Yu kin gɛt ed we yu angri? Mek wi tok abaut dis ‘Hunger Headache’!

Sɔntɛnde, yu kin fil wan strenj pen na yu ed we yu angri? Ɔ yu kin fil lɛk se yu ed kin ebi afta yu dɔn it lɛnch let? Bɔku pipul dɛn kin gɛt dis ɛkspiriɛns. Tide wi go tɔk bɔt di ed pen we kin kam we yu angri, aka ‘Hunger Headache’ .

Wetin na dis ‘Hunger Headache’?

Fɔ tɔk am simpul wan, ‘Hunger Headache’ na ed we kin apin we yu angri. Dis sik kin bɔrku pasmak wae yu gɛt lɔng gap bitwin it ɔr wae yu nɔr it bɛtɛ. Tink bɔt am, we yu dɔn it brɛf ɛn afta dat yu gɛt bɔku wok na ɔfis ɛn yu nɔ gɛt tɛm fɔ it lanch, ɔ sɔntɛnde wi kin skip it we wi nɔ no, na da tɛm de dis ed-ak kin apin.

Wetin mek wi kin gɛt ed pen we wi angri? Wetin rili de apin?

Fɔ gɛt ed we yu angri na rili signal frɔm wi bɔdi, we se, "A nid mɔ kalori, a nɔ gɛt inof ɛnaji." Dis kin bi bikɔs ɔf sɔm rizin dɛn:

• Hypoglycemia ɔ low blood sugar: Wi bren nid ɛnaji fɔ wok fayn fayn wan. Dis enaji de kכmכt frכm di shuga we de insay di it we wi de it we dεn k כl glukכs . So we wi nɔ de it fayn, di glukɔs we de na wi blɔd kin go dɔŋ. Dɔn di bren nɔ kin gɛt di ɛnaji we i nid, ɛn wi kin bigin fɔ gɛt ed pen. Tink bɔt am lɛk se yu motoka dɔn dɔn wit gas.

• Mɔsul dɛn tɛnsiɔn: We yu angri, yu bɔdi kin pul kemikal dɛn lɛk histamin . Dis kin mek di mɔsul dɛn na yu nɛk ɛn yu sholda dɛn tayt. Dis tɛnsiɔn kin mek yu ed pen bak.

• Stress: We di shuga na di blɔd go dɔŋ wantɛm wantɛm, wi bɔdi kin pul ɔmon dɛn we de mek wi strɛs. Dɛn ɔmon ya na wan pan di rizin dɛn bak we kin mek pɔsin gɛt ed pen.

Us ɔda tin dɛn we kin mek pɔsin in ed at we pɔsin angri?

Bɔku ɔda tin dɛn de we kin mek pɔsin in ed pen, lɛk angri ɛn di blɔd shuga we nɔ bɔku. Si if dɛn tin ya apin to yu:

• Wae yu nɔr gɛt wata na yu bɔdi: If yu nɔ drink bɛtɛ wata, na in bak kin mek yu ed at. Dis kin wɔs we yu angri.
• Di it ɛn nyu we aw yu de it: Ɛd pen lɛk dis kin apin fɔs we yu ridyus di it we yu de it wantɛm wantɛm ɔ bigin fɔ it lɛk fɔ fast wan wan tɛm .
• Chenj we yu de drink kafinɛ: If yu de drink kɔfi ɔ ti ɔltɛm, yu kin gɛt ed pen if yu stɔp fɔ drink am wantɛm wantɛm, ɔ if yu drink pas aw yu kin drink am.
• Fɔ it di tɛm we yu nɔ de it ɔltɛm: If di tɛm we yu de it kin chenj ɔltɛm, lɛk fɔ it 8 oklɔk sɔm dez ɛn 11 oklɔk di nɛks de, dat kin afɛkt yu wɛlbɔdi bak.
• Fɔ gɛt big gap bitwin di it dɛn:Dis kin apin if yu tek lɔng tɛm fɔ it lɛnch afta yu it brɛf, ɔ if yu so bizi ɔl di de dat yu nɔ gɛt tɛm fɔ it.
• Nɔ slip: We yu nɔ de slip fayn na nɛt na wan pan di tin dɛn we kin mek yu ed at bak.
• Skip fɔ it: If yu skip tu it bikɔs yu "nɔ gɛt tɛm," i nɔ kin izi fɔ gɛt ed we de at.

