tin dɛn we dɛn kin yuz fɔ mɛn pen (e.g. paracetamol, ibuprofen) kin du fɔ di wan wan tɛnsiɔn ed we kin at. Bɔt , i nɔ fayn fɔ yuz dɛn mɛrɛsin ya ɔltɛm. If yu du dat, yu kin gɛt ed we de at we yu yuz mɛrɛsin pasmak!
• If yu kin gɛt ed we kin at bad bad wan, yu dɔktɔ kin gi yu mɛrɛsin dɛn we dɛn kin gi yu fɔ mek yu ed pen. Fɔ ɛgzampul, mɛrɛsin dɛn de we dɛn kɔl triptan fɔ maygren. Dɛn tin ya kin ɛp fɔ stɔp di pen bifo i wɔs if dɛn tek am jɔs lɛk aw di ed bigin fɔ at.
• Sɔntɛnde, sɔm mɛrɛsin wae dɛn kin yuse fɔ trit ay blɔd prɛshɔn, sik wae de mɛk pɔrsin fil bad, ɔr pwɛl hat kin ɛp bak fɔ ridyus di ed we de at pan maygren. Dɛn kɔl dɛn tin ya `prɛvɛntiv mɛrɛsin`.

Insay sɛkɔndari ed pen, tritmɛnt kin pe atɛnshɔn pan di ɔndalayn kɔndishɔn. Fɔ ɛgzampul, if strɔkchɔ prɔblɛm de we de mek i gɛt sɛkɔndari kɔf ed pen, i kin nid fɔ du ɔpreshɔn.

Wetin na sɔm simpul we dɛn fɔ mek yu nɔ gɛt ed we de at na os?

Apat frɔm we yu de tek mɛrɛsin we yu nɔ de bay fɔ yu ed we nɔ de at wan wan tɛm, yu kin tray dɛn tin ya bak na os:

• Fɔ put ɔt (ɔt wata bɔtul we dɛn rap wit tawɛl) ɔ kol (ays pak) pan di ed.
• Fɔ du ɛksɛsayz fɔ strɛch ɔltɛm fɔ say dɛn lɛk di nɛk ɛn di sholda dɛn.
• Wan masaj fɔ ed, nɛk, ɛn bak.
• If i pɔsibul, lɔk yu yay ɛn rɛst na dak rum we kwayɛt.
• Sɔntɛnde, jɔs fɔ waka na do kin ɛp.

Yu tink se dɛn go ebul fɔ mɛn ed we de at ɛn maygren kpatakpata?

Sɔm ɔndalayn wɛl bɔdi prɔblɛm dɛm wae kin mek pɔrsin gɛt ed pen, lɛk ay blɔd prɛshɔn, kin trit fayn fayn wan, ɛn de ed pen kin dɔn kpatakpata. Risach pipul dɛn de wok tranga wan fɔ fɛn nyu tin dɛn bɔt wetin kin mek pɔsin in ed at.

Bɔt naw, nɔ "mɛjik bulɛt" nɔ de we go ebul fɔ mɛn praymari ed pen kɔmplit wan - lɛk maygren ɛn tɛnsiɔn ed pen. Di tritmɛnt dɛm wae de naw kin pe atɛnshɔn fɔ kɔntrol di sik dɛm, fɔ ridyus di pen, ɛn fɔ tray fɔ mek di ed nɔr kam bak.

Aw fɔ mek yu nɔ gɛt ed pen?

di bεst εn imכtant we fכ mek yu nכ ed pen na fכ fכnכt εksεkεkt wetin de mek dεn kכz dεm, di `trigεr` dεm we wi bin tכk bכt. Dɛn `trig` ya rili difrɛn frɔm pɔsin to ɔda pɔsin. Wetin kin mek yu ed pen nɔr kin bi prɔblɛm fɔ ɔda pɔrsin.

We yu dɔn no di tin dɛn we kin mek yu gɛt prɔblɛm, tray fɔ avɔyd dɛn as yu ebul, ɔ at ɔl fɔ mek dɛn nɔ du dɛn bɛtɛ.

