Bɔku tɛm yu kin gɛt kol ɛn sik dɛn we tan lɛk flu? Yu de wɔnda wetin mek dis kin apin to yu we sɔm pan yu padi dɛn nɔ kin sik atɔl? Dɔn sɔntɛm na tɛm fɔ tink smɔl mɔ bɔt yu bɔdi in difɛns sistɛm, we na di imyun sistɛm . Bɔku tɛm wi kin tink bɔt dis imuniti nɔmɔ insay di ren sizin, we kol ɛn flu de skata lɛk sik. Bɔt di tru tin na dat, wi imyun sistɛm de wok nɔ stɔp fɔ 365 dez insay di ia. I tan lɛk se ami de protɛkt wan kɔntri.
Wetin rili na di imyun sistɛm?
Fɔ tɔk am simpul wan, di imyun sistɛm na di we aw yu bɔdi de protɛkt insɛf. Na wan kɔmpleks nɛtwɔk we gɛt sɛl dɛn, tisu dɛn, ɛn ɔgan dɛn. Lɛk di ami na wi kɔntri, dɛn ɔl de wok togɛda fɔ fɛt di wan dɛn we de kam insay di bɔdi.
Udat na dɛn ɛnimi ya? Dɛn na smɔl smɔl tin dɛn lɛk baktri , vayrɔs , parasayt, ɛn fɛns we kin mek wi sik . Dɛn de ɔlsay – na wi os, na ɔfis, na wi travul , ɔlsay.
Wan wɛlbɔdi imyun sistɛm de protɛkt wi frɔm dɛn ɛnimi ya tu we dɛn.
1. fכs layn fכ difεns: fכs, dis sistεm de mek wan barεri, lεk wכl, fכ mek εnεmi dεm (we wi kכl antijen na mεdisin) nכ go insay di bכdi.
2. Sɛkɔn layn fɔ difend: If ɛnimi brok dis barɛri wantɛm wantɛm ɛn go insay di bɔdi, di imyun sistɛm kin wok wantɛm wantɛm ɛn mek spɛshal sojaman dɛn, lɛk wayt blɔd sɛl dɛn , ɛn ɔda kemikal dɛn . Di wok we dɛn sojaman dɛn ya de du na fɔ fɛn di ɛnimi we de kam ɛn pwɛl am bifo i skata. If dat nɔ wok, di sistɛm kin strɔng mɔ ɛn mɔ ɛn bigin fɔ pwɛl di ɛnimi dɛn we de skata.
Di wɔndaful tin na dat, wi imyun sistɛm kin no bɔku bɔku difrɛn kayn antijen dɛn. Ɛn i kin mek di wɛpɔn dɛn we dɛn nid fɔ pwɛl klos to dɛn ɔl. As lɔng as dis difɛns sistɛm de wok fayn, i kin protɛkt wi frɔm bɔku sik dɛn, frɔm kɔmɔn kol to kansa.
Wetin mek dis sikyɔriti sistɛm wik?
Sɔntɛnde dis imyun sistɛm bak kin go rɔng. We wi si sɔntin we rili nɔ bad, fɔ ɛgzampul, pɔlin, dɔst, ɔ pet dander, wi kin tink se na ɛnimi ɛn go fɛt wɔ. Na da tɛm de wi kin gɛt alɛji .
Dɔn bak, wi bɔdi nɔ go ebul fɔ fɛt ɛni ɛnimi. Sɔntɛnde, ivin dis wɔndaful difens sistɛm kin brok. Sik dɛn de we wi nɔ ebul fɔ kɔntrol, bɔt di we aw wi de liv wi layf, dat na di we aw wi de liv, gɛt bɔku tin fɔ du wit dis.
Tin dɛn lɛk fɔ nɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, fɔ de na wan ples we yu nɔ de du ɛksɛsayz, nɔ fɔ slip fayn, ɛn fɔ kɔntinyu fɔ strɛs na ɔl dɛn men tin dɛn we kin mek yu bɔdi wik.
We yu imyun sistɛm wik, i kin izi fɔ mek ɛnimi dɛn lɛk baktri ɛn vayrɔs kam insay yu bɔdi. Di rizɔlt? Yu kin sik.
