Yu fil se yu ed go bɔm we yu kam bak na os frɔm wok na ɔfis ɔl di de, we yu stɔp na trafik? Sɔntɛnde, layf kin boring, nɔto so? Bɔt imajin, if yu fɔgɛt bɔt ɔl dis ɛn fɛn sɔm tɛm fɔ du sɔntin we yu lɛk... i kin bi fɔ rid buk, du sɔm gadin wok, ɔ fɔ go ple kriket wit yu padi dɛn. Na wetin wi jos de kol ‘hobby’.
Wetin na dis ɔbi?
Fɔ tɔk am simpul wan, sɔntin we yu lɛk fɔ du na ɛnitin we yu de du we yu gɛt fri tɛm, fɔ ɛnjɔy yusɛf. I nɔto sɔntin we yu fɔ du lɛk wok, bɔt na sɔntin we yu kin ɛnjɔy fɔ du.
Dɛn tin ya difrɛn frɔm dɛnsɛf. Sɔm pipul dɛn lɛk fɔ plant sɔm flawa dɛn na di gadin, ɔda wan dɛn lɛk fɔ gɛda ol stamp dɛn. Sɔm pipul dɛn kin gɛt gladi at we dɛn de drɔ, ɔda wan dɛn kin gɛt gladi at we dɛn de siŋ siŋ. Sɔntɛnde, ivin tin dɛn we kwayɛt lɛk fɔ rid buk, kuk it, fɔ waka na di nature, ɔ fɔ tink gud wan kin bi gud tin dɛn we yu lɛk fɔ du. Di tin we impɔtant pas ɔl na dat, na sɔntin we de mek yu gladi.
Wetin na di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i lɛk fɔ du sɔntin?
We yu spɛn tɛm fɔ du sɔntin we yu lɛk, dat nɔ jɔs de mek yu gladi, bɔt i gɛt bɔku bɔku bɛnifit dɛn bak fɔ yu bɔdi ɛn maynd. Insay di sosayti tide we pipul dɛn de du tin kwik kwik wan, i kin at fɔ fɛn tɛm fɔ du sɔntin we wi lɛk fɔ du. Bɔt lɛ wi si aw da smɔl tɛm de valyu to yu.
I de ridyus di strɛs.
Dis na wan pan di big bɛnifit dɛn we pɔsin kin gɛt we i lɛk fɔ du sɔntin. We yu de du sɔntin we yu lɛk, dɛn kin fɔgɛt ɔl di prɔblɛm dɛn we nɔ nid fɔ de na yu ed ɛn di prɔblɛm dɛn we de na yu wokples fɔ sɔm tɛm.
Fɔ tɔk bɔt sayɛns, we wi strɛs, wi bɔdi de mek wan ɔmon we dɛn kɔl ``Kɔtisol``. dεn kכl dis bak di ``strεs כmon.'' Risach dεn dכn fכnshכn se we yu de du כbi, dis ``Kכrtisol`` lεvεl de dכn bכku bכku wan. Dis min se yu maynd ɛn yu bɔdi kin fil layt pasmak.
I de mek di ɔl mental wɛlbɔdi de go ɔp
Wan stɔdi we dɛn du na Nyu Ziland sho se pipul dɛn we kin du tin dɛn we dɛn kin mek ɔltɛm kin gɛt fayn abit bɔt layf. Di wan dɛn we bin spɛn sɔm dez fɔ du sɔntin we dɛn kin mek fɔ mek tin dɛn we dɛn kin ɛnjɔy, bin gladi ɛn gɛt mɔ trɛnk bɔt dɛnsɛf.
Dɔn bak, pipul dɛn we kin spɛn tɛm ɔltɛm fɔ du sɔntin we dɛn lɛk fɔ du, nɔ kin gɛt pwɛl at . Dɛn tin ya kin ɛp fɔ mek yu gladi ɛn rilaks.
I de mek yu bɔdi gɛt wɛlbɔdi bak
If di tin we yu lɛk fɔ du na fɔ du yu bɔdi, di bɛnifit dɛn we yu go gɛt go bɔku ɔ tri tɛm. Lɛ wi luk wan smɔl tebul fɔ ɔndastand dis klia wan.
