Yu kin gɛt fɛt-fɛt na os bikɔs ɔf di lawd TV? Yu tink se di vɔlyum tu lawd fɔ ol pɔsin na yu os? O yu geht foh aks "Wetin yu jis se?" ɔva ɛn ɔva we pɔsin de tɔk? Pan ɔl we dɛn tin ya kin tan lɛk kɔmɔn tin, we pɔsin nɔ de yɛri fayn kin rili siriɔs pas aw wi kin tink. Risach wae dɛn dɔn du dis biɛn tɛm dɔn sho se strɔng link de bitwin wae pɔrsin nɔr de yɛri fayn ɛn dis maynia sik , wae kin kam wit ol pipul dɛm.
Wi tink se we pɔsin nɔ de yɛri fayn na smɔl prɔblɛm. Bɔt nɔto so i bi. Risach dɔn sho naw se wae pɔrsin nɔr de yɛri fayn na big tin wae kin mek pɔrsin gɛt dis maynia sik, bɔt na wan wae wi kin chenj. Imajin, 7% pan di pipul dɛm wae gɛt dis maynia sik ɔlsay na di wɔl, ɔr 7 pan ɔl 100 pipul dɛm, kin gɛt dis maynia sik wae de mɛk dɛn nɔr de yɛri fayn na di men tin wae kin mek dɛn gɛt dis sik. Fɔ lɛk 10 milyɔn nyu pipul dɛm wae gɛt dis maynia sik ɛvri ia, dɛn kin se na 700,000 nɔmɔ kin gɛt prɔblɛm wit dɛn yɛri as di men tin wae kin mek dɛn gɛt dis maynia sik.
Bɔt gud nyus de. Naw sayɛnsman dɛn de chɛk if tritmɛnt kwik kwik wan fɔ di prɔblɛm dɛn we pɔsin kin yɛri kin mek i nɔ gɛt dis maynia sik. Di tin dɛn we kin apin kin rili fayn. If yu no aw yu de yɛri kwik kwik wan ɛn yuz sɔlv dɛm lɛk ɛp fɔ yɛri , yu kin ridyus di risk fɔ mek yu maynd wɛl bɔdi pwɛl.
Aw wae pɔrsin nɔr de yɛri fayn kin rili gɛt fɔ du wit dis maynia sik?
Na avrej, lɛk wan pan ɛvri siks pipul dɛn kin gɛt sɔm kayn we fɔ yɛri. We dɛn ol 70 ia, dis nɔmba kin go ɔp to tu pan ɔl tri pipul dɛn. Bɔt nɔto ɔlman wae nɔr de yɛri fayn kin gɛt dis maynia sik. Bɔt if yu nɔr de yɛri fayn, yu kin gɛt dis maynia sik pas ɔda pipul dɛm .
Wan stɔdi dɔn sho se, we yu kɔmpia pipul dɛn we nɔ de yɛri fayn, pipul dɛn we nɔ de yɛri bɛtɛ kin gɛt dis maynia sik tu tɛm pas dat, di wan dɛn we nɔ de yɛri bɛtɛ kin gɛt tri tɛm pas di wan dɛn we nɔ de yɛri fayn, ɛn di wan dɛn we nɔ de yɛri bad bad wan kin gɛt fayv tɛm pas dat .
Dɔktɔ Frank Lin, we sabi bɔt dis wok, bin tɔk se we pɔsin nɔ de yɛri fayn nɔmɔ kin afɛkt di wan dɛn we gɛt dis maynia sik pas dayabitis, smok, ɛn ay blɔd prɛshɔn we dɛn put togɛda.
