Yu dɔn ɛva it aprikɔt? Sɔntɛm yu dɔn si am na supamakit. Na smɔl, gold yɔlɔ-ɔrɛnj frut wit wan skin we rili smol, we tan lɛk velvet. We i rayp, di bɔdi kin rili saf, i kin swit, ɛn insay sɔm kayn dɛn, i kin sɔl smɔl. Pan ɔl we i kin luk smɔl, dis frut ful-ɔp wit it ɛn wɛlbɔdi bɛnifit. So tide, lɛ wi tɔk bɔt di big bɛnifit dɛn we dis smɔl aprikɔt gɛt.
Fɔ tɔk am simpul wan, di istri bɔt dis frut bigin lɛk 4,000 ia so na Chaena. Frɔm de, i bin de travul na di Silk Rod fɔ go na ɔda say dɛn na di wɔl. Tide, Turkey ɛn Iran na di kɔntri dɛn we de gi aprikɔt pas ɔlman na di wɔl.
Wetin na di bɛnifit dɛn we wi kin gɛt we wi it aprikɔt fɔ wi bɔdi?
Aprikɔt na rial pawaful tin, i pak wit vaytamɛn, flavonoid, ɛn potashɔm.
Naw yu kin de wɔnda wetin na dɛn flavonoid ya. Fɔ tɔk am simpul wan, dɛn de protɛkt ɛn mek di blɔd vesel dɛn na wi bɔdi strɔng. Dɛn kin ɛp bak fɔ ridyus di inflamɛns na di bɔdi. Potassium na wan minral we impɔtant fɔ mek wi nerv ɛn mɔsul dɛn wok fayn fayn wan. Nɔto dat nɔmɔ, i rili impɔtant bak fɔ transpɔt di nyutriɛnt dɛn ɔlsay na di bɔdi, fɔ mek di blɔd prɛshɔn de di rayt lɛvɛl, ɛn fɔ mek di at gɛt wɛlbɔdi.
Aprikɔt nɔto jɔs swit, bɔt na frut we ful-ɔp wit antiɔksidant we rili bɛnifit wi bɔdi.
Lɛ wi luk sɔm ɔda bɛnifit dɛn.
Gret fɔ skin wɛlbɔdi
Vitamin E ɛn Vitamin C na tu antiɔksidant dɛn we rili bɛnifit di skin. Dɛn kin protɛkt wi skin sɛl dɛn frɔm bad bad UV raytin frɔm di san. Dɛn kin ɛp bak fɔ ridyus di we aw di wrinkles de apin ɛn mek di skin elastik fayn.
Apat frɔm dis, aprikɔt gɛt ɔda pawaful antiɔksidant we dɛn kɔl beta-karotin. Dis kin protɛkt yu skin bak frɔm san bɔn ɛn UV damej. Wan ɔda tin na dat, aprikɔt gɛt bɔku wata. Jɔs tink bɔt dat, wan kɔp aprikɔt gɛt lɛk 2/3 kɔp wata. So, if yu it dis, i go mek yu skin gɛt gud mɔs bak.
I de mek di yay si klia wan
Aprikɔt we gɛt bɔku vaytamɛn A, beta-karotin, ɛn ɔda karotinoyd dɛn, na fayn frut fɔ yu yay. spεshal wan, di kכmpawnd lutein we de insay dis frut de εp fכ kip di rεtina εn di lens na yu yay hεlty. Dɛn nyutriɛnt ya kin ridyus bak di risk fɔ gɛt sik dɛn we kin kam wit yu yay we kin kam wit di ej lɛk makyula dijɛnɛreshɔn ɛn katarakt.
Gud fɔ bɛlɛ at ɛn prɔblɛm wit di dijestiv
Aprikɔt gɛt bɔku fayv we yu kin it, we rili impɔtant fɔ yu dijestiv sistɛm. lεk af pan di fayv we de insay dεm na fayv we de sכlv εn di כda haf na fayv we nכ de sכlv.
- Soluble fiber: Dɛn tin ya kin kam togɛda wit wata fɔ mek wan jel ɛn ɛp di gud baktri dɛm we de na wi intestinal fɔ gro.
- Fayba we nɔ de sɔlv: Dɛn tin ya kin ɛp bak fɔ mek di bɔdi gɛt wɛlbɔdi baktri dɛm na wi intestinal.
So, aprikɔt kin ɛp fɔ mek i izi fɔ digest, ful-ɔp di bɛlɛ, ɛn gi fridɔm frɔm prɔblɛm dɛn lɛk kɔnstipɛshɔn.
