Sɔntɛnde yu kin fil lɛk se yu dɔn slip ɔl di de we yu wek na mɔnin? Ivin afta yu dɔn slip fayn ɔ rɛst fɔ sɔm awa, yu tink se dis taya nɔ kin dɔn? If yu fil so taya ɛn yu nɔ gɛt layf dat yu nɔ ebul fɔ ivin du yu wok dɛn fayn fayn wan ɛvride, i kin pas jɔs nɔmal taya . Insay mɛrɛsin, wi kin kɔl dis kɔndishɔn taya . Dis nɔto jɔs taya, na sɔntin we de afɛkt wi wan ol layf.
Wetin na di difrɛns bitwin "taya" ɛn "taya"?
Imajin se yu kam bak na os afta yu dɔn wok tranga wan ɔl di de. Di taya we yu kin fil kin go we yu rɛst smɔl ɛn slip fayn. Dat na nɔmal tin.
Bɔt taya na sɔntin we difrɛn. Na dip, persistent filin wae de taya wae nɔr de go ilɛksɛf yu rɛst. I tan lɛk di filin we yu kin fil we yu taya we yu gɛt kol. Yu wek na mɔnin de fil lɛk se yu nɔ slip fayn. I kin afɛkt yu wok, yu os wok, di tɛm we yu de spɛn wit yu padi dɛn, ɛn ɔltin we de bitwin dɛn.
Fɔ tɔk am simpul wan, nɔmal taya kin go we yu rɛst. Bɔt taya nɔ kin go we pɔsin rɛst.
Us ɔda sayn dɛn kin kam wit taya?
Taya na wan sayn insɛf. Bɔt yu kin ɛkspiriɛns ɔda tin dɛn wit am. Si if dɛn tin ya tan lɛk se yu sabi yu.
| Di sayn we de sho se di sik de | Aw dis kin fil? |
|---|---|
| Lak fɔ gɛt ɛnaji | Fɔ fil se yu nɔ gɛt layf na yu bɔdi ɛn yu maynd. A nɔ kin ivin fil fɔ du di wok dɛn we a kin du ɛvride. |
| Fɔ slip ɔltɛm (Drowsiness) . | Yu fɔ fɛt fɔ mek yu kɔntinyu fɔ wek. Bɔt ivin if yu slip fayn, yu kin stil fil slip di nɛks de. |
| I nɔ kin izi fɔ mek pɔsin kɔnsɛntret (Brain Fog) . | I kin tan lɛk se fɔg kɔba yu ed. I nɔ kin izi fɔ pe atɛnshɔn, mɛmba tin dɛn, ɛn tink bɔt tin dɛn. |
| Di we aw pipul dɛn nɔ bisin bɔt ɔda pipul dɛn | Naw a nɔ gɛt ɛni intres ɔ pashɔn fɔ ivin di tin dɛn we a bin de ɛnjɔy trade. |
Wetin mek dis kin apin to wi? Di men tin dɛn we kin mek pɔsin taya
Bɔku tɛm, rizin kin de biɛn dis taya. I kin kɔmɔt frɔm wan simpul chenj na wi layf to wan sik we wi nid fɔ gɛt tritmɛnt. Lɛ wi tek tɛm luk di men tin dɛn we kin mek wi gɛt dis sik.
1. Prɔblɛm dɛn we pɔsin kin gɛt we i de liv in layf
Sɔntɛnde, di rizin kin rili simpul.
- Lak fɔ slip : Nɔr de slip fayn na di de na di men tin we kin mek yu slip.
- Bad it: Fɔ it bɔku tin dɛn we dɛn dɔn prosɛs ɛn drink dɛn we gɛt shuga instead fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it.
- Nɔ fɔ ɛksesaiz ɔ fɔ du ɛksɛsayz tumɔs: If yu nɔ de du ɛksasaiz atɔl, ɛn yu nɔ de du ɛksɛsayz tumɔs, dat kin mek yu taya bak.
- Stress : We pɔsin strɛs fɔ lɔng tɛm, dat kin mek di bɔdi nɔ gɛt pawa igen.
