If yu gɛt Dayabitis, wan tin we yu dɔktɔ go tɛl yu ɔltɛm na fɔ ‘chɛk yu blɔd shuga’. Wetin mek i rili impɔtant? Aw yu kin du am kɔrɛkt wan? Sɔntɛnde, we yu tink bɔt dis, bɔku kwɛstyɔn dɛn kin kam na yu maynd, nɔto so? Nɔ wɔri, wi go tɔk bɔt ɔl dis simpul ɛn klia wan tide.
Wetin mek yu fɔ de chɛk yu blɔd shuga ɔltɛm?
Fɔ tɔk am simpul wan, fɔ no di shuga we yu gɛt na yu blɔd tan lɛk we yu de luk sayn dɛn na rod we yu de drayv. I de sho yu ɛn yu dɔktɔ di rayt rod fɔ tek fɔ mɛn yu dayabitis.
If yu kɔntrol di shuga na yu blɔd fayn fayn wan, yu go avɔyd bɔku siriɔs wɛlbɔdi prɔblɛm dɛn we kin kam tumara bambay bikɔs ɔf dayabitis. Tink bɔt tin dɛn lɛk:
- At sik
- Strok
- Di ay blɔd prɛshɔn
- Kɔlestɔl we bɔku
- Blaynd pɔsin
- Kidni sik
- Prɔblɛm dɛn we de na di skin
Risach dɔn ivin pruv se pan ɔl tu di Tayp 1 ɛn Tayp 2 dayabitis, fɔ kip di blɔd shuga lɛvɛl ɛn HbA1c lɛvɛl na di target lɛvɛl kin ridyus di risk fɔ dɛn kɔmplikeshɔn ya bad bad wan.
Wetin na di we dɛn fɔ tɛst fɔ no if pɔsin gɛt shuga na in blɔd?
Bɔku we dɛn de fɔ no di shuga we de na di blɔd. Lɛ wi luk ɛni wan pan dɛn wan bay wan.
1. Tɛst dɛn we dɛn kin du na os
Glukomita dɛn
Dis na smɔl mashin we pɔsin kin kɛr go ɛn bɔku pipul dɛn kin yuz. I kin mɛzhɔ yu shuga lɛvɛl wit wan drɔp pan yu blɔd.
- Finga stik tɛst: Dis na fɔ chuk yu finga wit smɔl shap nidul (lanset) ɛn put wan drɔp blɔd pan tɛst strip. Dɔn dɛn kin put di strip insay di glukomita, we kin mek yu rid insay lɛk 15 sɛkɔn. Nyu mita dɛn kin kip dɛn rizɔlt ya ɛn sho wan grafik fɔ yu avɛrej blɔd shuga lɛvɛl as tɛm de go.
- Test frɔm ɔda sayt dɛn: Sɔm nyu glukomita dɛn kin mek yu ebul fɔ tɛst frɔm ɔda say dɛn apat frɔm yu finga, lɛk yu ɔp an, fɔram, bays pan yu big an, ɛn yu shɔl. Bɔt mɛmba se, fɔ tɛst yu finga dɛn na di rayt tin pas ɔl , mɔ we yu blɔd shuga de chenj kwik kwik wan. Fɔ ɛgzampul, i bɛtɛ fɔ tɛst yu finga dɛn afta yu dɔn it, du ɛksɛsayz, ɔ if yu gɛt sayn dɛn we de sho se yu gɛt ay blɔd blɔd.
Kɔntinyu Glukɔs Monitorin (CGM) Sistɛm dɛn
Dɛn tin ya na divays dɛn we dɔn go bifo smɔl. Sɔntɛnde dɛn kin kam wit insulin pɔmp. Wetin dis de du na, i de kɔntinyu fɔ wach yu blɔd shuga lɛvɛl ɔl di de. I tan lɛk 24 awa fim we de sho aw yu blɔd shuga de. Dis kin mek yu no di patɛns ɛn tin dɛn we de apin na yu blɔd shuga lɛvɛl as tɛm de go.
HbA1c tɛst dɛn we dɛn kin du na os
HbA1c na jɔs wan tɛst we de gi yu aydia bɔt yu avɛrej blɔd shuga lɛvɛl fɔ di pas 2-3 mɔnt . Hom kit dɛn de we yu nid bak fɔ tɛst yu finga prik. Bɔt dɛn tin ya nɔ kɔrɛkt lɛk di tɛst dɛn we dɛn kin du na lab. Bɔt fɔ di wan dɛn we nɔ ebul fɔ go to dɔktɔ, dis kin bi fayn tin fɔ no bɔt yu sik.
2. Labɔrɔtɔri Tɛst dɛn
Yu dɔktɔ kin rifer yu fɔ dɛn tɛst ya.
- Fastin Blɔd Shuga Tɛst: Fɔ dis tɛst, yu nɔ fɔ it ɔ drink ɛnitin fɔ 8-12 awa. Di lab de tek smɔl blɔd frɔm yu finga ɔ wan vein na yu an. Pɔsin we gɛt wɛlbɔdi fɔ gɛt ridin we de dɔŋ 99 mg/dL. Ɛnitin we ay pas dat kin bi sayn fɔ prediabetes ɔ dayabitis.
- Oral Glucose Tolerance Test: Dis de tɛst aw yu bɔdi de ansa to shuga. Yu dɔktɔ go gi yu drink we gɛt shuga we gɛt 75 gram shuga. Dɔn, dɛn go mɛzhɔ yu blɔd shuga wan awa ɛn tu awa afta dat. wan hεlty lεvεl de less dan 140 mg/dL afta tu awa.