| Di kayn we aw di tin we pɔsin kin lɛk fɔ du | Di bɛnifit dɛn we pɔsin kin gɛt na in bɔdi |
|---|---|
| Fɔ du tin dɛn we yu de du wit yu bɔdi (e.g. fɔ waka, rɔn, dans, ple spɔt, fɔ mek gadin) | - Blɔd prɛshɔn kɔntrol. - Fɔ mek yu gɛt wɛlbɔdi at rit. - Bɔdi mas indɛks (BMI) kɔntrol. - Fɔ ɛp fɔ kɔntrol di bɔdi wet. |
| Di tin dɛn we dɛn kin du we gɛt fɔ du wit di tin dɛn we Gɔd mek (e.g. fɔ waka na di mawnten, fɔ waka na di bich) | - If yu spɛn ivin 10 minit insay di de wit nature, dat de mek yu gladi mɔ ɛn mɔ. - Di ebul fɔ kɔnsɛntret de impɔtant. |
| Aktiviti dɛn we de chalenj di bren (e.g. fɔ rid buk, fɔ kɔmplit pazl, fɔ lan nyu langwej, fɔ ple chɛs) | - di bren wok de impruv. - Mɛmori de bɛtɛ. - Di kɔnfidɛns pan yusɛf de bɔku. |
I de mek padi biznɛs wit ɔda pipul dɛn strɔng
Wi kin fil se na wi wangren de difrɛn tɛm dɛn na wi layf. I nɔto big prɔblɛm fɔ sɔm tɛm. Bɔt fɔ de yu wan fɔ lɔng tɛm, dat kin rili ambɔg yu bɔdi, yu maynd, ɛn yu maynd.
Yu no, risach dɔn sho se fɔ de yu wan fɔ lɔng tɛm kin ambɔg di bɔdi pas fɔ smok 15 sigrɛt ɛvride . I jɔs tan lɛk se i denja.
Wan tin we pɔsin kin lɛk fɔ du na fayn we fɔ fɛt di we aw pɔsin kin de yu wan. Ɛspɛshali if yu jɔyn grup (e.g., kriket tim, buk klab, Shramadan), yu go mit nyu padi dɛn we gɛt di sem tin dɛn we yu lɛk. Dis nɔ go jɔs mek yu ebul fɔ tɔk to ɔda pipul dɛn, bɔt i go ɛp yu bak fɔ lɛf fɔ fil se yu wangren de.
Bɔt so... aw yu kin fɛn di tɛm?
Naw yu go mɔs de tink se, "O mi Gɔd, wit ɔl dis wok, usay a gɛt tɛm fɔ dat?" Na tru. Fɔ fɛn tɛm fɔ du sɔntin we yu lɛk fɔ du wit layf we yu bizi kin tranga. Bɔt, i nɔto tin we nɔ pɔsibul. Na sɔm advays dɛn ya:
- Yu nɔ nid fɔ du am ɛvride: Nɔ fil lɛk se yu fɔ sɛt wan ɔ tu awa ɛvride. Dat kin mek yu strɛs. Bifo dat, put sɔm awa dɛn insay di wik, ɔ tu-tri dez insay di mɔnt. Start smɔl.
- Tek advantej pan shɔt briŋ: Bifo yu spɛn yu fri tɛm na soshal midia , rid sɔm pej dɛn na buk, waka na di gadin, ɔ lisin to pɔdkas we yu lɛk. Ivin 10-15 minit kin mek big difrɛns.
- No di wan dɛn we de west yu tɛm: Tink gud wan bɔt wetin yu de spɛn bɔku pan yu tɛm pan di de. Sɔntɛm fɔ wach TV ɔ fɔ skrol na soshal midia kin tek mɔ tɛm pas aw yu tink. Si if yu kin spɛn ivin smɔl pat pan da tɛm de fɔ du sɔntin we yu rili lɛk ɛn we de mek yu gladi.
If yu gɛt ɛnitin fɔ wɔri bɔt yu maynd ɔ if yu de gɛt siriɔs strɛs ɛn sɔri-at, nɔr frayd fɔ tɔk to yu dɔktɔ bɔt am. Pan ɔl we i fayn fɔ bigin fɔ du sɔntin we yu lɛk fɔ du, i impɔtant bak fɔ go to dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Wan tin we yu lɛk fɔ du nɔto fɔ west yu tɛm. Na valyu invɛstismɛnt fɔ yu maynd ɛn bɔdi wɛlbɔdi.
- Wan ɔbi na di bɛst natura l mɛrɛsin fɔ ridyus strɛs ɛn pwɛl hat.
- Tru wan tin we yu lɛk fɔ du, yu kin mit nyu padi dɛn, mek yu padi biznɛs wit ɔda pipul dɛn bɛtɛ, ɛn yu kin lɛf fɔ de yu wan.
- Nɔ giv ɔp bikɔs yu "nɔ gɛt tɛm." Ivin 15-20 minit insay wan de na infεkt. Start smɔl, wit sɔntin we izi fɔ yu.
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