Fɛnigrik sid na tin we wi nɔ nid fɔ yuz na wi kichin dɛn. Di aroma we kin kam we yu ad sɔm fenugreek sid to styu ɔ dish... na sɔntin we spɛshal. Bɔt yu no se fenugrik nɔto jɔs spays, bɔt na ɔyl we gɛt bɔku wɛlbɔdi bɛnifit. So tide, lɛ wi tɔk bɔt di big big bɛnifit dɛn we ayd insay dɛn smɔl smɔl fenugrik sid dɛn ya.
Wetin rili na Fɛnugrik?
Fɔ tɔk am simpul wan, fenugrik na plant we kɔmɔt na di Midul Is, Yurop, ɛn Wɛstin Eshia. Dɛn kin yuz am fɔ mɛn ɛn fɔ kuk. Di fenugrik tik tan lɛk di klova tik smɔl. I gɛt yɔlɔ, wayt, ɔ pepul-blu flawa dɛn. Insay di pɔd dɛn, na di golden brawn fenugrik sid dɛn de.
Di smel ɛn teys we maple sid dɛn gɛt rili fiba di maple sirop. So, dɛn kin yuz dɛn bak fɔ ad swit teys to sɔm swit it dɛn. Pan ɔl we wi kin yuz di sid dɛn mɔ, na kɔntri dɛn lɛk India, dɛn kin it maple lif bak as vɛjitebul.
Nɔto dis nɔmɔ, bɔt bikɔs ɔf di tin dɛn we fenugrik gɛt fɔ tik, dɛn kin ad am bak to bɔku biuti prɔdak dɛn. If yu luk di tin dɛn we de insay di shampoo, kondishɔn, ɛn hair mask we yu de yuz, yu go mɔs si di nem fenugreek extract.
Wetin na di wɛlbɔdi bɛnifit dɛn we uluhal gɛt?
Fɛnigrik gɛt lɔng istri frɔm di tɛm we dɛn bin de mɛn pipul dɛn na Chayna trade trade. Bɔt wi nid fɔ ɔndastand wan tin klia wan. Pan ɔl we bɔku pipul dɛn de tɔk bɔt di bɛnifit dɛn we fenugrik gɛt, smɔl ay-lɛv risach stil de we dɔn 100% sayɛns kɔnfɔm di mɛrɛsin valyu fɔ dɛn tin ya. Bɔt dɛn kin yuz fenugrik as natura l mɛrɛsin na bɔku kɔlchɔ dɛn ɔlsay na di wɔl.
Sɔpɔt frɔm Uluhal fɔ mama dɛn we de gi pikin dɛn bɛlɛ
Uluhal na tin we mama dɛn we de gi pikin dɛn bɛlɛ rili lɛk. di rizin fכ dis na biכs dεn biliv se i de εp fכ mek di mama in milk bכku. Bɔku smɔl smɔl stɔdi dɛn dɔn sho se mama dɛn we de gi pikin dɛn bɛlɛ we de drink Uluhal ti kin mek dɛn gɛt mɔ milk, ɛn dis kin mek dɛn pikin dɛn gɛt bɛtɛ wet. Wan ɔda stɔdi sho se mama dɛn we de drink Uluhal ti kin mek milk tu tɛm pas di mama dɛn we nɔ de drink am.
Bɔt if yu na mama we de gi pikin in bɛlɛ, i bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu yuz uluhal.
Dayabitis ɛn kɔntrol di blɔd shuga
Dis na tɔpik bak we bɔku pipul dɛn kin intres pan. Bɔku smɔl klinik stɔdi dɛn dɔn sho se if yu ad tumara paoda to ɔt wata ɔ it lɛk bred ɛn it am, dat kin gi sɔm bɛnifit to pipul dɛn we gɛt dayabitis. Insay dɛn stɔdi ya, dɛn bin mɛzhɔ di blɔd shuga lɛvɛl bifo ɛn afta dɛn ad tumara na di it, ɛn di shuga lɛvɛl bin ridyus bad bad wan afta dɛn it tumara.
Di wan dɛn we gɛt dayabitis we bin de tek lɛk 1 gram ulahulan fɔ wan de dɔn ripɔt se di blɔd shuga lɛvɛl dɔn ridyus ɛn di insulin rispɔns dɔn bɛtɛ.
Impɔtant: Uluhal nɔto fɔ tek ples fɔ di mɛrɛsin fɔ dayabitis. If yu gɛt dayabitis, mek shɔ se yu go to yu dɔktɔ bifo yu yuz Uluhal.
I de ɛp fɔ ridyus di kramp we yu de gɛt we yu de gɛt mɔnt
Bɔku uman dɛn kin sɔfa wit kramp we dɛn kin gɛt we dɛn de gɛt mɔnt. Smɔl stɔdi dɔn sho se if yu tek pils we dɛn mek wit fenugrik sid ɔ drink fenugrik ti, dat kin mek yu nɔ fil pen ɛn i kin mek yu gɛt kramp we yu de gɛt mɔnt. Uman dɛm we tek pat pan dɛn stɔdi ya bin ebul bak fɔ ridyus di pen kil we dɛn bin de tek we dɛn de gɛt prɛgnɛshɔn.
