Yu fil se yu hip gɛt wan lump? (Hip Fleksɔr Strayn)?

Yu dɔn ɛva fil sawnd we de pop ɔ snap ɔ tayt na yu hip jɔyn we yu de rɔn, ple, ɔ es sɔntin wantɛm wantɛm? Dis na di kɔndishɔn we wi go tɔk bɔt tide, we de fil lɛk se dɛn de pul ɔ pul wan pat pan bɔdi. Pan ɔl we dis na sik we kin rili mek pɔsin vɛks, i kin wɛl kwik kwik wan if dɛn ɔndastand am ɛn trit am fayn.

Wetin na dis `Hip Flexor Strain`?

fכ simpul wan, di grup fכ mכsul dεm we de kכnεkt yu hip εn tכŋ dεn kכl dεm `hip flexors`. Na dɛn mɔsul ya de ɛp yu fɔ es yu leg ɔp ɛn bɛn fɔ go bifo. so, eni damej pan dεn `hip flexors` dεm, dat na we dεn pul di fayv dεm na dεn mכsul dεm tu mכch εn sכmtin lεk `tear` de apin, na in wi kכl ` Hip Flexor Strain`. Dis na injury we kin rili apin, mɔ pan atlet dɛn.

dis strεn dεn sheb am to tri gred dεm dipכnt pan aw i siriכs, dat na di כmכnt we di mכsul dεn dכn pwεl.

• Gret 1 (Mild): Insay dis kes, na wan wan mɔsul fayv dɛn nɔmɔ kin pwɛl. Pan ɔl we sɔm pen ɛn stif kin de, bɔku tɛm nɔ kin gɛt ɛni big impak pan di wok we di hip de du.
• Gret 2 (Mɔdarɛt): Na ya, bɔku pan di mɔsul fayv dɛn kin rɔtin. Bɔku pen, swel, ɛn brus kin de. Pen kin apin we yu de waka ɔ muv yu leg.
• Gret 3 (Siv): Dis na di kes we kin tranga pas ɔl. Di mɔsul kin rɔtin kpatakpata. I kin gɛt bad bad pen, swel, ɛn i nɔ kin izi fɔ yuz di leg.

Di bɛst tin na dat bɔku tɛm, dɛn kin trit am wit rɛst, mɛrɛsin na os lɛk ays, ɛn sɔm mɛrɛsin dɛn we de mek pɔsin fil pen. Bɔt if di pen nɔr dɔn afta sɔm wiks, ɔr if de sik tranga, yu fɔ mɔs go to dɔktɔ.

`Muscle Strain` ɛn `Pulled Muscle` na di sem tin?

Nɔ, dɛn rili gɛt di sem kɔndishɔn. Sɔm pipul dɛn kin kɔl am `muscle strain`, ɔda wan dɛn kin kɔl am `pulled muscle`. sכmtεm dεn kin kכl am bak `torn mכsul`. Ilɛk aw i bi, i min fɔ pwɛl di fayv dɛn na wan mɔsul. Di sayn dɛm ɛn di tritmɛnt ɔl na di sem.

Ɔda dizayd dɛn de we fiba `Hip Flexor Strain`?

yes, כda kכndishכn dεm de we kin mek yu fil pen we fiba dis `hip flexor strain`. So, i impɔtant fɔ mek dɔktɔ no di rayt tin we de apin. Sɔm pan dɛn tin ya na:

• Na di nerv dɛn we dɛn dɔn pinch
• Disk dɛn we gɛt hεni (dεn kin kɔl am bak disk) .
• Blɔd we de klɔt
• כda mכsul dεm we de strεn - fכ egzampl, di groin strεn dεm εn di kwadriseps strεn dεm.
• `Femoroacetabular impingement` - dεn kכl am bak `hip impingement`, dis na pen we di pat dεm na di hip bon de rכb pan dεn wan dεm.

So if yu gɛt bad bad pen wantɛm wantɛm, mɔ we yu de du ɛksɛsayz ɔ we yu de ple, i go fayn fɔ mek yu tɔk to dɔktɔ. Da we de, yu go ebul fɔ no di rayt tin we nɔ rayt.

Udat go mɔs gɛt dis `Hip Flexor Strain`?