Okay, naw yu go mɔs de wɔnda, "Aw dɛn tu ya kɔnɛkt?" Pan ɔl we masta sabi bukman dɛn stil nɔ no di rayt tin we kin mek i apin, dɛn biliv se tri men tin dɛn de we kin mek i apin. Dis na de rizin wae mek yu nɔr de yɛri fayn kin mek yu nɔr de tink fayn ɛn yu kin gɛt dis maynia sik.
| Rizin | Fɔ ɛksplen am simpul wan |
|---|---|
| Kɔmpitishɔn fɔ di tin dɛn we pɔsin kin gɛt na di bren | We yu yes nɔ ebul fɔ yɛri klia wan, yu bren fɔ wok tranga wan fɔ mek di sawnd dɛn we nɔ klia, sɛns. Tink bɔt yu bren lɛk kɔmpyuta. We i de yuz tumɔs pan yu bren pawa fɔ dis wok, i nɔ gɛt inof bren pawa fɔ ɔda impɔtant wok dɛn lɛk fɔ mɛmba, fɔ tink, ɛn fɔ disayd. |
| Bren Atrofi we pɔsin kin gɛt | Jɔs lɛk aw di mɔsul tisu dɛn we wi nɔ yuz na wi bɔdi kin wik, we dɛn nɔ kin gɛt di sayn dɛn we de kɔmɔt na di yes fayn, na so di pat dɛn na di bren we de wok fɔ mek di sawnd nɔ de wok. Dis kin mek da bren tisu de bigin fɔ shrink (atrophy) as tɛm de go. Dis kin mek di bren wok fayn kwik kwik wan. |
| Sɔshial Aysolɛshɔn | We yu nɔ de yɛri igen, yu kin avɔyd ples usay pipul dɛn de tɔk, avɔyd pati, ɛn de na os. Na bikɔs yu kin shem ɛn shem bikɔs yu nɔ kin yɛri wetin ɔda pipul dɛn de tɔk. Dis wan wae de mɛk pɔrsin de fil, ɔr wae pɔrsin nɔr de wit ɔda pipul dɛm, na ɔda big tin wae kin mek pɔrsin gɛt dis maynia sik. |
Yu tink se tin fɔ ɛp yu fɔ yɛri kin protɛkt yu frɔm dis maynia sik?
Yɛs, chans de fɔ mek i du dat. Risach dɔn sho se if yu nɔ de yɛri fayn, fɔ yuz tin fɔ ɛp yu fɔ yɛri kin protɛkt yu frɔm dis maynia sik.
Insay wan stɔdi, dɛn bin gi pipul dɛn we nɔ de yɛri fayn ɛn we gɛt bɔku prɔblɛm wit dis maynia sik, dɛn bin gi dɛn tin fɔ ɛp dɛn fɔ yɛri. Na jɔs jenɛral wɛlbɔdi advays nɔmɔ dɛn bin gi di ɔda grup. Afta tri ia, di dεklin pan di bren fכnshכn pan dεn wan dεm we bin de yuz εp fכ yεri bin bכt 50% lεs pas di kכntrol grup!
Dis min se fɔ yuz tin fɔ ɛp yu fɔ yɛri kin ɛp fɔ mek yu bren nɔr de woke fayn ɛn delay, ɔr ivin fɔ mek yu nɔr gɛt dis maynia sik.
I rili simpul. We yu put tin fɔ ɛp yu fɔ yɛri, yu kin bigin fɔ yɛri klia wan. Dɔn yu bren nɔ nid fɔ wok tranga wan fɔ ɔndastand sawnd dɛn. Dɔn bak, bikɔs yu de yɛri fayn, yu de tɔk fayn to ɔda pipul dɛn ɛn yu kin de wit ɔda pipul dɛn. Ɔl dis kin rili fayn fɔ di bren wɛlbɔdi.
Bɔt na wan impɔtant tin ya. I at fɔ rivɛns di damej we dɛn dɔn ɔlrɛdi du to di bren bay we yu put insay ɛp fɔ yɛri. Dat min se i at fɔ briŋ bak mɛmori we yu dɔn lɔs. Bɔt i kin mek i slo fɔ pwɛl mɔ.
