Yu de fil sik dis dez? Yu kin stɔp na os wit ay fiva ɛn kɔf ɛn kol? Ɔ dis dɔn apin to yu padi ɔ yu fambul? Infakt, dɛn kayn sik ya kin rili bɔku dɛn tɛm ya. Wi kin kɔl dis di ‘ flu ’. Bɔt pan ɔl we bɔku pipul dɛn kin tink se dis na kɔmɔn kol, di flu na sik we rili siriɔs ɛn i kin denja if dɛn nɔ trit am fayn. So tide, wi go tɔk bɔt ɔltin, rili simpul, di we we yu go ɔndastand.
Wetin na dis flu rili?
Fɔ tɔk am simpul wan, flu na infekshɔn na wi respiratory system, dat na di nos, trot , ɛn lɔng, we wan vayrɔs we dɛn kɔl influenza . I kin tranga smɔl pas di kɔmɔn kol. I kin mek yu gɛt sɔm kayn sik lɛk ay fiva wantɛm wantɛm, bɔdi we kin at , ed we kin at, ɛn trot we kin at . Dis flu kin skata lɛk wan sik na Sri Lanka, ɔl tu insay di ren sizin ɛn sɔm dray sizin. Yu go dɔn si bɔku pipul dɛn de gɛt dis sik di sem tɛm.
Wetin na di difrɛns bitwin di flu, di kɔmɔn kol, ɛn COVID-19?
Dis na sɔntin we bɔku pipul dɛn kin kɔnfyus bɔt. Bikɔs di sayn dɛn we pɔsin kin gɛt kin fiba smɔl, yu kin tink se dɛn tri sik ya na di sem. Bɔt na tri kayn vayrɔs dɛn kin mek dɛn. So, di we aw dɛn kin trit am bak difrɛn. Lɛ wi si wetin na di men difrɛns bitwin dɛn.
| Di kwaliti we pɔsin gɛt | Flu (Influɛnsa) . | Kɔmɔn Kɔl | Covid-19 (COVID-19) we gɛt fɔ du wit am. |
|---|---|---|---|
| Di biginin fɔ di sayn dɛm | I kin bigin wantɛm wantɛm, wantɛm wantɛm. | Smɔl smɔl, smɔl smɔl, i de bɔku. | Yu kin bigin sloslo ɔ wantɛm wantɛm. |
| Fiva | Bɔku tɛm, i kin gɛt ay fiva. | Fiva nɔ kin kam, bɔt we i kam, na smɔl fiva. | Fiva na tin we kɔmɔn. |
| Bɔdi pen | Di bɔdi kin at bad bad wan, ɛn di mɔsul dɛn kin pen bad bad wan. | Sɔntɛm yu bɔdi kin at smɔl. | Bɔdi pen na tin we kɔmɔn. |
| Taya / Taya | Fɔ fil se yu taya bad bad wan ɛn yu wik. | Bɔku tɛm, a nɔ kin fil taya. | Yu kin fil lɛk se yu taya pasmak. |
| Mucus ɛn nasal kɔnjɛshɔn | Sɔntɛnde, i kin de. | Bɔku tɛm na di men tin we kin apin. | Sɔm pipul dɛn dɔn du am. |
| Lɔs fɔ smɛl/teist | Na smɔl tɛm nɔmɔ dɛn kin si am. | I dɔn lɛf smɔl fɔ lɛ i nɔ pɔsibul fɔ si. | Wan spɛshal tin we pipul dɛn kin si bɔku tɛm. |
De impɔtant tin na dat, dɛn sik ya nɔmɔ nɔ go ebul fɔ tɛl yu ustɛm yu gɛt. I bɛtɛ fɔ mek dɛn chɛk yu fɔ no if yu gɛt di sik kɔrɛkt wan.
Udat de pan denja pas ɔl if dɛn gɛt di flu?
Pan ɔl we ɛnibɔdi kin gɛt di flu , sɔm pipul dɛn kin gɛt siriɔs prɔblɛm dɛn lɛk nyumonia , ɛn dɛn kin ivin nid fɔ go na ɔspitul. Lɛ wi tek wan luk pan udat de pan ay risk .
- Pikin dɛn we nɔ rich 5 ia yet ɛn big pipul dɛn we pas 65 ia .
- Mama dɛn we gɛt bɛlɛ .
- Pipul wae gɛt krɛse sik lɛk asma ɛn COPD .
- Pipul dɛn we gɛt dayabitis .
- Pipul wae gɛt krɛse sik lɛk at sik, kidni sik, ɛn liva sik .
- Pipul dɛm wae gɛt wik imyun sistɛm (fɔ ɛgzampul, pipul dɛm wae gɛt kansa, pipul dɛm wae gɛt HIV/AIDS, pipul dɛm wae de tek mɛrɛsin wae de mek dɛn nɔr ebul fɔ fɛt dɛnsɛf).
- Pipul dɛn we gɛt bɔku bɔku bɔdi (BMI pas 30).
- Pikin dɛn we nɔ rich 19 ia yet we de tek mɛrɛsin lɛk aspirin fɔ lɔng tɛm .
- Pipul dɛn we de na ples dɛn lɛk say dɛn we dɛn kin kia fɔ ol pipul dɛn .
If yu de pan wan pan dɛn grup ya, i rili impɔtant fɔ go to dɔktɔ ɛn go to advays jɔs afta yu gɛt flu simptom.
Wetin na di kɔmɔn sayn dɛm fɔ di flu?
Di sayn dɛm fɔ flu kin bigin wantɛm wantɛm. Di men sayn dɛm wae de sho se yu gɛt dis sik na:
- Ay fiva ɛn kol.
- Bɔdi pen , mɔ di mɔsul pen na di bak, an, ɛn leg.
- Ɛd we de at (ed we de at) .
- Dray kɔf ɔltɛm .
- Trot de at .
- Dischaj na di nos ɔ di nos we de rɔtin .
- Fɔ fil taya pasmak ɛn taya . Fɔ fil so wik dat yu nɔ ebul fɔ du natin.
- Sɔntɛnde, mɔ pan yɔŋ pikin dɛn, dɛn bɛlɛ kin at, vɔmit, ɛn dayarɛa .
Nɔto ɔlman go gɛt ɔl dɛn sik ya. Sɔm pipul dɛn kin gɛt sɔm pan dɛn.
Aw dis flu kin pas?
Flu na sik we kin pas bad bad wan . Spɛshal wan, di vayrɔs kin pas tru di drɔp dɛm we kin kɔmɔt na di mɔt ɛn nos we pɔsin we gɛt di flu kɔf, sniz, ɔ tɔk.
1. Tru dairekt kɔntakt: Di sik kin pas if dɛn drɔp ya go insay yu nos, mɔt, ɔ yu yay dairekt wan.
2. Bay indaykt kɔntakt:Di vayrɔs kin de pan say dɛn we pɔsin we gɛt di flu dɔn tɔch, lɛk domɔt knob, tebul, kɔmpyuta, ɔ fon. If yu tɔch da say de ɛn afta dat yu tɔch yu fes, nos, ɔ yu mɔt wit di sem an, di vayrɔs kin go insay yu bɔdi.
Yu kin spre de sik to ɔda pɔrsin frɔm wan de bifo de sik bigin. Dɔn bak, di sik kin pas pas ɔl fɔ 3-4 dez afta di sik bigin.
Wetin na di tritmɛnt fɔ di flu?
Bɔrku tɛm, pɔrsin wae gɛt wɛl bɔdi kin wɛl frɔm di flu na os wae nɔr gɛt ɛni spɛshal mɛrɛsin, wit rɛst. Bɔt sɔm tɛm dɛn de, dɔktɔ dɛn kin gi dɛn mɛrɛsin dɛn we de mek dɛn nɔ gɛt di vayrɔs.
Udat dɛn kin gi antivayrɔs mɛrɛsin?
Dɛn nɔ kin gi dis mɛrɛsin to ɔlman. Bɔku tɛm, dɔktɔ kin gi yu dis mɛrɛsin:
- If insay 48 awa afta di sik bigin , bikɔs afta dat, di ɛfɛktiv we dɛn mɛrɛsin ya kin wok kin go dɔŋ.
- If yu de pan wan pan di risk grup dɛm we wi dɔn tɔk bɔt .
- If di sayn dɛm rili bad ɔr kɔmplikeshɔn dɔn apin.
- If yu de kia fɔ pɔsin we de na grup we gɛt ay risk.
Oseltamivir , we yu go dɔn yɛri bɔt ɔnda di brand nem ``Tamiflu®``, na wan antivayral drɔg we dɛn kin yuz na Sri Lanka. Dis na mɛrɛsin dɛn we dɛn fɔ tek nɔmɔ we dɔktɔ advays dɛn .
Aw fɔ mɛn di flu na os?
Bɔrku tin de wae yu kin du na os fɔ ɛp yu fɔ wɛl kwik kwik wan we yu gɛt di flu.
1. Gɛt bɔku rɛst: Fɔ rɛst yu bɔdi na di tin we impɔtant pas ɔl. Stay na os frɔm wok ɔ skul.
2. Drink mɔ wata: Drink wata, sup, silantro, ɛn sitrus ti ɔltɛm. Dis kin ɛp fɔ mek yu nɔ gɛt wata na yu bɔdi.
3. Mɛrɛsin fɔ fiva ɛn pen: Dɛn kin tek mɛrɛsin lɛk paracetamol (Acetaminophen) fɔ fiva ɛn bɔdi pen lɛk aw dɔktɔ tɛl yu.
4. Ɔt kɔmprɛs: If yu put ɔt wata bɔtul na yu bɔdi, i kin mek yu nɔ fil pen.
5. Kɔf ɛn kol rilif: Gargle wit sɔl wata fɔ trot we de at. Aks yu dɔktɔ fɔ kɔf srɔp fɔ ɛp fɔ mek yu nɔ kɔf.
I rili impɔtant: Nɔ ɛva gi aspirin to pikin dɛn we nɔ rich 16 ia yet we dɛn gɛt vayral infɛkshɔn lɛk di flu. I kin mek yu gɛt siriɔs sik we dɛn kɔl ``Reye's syndrome.'' Ɔltɛm go to yu dɔktɔ bifo yu gi pikin ɛni mɛrɛsin.
Ustɛm yu fɔ si dɔktɔ ɛn go na di ETU?
Dis na pat we rili impɔtant. Pan ɔl we dɛn kin trit kɔmɔn flu na os, sɔntɛnde i kin rili impɔtant fɔ go to dɔktɔ. Sɔntɛnde, yu kin nid fɔ go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
| Ustɛm fɔ go to dɔktɔ | Ustɛm fɔ go na di ETU wantɛm wantɛm (wɔnin sayn dɛn) . |
|---|---|
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Aw fɔ avɔyd di flu?
Dɛn se, "I bɛtɛ fɔ mek yu nɔ gɛt di flu pas fɔ trit am." So sɔm tin dɛn de we wi kin du fɔ protɛkt wisɛf frɔm di flu.
1. Gɛt flu vaysin ɛvri ia: Dis na di bɛst ɛn sef we fɔ protɛkt yusɛf frɔm di flu. Di flu vayrɔs kin chenj smɔl ɛvri ia. Na dat mek i fayn fɔ gɛt nyu vaysin ɛvri ia.
2. Was yu an ɔltɛm wit sop ɛn wata: Was yu an fayn fayn wan, mɔ bifo yu it, afta yu dɔn yuz di bafa, ɛn afta yu dɔn de na pɔblik ples. If sop ɛn wata nɔ de, yuz han sɛnitayza we gɛt rɔm.
3. Nɔ tɔch yu fes: Nɔ tɔch yu yay, yu nos, ɛn yu mɔt ɔltɛm.
4. Kɔba yu mɔt ɛn nos we yu de kɔf ɛn sniz: I bɛtɛ fɔ kɔf/sniz insay tisu ɔ yu ɛlb pas fɔ kɔba yu an.
5. Stay away frɔm sik pipul dɛn:If yu sik, de na os fɔ mek yu nɔ gɛt di sik we ɔda pipul dɛn gɛt. If ɔda pipul dɛn sik, nɔ de nia dɛn.
6. Nɔ sheb tin dɛn we kɔmɔn: Nɔ sheb tin dɛn lɛk wata bɔtul, kɔp, kɔtlɛri, ɛn ɔda tin dɛn wit ɔda pipul dɛn.
Fɔ dɔn, wetin sɔm pipul dɛn kin kɔl "bɛlɛ flu" nɔto di influenza flu we wi dɔn de tɔk bɔt. Na wan bɛlɛ infɛkshɔn (gastroenteritis). Dɛn tu tin ya rili difrɛn.
Pan ɔl we di flu na sik we pipul dɛn kin gɛt, i nɔto sɔntin we pɔsin fɔ tek am layt. If dɛn manej yu fayn, yu go wɛl insay sɔm dez. Bɔt i rili impɔtant fɔ no bɔt di tin dɛn we kin mek yu gɛt dis sik ɛn go to dɔktɔ we nid de fɔ mek yu ɛn di wan dɛn we yu lɛk sef.
Mɛsej we dɛn kin kɛr go na os
- Influenza na wan vayral infεkshכn we kin tranga pas di kɔmɔn kol.
- Di men sayn dɛm na we yu kin bigin fɔ gɛt ay fiva wantɛm wantɛm, yu bɔdi kin at, ɛn yu kin taya pasmak.
- Di wan dɛn we dɔn ol, smɔl pikin dɛn, mama dɛn we gɛt bɛlɛ, ɛn di wan dɛn we gɛt sik we nɔ de mɛn kin gɛt mɔ prɔblɛm.
- Di bɛst tin fɔ protɛkt yusɛf na fɔ gɛt flu shot ɛvri ia. Gud hajɛns prɔsis bak rili impɔtant.
- If yu gɛt sayn dɛn we de wɔn yu lɛk fɔ blo, yu chɛst de pen, ɔ yu de fɔdɔm, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Bɔrku pipul kin wɛl na os bay wae dɛn de rɛst bɔrku ɛn drink wata.
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