Aw fɔ bil wɛlbɔdi imyun sistɛm?
No majik pil nɔ de we yu kin tek wan tɛm fɔ mek yu imyuniti go bifo. Bifo dat, if yu tek sɔm wɛlbɔdi layf abit dɛn, yu go ebul fɔ gɛt strɔng imyun sistɛm fɔ yu layf. Lɛ wi tek wan luk pan wetin dɛn bi.
| Abit we gɛt wɛlbɔdi | Di bɛnifit fɔ di imyuniti |
|---|---|
| We yu de du ɛksasaiz | I de mek di wayt blɔd sɛl dɛn wok bɔku ɛn i de mek di strɛs nɔ bɔku. |
| Fɔd we gɛt fayn fayn tin dɛn fɔ it | di antioksidant dεm de mek di rεsistεns fכ infεkshכn dεm de mek i bכku. |
| Naf slip | I impɔtant fɔ mek di bɔdi wɛl ɛn mek di sɛl dɛn fayn. |
| Manejmɛnt fɔ strɛs | I de kɔntrol di ɔmon dɛn we de mek pɔsin strɛs we de mek di imyun sistɛm wik. |
| Gud padi biznɛs wit ɔda pipul dɛn | Imyuniti de sɔpɔt indaykt wan tru gladi at ɛn ridyus strɛs. |
Yuz fɔ du ɛksɛsayz.
We yu sidɔm na wan ples, i nɔ jɔs de mek yu fil lɛk se yu nɔ gɛt bɛtɛ trɛnk, bɔt i de mek yu fil se yu de fɛt yu bɔdi. Di bɛst tin fɔ dat na fɔ du ɛksɛsayz. Naw dɛn dɔn pruv se ɛksesaiz kin ɛp fɔ mek yu ebul fɔ fɛt di sik. Di bɛst tin na dat, yu nɔ nid fɔ go na big jim ɔ gɛt pɔsin we de tren yu fɔ dis. Ivin fɔ waka kwik kwik wan fɔ 20 minit tri dez insay di wik fɔ mek yu at rit go ɔp, na in go du fɔ mek yu ebul fɔ fɛt di sik. We yu de du ɛksɛsayz, yu bɔdi de pul natura l ɔmon dɛn we dɛn kɔl ɛndɔfin . Dɛn tin ya kin ridyus pen, kin mek yu fil rilaks ɛn gladi. I de ridyus strɛs, ɛn ɛp yu fɔ slip fayn. Dɛn tu tin ya rili impɔtant fɔ di imyuniti.
It tin dɛn we gɛt fayn fayn tin dɛn fɔ it.
Di rayt it impɔtant fɔ mek yu imyun sistɛm wok fayn fayn wan. If yu it tin dɛn we ful-ɔp wit ɛmti kalori, lɛk it dɛn we gɛt bɔku shuga, flawa, ɛn fat, i nɔ jɔs de mek yu gɛt mɔ wet, bɔt i de mek yu gɛt di sik bak.
We yu imyun sistɛm nɔ bɔku, yu fɔ de fa frɔm tin dɛn lɛk shuga ɛn rɔm , bikɔs maykrobɔd dɛn lɛk shuga.
Bifo dat, it we gɛt bɔku antiɔksidant vaytamɛn dɛn kin ɛp fɔ mek yu nɔ gɛt di sik. Tink bɔt difrɛn kɔlɔ dɛn: Dak grin, rɛd, yɔlɔ, ɛn ɔrɛnj frut ɛn vɛjitebul dɛn kin pak wit tin dɛn we de mek dɛn nɔ gɛt bɔdi. Put bɛri, ɔrɛnj, grep, kiwi, apul, rɛd greps, kelɛ, anɔynt, spinach, swit pata, ɛn karɔt insay yu it.
Raw galik kin gɛt antivayral ɛn antibacterial prɔpati bak. No bi jos se wi mama dem chikin sup de mek wi fil beta wen wi get kol. Stɔdi dɔn sho se ɔt chukchuk sup kin ridyus inflamɛns na di bɔdi ɛn ɛp wi fɔ wɛl kwik kwik wan.