Na dat mek i impɔtant fɔ trit pɔsin we gɛt prɔblɛm wit yu yɛri kwik kwik wan.
If yu nɔ de yɛri fayn, wetin yu go du fɔ ridyus di prɔblɛm we yu gɛt?
Di fɔs tin we yu fɔ du fɔ protɛkt yu bren wɛlbɔdi na fɔ no se yu nɔ de yɛri fayn kwik kwik wan. Sɔntɛnde, di sayn dɛn fɔ dis kin rili klia. Fɔ ɛgzampul, if yu fɔ ledɔm bifo smɔl fɔ yɛri wetin dɛn de tɔk na ples we bɔku pipul dɛn de, dat kin bi sayn bak.
Yu kin no dis sik kwik kwik wan bay we yu fala dɛn step ya:
- Pe atɛnshɔn to aw yu de yɛri: Yu kin ɔp di vɔlyum ɔltɛm we yu de wach TV? Yu kin aks ɔda pipul dɛn bɔku tɛm se, "Wetin dɛn se?"? Tek tɛm wit tin dɛn lɛk dis.
- Mek dɛn chɛk yu yes ɔltɛm: Masta sabi bukman dɛn se i fayn fɔ mek dɛn chɛk yu yes (tɛst fɔ yɛri) at le ɛvri 10 ia te yu rich 50 ia, ɛn ɛvri 3 ia afta yu rich 50. Yu kin aks yu dɔktɔ fɔ advays bɔt dis.
- Nɔr frayd fɔ ɛp yu fɔ yɛri: If yu nɔr de yɛri fayn, tɔk to yu dɔktɔ bɔt aw fɔ yɛri. Nɔto lɛk aw i bin de trade, naw dɛn tin ya dɔn go bifo pasmak, dɛn nɔ dia, ɛn i izi fɔ gɛt.
- Nɔ shem fɔ wɛr dɛn: Sɔm pipul dɛn kin tink se dɛn luk ol ɛn dɛn dɔn taya. Bɔt di tin dɛn we wi de yuz fɔ yɛri tide so smɔl, sɔm pan dɛn nɔ kin izi fɔ si. Dɛn so kɔmfyut dat yu go fɔgɛt se yu wɛr dɛn.
So, if yu ɔ pɔsin we yu lɛk na yu os fil se dɛn nɔ de yɛri smɔl, nɔ ignore am. Tɔk to dɔktɔ bɔt am ɛn tek di step dɛn we yu nid. I go bi di big invɛstmɛnt we yu go mek nɔto fɔ yu yes nɔmɔ, bɔt fɔ di wɛlbɔdi na yu bren.
Mɛsej we dɛn kin kɛr go na os
- Wae yu nɔr de yɛri fayn na wan pan de men tin wae kin mek pɔrsin gɛt dis maynia sik.
- Wae yu nɔr de yɛri fayn, de risk fɔ gɛt dis maynia sik kin bɔku bikɔs ɔf tin dɛm lɛk wae yu bren fɔ woke tranga wan fɔ ɔndastand sawnd, sɔm pat dɛm na yu bren wae de shrink, ɛn wae yu nɔr de wit ɔda pipul dɛm.
- If yu gɛt prɔblɛm wit yu yɛri, risach dɔn sho se if yu wɛr tin fɔ ɛp yu fɔ yɛri, dat kin mek yu bren nɔ wok fayn bay lɛk 50%.
- Tek kia ɔf di we aw yu de yɛri. Tek dɔktɔ chɛk-ap ɔltɛm ɛn if nid de, gɛt tin fɔ ɛp yu fɔ yɛri. Dis go ɛp fɔ protɛkt yu bren in wɛlbɔdi fɔ lɔng tɛm.
- If yu gɛt ɛnitin fɔ wɔri bɔt dis, nɔ shem fɔ go to yu famili dɔktɔ (dɔktɔ) fɔ advays.
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