Yu dɔn ɛva gɛt fɔ yuz stik afta yu dɔn wund yu leg ɔ yu dɔn ɔpreshɔn yu? Sɔntɛm sɔmbɔdi na yu famili dɔn du am. Fɔs, dis kin tan lɛk se i at smɔl ɛn i nɔ kin izi fɔ yu, bɔt we yu dɔn lan aw fɔ yuz am fayn, i nɔ kin so. Krɔch na wan impɔtant tin we de ɛp yu fɔ waka ɛn tinap we yu de gi yu leg, ni, ɔ anklɛ we dɔn wund fɔ rɛst. Lɛ wi si aw fɔ wok wit dɛn stik dɛn ya sef wan ɛn izi wan.
Ustɛm yu nid fɔ yuz stik?
I rili kɔmɔn fɔ yuz kruk afta yu dɔn wund yu leg ɔ yu dɔn ɔpreshɔn yu. Na sɔm ɛgzampul dɛn ya:
- Spɔt injuri: Frɔm sprein to ni injuri lɛk ACL tear ɔ meniscus tear, dɛn kin nid fɔ yuz krach te dɛn wɛl.
- Fraktrɔs: We bon na di leg, ni, anklɛ, ɔ fut brok (fractures), dɛn nid fɔ yuz krach.
- Ligament ɔ tɛndon disɔda: Yu dɔktɔ kin tɛl yu bak fɔ yuz krach fɔ sik dɛn lɛk Akilis tɛndon we rɔp ɔ tɛndinitis.
- Ɔpreshɔn: Dɛn nid krach bak afta dɛn dɔn du ɔpreshɔn pan di bɔdi we de dɔŋ, mɔ di ɔpreshɔn dɛn we dɛn kin du lɛk atrɔskɔpik ɔpreshɔn.
Ɔmɔs wet di leg we wund go ebul fɔ bia?
Dis na kwɛstyɔn we rili impɔtant. Aw bɔku wet yu kin put pan yu leg we dɔn wund de dipen pan di kayn we aw yu wund ɛn di lɛvul we yu go wɛl. Yu dɔktɔ ɔr fisiotɛrapist go gi yu klia instrɔkshɔn bɔt dis. Wi kin kɔl dis "weight bearing". Dɛn kin yuz dɛn wɔd ya:
| Wetin di dɔktɔ se (Mɛdikal Tɛm) . | Simpul minin |
|---|---|
| Nɔn-weit biɛrin | Nɔ put ɛni wet pan di leg we wund. Kip da leg de kɔmɔt na grɔn we yu de waka. |
| Toe touch fɔ balans nɔmɔ | Jɔs tɔch di tip dɛn na yu fut finga dɛn fɔ mek yu balans. Nɔ put ɛni wet pan dɛn. |
| Patɛl wet biɛrin (ɛgz., 50%) . | yu kin כnli bia wan sכm pasεnshכn pan yu bכdi wet (e.g. 50%) pan di leg we inju. Nɔ put mɔ wet pan am pas aw yu dɔktɔ tɛl yu fɔ du. |
| Weyt bia as dɛn kin tolɛret | Yu kin es bɔku bɔku wet we yu ebul ɛn nɔ pen . If yu fil pen, nɔ lif am igen. |
Us kayn kruk dɛn de?
Bɔku men kayn stik dɛn de. Di kayn we we dɛn kin si mɔ na wi kɔntri na di wan we dɛn kin put ɔnda di armpit.
| Tayp fɔ Krɔch dɛn | Tɔk bɔt |
|---|---|
| Ɔnda-am/Aksila kruk dɛn | Dis na di kayn we dɛn we dɛn kin yuz mɔ . Dɛn gɛt pad pan tap we fit ɔnda di armpit. Dɛn gɛt wan tin bak we dɛn kin yuz fɔ ol dɛn an. |
| Fɔram/Ɛlbo kruk dɛn | Bɔku tɛm, dɛn tin ya kin shɔt smɔl. Dɛn gɛt kɔf we fit rawnd di an, jɔs dɔŋ di ɛlb, ɛn ples fɔ ol am. |
| Gɔta kruk dɛn | Dɛn tin ya nɔ kin rili kɔmɔn. Dɛn gɛt wan pat we tan lɛk pɔkit we gɛt pad we dɛn kin put ɔnda di an. |
Aw dɛn go mek am izi fɔ yuz stik ɛn sef?
Adjɔst di kruk dɛn fɔ fit yu fayn fayn wan.
Bifo yu yuz kruk, i impɔtant fɔ ajɔst am to di rayt ayt we yu gɛt.
- Bɔku pan di kruk dɛn kin ajɔst dɛn ayt. Aks yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi fɔ ɛp yu fɔ du dis.
- Fɔ ɔnda-an krach, i fɔ gɛt lɛk 2 inch spɛs bitwin di tap pan di krach ɛn yu armpit we yu tinap stret.
- Di angrip fɔ de na di hip lɛvɛl, wit yu ɛlb dɛn we bɛn smɔl.
I rili impɔtant: Yu fɔ sɔpɔt yu bɔdi wet wit yu an dɛn pan di angrip dɛn fɔ di stik dɛn. Nɔ ɛva ledɔm pan yu armpit we yu de kɛr di wet. If yu du dat, i go pwɛl di nerv ɛn blɔd vesel dɛn we de ɔnda yu armpit. I go mek yu taya bak kwik kwik wan.
