Yu kin gɛt strenj prɔblɛm dɛn bak we yu de it sɔm it dɛn? Lɛ wi tɔk bɔt (Histamine Intolerance)!

Yu dɔn ɛva wɔnda wetin mek yu jɔs gɛt bɛlɛ at, yu bɔdi kin rɛd, yu skin kin it, ɔ yu nos kin rɔn afta yu it sɔm it dɛn? Sɔntɛnde yu kin tink se, "O mi, wetin mek dis kin apin to mi nɔmɔ?" I kin rili bi se rizin de fɔ dis. Tide wi go tɔk bɔt wan pan dɛn kayn tin ya. Dɛn kɔl am `(Histamin Intolerance)`.

Wetin na `(Histamin Intolerans)`? Lɛ wi ɔndastand am simpul wan!

Okay, fɔs lɛ wi luk wetin na `(Histamine)`. `(Histamine)` na kεmikכl we de apin na wi bכdi nכmal wan. Ɛn sɔm pan di it dɛn we wi de it gɛt `(Histamine)` bak. I de ple wan impɔtant pat pan wi bɔdi. Fɔ ɛgzampul, i de ɛp wi imyun sistɛm, fɛt infɛkshɔn, ɛn ɛp wi dijestiv sistɛm fɔ wok.

Naw, wetin na `(Histamin Intolerans)`? Fɔ tɔk am simpul wan, na wan kɔndishɔn we kin apin we yu bɔdi nɔ kin ebul fɔ dayjɛst `(Histamine)` fayn fayn wan frɔm it, ɔ we i nɔ kin ebul fɔ kɔntrol di kayn `(Histamine)` we de na di bɔdi. wetin kin apin pan dis kes na dat di `(Histamine)` lεvεl na di bכdi de inkrεs, we de mek difrεn simptom dεm.

Bɔt na di tin ya. Di big big mɛdikal ɔganayzeshɔn dɛn ɔlsay na di wɔl, lɛk di American Academy of Allergy and Immunology, nɔ dɔn ɔfishal wan gri se di histamin intolerance na sik. Na tɔpik we pipul dɛn kin agyu bɔt. Sɔm masta sabi bukman dɛn se i kin bi bikɔs wan ɛnzaym we dɛn kɔl Diamine Oxidase (DAO) we de ɛp fɔ brok di histamin na di bɔdi nɔ de wok fayn. Bɔt nyu risach dɔn sho se bɔku pipul dɛn we gɛt dɛn sik ya nɔ kin rili gɛt histamin intolerance, bɔt dɛn kin gɛt ɔda wɛlbɔdi prɔblɛm dɛn. So if yu gɛt ɛni dawt bɔt dis, i go fayn fɔ mek yu tɔk to dɔktɔ.

`(Histamine Intolerance)` na alɛji fɔ it? Ɔ na `(Histamine)` na riakshɔn?

Nɔ, `(Histamine Intolerance)` nɔto alɛji fɔ it. Bɔt sɔm pipul dɛn kin kɔnfyus am bikɔs de sik kin fiba smɔl. Dɛn kin kɔl dis bak `(Pseudoallergy)`. Dat min se, pan ɔl we i tan lɛk alɛji, di tin we kin mek i gɛt alɛji difrɛn. Insay alɛji, wi imyun sistɛm de riak agens sɔntin (e.g. it). Bɔt insay `(Histamine Intolerance)`, dat nɔ kin apin.

Dis na di sem wit `(Histamin Intoxication)` ɔ `(Histamine Poisoning)`? Na so i bi bak. `(Histamine Intoxication)` kin apin we bɔku pipul dɛn it it we gɛt bɔku `(Histamine)`, lɛk fish we dɔn pwɛl, ɛn wantɛm wantɛm dɛn kin gɛt alɛji fɔ it. Dɛn dɔn rayt dis fayn fayn wan. כltu, insay `(Histamine Intolerance)`, di simptom dεm de apin bikoz fכ di `(Histamine)` we de kכmכt sכmtεm na di bכdi.

Wetin na di sayn dɛm fɔ `(Histamine Intolerance)`?