Wetin na di sayn dɛm fɔ dis angri ed we de at?

Bɔrku pipul kin gɛt ed pen we kin bigin na di fɔs pat na dɛn ed ɛn i kin go na ɔl tu di say dɛm. Dis kin inklud bak:

• Nays we nɔ de mek yu fil fayn.
• Mɔsul dɛn tɛnsiɔn na di nɛk ɛn di sholda dɛn.

If yu ed pen na bikɔs yu blɔd shuga nɔ bɔku (haypoglycemia), yu kin gɛt dɛn ɔda sayn ya bak:

• Pɔsin we de fil pen na di bɛlɛ.
• Fɔ fil se yu gɛt diziz.
• Taya.
• We pɔsin de swet.

Aw yu go no fɔ tru if dis na ed we de at bikɔs angri?

Dis na rili sɔntin we yu go ebul fɔ no yusɛf. If yu lisin to yu bɔdi smɔl, yu go ɔndastand. If yu fil ebi ebi ed, yu ed de at, ɛn yu dɔn it bɔku tin, ɔ if yu fil angri, i go mɔs bi se na ed pen bikɔs angri.

Di tin we impɔtant pas ɔl na fɔ lisin to wetin yu bɔdi de tɛl yu. If yu angri, it. Na dat na di bɛst tin.

Okay, so wetin yu kin du boht dis ed pen we kin kam we yu angri?

So di bɛst tin fɔ du na fɔ it sɔntin! If i pɔsibul, it tin dɛn we balans ɛn we ful-ɔp wit vaytamɛn ɛn tin dɛn we de mek yu bɔdi fayn. Nɔ fɔgɛt fɔ drink bɔku wata. If ɛnitin apin we nɔ izi fɔ yu, at least yu fɔ it smɔl snek we gɛt fayn fayn tin dɛn fɔ it.

Aw lɔng i kin tek fɔ mek yu fil fayn afta yu dɔn it?

We yu bigin fɔ it ɛn yu bɔdi bigin fɔ digest am, yu go bigin fɔ fil fayn smɔl. Bɔku tɛm, dis angri ed we de at kin stɔp insay lɛk 30 minit afta yu it .

Wetin yu go du if di ed we de at stil nɔ de go afta yu dɔn it?

If yu ed we de at nɔ de go ivin afta yu dɔn it, yu kin yuz wan mɛrɛsin we de mek yu nɔ gɛt pen. Bɔt mɛmba se i nɔ fayn fɔ tek dis kayn mɛrɛsin ɔltɛm.

Wi nɔ go ebul fɔ mek wi nɔ gɛt ed pen lɛk dis?

Yu go mɔs ebul fɔ du am! Tray dɛn tin ya fɔ ridyus di risk fɔ mek yu ed at we yu angri:

• Drink bɔku wata ɔl di de: I rili impɔtant fɔ mek yu gɛt di rayt wata we de na yu bɔdi.
• It smɔl it dɛn we yu kin it ɔltɛm: Bifo yu it big it wan tɛm, it smɔl smɔl tin dɛn we gɛt fayn fayn tin dɛn ɛvri sɔm awa.
• Gɛt gud slip na nɛt: Gɛt at le 7-8 awa fɔ rɛstful slip wan de.
• Mek tɛm fɔ it ɛn snek di de we yu de wok: Ilɛksɛf yu bizi, tray nɔ fɔ lɛf fɔ it.

Wetin a fɔ du if a stil gɛt ed we de at afta a dɔn it? Na bikɔs ɔf sɔm it dɛn?

Sɔntɛnde, di prɔblɛm nɔto we yu de it, bɔt na wetin yu de it . Yɛs, sɔm it dɛn de we kin mek pɔsin in ed pen mɔ. Na sɔm ɛgzampul dɛn ya:

• Chiz dεm we dεn ol - lεk feta, Parmesan, εn Swis.
• Fɔd dɛn we gɛt MSG (Monosodium Glutamate) - Dɛn kin yuz dɛn tin ya bɔku tɛm as atifishal switin.
• Dray mit ɛn dray frut.
• it dεm we gεt hכy shuga εn we dεn prכsεs bכku - tin dεm lεk biskit we dεn pak εn krak krak.
• Naytrɛt ɛn naytrayt na tin dɛn we dɛn kin ad pan mit prɔdak lɛk sosish ɛn pepa.

So wetin na di gud it dɛn we wi fɔ it?