Fɔ ɛgzampul, lɛ wi se yu kam fɔ no se strɔng sɛnt (lɛk sɛnt ɛn sop we gɛt sɛnt) kin mek yu ed pen. So, if yu ridyus di we aw yu de yuz dɛn kayn tin dɛn de, yu go mɔs gɛt smɔl ed pen. di sem tin kin apin to כda `trig` - tin dεm lεk it dεm we nכ hεlth, we yu nכ de slip, εn bad poshכn.

Bɔt fɔ sɔm pipul dɛn, i kin rili at fɔ no dɛn `trig` ya, ɔ ivin if dɛn no dɛn, i nɔ kin izi fɔ prɛktikal fɔ avɔyd dɛn. Insay dɛn kayn tin ya, i bɛtɛ fɔ mit wit wan `hed-ak spɛshal pɔsin` ɛn mek wan tritmɛnt plan we dɛn mek fɔ yu ɛn we tek wan we we gɛt bɔku bɔku tin dɛn.

Ustɛm yu fɔ go to dɔktɔ bɔt ed we de at?

If yu ɔ yu pikin gɛt ɛni wan pan dɛn sayn ɔ tin ya, duya go to dɔktɔ fɔ advays. Nɔ jɔs ignore dɛn.

• If yu gɛt ed pen pas wan tɛm insay di wik.
• If di ed we de at de wɔs, ɔ if i kɔntinyu fɔ de we i nɔ de stɔp.
• If yu nid fɔ tek mɛrɛsin fɔ mek yu ed pen, lɛk aw yu kin du ɔltɛm.
• If yu nid fɔ tek mɛrɛsin we yu nɔ de bay pas tu ɔ tri tɛm insay di wik, ridyus yu ed we de at.
• If yu gɛt ed we yu de strɛs, kɔf, bɛn, ɔ du sɔntin we de mek yu strɛs.
• If yu bin dɔn gɛt ed pen bifo, bɔt dis biɛn tɛm, klia chenj dɔn kam pan di we aw yu ed de at ɛn di sayn dɛm.

I rili impɔtant fɔ tɔk to yu dɔktɔ if yu ed we de at de afɛkt di tin dɛn we yu de du ɛvride ɔ di we aw yu de fil. If i pɔsibul, rayt aw yu kin fil we yu gɛt ed pen, wetin de sho se yu gɛt dis sik, ɛn aw lɔng yu dɔn gɛt am. Fɔ kip wan jɔnal fɔ ed we de at kin rili ɛp we yu de ɛksplen to yu dɔktɔ bɔt yu sik .

Mɛmba se di ditil dɛm we yu gi yu dɔktɔ na di impɔtant tin fɔ no di kɔrɛkt we aw yu ed de at ɛn bigin di tritmɛnt we fit yu pas ɔl.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

So, wi tok plenti abaut ed pen tide, no bi so?

• Pan ɔl we ed pen kin rili bɔku, dɛn nɔ fɔ ɛva tek am as sɔntin we nɔ impɔtant.
• Pan ɔl we bɔku tɛm na simpul rizin dɛn kin mek dɛn kayn tin ya, sɔntɛnde dɛn kin bi di fɔs sayn fɔ se pɔsin gɛt siriɔs prɔblɛm.
• If yu gɛt ed pen ɔltɛm, if yu gɛt wan chenj we nɔ kɔmɔn pan di we aw yu ed de at, ɔ if yu gɛt ɛni wan pan di `rɛd flag simptom dɛm` we wi bin dɔn tɔk bɔt, nɔ west ɛni tɛm ɛn fɔ tru, go to dɔktɔ fɔ advays.
• If yu no di tin dɛn we de mek yu ed at, mek sɔm simpul chenj dɛn na yu layf, ɛn tek di mɛrɛsin we yu dɔktɔ tɛl yu fɔ du as nid de, yusɛf go ebul fɔ pul dɛn ed pen ya we de mek yu vɛks. Nɔ wɔri, ɛp de!

A op se yu si dis atikul yusful. Stay wit wɛlbɔdi!

` Ɛd pen, Ɛd pen, Maygren, Tɛnshɔn ed pen, Klɔsta ed pen, Praymari ed pen, Sɛkɔndari ed pen, Kɔz fɔ ed pen, Tritmɛnt fɔ ed pen, Ɛd pen de at