Dis na di tin we impɔtant pas ɔl. Di simptom dɛm fɔ `(Histamin Intolerans)`I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Sɔm pipul dɛn kin gɛt jɔs wan sayn, ɛn ɔda wan dɛn kin gɛt sɔm pan dɛn wan tɛm. Lɛ wi tek tɛm luk wetin na dɛn sayn ya:

• Daya: Na dayarɛa bɔku tɛm.
• Bloating: Na filin fɔ ful-ɔp na yu bɛlɛ.
• Nɔs ɔ vɔmit: Na we pɔsin nɔ ebul fɔ it ɔ fil lɛk fɔ vɔmit.
• Ɛd pen: Sɔntɛnde, bad bad ed kin at lɛk maygren.
• Nos we de rɔn ɔ we de stɔp: Lɛk kol.
• Fɔ blo shɔt (Dyspnea): I nɔ kin izi fɔ blo.
• It: Di skin kin it, sɔm tɛm dɛn kin mek i gɛt ɛkzema.
• Rash ɔ ayv: Na rɛd, rayz rash na di skin.
• Flushing: Di fes kin rɛd wantɛm wantɛm.
• Lɔw blɔd prɛshɔn: Dis kin mek yu ed de tɔn ɛn wik.
• di at rit we nɔ de rit ɔltɛm ɔ fast (Arrhythmia): Na chenj na di rit we di at de bit.
• uman dεm kin fil bad bad pen we dεn de mεnstra (Painful menstruation).
• Yu lip, yu tɔŋ ɔ yu trot we de swel: Dis na sayn we de mek yu fred smɔl.

Yu si, nɔto so? Bɔku tɛm, dɛn sayn ya kin tan lɛk ɔda sik dɛn. Na dat mek i impɔtant fɔ go to dɔktɔ fɔ no di rayt tin we nɔ fayn.

Wetin mek dis `(Histamine Intolerance)` kin apin?

Difrɛn tiori dɛn de bɔt wetin mek dis kin apin. wan men tiori na dat di amount of di enzym we dεn kכl Diamine Oxidase (DAO) na wi bכdi, we de εp fכ brok dכn histamine, de dכn כ in aktiviti de dכn. Imajin, wi bɔdi kin gɛt histamin frɔm it, ɛn i kin mek am bak insay di bɔdi. we di amoun fכ histamin de inkrεs, di εnzym DAO nid fכ wok fכ kכntrכl am. So if di enzym DAO nכ wok fayn, histamin de bכlכp na di bכdi εn di simptom dεm we wi bin dכn tכk bכt bigin fכ sho.

כltu, dεn nכ pruv yet bay sayɛns we mek di lεvεl fכ dis ``(DAO)`` εnzym de dכn, כ wetin mek in aktiviti de dכn. So, masta sabi pipul dɛn stil de du risach bɔt dis. Dɛn biliv se tin dɛn we kin mek pɔsin gɛt jɛnɛtiks, sɔm mɛrɛsin dɛn, ɔ ɔda sik dɛn we kin apin na di bɔdi kin afɛkt dis.

Us it dɛn kin mek di histamin bɔku?

Sɔm it dɛn kin gɛt bɔku histamin bay insɛf. Ɛspɛshali, di it dɛn we dɛn dɔn ol ɛn we dɛn dɔn fɛmɛnt fɔ mek dɛn nɔ pwɛl, gɛt bɔku histamin.כlso, sכm it dεm de we, we wi it, i de mek di rilis fכ `(Histamine)` frכm sεl dεm we dεn kכl `(Mast cells)` insay wi bכdi. Dɛn kɔl dɛn tin ya `(Histamine liberators)`. dεn tu kayn it ya kin mek di lεvεl fכ `(Histamine)` na di bכdi go כp.

Lɛ wi luk sɔm ɛgzampul dɛn:

• Alkol: mɔ wayn, bia, smɔl smɔl champagne.
• Mit we dɛn dɔn prosɛs: Tin dɛn lɛk sosish, ham, bekin.
• Chiz: Ɛspɛshali chiz dɛn we dɔn ol ɛn we at.
• Sauerkraut: Kabij we dɛn dɔn fɛmɛnt.
• Vɛjitebul: Sɔm vɛjitebul dɛn lɛk tomato, ɛgplant, spinach.
• Tropik frut: Sitrus frut dɛn lɛk painiapul, banana, papaya, ɛn ɔrɛnj.
• Fish ɛn shel fish: Ɛspɛshali fish lɛk makrɛl, ɛring, sadin, ɛn makrɛl. Fish we dɛn dɔn kip ɛn we dɛn put insay tin dɛn kin gɛt bɔku histamin bak.
• Strawberry dɛn we dɛn kin mek.
• Nat ɛn pinat.
• Likɔris we dɛn kɔl.
• Chɔklɛt.
• Ɔg.
• Eg wayt wayt.
• Tin dɛn we dɛn kin ad pan it: Dɛn kin ad sɔm tin dɛn we dɛn kin yuz fɔ kɔla ɛn tin dɛn we dɛn kin yuz fɔ mek tin nɔ pwɛl.

Imajin se yu go na pati ɛn drink sɔm wayn wit sɔm chiz. If yu gɛt bɛlɛ at ɔ yu bigin fɔ it smɔl leta, i kin bi bikɔs yu it tumɔs `(Histamine)`.

Nɔ mek yu fred wit dis list. Nɔto ɔlman go gɛt alɛji fɔ ɔl dɛn it ya. Di kayn it dɛm wae gɛt alɛji fɔ ɛnibɔdi kin difrɛn.