Di tin dɛn we aprikɔt gɛt fɔ it
Lɛ wi tek wan luk pan di nyutrishɔn valyu fɔ wan midul saiz fresh aprikɔt.
| Di kayn fid we dɛn kin gi | Sayz |
|---|---|
| Kalori dɛn we yu kin gɛt | 17 |
| Protɛin we de mek pɔsin gɛt | I nɔ rich 1 gram |
| Bɔmp | 0 gram dɛn |
| Kabohaydrɛt dɛn | 4 gram |
| Fayba we dɛn kɔl | 1 gram |
| Suga | 3 gram |
| Kɔlɔstrel | 0 miligram |
| Sɔdiɔm we dɛn kɔl | 0 miligram |
As yu si, aprikɔt nɔ gɛt fat ɛn kɔlɔstrel atɔl. Bɔt dɛn gɛt bɔku vaytamɛn A ɛn beta-karotin. Dɛn tin ya na pawaful antiɔksidant dɛn we de protɛkt wi sɛl dɛn fɔ mek dɛn nɔ pwɛl.
Aprikɔt gɛt bɔku tin dɛn bak wit wan grup we de mek pɔsin nɔ gɛt di sik we dɛn kɔl flavonoid. Dɛn tin ya kin ɛp fɔ ridyus di inflamɛns na di bɔdi ɛn ridyus di risk fɔ fat, dayabitis, ɛn at sik. Aprikɔt kin gɛt mɔ flavonoyd dɛn we dɛn kɔl katechin, kwɛrsɛtin, ɛn klorojɛnik asid.
Apat frɔm dat, aprikɔt gɛt bɔku ɔda vaytamɛn ɛn minral dɛn:
- Vitamin C we de na di bɔdi
- Vitamin E we gɛt di sik
- Pantotɛnik asid (B5) .
- Potashɔm we gɛt di sik
- Lutein we dɛn kɔl
- Zeaxanthin we dɛn kɔl Zeaxanthin
- Zink we dɛn kɔl Zinc
- Kɔpa
- Ayɛn
- Fɔsfɔr we dɛn kɔl
- Magnɛsiɔm we dɛn kɔl
Aw fɔ pik ɛn yuz gud aprikɔt?
Insay Sri Lanka, di aprikɔt dɛn we dɛn kin yuz mɔ na di wan dɛn we dɛn kin pul na ɔda kɔntri. Yu kin fɛn dɛn tin ya na supamakit dɛn.
Aw fɔ pik di bɛst nɛt dɛn
We yu de bay aprikɔt, pik di wan dɛn we gɛt dip ɔrɛnj to gold kɔlɔ , ɛn we gɛt wanwɔd kɔlɔ. Nɔ it di wan dɛn we gɛt yɔlɔ ɔ grɛn we nɔ gɛt wan bɔt. Dɛn nɔ rayp ful wan ɛn dɛn nɔ go te. Dɔn bak, avɔyd di wan dɛn we kin rɔtin ɛn we kin krɔs we yu tɔch dɛn . Dɛn dɔn rayp pasmak. Dɛn kin sof we yu kam wit dɛn na os.
We dɛn fɔ ɛnjɔy
Yu kin was fresh aprikɔt ɛn it am lɛk aw i de, ɔ yu kin ad am to difrɛn it dɛn.
- Ad to frut salad dɛn.
- Kɔt am smɔl smɔl ɛn it wit yogɔt.
- Mek aprikɔt jam. Yu kin mek sos bak wit sɔm chili dɛn we yu dɔn kɔt ɛn gi am wit chukchuk.
- Tray fɔ ad sɔm aprikɔt pat dɛn to pasta salad wit chukchuk, amɔnd, vɛjitebul, ɛn ɔda tin dɛn.
- Yu kin yuz am bak as dɛkɔreshɔn pan tap tin dɛn we dɛn dɔn bek lɛk kek ɛn tart.
Mɛsej we dɛn kin kɛr go na os
- Aprikot, pan ɔl we i smɔl, na frut we gɛt fayn fayn tin dɛn we gɛt tin dɛn lɛk vaytamɛn A, C, E, ɛn potashɔm.
- Dɛn tin ya kin rili ɛp fɔ mek yu skin gɛt wɛlbɔdi, yu yay, ɛn yu dijestiv sistɛm.
- I gɛt pawaful antiɔksidant lɛk flavonoid ɛn beta-carotene, i de protɛkt di bɔdi in sɛl dɛn frɔm damej.
- We yu de bay, pik frut dɛn we dɔn rayp fayn fayn wan, we gɛt dak ɔrɛnj/golden frut dɛn we strɔng. Nɔ it frut dɛn we gɛt pale ɔ we gɛt wrinkled.
- If yu gɛt wan sik we nɔ de mɛn, lɛk dayabitis, i rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu ad ɛni frut to yu it.
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