Di ɔmon balans ɛn di we aw dɛn de du mami ɛn dadi biznɛs
- Diskɔmfɔt we kin apin afta yu dɔn pas 40 ia: Wan stɔdi we dɛn dɔn du wit plasɛbo dɔn sho se if yu tek uluhal ɛkstrakt, i kin ridyus sɔm pan di prɔblɛm dɛn we kin kam bikɔs ɔf di chenj dɛn we kin apin na di ɔmon we kin apin we pɔsin dɔn pas we i dɔn pas 40 ia, mɔ we i gɛt ɔt flash.
- Male sexual function: Wan smɔl stɔdi we dɛn du na Ɔstrelia sho wan intrestin link bitwin oleander extract ɛn testosterone lɛvɛl na man. Afta siks wiks we dɛn tek oleander ɛkstrakt, dɛn ripɔt se dɛn libido ɛn pefɔmɛns dɔn impɔtant.
Ɛni sayd ɛfɛkt de we Uluhal gɛt?
Yes, lek enitin, uluhal kin get som sayd effekt. Ɛspɛshali if yu de tek uluhal as sɔpɔt, yu fɔ rili tɔk to yu dɔktɔ. Kip dɛn tin ya na yu maynd bifo yu yuz uluhal.
| Risk factor | Tɔk bɔt |
|---|---|
| Pinat Alɛji dɛn | If yu gɛt alɛji fɔ pinat, yu kin gɛt alɛji bak to linsid, bikɔs sɔm krɔs-riaktiviti de bitwin di tu plant dɛn. |
| We uman gɛt bɛlɛ | di ifekt dεm we fεnugrik gεt we uman bεlε stil nכ כndastand klia wan. So if yu gɛt bɛlɛ, i go fayn fɔ mek yu nɔ tek fenugreek. |
| Di blɔd shuga lɛvɛl | Bikɔs kranberi kin mek yu blɔd shuga go dɔŋ, nɔ tek kranberi we yu nɔ gɛt dɔktɔ advays if yu gɛt dayabitis ɔ haypoglycemia (we yu blɔd shuga nɔ bɔku). |
| Kɔmɔn sayd ɛfɛkt dɛn | Sɔm pipul dɛn kin gɛt dayarɛa, gas, asma kin wɔs, ɛn swet. |
Wetin go apin if yu tek Uluhal tumɔs?
If yu it ulama zaadi , i kin mek yu blɔd shuga nɔ bɔku bad bad wan. Dis kin mek yu gɛt sɔm sayn dɛm lɛk fɔ shek, yu at kin rit pasmak, yu kin kɔnfyus, ɛn yu kin gɛt diziz. Sɔntɛnde, alɛji lɛk ayv, it, nɔs we de rɔn, ɔ nɔs kin apin. If yu gɛt ɛni wan pan dɛn sik ya, go to dɔktɔ wantɛm wantɛm.
Aw fɔ ad urad dal to yu it?
Wi kin ad lentil to wi it difrɛn we dɛn.
Dis na aw fɔ mek uluhal ti
Dis na tin we rili izi fɔ mek.
1. Tek lɛk wan ti spɔnj urad dal sid ɛn was am fayn fayn wan.
2. Put wan kɔp wata pan di stov ɛn mek i bɔl.
3. Put di urad dal sid dɛn insay di wata we de bɔl.
4. Mek i stip fɔ lɛk tri minit so ɛn afta dat, pul am na di faya. (If dɛn lɛf am fɔ lɔng tɛm, di ti go strɔng tumɔs).
5. Naw, strayn di urad dal sid ɛn drink am ɔt ɔ afta i dɔn kol.
Fɔ mama we de gi pikin in bɛlɛ, dɛn kin se i fayn fɔ drink wan to tri kɔp ɛvride.
Tumɛrik paoda
Yu kin grind urad dal ɛn ad am to yogɔt, wata, bred ɔ ɔda tin dɛn we dɛn kin bek, ti, ɛn pikɛl we dɛn mek na os.
Lif dɛn we gɛt pomegranat
Fenugreek lif dem at likli fo fain na wi kontri. Bɔt if yu ebul fɔ fɛn dɛn, yu kin ad dɛn to tin dɛn lɛk grevi ɛn kɔri fɔ mek di flawa ɛn it fayn.
Mɛsej we dɛn kin kɛr go na os
- Dɛn kin yuz tumara ɔlsay na di wɔl fɔ mek it gɛt flawa ɛn fɔ mek mɛrɛsin fɔ difrɛn sik dɛn.
- Pan ɔl we fenugrik kin gɛt sɔm bɛnifit fɔ tin dɛn lɛk fɔ mek dɛn gɛt mɔ mama in milk, fɔ kɔntrol dayabitis, ɛn fɔ ridyus di pen we pɔsin kin gɛt we i de gɛt mɔnt, dɛn nid fɔ du mɔ risach fɔ kɔnfirm di bɛnifit dɛn we i gɛt fɔ gɛt wɛlbɔdi.
- Di amount we dɛn ad to it as sizin kin jɔs sef.
- Bɔt mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz uluhal ɔltɛm as sɔpɔtmɛnt ɔ fɔ mɛrɛsin, mɔ if yu gɛt bɛlɛ ɔ yu gɛt dayabitis.
- If yu gɛt ɛnitin we nɔ kɔmɔn (alɛji, sayn dɛn we de sho se yu blɔd shuga nɔ bɔku), go to dɔktɔ wantɛm wantɛm.
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