Aw yu go no if yu gɛt `(Histamine Intolerance)`?

Dis na di pat we at pas ɔl. Bikɔs, lɛk aw wi bin dɔn tɔk, bɔku dɔktɔ dɛn nɔ kin aksept `(Histamine Intolerance)` as ɔfishal diagnosis. Dɔn bak, no patikyula tɛst nɔ de fɔ no bɔt am yet.

Bɔt we yu go to dɔktɔ, dɛn go tek tɛm lisin to yu sayn dɛn ɛn dɛn go pul ɔda tin dɛn we de mek yu gɛt dis sik. Dɛn kin sɛn yu bak to dɔktɔ we de mɛn yu alɛji ɔ dɔktɔ we de mɛn yu bɛlɛ.

Bɔku tɛm, dɔktɔ kin du tin dɛn lɛk:

• Fɔ kip it dayari: Na dis say yu kin rayt ɔl wetin yu de it ɛn drink ɛvride, ɛni sayn we yu gɛt, ɛn aw lɔng dɛn bigin. Dis kin ɛp yu ɛn yu dɔktɔ fɔ no di patɛns. I kin bi se nɔto wan it kin kam wit di prɔblɛm, bɔt na bɔku it dɛn we dɛn kin it togɛda.
• Alɛji skin tɛst ɔr blɔd tɛst: Dɛn kin du dɛn tin ya fɔ no if yu rili gɛt alɛji fɔ it, ɔ fɔ mek dɛn nɔ no am.
• Fɔd chalenj tɛst: Dis min se, ɔnda di sɔpɔtishɔn fɔ dɔktɔ, fɔ gi yu smɔl smɔl tin we dɛn tink se na it fɔ it ɛn wach fɔ ɛni sayn. Bɔku tɛm, dɛn kin du dis na ɔspitul.

Aw fɔ trit `(Histamin Intolerance)`?

Dɛn kin trit di tin dɛn we yu nɔ kin it bay we dɛn no di it dɛn we de mek yu nɔ fil fayn ɛn avɔyd dɛn.

wan we fכ du dis dεn kכl am `Elimination Diet`. Dat min se yu kin stɔp fɔ it ɔl di it dɛn we yu tink se gɛt bɔku `(Histamine)` fɔ sɔm wiks. If yu nɔr gɛt ɛni sayn da tɛm de, den yu kin ad dɛn it dɛn de bak to yu it wan bay wan, ɛvri sɔm dez. Dɔn yu kin si us it dɛn kin mek yu gɛt di sik. Na dɛn it dɛn de de mek yu gɛt di sik. Dɔn yu kin avɔyd dɛn it dɛn de.

Ɛni mɛrɛsin de fɔ `(Histamine Intolerance)`?

Yɛs, sɔm mɛrɛsin dɛn de we kin ɛp fɔ ridyus dɛn sik ya. Bɔt , dɛn mɛrɛsin ya nɔmɔ nɔ go du fɔ dɛn; dɛn fɔ tek dɛn togɛda wit wɛlbɔdi it. Dɔktɔ kin gi yu mɛrɛsin dɛn lɛk:

• `(H1 εn H2 antihistamin)`: dεn ya de wok bay we dεn de blכk di `(rεsεptor)` we de ansa to `(Histamine)` na di bכdi. Dɔn, ivin if `(Histamine)` de, i nɔ go ebul fɔ wok. Mεdisin dεm lεk `(Cetirizine)`, `(Loratadine)`, `(Fexofenadine)`, we dεn kin gi fכ alerji, na `(H1 antihistamines)`. Mεdisin dεm lεk `(Ranitidine)`, `(Famotidine)`, we dεn kin gi fכ bεlε prכblεm, de fכl insay di kεtכgrεf `(H2 antihistamines)`.
• `(Mast cell stabilizers)`: mεdikeshכn dεm lεk `(Cromolyn sodium)` de stכp di rilis fכ `(Histamine)` frכm `(Mast cells)`. sכm nεchכral sכbstans dεm, fכ egzampl, `(Flavonoids)`, `(Luteolin)` εn `(Quercetin)`, dεn dכn fכnshכn bak fכ gεt dis prכpati.

Ustɛm a fɔ go na ɔspitul wantɛm wantɛm? (Wetin fɔ go na di ER)

Sɔmtɛm dɛn sik ya kin rili bad. insay dεn kayn kes dεm ya , wan siriכs alerjik riakshכn we dεn kכl ``Anaphylaxis'' kin apin, we kin mek yu layf de pan denja . If yu gɛt ɛni wan pan dɛn sayn ya, go na di ɔspitul imejensi dipatmɛnt we de nia yu wantɛm wantɛm, ɔ kɔl 1990:

• Di lip, tɔŋ, ɔ trot kin swel wantɛm wantɛm.
• Fɔ fil se yu nɔ gɛt bɛtɛ briz.
• Di blɔd prɛshɔn go dɔŋ wantɛm wantɛm (dis kin mek yu wik bad bad wan, yu ed kin tɔn to yu, yu kin fɔdɔm, ɛn yu kin kɔnfyus).