Dis kin apin to ɛnibɔdi, bɔt atlet ɛn aktif pipul dɛn kin gɛt di ay risk bikɔs dɛn kin yuz di mɔsul dɛn na di hip eria bɔku tɛm.

Tink bɔt am, pɔsin we de rɔn, pɔsin we de ple sɔk, pɔsin we de dans, ɔ pɔsin we de du mared-os. Ɔl dɛn pipul ya kin yuz dɛn hip jɔyn bɔku bɔku wan. Ɛn we dɛn kin du tin dɛn lɛk fɔ rɔn fast, jomp, ɔ es dɛn leg ɔp wantɛm wantɛm, dɛn kin put bɔku prɛshɔn pan dɛn hip fleksɔ dɛn ya.

Bɔt ivin if yu nɔ de ple ɔ ɛksesaiz ɔltɛm, if yu put yu bɔdi ɔnda strɛs we nɔ kɔmɔn wantɛm wantɛm, fɔ ɛgzampul, if yu es sɔntin we ebi wantɛm wantɛm, klaym stej fast fast, ɔ if yu pul wantɛm wantɛm we yu de du os wok, dis sik kin apin.

Insay us kayn spɔt dis kin kɔmɔn pas ɔl?

Hip flexor strain na wan kɔmɔn injuri we dɛn kin si pan spɔt. Pan ɔl we i kin apin to ɛni atlet, i kin apin mɔ pan dɛn spɔt dɛn ya:

• De rɔn
• Ɔki we dɛn kɔl
• Futbal (especially fut-based spot laik `Soccer` en `Football`)
• Martial arts we dɛn kin yuz fɔ fɛt
• Dans we dɛn de dans
• Jimnastik we dɛn de du

Aw dis `Hip Flexor Strain` de afɛkt di bɔdi?

yu hip fleksכr dεm de insay wan siriכs mכsul dεm we de kכmכt frכm di bכtכm pat pan yu bכdi to di tכp pat pan yu hip dεm. Lɛk ɔl wi ɔda mɔsul dɛn, dɛn hip fleksɔ dɛn ya gɛt bɔku bɔku smɔl smɔl mɔsul dɛn we jɔyn togɛda. Na we wi pul ɛn kɔntrakt dɛn fayv ya, wi kin ebul fɔ muv wi bɔdi ɛn mek wi mɔsul dɛn wok.

Tink bɔt wan ol bɔnji kɔd. Nyu wan kin strɛch fayn ɛn i kin chenj chenj. Bɔt we i ol afta yu dɔn yuz am, ɔ we dɛn pul am tumɔs wantɛm wantɛm, di ɛlastik fayv dɛn we de insay de kin bigin fɔ separet ɛn brok, nɔto so? Na dat kin apin to wi mɔsul dɛn. We wi yuz dɛn pasmak, ɔ we wi strɛch dɛn wantɛm wantɛm pas aw dɛn kin ebul fɔ du am, dɛn mɔsul fayv dɛn ya kin te. Na dat wi de kɔl strayn.

Apat frɔm pen, we yu gɛt hip flexor strain, yu kin si am se i nɔ kin izi fɔ waka ɔ muv we yu nɔ gɛt pen. Yu hip ɔ yu leg kin fil wik ɔ yu kin fil lɛk yu nɔ ebul fɔ waka. Yu kin gɛt sɔm sayn dɛm bak lɛk fɔ brus ɛn swel.

Wetin na di simptom dɛm fɔ wan `Hip Flexor Strain`?

difrεn simptom dεm de fכ wan `Hip flexor strain`. Pan ɔl we dɛn tin ya kin difrɛn smɔl frɔm wan pɔsin to ɔda pɔsin, dɛn tin ya na di sayn dɛn we kin apin pas ɔl:

• Pen: Dis na di men sayn. Di pen kin kɔmɔt na di fɔs pat pan di hip, usay di shɔl kin bigin. Sɔmtɛm dis pen kin travul dɔŋ di shɔl.
• Wan tayt, wan pull senseshɔn na di hip eria.
• I nɔ izi fɔ waka ɔ muv we yu nɔ de limp. Dis kin notis mɔ we yu fɔs grap na mɔnin ɔ afta yu dɔn sidɔm fɔ sɔm tɛm.
• Fɔ fil se yu wik na yu bɛlɛ we de dɔŋ ɔ yu hip.
• Brus ɔ skin kɔlɔ chenj (if di injuri bad bad wan).
• De swɛl.
• di mכsul dεm we de spam - dis min se i lεk se di mכsul dεm de twitch we yu nכ ivin no.
• Sɔntɛnde yu kin yɛri "klik" ɔ "pop" sawnd we yu bɛn yu hip ɔ es yu leg ɔp.

