Sinamɔn na tin we wi nɔ nid fɔ yuz na ɔl wi kichin dɛn. Di smel ɛn teys we kin kɔmɔt we yu ad wan pat pan sinamɔn to ti, mit ɛn fish styu, ɔ dɛzat, na wɔndaful tin, nɔto so? Bɔt yu no se sinamɔn nɔto jɔs tin we de mek wi gɛt flawa, bɔt na ɔyl we gɛt bɔku valyu tin dɛn fɔ wi wɛlbɔdi. Na mɔtalman, tide wi go tɔk bɔt "Ceylon Cinnamon" ɔ Ceylon Cinnamon , we dɛn kin tek as di bɛst sinamɔn na di wɔl, we dɛn kin plant na wi yon kɔntri.
Wetin na di difrɛns bitwin Silan Sinamɔn ɛn rɛgyula sinamɔn (Kasia)?
Yu nɔ go no, bɔt wetin wi de bay na di stoa as "sinamɔn" nɔto di sem kayn ɔltɛm. Tu men kayn sinamɔn de. Fɔ no dis difrɛns rili impɔtant fɔ yu wɛlbɔdi.
Fɔ tɔk am simpul wan, wan na di "tru sinamɔn" we dɛn kin plant na wi kɔntri ɔ Silan Sinamɔn. Di ɔda wan na di Chaynish sinamɔn we dɛn kɔl Kasia Sinamɔn. Bɔku tɛm, dis kayn sinamɔn kin shɔt na di makit.
Fɔ ɔndastand di rayt difrɛns bitwin dɛn tu, luk dis tebul .
| Tin | Silan Sinamɔn (Cinnamomum verum) we dɛn kɔl Silan. | Chaynish sinamɔn (Kasia Sinamɔn / Sinamɔn kasia) . |
|---|---|---|
| Aw a luk | Tin, lɛk pepa, bɔku layers dɛn rap togɛda. I izi fɔ brok. Layt brawn in kɔlɔ. | Tik, lɛk wan singl had shel. I at fɔ brok. Dak brawn in kɔlɔ. |
| Test ɛn smɛl | I gɛt saf, dilik, swit teys ɛn smel. | I gɛt spaysi, strɔng teys ɛn aroma. |
| Di tin dɛn we de insay kɔmarin | Rili low (0.004%). So, i bɛtɛ fɔ yuz am ɛvride. | Rili ay (lɛk 1%). If yu tek am tumɔs, dat kin ambɔg di liva. |
di tin we impɔtant pas ɔl na di kεmikכl we dεn kכl `(Coumarin)`. Bikɔs `(Cassia)` gɛt bɔku pan dis, if yu it am pasmak ɛvride i kin mek yu liva pwɛl. Bɔt wi Sri Lankan sinamɔn gɛt smɔl smɔl `(Coumarin)`. So, if yu de yuz sinamɔn fɔ bɛnifit yu wɛlbɔdi, na Silan Sinamɔn na di wan we fit yu pas ɔl .
Amazing health benefits of Sri Lankan sinamɔn
Sri Lankan sinamɔn na wan supamakit we gɛt vaytamɛn, minral, ɛn pawaful antiɔksidant. Dɛn tin ya kin fɛt di bad bad fri radikal dɛm na wi bɔdi ɛn protɛkt wi frɔm sik. Lɛ wi tek tɛm luk wetin na dɛn wɛlbɔdi bɛnifit ya.
I de ɛp fɔ ridyus di inflamɛns
Inflameshɔn na di kɔz fɔ bɔku pan di pen ɛn swɛlin na wi bɔdi. I gɛt fɔ du bak wit bɔku sik dɛn we nɔ de mɛn lɛk at sik, dayabitis, ɛn at at sik. di kכmpawnd sinamaldehayd we de insay sinamכn kin kכntro dεn inflammatory kכndishכn dεm ya.
I kin mek di kɔlɔstrel lɛvɛl go dɔŋ
Risach dɔn sho se sinamɔn kin ridyus di lɛvɛl dɛn fɔ "bad" kɔlɔstrel (LDL kɔlɔstrel). i sɔprayz fɔ no se dis kin apin we i nɔ kin afɛkt di lɛvɛl dɛn we "gud" kɔlɔstrel (HDL kɔlɔstrel) bɛtɛ.
Dayabitis ɛn Insulin Rispɔns
Sinamɔn na fayn tin fɔ pipul dɛm wae gɛt shuga ɔr wae de pan de risk fɔ gɛt dayabitis (insulin resistance). If yu ad sinamɔn to yu it ɛvride, dat kin mek di bɔdi ebul fɔ tek insulin fayn fayn wan. Dis kin ɛp fɔ kɔntrol di shuga we de na di blɔd.
