If yu de liv wit Dayabitis, yu go mɔs no aw i impɔtant fɔ kɔntrol yu blɔd shuga. Bɔt wetin yu kin du bɔt di shuga we de na yu blɔd we kin go ɔp wantɛm wantɛm afta yu dɔn it? Dis na rial prɔblɛm fɔ bɔku pipul dɛn. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis ‘pɔstprandial’ blɔd glukɔs. Dat min se, di blɔd shuga lɛvɛl afta yu dɔn it. Nɔ wɔri, if yu fala sɔm simpul tin dɛm, yu go ebul fɔ kɔntrol dis sik fayn fayn wan ɛn protɛkt yusɛf frɔm wɛl bɔdi prɔblɛm dɛm we go kam.
Wetin mek wi fɔ bisin bɔt dis?
We yu blɔd shuga lɛvɛl go ɔp wantɛm wantɛm afta yu dɔn it, yu kin gɛt difrɛn sayn dɛn. Tink bɔt am, fil lɛk se yu ed de fɔg, yu nɔ ebul fɔ tink klia wan, ɛn yu gɛt prɔblɛm fɔ pe atɛnshɔn. Yu kin fil bak se yu wik, yu taya, yu kin vɛks, ɛn yu kin gɛt wan strenj filin na yu at. Dɛn tin ya na kɔmɔn sayn dɛn we de sho se yu gɛt bɔku blɔd shuga.
Dɛn tin ya nɔto jɔs tin dɛn we kin mek i nɔ izi fɔ shɔt tɛm. If yu nɔr de kɔntrol yu blɔd shuga ɛn i ay fɔ lɔng tɛm, i kin put yu pan denja fɔ gɛt siriɔs wɛl bɔdi prɔblɛm lɛk at sik, strok, ɛn kidni sik .
Dɔn bak, sɔntɛnde, di blɔd shuga kin go dɔŋ wantɛm wantɛm ɛn mek pɔsin fɔdɔm. So, i rili impɔtant fɔ mek di blɔd shuga nɔ chenj.
Aw yu kin mɛzhɔ yu shuga lɛvɛl kɔrɛkt wan?
Di bɛst we fɔ ɔndastand dis na fɔ wach di shuga we yu gɛt na yu blɔd ɔltɛm. Di American Diabetes Association (ADA) se:
1. Bifo yu it: Bifo yu it men it, tek wan drop blɔd na yu finga ɛn mɛzhɔ yu shuga lɛvɛl.
2. Afta yu it: Chek yu blɔd shuga lɛvɛl bak wan to tu awa afta yu tek yu fɔs bayt it.
Kɔntinyu fɔ du dis fɔ lɛk wan wik so. Ɛnitɛm, rayt di tɛm ɛn di shuga we yu gɛt na yu blɔd na wan notbuk. Dɔn bak, rayt ɛnitin we yu tink se go afɛkt yu blɔd shuga lɛvɛl - lɛk di mɛrɛsin dɛn we yu dɔn tek ɔ if yu dɔn du ɛksɛsayz.
Di tin we impɔtant pas ɔl na fɔ rayt di rayt tin we yu it, ɔmɔs yu it, ɛn ɔmɔs kabɔhaydrɛt bin de insay dɛn it dɛn de.
Us lɛvul de ɔp afta yu dɔn it?
Di ADA se gud gol na fɔ kip yu blɔd shuga lɛvɛl dɔŋ 180 mg/dL wan to tu awa afta yu it. Bɔt dis na jɔs wan jenɛral gol fɔ ɔlman. I bɛtɛ fɔ tɔk to yu dɔktɔ bɔt wetin na di rayt gol fɔ yu, yu ej, ɛn yu wɛlbɔdi. Nɔ ɛva chenj yu mɛrɛsin ɔ doz we yu nɔ aks yu dɔktɔ fɔs.
Aw fɔ kɔntrol di blɔd shuga we de bɔku afta yu dɔn it?
Okay, so lɛ wi si us simpul ɛn prɛktikal we dɛn wi go ebul fɔ manej dis sityueshɔn.
| Kɔni kɔni | Fɔ tɔk am simpul wan... |
|---|---|
| Tek di mɛrɛsin we fit yu. | Fɔ kɔntrol di blɔd shuga afta yu dɔn it, mɛrɛsin dɛn we de wok fast ɛn we nɔ de wok fɔ shɔt tɛm (lɛk sɔm kayn insulin) kin fayn mɔ. Tɔk to yu dɔktɔ bɔt dis ɛn pik di bɛst tin fɔ yu. |
| Kɔntrol di shuga bifo yu it | If yu kip yu blɔd shuga lɛvɛl ɔnda gud kɔntrol bifo yu it, ivin if yu blɔd shuga go ɔp afta yu it, i nɔ go bi big spayk. So tek tɛm wit di shuga we yu gɛt na yu blɔd ɔl di de. |
| Tek tɛm wit wetin yu de it. | Swit it, wayt bred, wayt rays, nuts, ɛn potato na di it dɛn we kin mek di blɔd shuga go ɔp wantɛm wantɛm. Limit dɛn tin ya as yu ebul. Di kayn ɔyl we yu de yuz impɔtant bak. Stɔdi dɔn sho se if yu yuz smɔl vɛjitebul ɔyl lɛk ɔliv ɔyl instead fɔ yuz animal fat lɛk bɔta, dat kin ɛp fɔ kɔntrol di blɔd shuga. |
| Nɔ skip fɔ it brɛf! | Nɔ skip fɔ it brɛf, ilɛksɛf i nid fɔ it kwik kwik wan. Stɔdi dɔn sho se if pipul dɛn we gɛt dayabitis nɔ it brɛf, dɛn blɔd shuga go go ɔp bad bad wan afta dɛn dɔn it lɛnch ɛn dina. |
| Wan brɛf we gɛt bɔku prɔtin | Wetin na di bɛst brɛf? I kin bi wan we gɛt bɔku prɔtin. Wan stɔdi sho se pipul dɛn we it brɛf we gɛt 35% prɔtin gɛt bɛtɛ blɔd shuga kɔntrol pas di wan dɛn we it brɛf we gɛt bɔku kabɔhaydrɛt. Bɔt aks yu dɔktɔ wetin rayt fɔ yu. |
| Go waka afta yu dɔn it. | Dis na gud abit fɔ ɔlman. Ɛspɛshali fɔ una we gɛt dayabitis, fɔ waka fɔ 15-20 minit afta yu dɔn it na fayn we fɔ bɔn di ɛkstra glukɔs we dɔn gɛda na una bɔdi frɔm di it we una de it. |
Di tin we impɔtant pas ɔl fɔ mɛmba wit ɔl dis na dat yu nɔ nid fɔ fɛt dis fɛt yu wan. Yu dɔktɔ, pɔsin we sabi bɔt it, ɛn yu famili na yu bɛst padi dɛn fɔ dis waka. Kip trak fɔ yu blɔd shuga ɛn tɔk opin wan wit yu dɔktɔ. Da we de, dɛn kin mek di bɛst tritmɛnt plan fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we di blɔd shuga we de go ɔp afta yu it (postprandial hyperglycemia) na tin we kin apin we pɔsin gɛt dayabitis, dɛn fɔ kɔntrol am.
- Mekɔp yu blɔd shuga lɛvɛl bifo ɛn 1-2 awa afta yu it, ɛn kip rɛkɛd fɔ yu it, drink, ɛn ɛksesaiz. Dis kin rili ɛp yu ɛn yu dɔktɔ.
- Limit it dɛn we gɛt bɔku kabɔhaydrɛt lɛk wayt bred, rays, ɛn potato, ɛn bifo dat, ad prɔtin, vɛjitebul, ɛn wɛlbɔdi fat lɛk ɔliv ɔyl to yu it.
- Layt ɛksesaiz afta yu dɔn it, lɛk fɔ waka, kin ɛp bad bad wan fɔ kɔntrol di blɔd shuga.
- Di tin we impɔtant pas ɔl: Ɔltɛm tɔk to yu dɔktɔ bɔt yu tritmɛnt plan, it, ɛn ɛksesaiz bifo yu disayd fɔ du ɛnitin.
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