Udat nɔ lɛk fɔ it nuts ɛn pasta? Bɔt bɔku bɔku tɛm dɛn de we wi kin stɔp wi fɔ want dɛn bikɔs wi kin fred fɔ gɛt mɔ wet ɔ fɔ it bɔku shuga. yu go don yehri boht "magic noodle" we sohm pipul de tok boht as sohlushon fo dat prohblem. Na dat Shirataki Noodles bi. Wetin rili na dɛn tin ya, wetin na di bɛnifit dɛn we dɛn tin ya gɛt fɔ wi wɛlbɔdi, ɛn ɛni bad tin de we kin apin to wi? Lɛ wi fɛn ɔltin bɔt dɛn tide.
Wetin na dɛn Shirataki Noodles ya?
Fɔ tɔk am simpul wan, dis na wan kayn nudel we dɛn mek wit di tuber fɔ wan plant we dɛn kɔl `(konjac)` we de gro na Eshia kɔntri dɛn. di spεshal tin fכ dis na dat dεn mek am frכm wan kayn sכlubul fayv we dεn kכl `(glucomannan). So, di kalori we de insay dɛn nuts ya de nia ziro. Dɔn bak, dɛn na kɔmplit vegan, dɛn nɔ gɛt gluten, ɛn dɛn rili fayn fɔ di wan dɛn we de fala it lɛk keto.
Di Japan wɔd "shirataki" min "wayt wata we de fɔdɔm." Dis na bikɔs ɔf di translucent, wayt apinɛns fɔ dɛn nuts ya. Sɔm pipul dɛn kin kɔl dɛn bak "konjac noodles."
Aw dɛn nuts ya kin te ɛn aw dɛn kin tan lɛk?
Fɔ tɔk tru, shirataki nuts nɔ gɛt dɛn yon difrɛn flawa. Dɛn tan lɛk wata mɔ. Bɔt di bɛst tin na dat, dɛn kin tek di flawa dɛn we de na di sos, kari, ɛn vɛjitebul dɛn we yu kuk dɛn wit.
Bɔt wan smɔl tin de. Bikɔs dɛn tin ya kin kam insay wata paket, di wata we de insay da paket de kin gɛt smɔl fish smel. Di bɛst tin fɔ du na fɔ was dɛn fayn fayn wan ɔnda di tap bifo yu kuk.
Di tɛkstɔr fɔ dɛn nuts ya difrɛn smɔl frɔm wi rɛgyula nuts. Dɛn tan lɛk jeli smɔl, dɛn kin slipul, ɛn dɛn kin chew ɛn rɔba. Bɔt ilɛksɛf yu it smɔl pan dɛn tin ya, yu go stil fil ful.
Wetin na di wɛlbɔdi bɛnifit dɛn we shirataki nuts gɛt?
Shirataki nuts nɔ gɛt vaytamɛn ɔ minral, bɔt as it we nɔ gɛt bɔku kalori, we gɛt fayv, i de gi bɔku bɛnifit dɛn to wɛlbɔdi biznɛs.
| Di bɛnifit fɔ wɛlbɔdi biznɛs | Fɔ ɛksplen am simpul wan |
|---|---|
| Fɔ ɛp fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi | Dɛn tin ya gɛt bɔku fayv, so yu kin fil ful ivin afta yu it smɔl. Dis kin ɛp fɔ kɔntrol di it we pɔsin de it ɔltɛm ɛn we i de it pasmak. Dɛn kin nia bak to ziro kalori, we kin mek dɛn bi gud opshɔn fɔ di wan dɛn we de tray fɔ lɔs dɛn wet. |
| Fɔ kɔntrol di blɔd shuga | Di fayba we de sɔlv insay dɛn it ya de mek di kabɔhaydrɛt we de insay di it we wi de it slo, ɛn i de ɛp fɔ kɔntrol di blɔd shuga we de go ɔp pan pipul dɛn we gɛt dayabitis ɔ di wan dɛn we de pan denja fɔ gɛt dayabitis. |
| Fɔ ɛp fɔ mek di kɔlɔstrel nɔ bɔku | Fɔs risach sho se glucomannan fayba kin ɛp fɔ mek di LDL kɔlɔstrel ɛn di tɔtal kɔlɔstrel lɛvɛl go dɔŋ, bɔt dɛn nid fɔ du mɔ risach. |
| I fayn fɔ di dijestiv sistɛm | We yu gɛt bɔku fayv, dat kin mek yu nɔ gɛt bɔku tin dɛn lɛk kɔnstipɛshɔn. dis fayv de wok bak lεk prεbayotik, we de εp fכ gro fכ bεnεfit baktri dεm na wi intestinal dεm. |
| Fɔ adap to spɛshal it dɛn we yu de it | Dis na fayn opshɔn fɔ di wan dɛn we gɛt gluten alɛji, milk ɔ eg alɛji, di wan dɛn we de fala low-carb it lɛk keto, ɛn di wan dɛn we nɔ de it vegan. |
Bɔt tek tɛm wit dɛn tin ya bak (sayd ɛfɛkt) .