I kin ɛp fɔ fɛt di kansa sɛl dɛn
Dɛn stil de du risach bɔt dis, bɔt di fɔs risach we dɛn dɔn du sho se di tin we dɛn kin pul na sinamɔn kin gɛt sɔm pawa fɔ kɔntrol di we aw di kansa sɛl dɛn de gro ɛn we de skata. Bɔt dis nɔto mɛrɛsin fɔ kansa. Bɔt i fayn fɔ put sinamɔn as pat pan di it we gɛt wɛlbɔdi.
I de ɛp fɔ kɔntrol blɔd prɛshɔn
Sɔm stɔdi dɛn dɔn sho se sinamɔn kin mek blɔd prɛshɔn go dɔŋ smɔl. sכm spεshal wan, dεn sho se dis bεnεfit kin bi bay we yu tek mכdarεt כmכnt, less dan 2 gram pan de.
I kin ɛp fɔ mek yu nɔ gɛt Alzaima sik
pruf de fכ se sinamכn gεt di abiliti fכ kכntrכl di akyumyuleshכn fכ di harmful protin dεm we dεn kכl ``amyloid beta plaques`` εn ``tau tangles`` we de pwεl di bren sεl dεm. Dɔn bak, bikɔs di blɔd shuga we nɔ balans ɔltɛm de pwɛl di bren sɛl dɛn bak, sinamɔn de ɛp di bren wɛlbɔdi indaykt wan bay we i de kɔntrol di shuga lɛvɛl.
Di tin dɛn we de insay sinamɔn
Sinamɔn na it we gɛt bɔku tin dɛn fɔ it. I gɛt mɔ minral manganɛs, we de ɛp fɔ mek wi bon dɛn gɛt wɛlbɔdi, ɛp fɔ mek ɔmon dɛn, ɛn i de wok lɛk antiɔksidant.
Wan ti spɔnj sinamɔn (pauda) gɛt:
- Di kalori dɛn: 6
- Protein: i nɔ rich 1 gram
- Fat: i nɔ rich 1 gram
- Kabohaydrɛt: 2 gram
- Fayba: 1 gram
- Shuga: i nɔ rich 1 gram
Sinamɔn Suplimɛnt ɛn Wɔnin dɛn
Pan ɔl we sinamɔn gɛt bɔku bɛnifit, yu nɔ fɔ yuz am in wan as tritmɛnt fɔ ɛni sik. Yu fɔ jɔs go to yu dɔktɔ fɔ ɛni wɛlbɔdi prɔblɛm.
If yu de tink bɔt fɔ tek sinamɔn sɔpɔt, mek shɔ se yu tɔk to yu dɔktɔ bɔt am. Sɔntɛm, kwaliti kɔnsyans de bɔt sɔm pan di supamakit dɛn we de na di makit. Apat frɔm dat, sɔm kin gɛt ebi ebi mɛtal lɛk lid.
Dɛn pipul ya fɔ tek tɛm mɔ:
- Mama dɛn we gɛt bɛlɛ: I nɔ bad fɔ ad sinamɔn to yu it as flawa, bɔt nɔ tek sinamɔn sɔpɔt ɔltogɛda.
- Pipul wae gɛt liva sik: Bikɔs `(Cassia)` kayn sinamɔn gɛt bɔku `(kumarin)`, i kin mek di liva pwɛl. So, i sef fɔ yuz `Ceylon Cinnamon`.
- Pipul dɛm wae de tek ɔda mɛrɛsin: Sinamɔn kin intarakt wit sɔm mɛrɛsin dɛm (especially cancer drugs), so tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛm wae yu de tek.
Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt we i it bɔku sinamɔn
Sinamɔn nɔ bad if yu it am smɔl, bɔt if yu tek am tumɔs, dat kin mek yu gɛt sɔm sayd ɛfɛkt dɛn.
- Bɛlɛ de at
- Vɔmit
- Banbɛlɛ
- Inflameshɔn na di chɛst
- Ed de at
- Skin iritashɔn (alɛji) .
If yu tink se yu gɛt pɔyzin frɔm sinamɔn ɔ ɛni ɔda tin, go wantɛm wantɛm na di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital . If ɛnitin apin, go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Mɛsej we dɛn kin kɛr go na os
- Silan Sinamɔn nɔto jɔs wan tin we de mek pɔsin gɛt flawa, bɔt i na ɔyl we gɛt bɔku bɛnifit dɛn fɔ wɛlbɔdi biznɛs.
- If yu kɔmpia am wit di kayn ``Cassia`` we dɛn kin sɛl, Sri Lankan sinamɔn gɛt bɔku smɔl ``Coumarin``, we na wan kɔmpawnd we de ambɔg di liva. So, i fayn fɔ yuz am ɛvride.
- Pan ɔl we dɛn kin ɛp fɔ kɔntrol dayabitis, kɔlɔstrel, ɛn blɔd prɛshɔn, dɛn nɔto mɛrɛsin fɔ di sik.
- Lɛk ɛnitin, dɛn fɔ yuz sinamɔn fɔ smɔl smɔl.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu tek sinamɔn sɔpɔtmɛnt, mɔ if yu gɛt bɛlɛ ɔ yu de tek mɛrɛsin fɔ ɔda sik dɛn.
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