Sɔm mɛrɛsin dɛn kin mek di histamine lɛvɛl na di bɔdi go ɔp?

Yes, sɔm mɛrɛsin dɛn de we kin mek di lɛvɛl fɔ `(Histamine)` go ɔp na di bɔdi we dɛn tek am. Fɔ ɛgzampul, sɔm pen kil `(Opioids/Narcotics)` ɛn sɔm `(Contrast agents)` we dɛn kin yuz fɔ du mɛdikal tɛst (espɛshali di wan dɛn we dɛn kin gi bifo `(X-ray)`, `(CT scan)` ɛn ɔda tin dɛn) de insay dis.

Us kayn fiuja pɔsin we gɛt `(Histamine Intolerance)` kin ɛkspɛkt?

Nɔ mek yu fred fɔ dis. Bɔrku pipul wae gɛt dis sik kin ebul fɔ kɔntrol dɛn sik bay wae dɛn de chenj dɛn it. If tin tranga, dɛn kin nid fɔ tek mɛrɛsin dɛn we dɛn kin gi dɛn.

De bes pat na dat, sɔmtɛm dis intolerance kin bi fɔ sɔm tɛm. As tɛm de go, yu kin ebul fɔ it it dɛn we bin de ɔf-put to yu trade bak, smɔl smɔl.

Ustɛm a fɔ go to mi dɔktɔ?

If yu gɛt sɔm sayn dɛm wae yu nɔr kin ebul fɔ ɛksplen, ɔr if yu tink se yu nɔr kin gri wit ɔr kin fil fɔ it, mek shɔ se yu go to yu famili dɔktɔ. I kin no if na alɛji, intolɛreshɔn, ɔ ɔda tin.

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

We yu go to dɔktɔ, i go fayn fɔ aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• "Dɔkta, dis na alɛji ɔ na intolɛreshɔn?"
• "Aw a go no ustɛm a gɛt alɛji fɔ it?"
• "Wetin a fɔ du if a gɛt riakshɔn lɛk dis?"

Sɔntɛnde, wi bɔdi kin mistek smɔl. Wi jɔs want fɔ no wetin de mɔna wi. Wi ɔl want fɔ no wetin de apin na wi bɔdi ɛn fɛn di rayt tritmɛnt. Bɔrku ɔda kayn sik de wae kin mek yu gɛt sayn dɛm wae fiba `(Histamine Intolerance)`. Bɔt bɔku tɛm, ɔda ɛksplen kin de. Yu dɔktɔ kin tɛst yu fɔ ɔda tin dɛn ɛn ɛp yu fɔ no wetin mek yu gɛt di sik. I kin fayn bak fɔ rayt yu dayari fɔ yu sik dɛn ɛn ustɛm dɛn kin apin. Tugɛda wit yu dɔktɔ, yu kin kam wit advays fɔ ɛp yu fɔ gɛt rilif.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

• di histamin intolerance na wan kכndyushכn we de apin we di bכdi nכ ebul fכ daygεst histamine fayn fayn wan. I nɔto sik we ɔfishal pipul dɛn no.
• Di sayn dɛm kin difrɛn, ɛn kin bi wae yu bɛlɛ kin at, yu skin kin gɛt prɔblɛm, ɛn yu ed kin at.
• Dis nɔto alɛji fɔ it.
• Fɔd ɛn tin dɛn we dɛn dɔn kip gɛt bɔku `(Histamine).` Yu kin si am bak na chɔklɛt, tomato, ɛn sɔm frut dɛn.
• No patikyula tɛst nɔ de. I impɔtant fɔ kip yu it dayari ɛn tɔk to yu dɔktɔ.
• Di men tritmɛnt na fɔ no ɛn avɔyd di it dɛn we de mek pɔsin fil bad. Sɔm mɛrɛsin dɛn kin ɛp bak.
• If yu gɛt dɛn sik ya, fɔ tru, go to dɔktɔ ɛn gɛt advays. Nɔ no yusɛf ɛn tray fɔ kɔntrol di it we yu de it fɔ yusɛf. Dɛn sayn ya kin bi sayn bak fɔ ɔda siriɔs sik.

Wi de wish yu gud wɛlbɔdi!

` Histamin, Histamin Intolerans, Fɔd Intolerans, DAO ɛnzaym, Fɔd dijeshɔn, Histamin, Histamin Intolerans, Fɔd Intolerans, DAO ɛnzaym, Fɔd dijeshɔn