Tray fɔ ad dɛn tin ya to yu it:

• Drink bɔku wata.
• Limit kafin, it dɛn we gɛt shuga, ɛn it dɛn we dɛn dɔn prosɛs bɔku as mɔ as yu ebul.
• Raw vegjetabul ɛn frut, ɔ vɛjitebul ɛn frut we dɛn kuk wit smɔl ɔyl/shuga.
• Bran rays, krak krak, ɔl-grɛn bred.
• Nat ɛn sid dɛn.
• Priz mit ɛn fish we dɛn nɔ sizin, smok, ɔ dray.

Yu tink se yu fɔ rili wɔri bɔt ed we de at we yu angri?

Fɔ gɛt ed we yu angri kin mek yu vɛks, bɔt bɔku tɛm i nɔ kin bi big tin fɔ yu wɛlbɔdi. Bɔt sɔm ed de at ɛn sɔm sayn dɛn de we kin bi sayn fɔ se pɔsin gɛt mɛrɛsin. So i fayn fɔ mek yu no bɔt dɛn wan dɛn de bak.

Ustɛm yu nid fɔ go to dɔktɔ?

Ivin if yu ed pen nɔmal, i fayn fɔ go to dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:

• If di pen nɔr dɔn ivin afta yu dɔn tek mɛrɛsin fɔ mɛn pen ɔltɛm frɔm di famasi.
• If yu nid fɔ tek mɔ mɛrɛsin pas aw dɛn kin tek fɔ mek yu nɔ fil pen.
• If dis ed we de at de ambɔg di tin dɛn we yu de du ɛvride.

I rili impɔtant: Sɔntɛnde, if yu ed pen wantɛm wantɛm, dat kin bi sayn fɔ se yu gɛt siriɔs sik, lɛk we yu gɛt strok . So, go to dɔktɔ kwik kwik wan if yu gɛt ed we de at wantɛm wantɛm wit ɛni wan pan dɛn sayn ya:

* Kɔnfyus.

* Diziz we pɔsin kin gɛt.

* I nɔ izi fɔ tɔk, fɔ tɔk smɔl smɔl (Slurred speech).

* I nɔ de si fayn igen.

Wetin fɔ du if yu gɛt ed pen bikɔs yu de it it?

We yu kɔntrol di it we yu de it, dat min se we yu de it, yu bɔdi kin rili fil fɔ chenj di we aw yu de it. So na nɔmal tin fɔ lɛ pɔsin fil angri. Bɔt if yu gɛt ed pen bak wit da angri de, tray fɔ mek yu it bɔku jɔs smɔl mɔ. Yu kin lɔs yu wet sloslo, bɔt yu go ebul fɔ pul yu ed we kin at ɔltɛm.

Wetin yu kin du fɔ ed we kin kam afta yu nɔ it fɔ wan de bikɔs ɔf rilijɔn ivin?

Ɛd pen na tin we kin apin we pɔsin de fast, bɔt if yu plan bifo tɛm, dat kin ɛp fɔ ridyus dis prɔblɛm.

Frɔm sɔm dez bifo di fast:

• Ridyus di drink dɛn we gɛt kafin (kɔfi, ti) as yu ebul.
• It tin dɛn we gɛt fayn fayn tin dɛn fɔ it.
• Inkrisayz di wata we yu de drink.

Di las it bifo yu bigin fɔ fast:

• Ad sɔm prɔtin to it dɛn we gɛt kɔmpleks kabɔhaydrɛt (stach vegjetabul lɛk pɔt ɛn swit pata).
• Nɔ it pas aw yu kin it.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

So, angri ed pen na yu bɔdi in we fɔ tɛl yu se, "A nid it, a nid ɛnaji." I nɔ go jɔs go fa. Di bɛst tritmɛnt na fɔ it tin dɛn we gɛt bɛtɛ prɔtin, frut, vɛjitebul, ɛn kabɔhaydrɛt. Bɔrku tɛm, yu nɔr nid fɔ go to dɔktɔ fɔ angri ed-ak lɛk dis. Bɔt if yu sik bad bad wan ɔ nɔr de stɔp wit mɛrɛsin fɔ mɛn yu pen, i go fayn fɔ mek yu go to dɔktɔ. Fɔ mek yu gɛt wɛlbɔdi, nɔ fɔgɛt fɔ it di rayt tɛm, drink bɔku wata, ɛn slip fayn!

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