Yu dɔn ɛva yɛri sawnd we de ring, buz, ɔ klik na yu yes? Fɔ yɛri dis sawnd ivin we nɔ sawnd de na do kin rili anɔynt. Dis na wan sik we kin rili kɔmɔn. Insay mɛrɛsin, wi kin kɔl dis kɔndishɔn tinnitus . Pan ɔl we no patikyula mɛrɛsin nɔ de fɔ dis, wi kin avɔyd sɔm pan di tin dɛn we kin mek wi gɛt dis sik ɛn mek i wɔs. So tide, lɛ wi tɔk bɔt wetin kin mek yu gɛt dis tinnitus kɔndishɔn.
Wetin na di ɔda tin dɛn we kin mek pɔsin gɛt tinnitus?
Nɔys pasmak na di men tin we kin mek pɔsin gɛt tinnitus. Imajin se yu de lisin to lawd myuzik we yu nɔ gɛt ɛnitin fɔ protɛkt yu yes, ɔ yu de wok na say we gɛt big big mashin dɛn. We yu de nia dɛn kayn lawd nɔys dɛn de ɔltɛm, di fayn fayn pat dɛn we de insay yu yes kin pwɛl. Dis damej kin mek yu gɛt tinnitus.
Sɔntɛnde, lawd nɔys wantɛm wantɛm, lɛk lawd bɔm ɔ gɔn shot kin mek dis apin. So, i rili impɔtant fɔ wɛr tin fɔ protɛkt yu yes we yu de go na myuzik kɔnsɛt ɔ we yu de wok na wokples we gɛt nɔys.
Aw di we aw wi de liv wi layf kin afɛkt dis?
Sɔm pan de tin dɛm wae wi kin du ɛvride ɛn wi abit kin mek bak ɔr mek wi gɛt tinnitus.
Fɔ drink rɔm
If yu drink rɔm , dat nɔ jɔs de mek yu gɛt prɔblɛm wit tinnitus, bɔt i kin mek i wɔs if yu dɔn gɛt am. Wan rizin na bikɔs rɔm kin mek blɔd prɛshɔn go ɔp . We blɔd prɛshɔn go ɔp, yu kin notis di ring na yu yes mɔ.
Fɔ smok
Smok na ɔda bad abit we kin mek pɔsin gɛt tinnitus. Smok kin ambɔg di nerve signal dɛm we de kɛr sawnd frɔm di yes to di bren. I kin pwɛl di midul ia bak, ɛn dis kin mek yu nɔ yɛri fayn. Dis kin mek yu gɛt tinnitus.
Prɔblɛm dɛn we pɔsin kin gɛt we i de slip
Dis na tu-way strit. If pɔsin we gɛt tinnitus nɔ ebul fɔ slip, di nɔys go notis mɔ. Bɔt if dɛn tray fɔ slip na say we kwayɛt , di nɔys go bigin fɔ ala, ɛn dis go mek i nɔ izi fɔ slip. I tan lɛk wan bad bad saykl.
Ɛksasayz
If yu de du tin wit yu bɔdi, dat kin ɛp fɔ ridyus di tin dɛn we pɔsin kin du we i gɛt tinnitus. Dat na gud tin. Bɔt sɔm spɔt ɛn ɛksesaiz kin mek bak di tinnitus wɔs. Fɔ ɛgzampul, spɔt dɛn we gɛt ay impak lɛk futbɔl ɛn baskɛtbɔl, ɛn fɔ rɔn fast kin pwɛl yu yes ɛn mek yu tinnitus wɔs. If yu du tin lɛk fɔ es yu wet, dat kin mek di prɛshɔn we de insay ɛn rawnd yu yes go ɔp, ɛn dis kin mek yu gɛt tinnitus mɔ.
