Wi ɔl lɛk bon brot ɔ knuckle curry we wi de it bif ɔ mutton, nɔto so? Wi ɔl lɛk fɔ sok di ‘mɛro’ we de insay di bon mɔ. Apat frɔm di teist we i de te, yu no se dis bon mɛro na sɔntin we de gi wi wɛlbɔdi bɛnifit dɛn we nɔbɔdi nɔ go biliv? Pipul dɛn ɔlsay na di wɔl dɔn de yuz bon mɛrɔ as it we gɛt fayn fayn tin dɛn frɔm trade trade. Tide, lɛ wi tɔk bɔt di wɔndaful wɛlbɔdi bɛnifit dɛn we dis fayn fayn bon mɛrɔ de gi wi bɔdi.
Wetin rili na bon mɛro?
Fɔ tɔk am simpul wan, bon mɛro na sɔft, spɔnj tisu we de insay animal dɛn bon. I kin bכku pan big bon dεm lεk di spayna, hip, εn di tכŋ. Wetin mek i spɛshal na dat i gɛt stem sɛl dɛn, we na di sɛl dɛn we de mek di rɛd ɛn wayt blɔd sɛl dɛn we wi bɔdi nid. Dɛn sɛl ya kin du bɔku impɔtant tin dɛn lɛk fɔ kɛr ɔksijɛn go ɔlsay na di bɔdi ɛn ɛp fɔ mek blɔd klɔt.
Wetin na di wɛlbɔdi bɛnifit dɛn we bon mɛro gɛt?
As bon mɛro bin de bi tin we pipul dɛn lɛk fɔ it na rɛstɔrant dɛn we gɛt nem ɔlsay na di wɔl, dɔktɔ dɛn ɛn sayɛnsman dɛn bigin fɔ pe atɛnshɔn mɔ to am. Na da tɛm de dɛn bin kam fɔ no bɔt dɛn wɔndaful wɛlbɔdi bɛnifit dɛn ya.
I de ridyus di risk fɔ gɛt sik dɛn we gɛt fɔ du wit yu wet
imajin, wan spεshal כmon de we dεn kכl `(Adiponectin)` insay di fεt tisu na di bon mכro. Dis ɔmon de ɛp fɔ brok di bɔdi fat. I de ɛp bak fɔ mek yu kɔntinyu fɔ gɛt insulin. fכ dat, dis `(Adiponectin)` כmon kin ridyus di risk fכ gεt sik dεm lεk dayabεtis, at sik, εn kεnsar we de kכz fכ fat.
Stɔdi dɔn sho se if yu gɛt bɔku adiponectin na di bɔdi, dat kin mek yu nɔ gɛt dayabitis ɛn at sik. Dɛn dɔn sho se pipul dɛn we gɛt bɔku bɔku bɔdi nɔ kin gɛt dis ɔmon, ɛn we dɛn lɔs dɛn wet, dɛn kin gɛt bɔku bɔku bɔdi.
I de mek di skin, di bon dɛn, ɛn di jɔyn dɛn gɛt wɛlbɔdi
Dis na sɔntin we impɔtant to bɔku pipul dɛn. di bon mכro fulכp wit ``Kכlagen.'' Kכlagen na protin we de mek di skin εn bon dεm hεlth εn trεnk go כp. Kכlagen de εp fכ ridyus tin dεm lεk skin wrinkles εn bon wik we wi de ol.
pan tap dat, bon mכro gεt bak wit wan kכmpawnd we dεn kכl ``Glucosamine.`` Dis kin rili εp fכ fכt כsteoarthritis, fכ rεliv di jכyn pen, εn fכ rεdכks inflameshn na di joyn dεm. If yu jɔyn dɛn lɛk yu ni ɛn ɛlb de at ɔltɛm, dis kin rili impɔtant.
I de ɛp fɔ ridyus di inflamɛns na di bɔdi
Di inflamɛns we nɔ de dɔn na di bɔdi na di rut fɔ bɔku siriɔs sik dɛn, lɛk kansa, at sik, dayabitis, at at sik, pwɛl hat, ɛn Alzaima.
di bon mכro gεt bכku kכmpawnd dεm we dεn kכl `(Glycine)` εn `(Conjugated Linoleic Acid)`. Sayɛns dɔn pruv se dɛn tu tin ya gɛt strɔng anti-inflammatory prɔpati. So, fɔ ad bon mɛro to di it kin ɛp fɔ protɛkt frɔm dɛn kayn siriɔs sik dɛn ya te to sɔm mak.