Wetin na di tin dɛm we kin mek pɔsin gɛt `Hip Flexor Strain`?

if wi luk aw dis `hip flexor strain` de apin, sεvεra men rizin dεm de:

• Yuz am pasmak: Fɔ ripit di sem muvmɛnt bak ɛn bak. Fɔ ɛgzampul, pɔsin we de rɔn fɔ lɔng lɔng mayl ɛvride, ɔ pɔsin we de du di sem kayn wok. Dis kin mek yu gɛt wan sik we dɛn kɔl ɔva yuz sindrom. dis kin apin we di mכsul dεm nכ gεt inof tεm fכ kam bak.
• Nɔ fɔ wam ɛn strɛch bifo yu du ɛksɛsayz: We yu wam ɛn strɛch bifo yu du ɛksɛsayz, dat kin mek di mɔsul dɛn gri smɔl smɔl fɔ du di wok. If yu nɔ du dis, yu go strɛs mɔ we yu bigin fɔ ɛksesaiz tranga wan wantɛm wantɛm.
• Nɔ kin ebul fɔ chenj: If yu bɔdi, mɔ di mɔsul dɛn na di hip eria, nɔ kin rili fleksibul, we min se dɛn nɔ kin strɛch fayn, yu go gɛt strɛs bikɔs di mɔsul dɛn tayt.
• Trauma: Fɔdɔm, motoka aksidɛnt, ɛn ɔda injury dɛn we gɛt fɔ du wit spɔt kin mek yu gɛt dis sik bak, mɔ if yu tray tranga wan wantɛm wantɛm (fɔ ɛgzampul, fɔ tray fɔ sev yusɛf frɔm fɔdɔm), ɔ if yu nak yu hip we yu de fɔdɔm.
• Wik mכsul dεm: If di mכsul dεm na di hip εria wik, dεn nכ kin ebul fכ handle di prεshכn εn dεn kin strεs.

Aw fɔ no wan `Hip Flexor Strain`?

Bɔku tɛm, dɔktɔ kin no dis bay we i de chɛk in bɔdi . We yu go to dɔktɔ, i go aks yu bɔt aw i apin, wetin yu bin de du we di pen bigin, ɛn aw di pen de fil. Mek shɔ se yu tɛl yu dɔktɔ wetin yu bin de du we yu bigin fɔ gɛt di sik. Bikɔs di hip flexor strains gɛt fɔ du wit di fyzikal aktiviti, i impɔtant fɔ no wetin de mek yu gɛt dis sik.

Dɔn di dɔktɔ go chɛk yu hip. Dɛn go luk fɔ pen, swel, ɛn if yu kin muv yu leg. Sɔntɛnde dɛn go aks yu fɔ sho aw yu de muv lɛk fɔ es yu leg ɔp ɛn bɛn.

Dɔn di dɔktɔ kin gi am gred, lɛk aw wi bin dɔn tɔk, bay aw di sik bad: Gret 1 (mild), Gret 2 (moderate), ɔ Gret 3 (severe).

Us kayn tɛst dɛn go du?

Bɔrku tɛm, dɛn kin no dis wae dɛn du ɛgzam pan pɔrsin in bɔdi. Bɔt if yu gɛt wan prɔblɛm we rili bad, ɔ if yu dɔktɔ tink se yu gɛt ɔda prɔblɛm, i kin du sɔm tɛst dɛn fɔ mek yu no if yu gɛt di sik:

• Ultrasound scan: Dis de chεk fכ kray wata na yu hip flexor mכsul dεm εn fכ wata we de bכku insay כ rawnd di mכsul.
• MRI skan (Magnetic Resonance Imaging - MRI): dis kin si sכft tisu dεm lεk mכsul dεm, tεndon dεm, εn ligament dεm rili klia wan. MRI kin ɛp fɔ no if blɔd de klɔt, blɔd de kɔmɔt insay, ɔ ɔda bad bad injuri dɛn de.

