Ɛmoroyd na kɔmɔn wɛl bɔdi prɔblɛm wae bɔrku pipul kin gɛt, bɔt bɔrku tɛm dɛn kin shem fɔ tɔk bɔt. Dɛn kin ambɔg di tin dɛn we yu kin du ɛvride, kin mek yu fil pen, it, ɛn sɔntɛnde yu kin gɛt smɔl blɔd we yu de muv yu bɔdi. Bɔt di gud nyus na dat, bɔku tɛm, dis sik nɔ kin siriɔs. Bifo yu go to dɔktɔ, sɔm simpul tin dɛn de we yu kin du na os fɔ ɛp fɔ mek yu nɔ fil fayn.
Instant remedies fɔ pen ɛn it
Di pen ɛn it we ɛmoroyd kin mek pɔsin nɔ ebul fɔ bia, nɔto so? Okay, mek wi si wetin yu kin du na os fɔ gɛt kwik rilif.
Sitz bath wit lukewarm wata
Dis na di nɔmba wan tritmɛnt. Fɔ tɔk am simpul wan, sidɔm insay wan bɛsin we gɛt wam wata fɔ lɛk 15 minit so. I bɛtɛ fɔ du dis tu ɔ tri tɛm insay di de, mɔ afta yu dɔn muv yu bɔdi. No nid fɔ ad ɛni ɔda tin to di wata. Dis go mek di blɔd vesel dɛn we de na di eria rilaks, ɛn dis go mek di swɛlin ɛn pen nɔ bɔku. If yu gɛt prɔblɛm fɔ sidɔm na bɛsin, wan spɛshal kayn bɛsin de we dɛn kɔl ``Sitz Bath'' we yu kin bay na famasi dɛn we yu kin put oba di tɔylɛt kɔmod. Dis go mek dis prɔses izi. Dɔn we yu dray di say, nɔ rɔb am tranga wan,
bɔt pat am smɔl fɔ mek i dray .
Krim ɛn Ays Pak dɛn
Ɛmoroyd krim dɛn de we yu kin bay na famasi dɛn we yu kin bay na kɔt. If yu yuz krim ɔ wayp we gɛt witch hazel ɔ lidocaine, dat kin ɛp fɔ mek yu nɔ fil pen ɛn it. Bɔt nɔ yuz krim we gɛt haydrokɔtizɔn fɔ pas wan wik we yu nɔ go to yu dɔktɔ. Dɔn bak, rap wan smɔl ays pak wit klin klos ɛn put am na di say we yu de fil pen fɔ 5-10 minit. Yu kin du dis bɔku tɛm insay di de. Dis go mek di swel nɔ bɔku ɛn i go mek di pen nɔ de igen.
Di mɛrɛsin dɛn we de mek pɔsin fil pen ɛn ɔda mɛrɛsin dɛn
If yu nɔ ebul fɔ bia di pen, yu kin tek wan kɔmɔn pen riliva lɛk `(Acetaminophen)` (Panadol). Bɔt mɛmba se dɛn tin ya na jɔs fɔ sɔm tɛm sɔlv dɛn.
Di tin we impɔtant pas ɔl na dat, if yu sik nɔ de bɛtɛ afta lɛk wan wik so we yu dɔn trit yu na os , if di pen rili bad, ɔ if di blɔd de kɔmɔt pasmak, mek shɔ se yu go to yu dɔktɔ .
Lɛ wi chenj wi layf fɔ mek wi nɔ gɛt dis sik igen.
Di men tin we kin mek pɔsin gɛt ɛmoroyd na we pɔsin kin gɛt bɛlɛ, we min se i nɔ kin izi fɔ pas stɔl. So, e fayn fɔ nɔr jɔs fɔ pul de pen fɔ sɔm tɛm, bɔt fɔ mek de sik nɔr kam bak.
It it dɛn we gɛt bɔku fayv.
Fayba de mek wi stɔl
saf.Ad mɔ grɛn, vɛjitebul, frut (espɛshali papaya, banana), ɛn ɔl gren (brawn rays, ɔts, ɛn bali) to yu it. If yu it bɔku fayv wan tɛm, dat kin mek yu blo. So
ad dɛn it ya smɔl smɔl . If nid de, go to yu dɔktɔ ɛn tek fayv sɔpɔtmɛnt lɛk Psyllium husk.