Dis nɔ min se yu fɔ stɔp fɔ du ɛksɛsayz. Bifo dat, yu kin protɛkt yu yes bay we yu wam yu yes bifo yu du ɛksasaiz, tek de dɛn fɔ rɛst, ɛn chenj di we aw yu de wok pas fɔ du di sem kayn ɛksesaiz.
Fɔ it ɛn drink kin mek pɔsin gɛt tinnitus?
Risach pipul dɛm stil nɔr dɔn kam to klia wan bɔt di link bitwin it ɛn tinnitus. Sɔm stɔdi dɛn kin tɔk wan tin, ɛn ɔda wan dɛn kin tɔk di kɔmɔn tin. Bɔt sɔm it dɛn de we dɛn kin tɔk bɔt bɔku tɛm we i kam pan tinnitus.
- Kafin: Pan ɔl we sɔm pipul dɛn kin se we pɔsin drink kɔfi ɔ ti, i kin mek pɔsin in tinnitus wɔs, risach nɔ dɔn pruv dis klia wan. Sɔm stɔdi dɛn dɔn sho se if yu nɔ it bɔku kafin, dat kin ɛp fɔ mek yu nɔ gɛt di sik. Ɔda pipul dɛn se if yu stɔp fɔ drink kafin, dat kin rili mek yu tinnitus wɔs. So i go fayn fɔ mek yu disayd fɔ yusɛf bay wetin yu dɔn ɛkspiriɛns . If yu okay wit wan kɔp kɔfi, kɔntinyu fɔ ɛnjɔy am. Bɔt if i mek yu fil lɛk se i de mek di nɔys wɔs, tray fɔ kɔt am smɔl.
- Sɔdiɔm: If yu tinnitus na wan tin we de insay yu yes lɛk Ménière’s disease , it we gɛt bɔku sɔl kin mek i wɔs. Dis na bikɔs sɔl kin mek yu bɔdi gɛt wata, ɛn dis kin mek di wata we de insay yu yes go ɔp. Tumɔs sɔl kin mek yu blɔd prɛshɔn go ɔp bak, ɛn dis kin mek yu tinnitus wɔs.
- High Fat: Sɔm risach dɔn sho se if pɔsin it bɔku fat, dat kin mek i gɛt mɔ chans fɔ gɛt tinnitus. Dis kin bi bikɔs dɛn kayn it ya kin mek pɔsin gɛt at sik.
Tinnitus bikɔs ɔf di tin dɛn we kin apin to pɔsin in bɔdi ɛn sik dɛn
Tinnitus kin kam bak bikɔs ɔf difrɛn tin dɛn ɛn sik dɛn we de na wi bɔdi. Sɔm pan dɛn tin ya de na di tebul we de dɔŋ ya.
| Di Kɔz we De Na di Bɔdi | Aw I De Afɛkt |
|---|---|
| We pɔsin de ol | Tinnitus na kɔmɔn tin wit di ej we pɔsin nɔ de yɛri fayn. I kin kam bak bikɔs di insay yes (kɔklia) ɛn di bren chenj. |
| Ay blɔd prɛshɔn (Hypertension) . | We blɔd prɛshɔn go ɔp, di blɔd we de go na di yes kin chenj, ɛn dis kin mek di ɔksijɛn we di yes nid nɔ bɔku, ɛn dis kin mek di yes pwɛl. |
| Earwax we de bɔku | di ia waks kin gɛda ɛn prɛs pan di ia drɔm, we kin mek di ia prɛshɔn chenj ɛn mek yu gɛt tinnitus. |
| Injury na ed ɔ nɛk | Dɛn kayn aksidɛnt ya kin pwɛl di tin dɛn we de na di yes, di nerv dɛn we de kɛr sawnd, ɔ di pat dɛn na di bren we de prosɛs sawnd. |
| Prεshכn na di sayn | Kol, flu, ɔ sayn infɛkshɔn kin mek yu nos kɔnjɛshɔn ɛn prɛshɔn na di midul ia, we kin mek yu gɛt tinnitus. |
| TMJ dizayd | di joyn we de kכnekt di yes to di sכkul de rili nia di yes. Disɔda na dis jɔyn kin mek yu gɛt tinnitus. |
Apat frɔm dat, tinnitus kin bi bak wan sayn fɔ anemia, tayroyd prɔblɛm (Hypothyroidism/Hyperthyroidism), ɛn difrɛn ɔda mɛrɛsin dɛn.