Dɛn tɛst ya kin ɛp yu dɔktɔ fɔ si if yu injury nɔ jɔs dɔn pwɛl yu mɔsul dɛm, bɔt i dɔn pwɛl ɔda tisu dɛm, lɛk bon dɛm, tɛndon dɛm, ɛn ligamɛnt dɛm.

Aw fɔ trit wan `Hip Flexor Strain`?

Bɔrku hip flexor strain kondishɔn kin trit na os. Wan pɔpul we wi kin yuz fɔ dis na di RICE we . Lɛ wi si wetin i bi?

• R - Rɛst: Dis na di tin we impɔtant pas ɔl. Stɔp di aktiviti we mek di injuri wantɛm wantɛm. I impɔtant fɔ rɛst fɔ mek di mɔsul we dɔn wund nɔ pwɛl mɔ. Nɔ du ɛni wok we de put prɛshɔn pan di hip fɔ sɔm dez.
• I - Ays: Fɔ di fɔs 24-48 awa afta di injuri, put ays pak ɔ kol klos pan di say we yu de fil pen fɔ 15-20 minit ɛvri tu to tri awa. Dis go ɛp fɔ ridyus di swɛlin ɛn pen. Mɛmba se nɔ put ays dairekt pan di skin. Rap am wit tawɛl ɔ klos.
• C - Kכmpreshכn: dis de εp fכ ridyus di swel bay we i de rεstrikt bכdi fכ fכlכ to di mכsul we inju. Rap wan ɛlastik kɔmpreshɔn bandej ɔ rap rawnd di hip, bɔt nɔ tu tayt. Ɔda we de fɔ mek yu wɛr kɔmpreshɔn shɔt ɔ pant.
• E - εlevεshכn: If i pכsibul, kip yu hip εn lכw bכdi εlevεt oba yu at. Put sɔm pilo dɛn ɔnda yu leg dɛn we yu de ledɔm. Dis go ɛp bak fɔ ridyus di swɛlin.

Yu tink se Hip Flexor Strain Nid fɔ Ɔpreshɔn?

Nɔto ɔltɛm dɛn kin nid ɔpreshɔn fɔ di hip fleksɔ strayn.If yu gɛt wan rili siriɔs strɛs (i.e., gred 3), we min se di mɔsul dɔn rɔtin, yu kin nid ɔpreshɔn fɔ mek i fayn. Ɔ if di strɛs so bad dat dɛn dɔn kɔt di tɛndon ɔ ligamɛnt dɛn na di bon, yu kin nid ɔpreshɔn fɔ mek dɛn tay dɛn bak. Bɔt dis nɔ kin apin bɔku tɛm. Yu dɔktɔ go ɛksplen uskayn tritmɛnt yu nid, us kayn ɔpreshɔn yu nid, ɛn wetin fɔ ɛkspɛkt.

Us kayn mɛrɛsin dɛn kin yuz?

Fɔ mek yu nɔ gɛt pen ɛn swel, yu dɔktɔ kin gi yu mɛrɛsin fɔ mɛn yu pen (we dɛn kin bay na kɔt) lɛk NSAID (Non-Steroidal Anti-Inflammatory Drugs), lɛk ibuprofen ɔ naproxen.

Bɔt mɛmba se, nɔ yuz dɛn NSAID ya fɔ pas 10-14 dez we yu nɔ tɔk to yu dɔktɔ, bikɔs if yu kɔntinyu fɔ yuz am, i kin mek ɔda bad bad tin dɛn apin.

Yu dɔktɔ go tɛl yu us mɛrɛsin yu fɔ tek ɛn aw lɔng fɔ tek am, bay di sayn dɛm we yu gɛt.

Aw kwik a go fil fayn?

dipכnt pan aw yu hip flexor strain siriכs, di tεm we yu go rεkכv go difrεn.

• Gret 1 (Mild) strain fɔ mɔs wɛl insay wan ɔ tu wik.
• Fɔ Gret 2 (Moderate) strain , i kin tek tu to 4, maybe siks wik fɔ ful-ɔp fɔ wɛl.
• Gret 3 (Siv) strayn kin las fɔ sɔm mɔnt ɛn i kin ivin nid fɔ gɛt fisiotɛrapi.

Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi ɔltɛm bifo yu bigin ɛni ɛksesaiz we de mek yu strɛs, mɔ di wan dɛn we de mek yu hip ɛn yu leg dɛn prɛs. I bɛtɛ fɔ tek yu tɛm ɛn wet te yu wɛl pas fɔ rɔsh fɔ gɛt injuri bak.

Yu kin rɔn ɛn ɛksesaiz wit wan `Hip Flexor Strain`?

Nɔ, fɔ tru, nɔto so. I nɔ fayn fɔ rɔn, ɛksesaiz, ɔ ple spɔt te yu dɔn wɛl frɔm wan hip flexor strain. If yu put prɛshɔn pan yu hip flexor bifo i wɛl ful wan, yu go gɛt injury bak, we go mek di mɔsul damej pas di fɔs injuri. I go tek lɔng tɛm fɔ mek i wɛl. So, peshɛnt te yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi se, "Yɛs, yu kin du am naw."

Yu tink se dɛn kin mek dis `Hip Flexor Strain` nɔ apin?

Yɛs, tin dɛn de we wi kin du fɔ mek wi nɔ gɛt dɛn kayn sik ya bɔku tɛm.

• Wom yusɛf fayn fayn wan bifo yu du ɛksɛsayz: Pripia yu mɔsul dɛm fɔ ɛksesaiz bay we yu de du sɔntin lɛk fɔ waka ɔ jog fɔ 5-10 minit.
• Du ɛksɛsayz fɔ strɛch ɔltɛm:Strech yu hip fleksכr dεm, hamstring dεm, εn kwadriseps, spεshal wan na di hip εria. Dis go mek yu mɔsul dɛn ebul fɔ chenj mɔ.
• Inkris Fleksibul: Di mɔ yu bɔdi de fleksibul, na di mɔ di mɔsul fayv dɛn kin strɛch bifo dɛn bigin fɔ te. Tink bɔt di jins we yu lɛk. Dɛn dɔn wɛr dɛn fɔ lɔng lɔng tɛm ɛn naw dɛn stil rili strɛch. Bɔt if yu wɛr nyu jins, yu go nid fɔ wɛr am sɔm tɛm fɔ mek yu yus to am, nɔto so? Na so i kin bi wit wi mɔsul dɛn. Di mɔ we wi de yuz dɛn ɛn strɛch dɛn smɔl smɔl, na di mɔ dɛn kin ebul fɔ chenj ɛn strɛch we wi de muf.
• Smɔl smɔl, mek yu ebul fɔ du ɛksɛsayz: Nɔ bigin fɔ ɛksesaiz tumɔs wan tɛm. Smɔl smɔl, i de mek di trɛnk ɛn di tɛm we i fɔ tek.
• Strɔng di mɔsul dɛm: If yu kip di mɔsul dɛm we de insay ɛn rawnd di hip eria strɔng, dat kin mek bak dɛn nɔ gɛt dɛn kayn sik ya.
• Rɛst fayn: Gi yu mɔsul dɛn inof rɛst fɔ mek dɛn go bak bitwin di wokɔt dɛn.

Wetin fɔ ɛkspɛkt if yu gɛt `Hip Flexor Strain`?

Yu kin ɛkspɛkt fɔ ful-ɔp fɔ wɛl frɔm wan hip flexor strain. We i dɔn wɛl, yu fɔ gɛt yu ful trɛnk ɛn ebul fɔ muv bak. Bɔt i kin tek tɛm ɛn i nid fɔ peshɛnt ɛn trit am.

Mɛmba fɔ ɛksesaiz wit maynd, wam yusɛf bifo yu ple, ɛn gi yu bɔdi fɔ blo afta yu dɔn du tin tranga wan.

Sɔmtɛm, pipul dɛm wae gɛt rili siriɔs hip flexor strains (lɛk gred 3) kin gɛt lɔng tɛm simptom dɛm lɛk wik na di mɔsul we dɔn rɔtin, bɔt dis nɔ kin apin so ɔltɛm.

Aw lɔŋ wan `Hip Flexor Strain` kin las?

aw lכng dis de las dipכnt pan aw bad bad wan yu mכsul dεn dכn pwεl (i.e., di grεd). כl di hip flexor strain dεm (grεd 1 εn sכm gred 2) kin hεl insay fכ wik wit kεriכn na os εn rεst. Di wan dɛn we rili bad kin tek lɔng tɛm.