Drink bɔku wata.
I impɔtant fɔ drink at le 8-10 glas wata wan de. We yu tek mɔ fayv, yu nid fɔ gɛt inof wata na yu bɔdi fɔ mek i wok fayn. We yu de drink wata, yu stɔl kin stɔp fɔ dray ɛn i kin sof ɛn i kin izi fɔ pas.
Ɛksasayz.
Ivin wan simpul ɛgzampul lɛk fɔ waka kwik kwik wan fɔ 20-30 minit insay di de kin ɛp fɔ mek yu bɔdi wok fayn fayn wan. We yu sidɔm na wan ples, yu kin gɛt bɔku prɔblɛm wit kɔnstipɛshɔn.
Dis na aw fɔ divɛlɔp tɔylɛt abit
Pan ɔl we na sɔntin we wi kin du ɛvride, smɔl bad abit dɛn we wi de go na bafa kin bi big tin we kin mek wi gɛt ɛmoroyd.
| Gud abit | Wetin mek dat impɔtant? |
|---|
| We di tɛm rich, nɔ delay. | Nɔ ol bak we yu fil se yu want fɔ go defecate. If yu du dat, i go mek di stɔl dray ɛn tik mɔ ɛn mɔ, ɛn dis go mek i nɔ izi fɔ pas leta. |
| Nɔ Strayn | We yu strɛch we yu sidɔm na tɔylɛt, dat kin mek yu prɛs di vein dɛn we de na di rɛktum pasmak. Dis na di men tin we kin mek pɔsin gɛt ɛmoroyd. Nɔ ol yu briz we yu de strɛs. |
| Nɔ wet fɔ lɔng tɛm. | Yu gɛt di abit fɔ rid nyuspepa ɔ chɛk yu fon we yu sidɔm na tɔylɛt? Stɔp am tide. If yu nɔ poop insay sɔm minit, grap ɛn tray bak leta. |
| Yuz di rayt we aw yu de tinap. | We yu sidɔm na di kɔmod, put wan smɔl bɛnch ɔnda yu leg ɛn es yu ni dɛn ɔp. Dis kin chenj di angle na wi intestinal, we kin ɛp fɔ mek di stɔl pas izi wan. |
Ɔda smɔl smɔl tin dɛn
- Nɔ skrach: We yu skrach di say we di ɛmoroyd de, i nɔ go mek yu fil fri. I go jɔs pwɛl di skin ɛn mek di sik wɔs.
- Wear kɔtɔn ɔndawea: Wear kɔtɔn ɔndawea we lɔs we de absɔb swet ɛn we de mek pɔsin blo. Dis go ɛp fɔ mek di say nɔ dray.
- Nɔ sidɔm pan tin dɛn we at: If yu sidɔm na wan ples fɔ lɔng tɛm, lɛk na ɔfis, yuz matres ɔ kusɛn. Grap ɛn waka rawnd fɔ 5 minit at least wan tɛm pan awa.
Mɛsej we dɛn kin kɛr go na os
- Ɛmoroyd na wan sik we kin rili bɔku. Wi nɔ nid fɔ shem ɔ fred dɛn.
- Sitz bath, ais pak, ɛn krim we dɛn kin bay na kɔwnta kin mek yu nɔ gɛt pen ɛn it kwik kwik wan.
- Fɔ mek ɛmoroyd nɔ go kam bak, i impɔtant fɔ it tin dɛn we gɛt fayv , drink bɔku wata , ɛn ɛksesaiz.
- Nɔ strɛs na di bafa, go na di bafa jɔs lɛk aw yu fil se yu nid am, ɛn nɔ de na di bafa fɔ lɔng tɛm.
- If di tritmɛnt dɛn we dɛn kin gi yu na os nɔ kin mek yu fil fayn insay wan wik, if di pen rili bad, ɔ if blɔd de kɔmɔt pasmak, nɔ west yu tɛm ɛn go to dɔktɔ we sabi du di wok.
Ɛmoroyd, ɛmoroyd, ɛmoroyd, ɛmoroyd tritmɛnt, kɔnstipɛshɔn, rɛktal pen, ɛmoroyd tritmɛnt
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