Pan ɔl we shirataki nuts nɔ bad fɔ bɔku pipul dɛn, sɔm tin dɛn de we yu fɔ no bɔt.
Di tin we impɔtant pas ɔl na dat, dɛn tin ya nɔto nyutrishɔn sɔpɔtmɛnt. So, nɔ put it dɛn we gɛt fayn fayn tin dɛn lɛk rays, vɛjitebul, ɛn frut dɛn. Yuz dɛn as pat pan di it we balans.
- Prɔblɛm fɔ digest: If yu nɔ yus fɔ it it dɛn we gɛt bɔku fayv, yu kin gɛt blo, gas, ɔ dayarɛa afta yu it dɛn. Dɛn sayn ya go stɔp as yu de yus fɔ it tin dɛn we gɛt bɔku fayv smɔl smɔl.
- Lɔw blɔd shuga lɛvɛl: If yu de tek mɛrɛsin fɔ dayabitis, mek shɔ se yu tɔk to yu dɔktɔ bifo yu ad mɔ shirataki nuts to yu it.Na bikɔs dɛn tin ya kin mek di blɔd shuga go dɔŋ pas aw i nid.
- Slow digestion: Sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ mek yu bɔdi nɔ gɛt bɔku bɔku bɔdi kin mek yu nɔ digest sloslo. If yu de tek dɛn kayn mɛrɛsin ya, if yu it bɔku shirataki nuts, i kin mek yu digest slo mɔ ɛn mɔ ɛn mek yu gɛt siriɔs tin dɛn lɛk kɔnstipɛshɔn. Tɔk bɔt dis wit yu dɔktɔ bak.
- Di tin dɛn we yu nɔ de it: Bikɔs dɛn it ya nɔ gɛt bɛtɛ tin fɔ it, if yu it dɛn we yu nɔ gɛt ɔda it dɛn we gɛt fayn fayn tin dɛn, yu nɔ go gɛt di vaytamɛn, minral, ɛn ɔda tin dɛn we yu bɔdi nid.
Aw yu kin mek dɛn tin ya?
Naw yu kin bay shirataki nuts na sɔm supamakit dɛn, Eshian it stɔ dɛn, ɛn na di Intanɛt na Sri Lanka.
I rili izi fɔ mek.
1. Fɔs, pul am na di paket ɛn rins am fayn ɔnda wata we de rɔn (dis go pul di fish smel).
2. Dɔn bɔyl dɛn insay ɔt wata fɔ 2-3 minit ɛn strayn di wata.
3. If yu want fɔ ridyus di wata we de insay am mɔ, yu kin dray-rost am na pan we nɔ de stik we nɔ gɛt ɔyl.
Naw yu kin pripia dɛn nuts ya di we aw yu lɛk. Mɛmba se bikɔs dɛn tin ya nɔ gɛt flawa, i bɛtɛ fɔ mek dɛn wit sos we gɛt flawa lɛk kɔri.
Sɔm tin dɛn we yu go tink bɔt:
- It am wit chikin kari ɔ fish kari insted ɔf rays.
- Ad wan sos we yu pik (e.g. Puttanesca sos) ɛn kuk am lɛk pasta.
- Miks vegjetabul wit chiz ɛn mek am lɛk kol pasta salad.
- Ad am to wi miso sup.
- Mek wan wɛlbɔdi nudel bol wit tin dɛn lɛk karɔt, bɛl pepa, ɛn edamame.
Mɛsej we dɛn kin kɛr go na os
- Shirataki nuts na it we nɔ gɛt bɔku kalori, we gɛt bɔku fayv, we dɛn mek wit wan plant we dɛn kɔl konjac.
- I kin ɛp fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi, fɔ gɛt dayabitis, ɛn fɔ kɔntrol kɔlɔstrel. I fayn bak fɔ di wan dɛn we gɛt alɛji fɔ gluten ɛn dairy.
- Dɛn tin ya nɔ gɛt ɛnitin fɔ it, lɛk vaytamɛn ɛn minral. So, yuz dɛn jɔs as pat pan balans it.
- If yu de tek mɛrɛsin fɔ dayabitis ɔ fɔ lɛf fɔ it bɔku bɔku it, i rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu ad dɛn tin ya to yu it.
- Yu kin pul di smel we nɔ fayn bay we yu was am fayn fayn wan wit wata bifo yu kuk.
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