Dis go mek a nɔ go wok/skul?

If yu kin du yu wok ɔ skul wok we yu nɔ put prɛshɔn pan yu hip flexor strain, yu nɔ go ebul fɔ go wok ɔ skul. Bɔt if yu wok ɔ skul wok nid fɔ tinap, waka, ɔ es bɔku tin, i go fayn fɔ mek yu tɔk to yu dɔktɔ ɛn tek sɔm dez fɔ lɛf fɔ wok.

Tɔk to yu dɔktɔ bɔt us tin dɛn we yu fɔ avɔyd te yu wɛl. Aks yu dɔktɔ bifo yu bigin fɔ du tin dɛn we de mek yu tranga ɔ fɔ du ɛksɛsayz bak.

Ustɛm a fɔ go to dɔktɔ?

• If yu de fil bad bad wan , yu nɔ go ivin ebul fɔ waka.
• If di say we yu wund dɔn swel bad bad wan ɛn brus .
• If di pen stil de afta sɔm wiks we dɛn dɔn kia fɔ am na os, ɔ if di pen de wɔs.
• To yuIf yu nɔ ebul fɔ muv yu leg, fil se yu de swɛt, ɔ yu fil se yu leg nɔ gɛt trɛnk.
• If yu yɛri lawd "klik" ɔ "pop" sawnd we yu wund.

Ustɛm yu fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) ?

If yu gɛt ɛni wan pan dɛn sayn ya, go to di Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm:

• If blɔd de kɔmɔt ɔ rawnd di mɔsul we dɔn strɛs we pɔsin nɔ ebul fɔ kɔntrol.
• If yu nɔ ebul fɔ muv yu leg atɔl, ɔ if i tan lɛk se di shep fɔ yu leg dɔn chenj .
• If di swel nɔ go dɔŋ, i de wɔs, ɛn di skin rɛd ɛn fil wam (dis kin bi sayn fɔ infekshɔn).
• If yu dɔn gɛt wan bad bad tin (e.g., fɔdɔm, motoka aksidɛnt).

Kwɛstyɔn dɛn we yu fɔ aks yu dɔktɔ

We yu go si dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dis. Da we de, yu go ebul fɔ ɔndastand di tin we de apin.

• A gɛt hip flexor strain ɔ ɔda injuri?
• Us gred fɔ strɛs a gɛt?
• Aw lɔng a nid fɔ rɛst?
• Us tin dɛn a fɔ avɔyd te a wɛl? Ustɛm a go ebul fɔ bigin dɛn bak?
• A go nid fɔ gɛt fisiotɛrapi?
• Ɛni ɔda tin dɛn de we a go du fɔ ridyus di pen?
• Wetin a fɔ du fɔ mek dis nɔ apin igen?

Fɔ dɔn, mɛmba (Take-Home Message) .

Hip flexor strain na injury wae de frustrate en frustrate, espeshali if yu na aktif pesin. Bɔku tɛm, i kin apin we yu de du sɔntin we yu lɛk, we yu de ple di spɔt we yu lɛk. Pan ɔl we i kin tranga fɔ de fa frɔm di fil, di kɔt, ɔ di jim fɔ sɔm wiks, i impɔtant fɔ gi yu bɔdi di tɛm we i nid fɔ wɛl.

If yu rɔsh fɔ du yu ol tin dɛn we yu nɔ bin dɔn wɛl, yu kin wund yu hip fleksɔs dɛn bak ɔ pwɛl ɔda mɔsul dɛn. Nɔto jɔs i go tek lɔng tɛm fɔ mek i wɛl, bɔt yu kin mek di wund wɔs.

So, peshɛnt. Rɛst ɛn tek di tritmɛnt we yu dɔktɔ tɛl yu fɔ du. Nɔ fred fɔ aks yu dɔktɔ if yu gɛt ɛni kwɛstyɔn. Pan ɔl we injury kin bi kɔmɔn, yu sityueshɔn kin bi spɛshal, ɛn i impɔtant fɔ gɛt di rayt tritmɛnt fɔ am. Wi de wish yu fɔ wɛl kwik kwik wan!

` hip flexor strain, hip pen, muscle pull, spɔt injuri, RICE tritmɛnt, hamstring rol, thigh pen