Lɛ wi luk di nyutrishɔn we de insay bon mɛrɔ.
Bɔn mɛro gɛt bɔku fat ɛn kalori, bɔt i gɛt bɔku valyu tin dɛn bak lɛk vaytamɛn B12.
Dis dɔŋ ya na ɛgzampul fɔ di nyutriɛnt dɛn we de insay 100 gram rɛndia bon mɛrɔ ɛn ɔmɔs pan di Rikɔmɛnd Deli Alawɛns (RDI) dɛn ripresent.
| Nutrient we de mek pɔsin gɛt tin fɔ it | Pasɛnt fɔ di Deli Valyu (% pan di RDI) . |
|---|---|
| Vitamin B12 we gɛt di sik | 52% . |
| Riboflavin we dɛn kɔl | 39% . |
| Ayɛn | 17% . |
| Vitamin E we gɛt di sik | 15% . |
| Vitamin A we gɛt di sik | 5% . |
| Tiamin we gɛt di sik | 2% . |
Dɔn bak, na di tin dɛn we de insay 100 gram raw karibu bon mɛrɔ.
- Kalori dɛn: 785
- Bɔmp:84 gram
- Protɛin: 7 gram
Di tin we impɔtant pas ɔl na dat pan ɔl we di bon mɛro gɛt bɔku vaytamɛn ɛn minral, i gɛt bɔku fat ɛn kalori bak. So if yu ad bon mɛro to yu it, mek shɔ se yu du am di rayt we . If nɔto dat, yu go gɛt mɔ wet.
Aw yu kin pripia bon mɛrɔ fɔ it?
Bɔku we dɛn de fɔ ad bon mɛro to yu it. Di tin we impɔtant pas ɔl na fɔ bay gud ɛn klin bon dɛn frɔm pɔsin we gɛt gud nem fɔ kil animal .
Kaw bon mɛro na di wan we pipul dɛn lɛk pas ɔl na di wɔl. we yu go na di bכtcha shop εn aks fכ bon mכro, dεn go gi yu gud bon dεm (e.g. thigh bon, kכla bon, kכl, tel bon).
As grevi ɛn sup
Dis na di tradishonal we wi ol sabi. Yu kin mek brot bay we yu bɔyl di bon dɛn fɔ lɛk 36 to 48 awa so. We dɛn bɔy am dis we, dɛn kin ad di marɔ ɛn ɔda tin dɛn we de insay di bon dɛn to di brot.
I bin de vɛks bad bad wan
Yu kin yuz bon mɛro as ɔyl. Hɛt sɔm bon dɛn, skɔp di marɔ we de insay wit spun, ɛn put am insay ɔt pan wit smɔl ɔliv ɔyl. Dɔn yu kin ad sɔntin lɛk vɛjitebul to am ɛn simmer am.
As wan sos we dɛn kin mek
Ɛspɛshali we yu de mek sos we de go wit mit, yu kin ad bon mɛro to dɛn. Jɔs lɛk aw yu de mek brot, tek di maro ɛn ad am to di sos we yu de mek.
Spread am lɛk bɔta
Yu kin yuz bon mɛro lɛk bɔta. Yu kin tek di maro frɔm bon we dɛn dɔn ros ɛn spre am pan bred ɔ krak krak.
apat frכm dat, bon mכro εkstrakt de na di makit insay likwid, pauda, εn kapsul fכm. Bɔt if yu de yuz dɛn tin ya as tritmɛnt fɔ wan patikyula sik, i impɔtant fɔ go to yu dɔktɔ fɔs.
Mɛsej we dɛn kin kɛr go na os
- Bon mכro nכto כnli fכm fכ flawa, bכt i na it we gεt bכku bכku bכku bכku tin dεm.
- Di kolagen ɛn glukosamin we de insay de rili ɛp fɔ mek di skin, di bon dɛn, ɛn di jɔyn dɛn gɛt wɛlbɔdi. I kin ɛp mɔ fɔ mek yu nɔ gɛt pen na yu jɔyn dɛn.
- Bɔn mɛro gɛt di pawa fɔ ridyus di inflamɛns we nɔ de dɔn na di bɔdi, we gɛt fɔ du wit siriɔs sik dɛn lɛk dayabitis ɛn at sik.
- Bikɔs dis na it we gɛt bɔku fat ɛn kalori, it ɔltɛm if yu ad am to yu it.
- I rili impɔtant fɔ tɔk to yu famili dɔktɔ bifo yu ad ɛni nyu tin to yu it wit di aim fɔ mek yu gɛt wɛlbɔdi.
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