Yu kin gɛt it bak, ayv, ɛn rɛd, wata yay we yu tɔch dɔst, go na do na kol, ɔ it sɔntin? Sɔntɛnde, i nɔ kin izi fɔ yu fɔ blo? Bɔku tɛm wi kin kɔl dis ‘alɛji’. So tide wi go tɔk bɔt wan pan di men pipul dɛn we de biɛn dis alɛji. Na in na histamin. Yu go dɔn yɛri dis nem frɔm dɔktɔ ɔ frɔm di nem fɔ di mɛrɛsin we yu de tek fɔ yu alɛji. Lɛ wi si wetin na histamin ɛn wetin i de du to di bɔdi.

Fɔ tɔk am simpul wan, udat na dis histamin?

Tink bɔt wi bɔdi as kɔntri we dɛn protɛkt fayn fayn wan. Ivin if fɔrina invayda kam insay dis kɔntri, ivin sɔntin we nɔ bad to wi bɔdi (fɔ ɛgzampul, smɔl dɔst, flawa stamen, ɔ tin fɔ it lɛk shrimps), sɔntɛnde wi difɛns sistɛm (immune system) kin mistek kɔl am ɛnimi.

Da tɛm de, di sɛl dɛn na wi imyun sistɛm kin pul wan kemikal fɔ tɔk to ɔda sɛl dɛn, fɔ chenj mɛsej. I tan lɛk wɔnin mɛsej we se, "Na ya ɛnimi de kam, akt kwik!" Dɛn kɔl da mɛsenja de histamin.

dis kεmikכl we dεn kכl histamin de stכr insay wi bכdi mεntal wan insay tu kayn sεl dεm.

1. Mast sel dεm: Dis na wan kayn wayt bכdi sεl we de insay di kכnektiv tisu dεm we de כlsay na wi bכdi. Dɛn kin bɔku mɔ ɔnda di skin, nia di blɔd vesel ɛn limf vesel, na di nɛv, lɔng, ɛn intestinal.

2. Basophils: Dis na ɔda kayn wayt blɔd sɛl we de insay di blɔd.

We sɔntin we bad kam nia di bɔdi, dɛn sɛl ya kin pul histamin, ɛn dis kin mek pɔsin gɛt di sayn dɛn we de sho se pɔsin gɛt alɛji. Bɔrku tɛm, dɛn sayn ya kin de na wan say na di bɔdi, bɔt sɔmtɛm dis riakshɔn kin rili bad. Wi kin kɔl am anafilaksis . Dis na imejensi we kin afɛkt di wan ol bɔdi ɛn i kin ivin mek pɔsin in layf de pan denja.

Wetin histamin de du na di bɔdi? Wetin dis na di rεsεpכta dεm?

Histamine nɔto jɔs bad man we de mek pɔsin gɛt alɛji. I de du bɔku tin dɛn we rili impɔtant na di bɔdi. wetin histamin de du na di bכdi dipכnt pan di rεsεpכta we i de tay pan. Jɔs lɛk aw di sem ki kin opin bɔku domɔt dɛn, na so di rum we yu go go insay go difrɛn difrɛn wan bay us domɔt yu opin. Sayɛnsman dɛn dɔn no 4 kayn histamin risepta dɛn.

Lɛ wi luk dis fɔ ɔndastand am klia wan.

Wetin na di men mɛrɛsin wae kin gɛt fɔ du wit histamin?

Di alɛji kɔndishɔn dɛn kin bi mɔ bay di akshɔn we di mɛsenja histamin de du. Na sɔm ɛgzampul dɛn ya:

• Atopik dɛmatitis (dɛn kin kɔl am bak ɛkzema): Na wan sik we kin mek di skin dray, rɛd, skel, ɛn it bad bad wan, dɛn kin kɔl am ‘ɛkzema’.
• Kɔntakt dɛmatitis: Na alɛji we kin apin we sɔntin kam nia di skin. Fɔ ɛgzampul, sɛntetik sɛnt, sɔm mɛtal dɛn (lɛk nikɛl), ɛn tin dɛn we dɛn kin yuz fɔ mek tin nɔ pwɛl.
• Alɛji raynayt (dɛn kin kɔl am bak hay fiva): Dis na kɔmɔn tin we bɔku pipul dɛn kin gɛt. I kin kam wit tin dɛm lɛk dɔst, pɔlin, animal dɛm we dɛn kin mɛn, ɛn dɔst mit, we kin mek yu nos rɔn, yu nos kin rɔn, ɛn yu nos kin rɔtin.
• Alɛji asma: Na di sem tin kin mek yu gɛt lɛk aw wi dɔn tɔk bɔt, bɔt na ya di say dɛn we yu de blo kin smɔl, we kin mek i nɔ izi fɔ blo ɛn i kin mek yu swɛt.
• Alɛji kɔnjɔktvayt: Na sik we di kɔnjɔktiv na di yay kin swel, rɛd, it, ɛn wata bikɔs ɔf wan alɛrjen.