2. Di kɔndishɔn dɛn we de ɔnda di mɛrɛsin
Bɔku tɛm, taya na sayn fɔ ɔda sik.
| Kɔndishɔn/Kɔz | Di simptom dɛm apat frɔm di taya we pɔsin taya |
|---|---|
| Anemia we nɔ gɛt bɛtɛ blɔd | Diziz, paleness, shɔt brith, bɔdi kol (espɛshal wan pan uman dɛm). |
| Tayrɔyd prɔblɛm (Hypothyroidism) . | We yu gɛt bɔku bɔku wet, yu nɔ kin ebul fɔ bia wit kol, yu kin gɛt bɛlɛ, yu skin kin dray, ɛn yu at kin pwɛl. |
| Shuga | Fɔ tɔsti pasmak, fɔ pis bɔku tɛm, fɔ lɔs yu wet, fɔ angri pasmak. |
| Dipreshɔn & Wɔri wɔri | Sɔri-at, nɔr kin gladi fɔ ɛnitin, chenj na yu slip ɛn it, yu kin fil frayd ɛn wɔri ɔltɛm. |
| Slip apnɛa fɔ slip | Fɔ snor lawd wan, fɔ stɔp fɔ blo fɔ smɔl tɛm we yu de slip, ed we de at na mɔnin, ɛn we yu de slip pasmak insay di de. |
| At sik we pɔsin kin gɛt | Fɔ fil taya pasmak, pen na yu chɛst, ɛn i nɔ izi fɔ blo ivin wit simpul wok dɛn lɛk fɔ klaym stej. |
| Infεkshכn dεm | Fiva, bɔdi de at. Fɔ ɛgzampul: influenza, dengue, COVID-19, mononucleosis. Sɔm infɛkshɔn kin mek yu taya fɔ sɔm mɔnt (post-viral fatigue). |
| Alɛji dɛn we pɔsin kin gɛt | Kɔl ɔltɛm, yu nos kin stɔp, it, ed kin at. |
| Rimatɔyd Atraytis | Mɔnin joyn stiffness, joyn pen ɛn swel. |
Apat frɔm dat, taya kin apin pan tin dɛm lɛk fibromyalgia , kansa , as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛm, ɛn we uman gɛt bɛlɛ.
Wetin wi kin du bɔt dis taya?
If yu fil taya fɔ lɔng tɛm, nɔ ignore am.Di fɔs ɛn impɔtant tin fɔ du na fɔ go to yu famili dɔktɔ (dɔktɔ) ɛn tɔk bɔt dis. I go aks yu kwɛstyɔn dɛn, chɛk yu, ɛn if nid de, du blɔd tɛst fɔ no wetin rili mek yu taya.
Fɔ fɛn di kɔz na di fɔs tin fɔ trit, bikɔs di tritmɛnt dipen pan di kɔz.
Ilɛk wetin na di rizin, sɔm tin dɛn de we kin ɛp fɔ mek yu gɛt mɔ trɛnk in jɛnɛral.
- Gɛt gud slip : Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride. Minimiz di slip we yu kin slip na di de. Nɔ drink ti ɛn kɔfi bifo yu go slip.
- Wan it we gɛt fayn fayn tin dɛn fɔ it: It mɔ vɛjitebul, frut, ligɛm, ɛn ɔl gren. Ridyus di drink dɛn we gɛt shuga ɛn it dɛn we dɛn dɔn prosɛs as mɔ as yu ebul.
- Ɛksesaiz: Du at le 30 minit layt ɛksesaiz ɛvride, lɛk fɔ waka, swim, ɔ yoga. Dis go mek yu bɔdi gɛt mɔ ɛnaji.
- Manej strɛs: Mek yu maynd gɛt wɛl bɔdi tru tin dɛm lɛk fɔ du ɛksɛsayz fɔ blo, fɔ tink gud wan, fɔ du sɔntin we yu lɛk fɔ du, ɛn fɔ tɔk bɔt tin wit yu padi we yu kin abop pan.
- Drink inof wata: We yu nɔ gɛt wata na yu bɔdi, dat kin mek bak yu taya.
Impɔtant: If pɔsin taya bikɔs ɔf wan mɛrɛsin, i rili impɔtant fɔ go to di rayt tritmɛnt fɔ da sik de. Fɔ ɛgzampul, if yu tek ayɔn pils fɔ mek yu nɔ gɛt blɔd, fɔ kɔntrol yu sik, ɛn fɔ tek tayroyd ɔmon, dat kin mek yu nɔ taya kpatakpata.
Mɛsej we dɛn kin kɛr go na os
- Taya nɔto jɔs we pɔsin taya. Na wan sik wae de kɔntinyu fɔ de ɛn nɔr de go ilɛksɛf yu rɛst.
- De rizin fɔ dis kin kɔmɔt frɔm sɔntin we rili simpul to wan siriɔs mɛrɛsin.
- If yu taya fɔ pas tu wiks ɛn de afɛkt di tin dɛn we yu de du ɛvride, nɔ ignore am.
- Bifo yu gɛs di rizin dɛn yusɛf, go to dɔktɔ wantɛm wantɛm fɔ no di rial tin ɛn gɛt di tritmɛnt we fit yu. Dat na di bɛst tin fɔ mek yu gɛt wɛlbɔdi ɛn layf we gɛt layf.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt