Yu ni dɛn bɛn bak ɛn dɛn dɔn ɛkstɛnd pasmak? (Hyperextended Knee) Lɛ wi tɔk bɔt dis!

Yu dɔn ɛva gɛt bɔku prɔblɛm we yu de ple spɔt, rɔn, jomp, ɔ jɔs nɔ du natin, we yu ni bɔk wantɛm wantɛm ɛn yu fil pen we yu nɔ go ebul fɔ bia? We dat apin, i kin rili mek pɔsin fred, nɔto so? Sɔntɛm yusɛf dɔn gɛt dis sik we dɛn kɔl ‘knee hyperextension’. Tide, wi go tɔk bɔt am ditayli, jɔs lɛk aw yu de tɔk to yu padi.

Wetin na hyperextended knee?

Fɔ tɔk am simpul wan, dis kin apin we yu ni bɛn tumɔs bak pas aw i kin muv. Tink bɔt am lɛk hinj we de na domɔt. I jɔs de muf na wan say. Wetin go apin if yu fos am fɔ bɛn na di ɔda say? Na dat kin apin to yu ni.

Wi ni na jɔyn we rili kɔmpleks. i gεt kכnektiv tisu dεm lεk tεndon, ligament, εn katilej . Dɛn tin ya kin ol di ni togɛda ɛn ɛp am fɔ muv fayn fayn wan. So, if dɛn put big pawa na di ni, ilɛksɛf na frɔm spɔt injuri ɔ ɔda aksidɛnt, ɛn dɛn push am bak, dɛn kɔnɛktiv tisu dɛn ya kin pwɛl. Dis na wetin wi kɔl hyperextended knee. We dis kin apin, if yu tray fɔ put wet pan di ni, i kin fil se i nɔ stebul , sɔntɛm i kin ivin ‘buckling’, we na wetin i kin bi.

Nɔ kɔnfyus dis wit `ACL`, `PCL`, `MCL` ɛn `LCL` kray wata!

Naw yu kin de wɔnda, dis gɛt fɔ du wit ɔda injury dɛn we kin apin na yu ni? Yes, di knee hyperextension, ACL (Anterior Cruciate Ligament) tear, ɛn PCL (Posterior Cruciate Ligament) tear na ɔl difrɛn kayn ni injury. Bɔt ɔl dɛn tin ya kin apin mɔ bikɔs ɔf injuri we pɔsin kin gɛt we i de du spɔt.

Lɛ wi si wetin na dɛn `ligamɛnt` ya:

• di tu men ligament dεm we de kכnekt yu thigh bon (femur) εn shin bon (tibia) na di ACL εn di PCL. Dɛn ɔl tu de rɔn akɔdin to di midul pan yu ni. Di ACL de na di frɔnt pat pan yu ni, ɛn di PCL de na di bak.
• di `MCL (Medial Collateral Ligament)` εn `LCL (Lateral Collateral Ligament)` de na εvri say na di kכn. Dɛn tin ya kin mek di ni tinap tranga wan ɛn ɛp am fɔ muf go na di sayd.

Naw yu ɔndastand? We di ni dɔn ɔp pasmak, wan ɔ mɔ pan dɛn ligamɛnt ya kin pwɛl. εspεshali if di kכn dכn כva εksεnd bad bad wan, chans de fכ te di `ACL` εn `MCL` .

Bɔt nɔto ɔl di knee ɔva ɛkstenshɔn kin mek di ligamɛnt dɛn rɔtin. Dɔn bak, ivin if di ni nɔ ɛkstɛnd pasmak, di ligamɛnt dɛn kin stil brus ɛn rɔtin. So i bɛtɛ lɛ wi nɔ kɔnfyus dɛn tin ya, nɔto so?

Udat kin gɛt dis sik pas ɔlman? Aw i kɔmɔn?

Ɛnibɔdi kin gɛt wan sik we dɛn kɔl hyperextension of the knee. Bɔt dɛn kin si am mɔ pan atlet dɛn.Na so i bi. Imajin, if yu mek takal wit yu tu fut wen yu de ple futbal, o if yu jomp and land korekt wen yu de ple basketbol... Na so dis kin hapun.

Dis na wan bad bad injury , mɔ pan atlet dɛm, so i impɔtant fɔ no bɔt am.

Aw if yu de ɛkstɛnd yu ni pasmak, aw i kin afɛkt di bɔdi?

Apat frɔm di sayn dɛm lɛk pen ɛn swel, yu kin si se i nɔ kin izi fɔ yuz yu ni nɔmal wan afta yu dɔn swɛt. Dis kin rili siriɔs if ɔda pat dɛn na yu ni lɛk di tɛndon dɛn, di ligamɛnt dɛn, ɔ di mɛniskɔs (we na wan katilej we de na di ni) sɛf dɔn pwɛl . Yu ni kin fil wik ɛn nɔ stebul, lɛk se i de ‘buckling’. Yu nɔ go ebul bak fɔ put wet na yu ni lɛk aw yu kin du.

I rili impɔtant fɔ mek we yu ni dɔn pasmak, yu nɔ fɔ du tin lɛk "play tru di pen" ɔ "waka rawnd ɛn si if i go go." If yu nɔ pe atɛnshɔn to di sayn dɛn, ivin smɔl wund kin rili bad ɛn mek di insay pat pan di ni pwɛl mɔ.

If yu gɛt pen ɛn yu nɔ ebul fɔ muv yu ni fayn, go mɔs go to dɔktɔ .

Wetin na di sayn dɛm wae de sho se yu ni dɔn pasmak?

We di ni dɔn pasmak, sɔm sayn dɛn lɛk:

• Siri pen we pɔsin kin fil .
• Di ni we de swel .
• I nɔ izi fɔ muv di ni nɔmal wan.
• Di ni dɛn we de fil nɔ stebul ɔ wik pas aw i kin bi.
• Sɔntɛnde yu kin si brus ɔ skin kin chenj (blu/pɔpul).

If yu yɛri ‘pop’ ɔ fil sɔntin lɛk dis insay yu ni we yu gɛt injuri, i go mɔs bi se yu gɛt meniscus we dɔn rɔtin. Meniscus we dɔn rɔtin kin mek yu fil bad bad wan ɛn ivin mek i nɔ pɔsibul fɔ yuz yu ni.

Wetin kin mek dis apin?

Bɔku tɛm, di ni kin lɔng pasmak we dɛn de spɔt ɔ ɔda tin dɛn fɔ du . Tink bɔt am lɛk we pɔsin slip ɛn fɔdɔm wantɛm wantɛm we yu de rɔn na kriket, we yu jomp na nɛtbɔl ɛn land di rayt we, ɔ we yu fɔdɔm frɔm ay ay ples. Fɔ tɔk am simpul wan, ɛni pawa we de push di ni bak kin mek di ni fɔ lɔng pasmak. Tink bɔt wetin kin apin we dɛn takɛl pɔsin we de ple futbɔl in leg, ɔ we pɔsin we de ple baskɛtbɔl jomp ɔp ɛn land di rayt we.

Aw yu no dis sik?

Yu dɔktɔ go no se yu knee hyperextension tru wan fyzikal ɛgzam ɛn imej tɛst . I go chɛk yu ni, tɔk to yu bɔt yu sik dɛn, ɛn si aw yu nɔ ebul fɔ yuz yu ni.

Yu go mɔs nid fɔ du at le wan pan dɛn imej tɛst ya:

• X-ray egzamin (`X-ray`) .
• Magnɛtik Rɛsɔnans Imej (MRI) .
• CT skan (`CT - Kɔmpyuta Tomografi skan`)

Dɛn tɛst ya kin ɛp yu dɔktɔ fɔ si di damej we de na yu ni ɛn rawnd yu ni, ɛn dɛn kin sho bak if yu gɛt mɔ siriɔs injury, lɛk we yu gɛt ligament we dɔn rɔtin.

Aw yu kin trit yu ni we dɔn ɛkstɛnd tumɔs?

Di tritmɛnt fɔ yu ni go dipen pan aw di injuri bad . If yu gɛt smɔl smɔl sik dɛn nɔmɔ ɛn no big damej nɔ de na di insay pat na yu ni, yu kin ebul fɔ trit am na os yuz di `RAIS` we:

• R - Rɛst: Nɔ du di aktiviti we mek di injuri. Nɔ put tumɔs wet pan yu ni te i wɛl.
• I - Ays: Put ays pak na yu ni fɔ lɛk 15 minit wan tɛm, 4 tɛm insay di de.
• C - Kכmpreshכn: Yu kin rap yu kכn wit εlastik bεndεj fכ ridyus di swel.
• E - Eleveshכn: Kip yu ni εn fut dεm oba di lεvεl fכ yu at fכ as lכng as yu ebul.

Di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pen lɛk aspirin ɔ ibuprofen, we dɛn kɔl NSAID (Non-Steroidal Anti-Inflammatory Drugs), kin ɛp fɔ ridyus di pen ɛn swel. Bɔt if yu de tek dɛn mɛrɛsin ya fɔ pas 10 dez, go to dɔktɔ.

Fɔ mek yu nɔ gɛt injury tumara bambay, yu dɔktɔ kin tɛl yu bak fɔ du ɛksɛsayz fɔ mek di mɔsul dɛn we de rawnd yu ni strɔng ɛn fɔ mek yu ebul fɔ chenj di we aw yu de du tin .

Yu tink se i nid fɔ du ɔpreshɔn fɔ mek yu ni ay pasmak?

I nɔ kin izi fɔ mek pɔsin in ni swɛt, i nid fɔ du ɔpreshɔn. Bɔt if di aksidɛnt we mek yu ni swɛt dɔn pwɛl ɔ rɔtin di ligamɛnt dɛn lɛk yu ACL ɔ PCL, yu kin nid fɔ du ɔpreshɔn fɔ mek di kray wata we dɔn rɔtin fayn.

Bɔku tɛm, dɛn kin du ɔpreshɔn fɔ mek di ni fayn lɛk aw dɛn kin du am na ɔtpeshɛnt . Dis min se yu kin go na os di sem de. Bɔku tɛm, yu dɔktɔ go du wan tin we nɔ go ambɔg yu smɔl we dɛn kɔl knee arthroscopy , we de mek di katilej we de insay di ni fayn.

Aw lɔng e kin tek fɔ wɛl frɔm dis sik?

Di tɛm we yu go tek fɔ mek yu wɛl, dipen pan aw yu ni dɔn swɛt bad bad wan ɛn if yu gɛt ɛni ɔda injuri. If yu ni we dɔn swɛt nɔ de mek ɛni damej insay yu bɔdi ɛn yu nɔ nid fɔ du ɔpreshɔn, yu fɔ wɛl insay sɔm wiks to wan mɔnt .

Bɔt if yu gɛt fɔ du ɔpreshɔn bikɔs ɔf siriɔs injuri, i kin tek sɔm mɔnt fɔ mek yu bigin ɔl di nɔmal tin dɛn bak.

Aks yu dɔktɔ ɔ ɔspitul fɔ patikyula infɔmeshɔn bɔt di tɛm we yu go wɛl.

Aw fɔ mek yu nɔ ebul fɔ ɛkstɛnd yu ni pasmak?

Tek tɛm wit dɛn tin ya we yu de ple spɔt ɔ ɔda tin dɛn we yu de du fɔ yu bɔdi:

• Wear di kɔrɛkt tin dɛn we yu go yuz fɔ mek yu nɔ gɛt prɔblɛm.
• If yu ni de at, ilɛksɛf yu de du yu bɔdi ɔ afta yu dɔn du yu bɔdi, nɔ "play tru di pen."
• Gi yu bɔdi tɛm fɔ rɛst ɛn wɛl afta yu dɔn du tin tranga wan.
• Bifo yu ple spɔt ɔ ɛksesaiz , wam yusɛf ɛn strɛch yu mɔsul dɛn.
• Afta yu dɔn du yu bɔdi , kol ɛn strɛch bak.

Fɔ fala dɛn jenɛral sefty tips ya fɔ ridyus di risk fɔ injuri:

• Kip yu os ɛn wokples fri frɔm tin dɛn we nɔ impɔtant we go mek yu ɔ ɔda pɔsin slip ɛn fɔdɔm.
• Yuz di rayt tul ɔ ikwipmɛnt ɔltɛm fɔ rich di tin dɛn we de ɔp na yu os. Nɔ ɛva klaym pan chia, tebul, ɔ kɔnta.
• If i nɔ izi fɔ yu fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz stik, ken, ɔ pɔsin we de waka.

Wetin yu go ɛkspɛkt if yu ni dɔn ɔp pasmak? / Wetin na di lukin-grɔn?

Yu kin ɛkspɛkt fɔ mek yu wɛl ful wan afta yu ni sprain. Dis na injury fɔ sɔm tɛm ɛn i nɔ fɔ gɛt ɛnitin fɔ du wit yu wɛlbɔdi fɔ lɔng tɛm ɔ yu ebul fɔ ple di spɔt dɛn we yu lɛk.

Bɔt if di injuri bad bad wan we yu nid fɔ du ɔpreshɔn, tink se yu go de fa frɔm di spɔt ɔ aktiviti we mek di injuri fɔ at le sɔm mɔnt .

Bɔrku pipul kin gɛt gud rizulyt afta dis sik. Bɔku pan di injury dɛn nɔ nid fɔ gɛt ɔpreshɔn , ɛn yu fɔ ebul fɔ bigin ɔl di nɔmal tin dɛn bak insay sɔm wiks.

A nɔ go ebul fɔ go wok/skul bikɔs ɔf dis kɔndishɔn?

If yu kin du yu wok ɔ skul wok we yu sidɔm ɛn nɔ put ɛkstra prɛshɔn pan yu ni we dɔn wund , yu nɔ nid fɔ stɔp fɔ go wok ɔ skul te yu wɛl.

Bɔt mek shɔ se yu chɛk wit yu dɔktɔ ɔ dɔktɔ bifo yu bigin fɔ du ɛnitin bak we yu de wɛl.

Ustɛm yu fɔ go to dɔktɔ?

If yu fil se de pen ɔr swel de wɔs afta sɔm dez, ɔr if yu nɔr ebul fɔ muv yu ni nɔrmal wan, tɔk to dɔktɔ.

Ustɛm yu fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) ?

If yu gɛt ɛni wan pan dɛn sik ya, go na di imejensi rum wantɛm wantɛm :

• Pen we rili bad.
• Di swɛlin de bɔku mɔ ɛn mɔ.
• Di kɔlɔ we di skin kin chenj (blu/pepul).
• Yu nɔ go ebul fɔ muv yu ni dɛn atɔl.

Wetin a fɔ aks di dɔktɔ?

• A go nid fɔ du ɛni tɛst fɔ imajin?
• A gɛt ACL ɔ PCL tear?
• Aw lɔng a fɔ rɛst ɛn avɔyd spɔt ɛn ɔda tin dɛn we a fɔ du?
• Yu tink se a go gɛt fɔ du ɔpreshɔn?
• Aw lɔŋ a nɔ go ebul fɔ go (wok/skul)?
• Dis na siriɔs prɔblɛm?
• A nɔ go ebul fɔ ple dis sizin?

Dis na ɔl kwɛstyɔn dɛn we kin kam na yu maynd we yu gɛt knee sprain. Laki, bɔku pan di knee sprain nɔ nid fɔ ɔpreshɔn , ɛn yu kin trit dɛn na os wit mɛrɛsin dɛn we yu nɔ kin bay ɛn bay we yu gi yu bɔdi tɛm fɔ rɛst ɛn wɛl.

Ivin if yu gɛt siriɔs injuri lɛk we yu gɛt ligamɛnt we dɔn rɔtin, yu fɔ ebul fɔ wɛl ɔlsay ɛn go bak to di spɔt ɛn tin dɛn we yu lɛk .

So, wetin na di tin dɛn we impɔtant pas ɔl we wi fɔ mɛmba?

Okay, mek a sɔma sɔm pan di impɔtant pɔynt dɛn frɔm wetin wi dɔn tɔk bɔt.

• Hyperextended knee na we di knee de bɛn bak pas aw i nɔmal . Dis kin apin we dɛn de du spɔt, lɛk we pɔsin fɔdɔm.
• Di men sayn dɛm na di pen, swel, ɛn nɔr de stebul na di ni . If yu yɛri ‘pop’ sawnd we de kɔmɔt insay di ni, i pɔsibul se wan ligamɛnt dɔn rɔtin.
• Di tritmɛnt we dɛn kin yuz na os `RAIS` (rɛst, ays, kɔmpreshɔn, ɛleveshɔn) kin du fɔ bɔku tɛm. Dɛn kin yuz mɛrɛsin dɛn bak we de mek pɔsin fil pen.
• Di bad bad injuri, mɔ dip kray wata, kin nid fɔ ɔpreshɔn (Knee Arthroscopy) , bɔt dis nɔ kin apin.
• ‘Nɔ kip di pen insay.’ If yu gɛt sɔm sayn dɛn, go mɔs go to dɔktɔ. If di sayn dɛn de wɔs, go na di imejensi rum wantɛm wantɛm.
• Prɛvenshɔn na di bɛst we fɔ go. I impɔtant fɔ wam yu bɔdi, kol yusɛf, yuz tin dɛn fɔ mek yu bɔdi wam, ɛn lisin to yu bɔdi.
• Bɔrku tɛm, yu kin wɛl kpatakpata frɔm dis. So nɔr wɔri, wit di rayt tritmɛnt, rɛst, ɛn kia, yu kin go bak to yu nɔmal layf.

Mɛmba se yu ni rili valyu to yu. So, na yu wok fɔ kia fɔ am. If ɛni prɔblɛm de, nɔ ɛva shem fɔ tɔk to dɔktɔ.

` Ni, Kni Flexion, Ni Dizayd, Spɔt Injuri, Ni Pen, Ni Swɛlin, (Hyperextended Knee)