Sefty tips fɔ mɛmba
- Chek fɔ si if di rɔba tip dɛn we de dɔŋ di kruk de fayn ɛn dɛn nɔ dɔn pwɛl.
- Afta yu dɔn waka na do, chɛk fɔ si if ɛni ston, dɔti, ɔ lif dɛn de we stɔp na dɛn rɔba grip dɛn ya. Dɛn tin ya kin mek pɔsin slip ɛn fɔdɔm.
- Insay yu os ɛn wokples, pul tin dɛn we kin tandul na grɔn (kebul, rug).
- Mek shɔ se yu yuz kruk te yu dɔktɔ tɛl yu fɔ du dat. Ivin if yu fil se yu de du bɛtɛ naw, if yu stɔp dɛn bifo di tɛm dɔn, dat kin mek yu wund bak ɔ yu kin pwɛl di say we dɛn bin du yu ɔpreshɔn.
Lɛ wi lan fɔ tinap, sidɔm, ɛn waka wit stik.
Aw yu kin grap na chia?
1. Sidɔm smɔl fɔdɔm na di chia, to di kɔna.
2. Bring ɔl tu di kruk dɛn togɛda ɛn ol dɛn wit di an we de agens di leg we wund .
3. Naw, put wan an pan di kruk ɛn di ɔda an pan di chia, ɛn tinap sloslo, put wet pan yu gud leg .
4. We yu dɔn balans fayn, put ɔl tu di kruk dɛn ɔnda yu armpit.
Aw yu kin sidɔm frɔm we yu tinap?
1. Lean bak pan di chia ɛn le bak te yu fil di kɔna dɛn na di chia agens di bak pat pan yu leg.
2. Balans bay we yu put wet pan yu gud leg.
3. Rimov ɔl tu di kruk dɛn na yu armpit ɛn ol dɛn togɛda wit wan an.
4. Hol di chia wit yu oda an bihain yu bak and sidon.
Aw yu kin waka yuz ɔl tu di stik dɛn?
1. Fɔs, tinap stret ɛn balans yusɛf fayn fayn wan.
2. Put ɔl tu di kruk ɛn di leg we wund smɔl bifo di sem tɛm .
3. Naw put wet pan di hangrip dɛm fɔ di krach dɛm ɛn put yu gud leg fɔ go bifo.
4. We yu dɔn balans bak, tek di nɛks step.
Di tin we at pas ɔl fɔ bɔku pipul dɛn: fɔ go ɔp ɛn dɔŋ stej
Fɔ go ɔp ɛn dɔŋ stej na di pat we nɔ izi fɔ yu. Yu nid fɔ tek tɛm ɛn tek tɛm du dis . If i pɔsibul, mek sɔmbɔdi ɛp yu. Wan simpul lɔ de: "Up wit di gud, dɔŋ wit di bad." Dat min seWe yu de go ɔp, di gud leg de bifo, we yu de go dɔŋ, di bad (injured) leg de bifo.
Mek wi klaym di stej.
- If handrɛl de:
1. Hol di handel tranga wan wit wan an.
2. Tuck ɔl tu di kruk dɛn ɔnda di ɔda armpit.
3. Put yu gud leg op fos.
4. Dɔn, es di leg ɛn di krach dɛn we dɔn wund ɔp.
- If no ɛp nɔ de:
1. Put yu gud leg op fos.
2. Dɔn, es ɔl tu di kruk ɛn di leg we wund togɛda.
Mek wi go dɔŋ di stej.
- If yu gɛt ɛni ɛp:
1. Hol di handel tranga wan wit wan an.
2. Put ɔl tu di kruk dɛn ɔnda di ɔda armpit.
3. Fɔs, put di leg we wund ɛn di kruk dɛn na di stɛp we de dɔŋ.
4. Dɔn tek di gud leg go na di step we de dɔŋ.
- If no ɛp nɔ de:
1. Fɔs, put di tu stik dɛn na di stɛp we de dɔŋ.
2. Dɔn put di leg we wund dɔŋ.
3. Tek di gud leg go dɔŋ to di ɛnd.
Ɔda we: If yu de fred ɔ yu nɔ fil fayn fɔ go ɔp ɔ dɔŋ stej, yu kin du dis we yu sidɔm . Sidɔm na di stej ɛn yuz yu an ɛn gud leg fɔ go ɔp ɔ dɔŋ wan stɛp wan tɛm. Dis na we we nɔ gɛt wan prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu yuz krach, mek dɛn ajɔst am to di rayt ayt we yu gɛt wit di ɛp we dɔktɔ ɔ fisiotɛrapist ɛp yu.
- Di wet fɔ di bɔdi fɔ sɔpɔt di angrip dɛn we di krach dɛn gɛt. Nɔ ɛva ledɔm pan di stik dɛn we yu de kɛr di wet.
- Muv rili slo ɛn tek tɛm we yu de go ɔp ɛn dɔŋ stej. Mɛmba: gud leg ɔp we yu de go ɔp, bad leg dɔŋ we yu de go dɔŋ.
- Mek yu os ɛn wokples bi say we sef, we nɔ gɛt ɛnitin fɔ ambɔg yu we go mek yu trip.
- Nɔ stɔp fɔ yuz stik te yu dɔktɔ tɛl yu fɔ yuz am. Ivin if yu fil lɛk se yu de wɛl kwik kwik wan, if yu fala di instrɔkshɔn dɛn go ɛp fɔ mek yu nɔ wund bak.
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