Wetin na di Histamine Intolerance?

Dis na tin we difrɛn smɔl. Sɔntɛnde, di histamin lɛvɛl na wi bɔdi kin tu ay. Dis na bikɔs di bɔdi nɔ ebul fɔ brok di histamin fayn fayn wan. We dis kin apin, difrɛn sayn dɛn kin apin.

• Ed we de at ɔ maygren
• Nasal kɔnjɛshɔn
• Ɔltɛm i kin taya
• Hiv dɛn
• Prɔblɛm dɛn we gɛt fɔ du wit di we aw pɔsin de digest
• Menstrual saykl we nɔ de ɔltɛm na uman dɛn

If yu gɛt dɛn sik ya ɔltɛm, i impɔtant fɔ go to dɔktɔ ɛn tɔk bɔt am.

So aw yu kin kɔntrol dis histamin?

Bɔku tritmɛnt dɛn de we dɔktɔ dɛn kin se fɔ kɔntrol di prɔblɛm we histamin kin mek pɔsin nɔ fil fayn. Dɛn wan ya kin kam na yu maynd we yu yɛri di wɔd alɛji mɛrɛsin.

• H1 antihistamines: Dis na di drɔgs we wi kin no as ‘allergy pills’. dεn de wok bay we dεn de blכk di H1 rεsεpכta dεm we wi bin dכn tכk bכt. dis de mek histamin nכ de tay pan dεn rεsεpכta dεm de εn mek i it εn ayv. Dɛn tin ya kin gɛt difrɛn we dɛn lɛk pils, srɔp, krim, ɛn ay drɔp. Sɔm pan dɛn kin tek yu we yu nɔ gɛt dɔktɔ in prɛskrishɔn, bɔt i bɛtɛ fɔ aks yu dɔktɔ us mɛrɛsin we bɛtɛ fɔ yu.
• H2 antihistamines: Dɛn kin yuz dɛn mɔ fɔ prɔblɛm wit bɛlɛ. Dɛn kin gi dɛn fɔ kɔndishɔn dɛn lɛk gastritis, gastroesophageal reflux disease (GERD), ɛn indigestion (dyspepsia). dεn de wok bay we dεn de blכk di H2 rεsεpכta dεm na di bεlε we de prodyuz asid.
• Kɔtikosterɔyd: Wi kin kɔl dɛn tin ya ‘stɛroyd’. Dɛn kin ɛp fɔ ridyus di inflamɛns we histamin kin mek. Fɔ ɛgzampul, bɔku pan di tin dɛn we dɛn kin yuz fɔ inhala fɔ kɔntrol asma kin gɛt dɛn stɛroyd mɛrɛsin ya.
• Epinephrine injɛkshɔn: Dis rili impɔtant. Dɛn kin gi dis injɛkshɔn as imejensi tritmɛnt we kin mek pɔsin in layf de pan denja, lɛk we i gɛt siriɔs alɛji, ɔ anafylaksis. I kin opin di say dɛn we di briz de blo kwik kwik wan ɛn mek di blɔd prɛshɔn kam bak.
• Sɔm stɔdi dɛn dɔn sho se sɔm vaytamɛn dɛn lɛk vaytamɛn C, kɔpa, ɛn vaytamɛn B6 kin ɛp fɔ ridyus di histamin lɛvɛl na di bɔdi. Bɔt nɔ tek ɛni wan pan dɛn supamakit ya if yu nɔ tɔk to yu dɔktɔ fɔs.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt sizin alɛji ɔ yu de gɛt sayn dɛn fɔ alɛji to sɔntin, mɔ if i de ambɔg yu ɛvride wok, i impɔtant fɔ go to dɔktɔ. Yu dɔktɔ kin du tɛst fɔ no ustɛm yu gɛt alɛji ɛn i kin tɛl yu di bɛst tritmɛnt fɔ yu. Dɔn bak, tɔk to yu dɔktɔ bɔt ɛni sayn we de sho se yu nɔ gɛt histamin we wi dɔn tɔk bɔt.

Pan ɔl we histamin impɔtant fɔ mek wi bɔdi wok fayn, sɔntɛnde we i de wok tumɔs, i kin mek wi gɛt bɔku prɔblɛm. So, nid nɔ de fɔ sɔfa wit dis kayn diskɔmfɔt. Dɛn kin ebul fɔ kɔntrol dɛn kayn tin ya fayn fayn wan if yu aks fɔ di rayt advays to dɔktɔ.