Slip fayn fayn wan.
If yu gɛt prɔblɛm wit slip ɔltɛm, nɔto jɔs yu go fil taya insay di de, bɔt yu kin gɛt sik dɛn lɛk kol ɛn flu. As tɛm de go, we yu nɔ slip fayn, dat kin mek yu gɛt ɔda wɛlbɔdi prɔblɛm dɛn bak lɛk fɔ fat pasmak ɛn fɔ gɛt shuga.
Wi bɔdi de yuz slip as we fɔ mɛn insɛf. We wi nɔr de slip fayn, mɔr dip slip, dis wɛl bɔdi kin ambɔg. I klia se if wi slip fɔ at le sɛvin awa ɛvride, dat kin mek wi nɔ ebul fɔ gɛt sik dɛn we kin kam wit ɔda pipul dɛn.
Manej di strɛs.
If yu bɔdi de strɛs ɔltɛm, yu de pan denja fɔ gɛt ɔltin frɔm di kɔmɔn kol to siriɔs sik. Fɔ fil strɛs smɔl wan wan tɛm nɔto prɔblɛm. Bɔt fɔ strɛs ɔltɛm we yu nɔ gɛt chans fɔ pul am, dat kin rili bad fɔ yu wɛlbɔdi. Dis na bikɔs we yu strɛs ɔltɛm, strɛs ɔmon dɛn lɛk kɔtisol ɛn adrenaline kin kɔmɔt, we kin mek yu imyun sistɛm wik. I rili impɔtant fɔ kɔntrol dis strɛs di we we go fayn fɔ yu, lɛk fɔ tink gud wan, fɔ ɛksesaiz, ɛn fɔ du tin dɛn we gɛt fɔ du wit rilijɔn.
Mek una gɛt gud padi biznɛs wit ɔda pipul dɛn.
Risach dɔn sho se pipul dɛn we gɛt gud padi biznɛs ɛn we gɛt strɔng sɔpɔt kin gɛt wɛlbɔdi pas di wan dɛn we nɔ gɛt am. Gud mami ɛn dadi biznɛs kin bɛnifit di imyun sistɛm mɔ. Wan stɔdi we dɛn bin du pan yunivasiti studɛnt dɛn sho se di wan dɛn we kin du mami ɛn dadi biznɛs wan ɔ tu tɛm insay di wik kin gɛt wan prɔtin we dɛn kɔl Immunoglobulin A (IgA) we dɛn kɔl Immunoglobulin A (IgA) pas di wan dɛn we nɔ kin du mami ɛn dadi biznɛs bɔku tɛm.
If yu want fɔ no mɔ bɔt dis ɔ ɛni ɔda wɛlbɔdi prɔblɛm, i rili impɔtant fɔ go to yu famili dɔktɔ (dɔktɔ) .
Mɛsej we dɛn kin kɛr go na os
- di imyun sistεm na wi bכdi in nεchכral difεns sistεm. Fɔ kip am strɔng impɔtant fɔ mek yu gɛt wɛlbɔdi ɛn fɔ avɔyd fɔ sik ɔltɛm.
- No majik pil nɔ de fɔ mek pɔsin gɛt strɔng imyun sistɛm. Fɔ du dat, yu nid fɔ fala wɛlbɔdi layf.
- I rili impɔtant fɔ ɛksesaiz fɔ 20-30 minit sɔm dez insay di wik ɛn it balans it wit frut ɛn vɛjitebul dɛn we gɛt kɔlɔ.
- Fɔ gɛt 7-8 awa gud slip insay wan de ɛn fɔ manej strɛs kin afɛkt di imyuniti dairekt wan.
- If yu nɔ drink rɔm, drɔgs, ɛn it tin dɛn we gɛt bɔku shuga, dat kin mek yu imyun sistɛm gɛt big pawa.
- Tɔk to yu dɔktɔ bɔt di chenj dɛn we de apin na yu layf ɔ tin dɛn we gɛt fɔ du wit di imyun bɔdi.
Imyun sistɛm, fɔ de wɛl, fɔ ridyus sik, ɛksesaiz, it, strɛs, gud slip
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