Di wɔndaful wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i de rid fɔ yu maynd ɛn bɔdi

I nɔ sɔprayz fɔ no se wi de na wɔl we pipul dɛn de strɛs . Wit wok prɔblɛm, os wok, ɛn mɔni prɔblɛm, wi ɔl de liv ɔnda smɔl strɛs. Insay tɛm lɛk dis, i nɔ kin izi fɔ fɛn tɛm fɔ rid buk. Bɔt yu no se if yu put smɔl tɛm ɛvride fɔ rid buk, dat kin rili bɛnifit yu wɛlbɔdi? Lɛ wi tɔk bɔt dat tide.

Wetin mek fɔ rid buk rili fayn fɔ yu?

We yu rid buk, i gɛt bɔku bɛnifit fɔ yu ɔl yu wɛlbɔdi. Pan ɔl we dɛn bɛnifit ya kin bɛnifit yu bren mɔ, i kin bɛnifit yu bɔdi bak.

I de mek pɔsin nɔ strɛs ɛn wɔri

Imajin, di filin fɔ fil fri we yu kam bak na os afta yu dɔn wok tranga wan ɛn bigin fɔ rid buk we gɛt stori we yu lɛk. Yu nɔ ivin no, yu fɔgɛt ɔl di prɔblɛm dɛn we de arawnd yu, nɔto so? I nɔ jɔs de tink bɔt sɔntin.

Wan stɔdi we dɛn bin du insay 2009 sho se if yu rid buk fɔ jɔs 6 minit, dat kin mek yu nɔ strɛs bay 68% ! Dat kin wok fayn pas fɔ go waka ɔ lisin to myuzik.

Dis na bikɔs we yu de rid buk, yu maynd fɔ pe atɛnshɔn pan wan tin. Ɛn, tru di wɔd dɛn we de insay di buk, yu bigin fɔ imajin wan stori na yu maynd. Fɔ tɔk am simpul wan, yu kin so put yusɛf insay di stori dat yu kin fɔgɛt bɔt di tin dɛn we de na do kpatakpata. I tan lɛk se yu de tink gud wan.

I de protɛkt di bren fɔ wok ɛn protɛkt frɔm sik dɛm lɛk dis maynia sik

Dimɛnshɔn na, fɔ tɔk am simpul wan, sik wae de mɛk pɔrsin nɔr de mɛmba fayn wae kin apun wae pɔrsin de ol. We dis kayn tin kin apin, i kin at fɔ tink, mɛmba, ɛn disayd fɔ du sɔntin. I kin mɔna pipul dɛn we dɔn ol.

Bɔt di gud nyus na dat, if yu du tin dɛn we de ɛksesaiz yu bren, lɛk fɔ rid buk, dat kin mek yu nɔ gɛt dis sik. Bɔku stɔdi dɛn dɔn kɔnfɔm dis link.

Na gud herb fɔ mental wɛlbɔdi

Mental sik lɛk pwɛl hat ɛn wɔri hat kin bɔrku na di sosayti tide. Fɔ pɔsin we de sɔfa wit dis kayn sik, di kɔmfɔt we i kin gɛt we i de rid buk dɛn na in maynd rili valyu. Bɔt i nɔ de stɔp de. Sɔntɛnde, dɔktɔ dɛn kin se yu fɔ rid buk dɛn as pat pan di tritmɛnt fɔ yu maynd. Dɛn kɔl dis ‘bibliotherapy’.

Wetin na bibliotɛrapi?

Dis na rili wan kayn tritmɛnt. Na ya, yu mɛntɛl hεlth dɔktɔ ɔr kɔstɔma go pik wan buk (fikshɔnal ɔ tru stori) wae gɛt fɔ du wit yu sityueshɔn. As yu de rid di buk, yu go tɔk bɔt am wit dɛn.

Dɛn kin du dis togɛda wit ɔda tritmɛnt dɛn. Sɔm pan di bɛnifit dɛn we dis we ya de gi na:

• Fɔ divɛlɔp di ebul fɔ ɔndastand aw ɔda pipul dɛn de fil ( Empathy ).
• Fɔ gɛt gud awareness fɔ yusɛf.
• Sɔri-at we de go ɔp.
• Fɔ divɛlɔp di skil dɛn fɔ sɔlv prɔblɛm.

So aw lɔng yu fɔ rid fɔ wan de?

Na rili no set amount of taim de fo dis. As wi bin dɔn tɔk, ivin 6 minit insay di de, i go du fɔ mek yu nɔ strɛs. Bɔt sɔm stɔdi dɛn dɔn sho se if yu rid fɔ lɛk wan awa so ɛvride, dat kin fayn fɔ yu bren ɛn i kin protɛkt yu frɔm tin dɛn lɛk dis maynia sik.

Nɔ ad mɔ strɛs to yu bizi layf. Bifo dat, fɛn tɛm we yu go ebul fɔ fɛn am ɛn mek yu abit fɔ rid buk insay da tɛm de. I go bi valyu gift we yu go gi yusɛf.