Wi ɔl no se fɔ it bɔku shuga nɔ fayn fɔ wi bɔdi. Bɔt ɔmɔs shuga wi kin rili it insay wan de? I go mɔs bi se i bɔku pas aw wi de tink. Start wit milk ti na moning, di swit drink we wi de drink na lanch, di biskit we wi de it na ivintɛm, di pies of kek... ɔl dɛn tin ya ful-ɔp wit shuga. Sɔntɛnde, ivin bred, tomato sos, ɛn sɔm sos dɛn we wi tink se nɔ de te, gɛt shuga we ayd insay. Bikɔs ɔf dis, wi nɔ no se wi kin ad mɔ shuga na wi bɔdi pas aw wi fɔ it insay wan de.
Bɔt dɛn tin ya nɔto jɔs ‘shuga’ we de na di lɛbl. Dɛn kin kam ɔnda difrɛn nem dɛn. So i rili impɔtant fɔ ɔndastand dɛn nem ya smɔl bak.
| Difrɛn Nem dɛn fɔ Shuga pan Lɛbul dɛn | |
|---|---|
| Kon Sirop we dɛn kɔl Kɔn | Kon Sirop we gɛt ay Fruktɔs |
| Agave Nɛkta we dɛn kɔl | Ken Jus / Ken Shuga |
| Sukrɔs we dɛn kɔl | Dɛkstroz we dɛn kɔl |
| Maltɔz we dɛn kɔl | Palm Shuga we dɛn kɔl |
So, no mata wetin yu kol am, shuga na shuga. Lɛ wi tek tɛm luk aw tumɔs pan am kin afɛkt yu frɔm ed to yu fut.
Wetin de apin to yu bren?
We yu it sɔntin we gɛt shuga, yu bren kin pul wan kemikal we dɛn kɔl dopamine . Dɛn kin kɔl dis bak di "happy hormone." I de mek yu fil gladi ɛn wɛl fɔ sɔm tɛm. Imajin se we yu taya na 3 oklɔk aftanun, na dat mek yu go lɛk fɔ it wan chɔklɛt pas fɔ it apul.
Bɔt na dis prɔblɛm de. Natural it dεm lεk frut εn vεgεtebul nכ de prodyuz bכku dopamin. So smɔl smɔl di bren kin adikshɔn to shuga. Fɔ mek di bren gɛt da gladi at de, i nid mɔ shuga. Na dat mek yu nɔ go ebul fɔ stɔp fɔ kray fɔ ayskrim afta yu dɔn it ivintɛm it.
Aw shuga kin afɛkt yu gladi at?
Wan wan snek ɔ kuki kin gi yu kwik ɛnaji bɔst (shuga ay). Bɔt we yu bɔdi in sɛl dɛn tek da shuga de, yu blɔd shuga go dɔŋ kwik kwik wan. Yu kin fil lɛk se yu de rɔtin, yu kin vɛks, ɛn yu taya. Wi kin kɔl dis "shuga krash."
If yu na pɔsin we de it shuga ɔltɛm, dis kin afɛkt yu maynd fɔ lɔng tɛm. Stɔdi dɔn sho se we pɔsin it bɔku shuga i kin mek big pipul dɛn gɛt pwɛl at .
A nɔ rili nid fɔ tɔk bɔt tit, nɔto so?
Yu go mɛmba we yu bin smɔl, yu mama ɛn papa bin de tɛl yu se, "Nɔ it chɔklɛt, i go mek yu tit rɔtin." Da stori de rili tru. Di baktri dɛm we de mek yu gɛt kaviti lɛk fɔ it di shuga we lɛf na yu mɔt afta yu it sɔntin we swit. Dis kin mek yu gɛt mɔ tut ɛn ɔda sik dɛn we yu kin gɛt na yu gɔm.
Yu tink se shuga kin mek yu jɔyn dɛn pen?
If yu gɛt pen na yu jɔyn, dis na ɔda gud rizin fɔ stɔp di shuga we yu de it. If yu it bɔku shuga, dat kin mek yu bɔdi wam mɔ ɛn mɔ, ɛn dis kin mek yu jɔyn dɛn pen mɔ ɛn mɔ. Stɔdi dɔn sho bak se pipul dɛn we de it bɔku shuga kin gɛt sik dɛn lɛk rεumatoid arthritis .
Yu tink se di skin kin ol kwik kwik wan?
Wan ɔda sayd ɛfɛkt we di inflamɛns we wi bin dɔn tɔk bɔt kin gɛt na we di skin kin ol kwik kwik wan.
tu mכch shuga de tay pan di protin dεm na yu bכdi εn i de mek bad bad tin dεm we dεn kכl "AGEs" (Advanced Glycation End Products) . Dɛn patikyula tin ya kin du jɔs wetin di nem sho: ol yu skin.
Dɛn AGE ya kin pwɛl di prɔtin dɛn we dɛn kɔl kolagen ɛn ɛlastin , we kin ɛp fɔ mek yu skin yɔŋ, flɔp, ɛn strɔng. Di rizɔlt? Wrinkles ɛn sagging skin.