- HbA1c tɛst: I tan lɛk di tɛst we dɛn kin du na os, bɔt dɛn kin du dis wan na lab, dɛn kin yuz blɔd sɛmpul frɔm wan vein, so i kin kɔrɛkt mɔ . Bɔku tɛm, dɔktɔ dɛn kin tɛl yu fɔ du dis tɛst fɔ si aw dɛn de kɔntrol yu dayabitis fayn fayn wan.
Us tɛm pan di de yu fɔ chɛk yu blɔd shuga?
Dis kin rili difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔku tɛm,
- As yu wek na mɔnin so
- Bifo di men it dɛn
- 1-2 awa afta di men it dεm
- Bifo ɛn afta yu dɔn du ɛksɛsayz
- Bifo yu go slip
- Bifo yu drayv motoka
- We yu fil lɛk se yu gɛt smɔl shuga na yu blɔd (haypoglycemia) .
I fayn fɔ chɛk if dɛn kayn kes dɛn de apin.
Bɔt, dis na di impɔtant tin: Yu fɔ tɔk to yu dɔktɔ bɔt di tɛm dɛn we go wok fayn fɔ yu ɛn ɔmɔs tɛm yu fɔ chɛk insay di de. If yu sik, yu kin nid fɔ chɛk bɔku tɛm pas aw yu kin chɛk am.
Tin dɛm we kin afɛkt di tɛst rizɔlt
Sɔntɛnde, yu blɔd shuga lɛvɛl kin chenj bikɔs ɔf difrɛn tin dɛn.
- Wɛda:Ɔt ɔ humidity pasmak.
- Altitud: Fɔ de na big ayt pas di si lɛvɛl.
- Di wata we nɔ de na di bɔdi: Wata nɔ de na di bɔdi.
- Fɔd: Na di kayn it ɛn di bɔku it dɛn we yu de it.
- Stress: Tin dɛn lɛk ɛgzam, prɔblɛm na wokples.
- Sik: Ɛni infekshɔn, lɛk kol ɔ flu.
- Sɔm mɛrɛsin dɛn: Ɔda mɛrɛsin dɛn we yu de tek.
- Slip: Nɔ de slip fayn.
If yu rizɔlt kɔntinyu fɔ bi abnɔmal, tek kia ɔf yu glukomita ɛn tɛst strip dɛn.
Ɔndastand di Nɔmba dɛm: HbA1c ɛn Blɔd Shuga Lɛvɛl
rilayshכn de bitwin di avεrej valyu we dεn sho na yu glukomita εn di HbA1c valyu we dεn mכsu na di lab. HbA1c na wan rili impɔtant mɛzhɔmɛnt fɔ mɛnejɛmɛnt fɔ dayabitis. Dis tebul kin gi yu gud aidia bɔt am.
| Nɔmal blɔd glukɔs lɛvɛl (mg/dL) . | Kɔrɛspɔndɛns HbA1c valyu (%) . |
|---|---|
| 126. Na di 126 | 6% . |
| 154. Na di 154 | 7% . |
| 183. Na di 183 | 8% . |
| 212. Na di 212 | 9% . |
| 240. Na di 240 | 10% . |
| 269. Na di 269 | 11% . |
| 298. Di wan dɛn we de wok | 12% . |
Ustɛm a fɔ kɔl di dɔktɔ?
Di fɔs tin we yu fɔ du na fɔ aks yu dɔktɔ wetin na di blɔd shuga we yu want fɔ gɛt. Dɔn bak, mek wan klia plan fɔ wetin fɔ du ɛn ustɛm fɔ kɔl dɛn if yu blɔd shuga lɛvɛl tumɔs ɔ tu smɔl. Lan di sayn dɛm we de sho se yu gɛt bɔku shuga na yu blɔd ɛn yu nɔ gɛt bɛtɛ shuga. Yu fɔ no wetin fɔ du if yu gɛt ɛni sayn we yu nɔ de panik.
Aw fɔ chɛk di blɔd shuga kɔrɛkt wan na os
Fɔ mek yu go gɛt di kɔrɛkt rizɔlt, tek tɛm wit dɛn pɔynt dɛn ya.
- Yuz di divays akɔdin to yu dɔktɔ in instrɔkshɔn.
- Na di tɛst strip dɛn nɔmɔ we go gri wit yu glukomita nɔmɔ yu fɔ yuz.
- Yuz di tɛst strip dɛn kɔrɛkt wan, bifo dɛn dɔn.
- Bifo yu tɛst , was yu an fayn fayn wan wit sop ɛn dray am.
- Kip yu divays klin ɔltɛm.
- Ɛnitɛm we yu go to dɔktɔ, tek yu glukomita wit yu fɔ chɛk if i de wok fayn.
Mɛsej we dɛn kin kɛr go na os
- Wan pan di impɔtant tin dɛm fɔ kɔntrol dayabitis ɛn fɔ mek yu nɔ gɛt prɔblɛm dɛn tumara bambay na fɔ tɛst yu blɔd shuga ɔltɛm.
- Lan aw fɔ yuz yu os glukomita kɔrɛkt wan. Wash ɛn dray yu an dɛn fayn fayn wan bifo yu tɛst.
- Tɔk wit yu dɔktɔ bɔt di target rɛnj we rayt fɔ yu ɛn ɔmɔs tɛm insay di de yu fɔ tɛst.
- If yu rayt yu blɔd shuga, it, ɛn di tin dɛn we yu de du, dat kin rili ɛp yu ɛn yu dɔktɔ fɔ ɔndastand yu sik.
- If yu shuga lɛvɛl kɔntinyu fɔ de ausayd di lɛvɛl we yu want ɔ yu gɛt sɔm kayn sik dɛn we nɔ kɔmɔn, kɔl yu dɔktɔ wantɛm wantɛm.
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