Di rilayshɔn bitwin mɛntɛl hεlth ɛn tinnitus
If yu gɛt tinnitus, i kin mek yu strɛs ɛn wɔri. Dis kin mek yu vɛks mɔ if yu yɛri di nɔys ɔl di de. I kin bi bak di ɔda we. Stret ɛn wɔri kin mek bak ɔr mek yu gɛt tinnitus mɔ ɛn mɔ. Risach dɔn sho se pɔrsin wae gɛt bɔrku strɛs kin gɛt di sem kayn risk fɔ gɛt tinnitus lɛk pɔrsin wae gɛt lawd nɔys.
Sɔm mɛrɛsin dɛn kin mek pɔsin gɛt tinnitus?
Yɛs, tinnitus kin apin as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn. Dɛn kɔl dɛn tin ya ɔtotoksik drɔgs.
- Sɔm mɛrɛsin dɛn we de mek pɔsin fil pen (e.g. Aspirin, Ibuprofen) .
- Sɔm antibayɔtik dɛn
- Sɔm mɛrɛsin dɛn we de mek pɔsin nɔ gɛt kansa
- Sɔm mɛrɛsin dɛn we de mek pɔsin in at pwɛl
- Diuretiks we dɛn kin yuz fɔ pul wata
I rili impɔtant: Bɔku tɛm, tinnitus kin go we yu stɔp fɔ tek dɛn mɛrɛsin ya. Bɔt nɔ stɔp fɔ tek wan mɛrɛsin we yu dɔktɔ tɛl yu fɔ tek wantɛm wantɛm bikɔs yu tink se na in de mek dɛn bad bad tin ya apin. Tɔk to yu dɔktɔ fɔs. I kin ebul fɔ gi yu ɔda mɛrɛsin.
Ustɛm yu fɔ go to dɔktɔ?
If yu bigin fɔ gɛt ring na yu yes ɛn i nɔ go dɔn insay wan wik, i impɔtant fɔ go to yu dɔktɔ ɛn mek dɛn chɛk yu yes.
Ɛspɛshali if yu gɛt tinnitus we yu nɔ de yɛri wantɛm wantɛm, go to dɔktɔ kwik kwik wan. I kin bi se na mɛdikal imejensi. If ɛnitin apin, go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Mɛmba se, tinnitus kin bi sayn bak fɔ ɔda ɔndalayn kɔndishɔn, so i bɛtɛ fɔ go to dɔktɔ fɔ gɛt di ful pikchɔ.
Mɛsej we dɛn kin kɛr go na os
- Tinnitus na wan kɔmɔn sik wae kin gɛt bɔrku tin wae kin mek pɔrsin gɛt bɔrku tin.
- I rili impɔtant fɔ avɔyd lawd nɔys ɛn protɛkt yu yes. Kip di vɔlyum smɔl we yu de yuz ɛdfɔn.
- Fɔ liv fayn layf (gud it, ɛksesaiz, ɛn fɔ avɔyd fɔ smok ɛn drink rɔm) kin ridyus di prɔblɛm.
- If yu de ring na yu yes ɔltɛm ɔ i de mɔna yu, nɔ ignore am. I kin bi sayn fɔ di fɔs sayn fɔ se pɔsin nɔ de yɛri fayn ɔ ɔda wɛlbɔdi prɔblɛm.
- Ɛni we aw i bi, if yu gɛt ɛni dawt ɔ wɔri bɔt dis, tɔk to yu dɔktɔ .
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