Liva we dɔn pwɛl
Bɔku tɛm, di shuga we wi kin ad kin gɛt fruktɔs ɔ kɔn sirop we gɛt bɔku fruktɔs . Fruktose na wan kayn shuga we dɛn kin digest na di liva. So, if yu it am tumɔs, dat kin pwɛl di liva. Fruktכz de kכnvכlt to fεt na di liva. Dis kin mek yu gɛt dɛn tin ya:
- Nɔn-alcoholic fatty liver disease (NAFLD): Fɔ tɔk am simpul wan, di fat we de na di liva fɔ pipul dɛn we nɔ de drink rɔm.
- Nɔn-alcoholic steatohepatitis (NASH): Dis na wan sik we siriɔs smɔl. Fat kin bɔku na di liva, ɛn dis kin mek di liva inflamɛns ɛn gɛt skata. Dɛn kin kɔl dis bak steatosis . As tɛm de go, dis skata kin mek di blɔd nɔ de go na di liva, ɛn dis kin mek i gɛt sirosis . Dis kin mek di liva nɔ wok fayn ɛn i kin ivin nid fɔ mek dɛn transplant di liva.
Risk to di at
We yu it bɔku shuga, yu bɔdi kin mek mɔ insulin fɔ kɔntrol am. Dis insulin we pasmak kin afɛkt yu blɔd vesel, ɔ at. Dɛn wɔl dɛn kin gɛt inflamɛns, dɛn kin tik, ɛn dɛn nɔ kin ebul fɔ elastik igen. Tink bɔt am lɛk tiub we kin bɛn izi wan, bɔt afta sɔm tɛm i kin bi stif tiub we kin dray ɛn krak. Dis kin put bɔku prɛshɔn pan di at, ɛn dis kin pwɛl am as tɛm de go. Dis kin mek yu gɛt at atak , strok, ɛn ɔda at prɔblɛm dɛn.
Pankrias ɛn dayabitis risk
We yu de it, yu pankrias de mek wan ɔmon we dɛn kɔl insulin. I wok na fɔ mek di shuga kɔmɔt na yu blɔd go insay yu sɛl dɛn. Bɔt we yu kɔntinyu fɔ it bɔku shuga, yu bɔdi kin rich wan say we i nɔ kin ansa insulin fayn. Dɔn di pankrias kin bigin fɔ mek mɔ insulin.
We dis kɔntinyu fɔ wok pasmak, di pankrias kin taya ɛn in wok kin brok. Dɔn di shuga we de na di blɔd nɔ kin ebul fɔ kɔntrol ɛn i kin go ɔp. Dis na wetin wi kɔl Tayp 2 Dayabitis .
Ifekt pan di kidni dɛm
If yu gɛt dayabitis, if yu it bɔku shuga, dat kin pwɛl yu kidni dɛn dairekt wan. Wan pan di men wok we di kidni dɛn de du na fɔ filta di blɔd. We di shuga na di blɔd go ɔp pas wan patikyula lɛvɛl, di kidni dɛn fɔ pul di shuga we pasmak na di urine. If dɛn nɔ kɔntrol dis sik, dayabitis kin pwɛl di kidni dɛn ɛn i nɔ kin ebul fɔ filta di dɔti tin dɛn we de kɔmɔt na di blɔd. Dis kin mek yu kidni nɔ wok fayn .
We yu de gɛt mɔ wet
Dis nɔto nyu tin. Di mɔ shuga we yu de it, na di mɔ yu de gɛt mɔ wet. Stɔdi dɔn sho se pipul dɛn we de drink tin dɛn we gɛt shuga kin ebi ɛn dɛn kin gɛt bɔku sik pas di wan dɛn we nɔ de drink. If yu it bɔku shuga, dat kin mek di fat sɛl dɛn na di bɔdi inflam ɛn pul kemikal dɛn we kin mek yu gɛt mɔ wet.
Yu tink se impak de pan mami ɛn dadi biznɛs?
If yu na man, yu nid fɔ tink bɔt dis bak. Tumɔs shuga kin ambɔg di kɔmpleks prɔses dɛn we nid fɔ mek di man in penis kɔntinyu fɔ liv. Dis na bikɔs shuga kin afɛkt di say we di blɔd de go ɔlsay. Di rayt we fɔ mek di blɔd go ɔlsay na di bɔdi rili impɔtant fɔ mek i ebul fɔ du mami ɛn dadi biznɛs fayn fayn wan.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we shuga fayn, nɔ fɔgɛt se i kin bi "pɔyzin" fɔ wi bɔdi.
- Rid di lɛbl dɛn fɔ di it dɛn we yu de bay na di stɔ. shuga kin ayd כnda כda nem dεm (e.g. Kon Syrup, Fructose).
- Yu fɔ gɛt di abit fɔ drink wata instead fɔ drink tin dɛn we gɛt shuga. I bɛtɛ fɔ it ɔl frut instead fɔ it frut jus.
- If yu gɛt ɛnitin we de mɔna yu bɔt di shuga we yu de it ɔ di bad tin dɛn we i kin du, yu go mɔs tɔk to yu dɔktɔ .
- Fɔ tek ɔltin di rayt we na di bɛst tin fɔ gɛt wɛlbɔdi layf.
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